Ministerul Educației, Culturii și Cercetării al Republicii Moldova

Universitatea Tehnică a Moldovei

Facultatea Tehnologia Alimentelor
Departamentul: Tehnologia si Organizarea Alimentației Publice

Lucrare de verificare
la disciplina: Bazele nutriției și securitatea alimentară
Tema :Inventarul alimentației pentru trei zile consecutive

A elaborat: studenta grupei TPA – 151

Miron Cristina __________
(Semnătura)

A verificat: dr.,conf. Univ.

Paladi D___________
(Semnătura)

Chișinău, 2019
 1.Inventarul alimentatiei pentru trei zile consecutive.

Alimente consumabile Cantitatea Proteine(g) Lipide(g) Glucide Valoarea

(g,ml) totale(g) energetica kcal
Ziua I
Mic dejun
• Ceai negru 150 20,0 - 6,9 161,4
• Zahar 10 - - 99,8 39,92
• Gris cu lapte 200 2,0 2,2 7,5 115,6
• Mar 80 0,8 - 74,8 359,36
Prinz
• supa cu cartofi si 400 1,3 1,0 8,4 191,2
paste fainoase
• Franzela 200 7,7 2,4 53,4 532
• Smintina 50 2,8 20,0 3,2 102
• Banana 120 1,5 - 22,4 114,72
Cina
• Somon 150 20,8 15,1 - 328,65
• Brinza cu smintina 150 12,5 18,3 2,9 339,45
• Mamaliga 150 2.4 0,5 23 159,15
VEtot zi=2341,45

Calcul valorii energetice

1.Ceai negru:
Proteine: 20 × 150/100𝑔 = 30𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 120 𝑘𝑐𝑎𝑙.
Glucide: 6,9 × 150/100𝑔 = 10,35𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 41,4 𝑘𝑐𝑎𝑙.
VEtot=161,4 kcal

2.Zahar:
Glucide:99,8× 10/100𝑔 = 9,98𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 39,92𝑘𝑐𝑎𝑙.
VEtot=39,92 kcal

3.Gris cu lapte:
Proteine: 2,0 × 200/100𝑔 = 4𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 16 𝑘𝑐𝑎𝑙.
Lipide: 2,2 × 200/100𝑔 = 4,4𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 39,6 𝑘𝑐𝑎𝑙.
glucide: 7,5 × 200/100𝑔 = 15𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 60 𝑘𝑐𝑎𝑙.
VEtot=115,6 kcal

4.Mar:
Proteine: 0,8 × 80/100𝑔 = 30𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 120 𝑘𝑐𝑎𝑙.
Glucide: 74,8 × 80/100𝑔 = 59,84𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 239,36 𝑘𝑐𝑎𝑙.
VEtot=359,3 kcal

2
5.Supa cu cartofi si paste fainoase:
Proteine: 1,3 × 400/100𝑔 = 5,2𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 20,8 𝑘𝑐𝑎𝑙.
Lipide: 1 × 400/100𝑔 = 4𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 36𝑘𝑐𝑎𝑙.
Glucide: 8,4 × 400/100𝑔 = 33,6𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 134,4 𝑘𝑐𝑎𝑙.
VEtot=191,2 kcal

6.Franzela:
Proteine: 7,7 × 200/100𝑔 = 15,4𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 61,6𝑘𝑐𝑎𝑙.
Lipide: 2,4 × 200/100𝑔 = 4,8𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 43,2 𝑘𝑐𝑎𝑙.
Glucide: 53,4 × 200𝑔/100 = 106,8𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 427,2 𝑘𝑐𝑎𝑙.
VEtot=532 kcal

7.Smintina:
Proteine: 2,8 × 50𝑔/100 = 1,4𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 5,6 𝑘𝑐𝑎𝑙.
Lipide: 20 × 50𝑔/100 = 10𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 90 𝑘𝑐𝑎𝑙.
Glucide: 3,2 × 50𝑔/100 = 1,6𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 6,4 𝑘𝑐𝑎𝑙
VEtot=102 kcal

8.Banana:
Proteine: 1,5 × 120/100𝑔 = 1,8𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 7,2 𝑘𝑐𝑎𝑙.
Glucide: 22,4 × 120/100𝑔 = 26,88𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 107,52 𝑘𝑐𝑎𝑙.
VEtot=114,72 kcal

9.Somon:
Proteine: 20,8 × 150/100𝑔 = 31,2𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 124,8 𝑘𝑐𝑎𝑙.
Lipide : 15,1 × 150/100𝑔 = 22,65𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 203,85𝑘𝑐𝑎𝑙.
VEtot=328,65 kcal

10.Brinza cu smintina:
Proteine: 12,5 × 150/100𝑔 = 18,75𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 75𝑘𝑐𝑎𝑙.
Lipide: 18,3 × 150𝑔/100𝑔 = 27,45𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 247,05 𝑘𝑐𝑎𝑙.
Glucide: 2,9× 150/100𝑔 = 4,35𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 17,4 𝑘𝑐𝑎𝑙.
VEtot=339,45 kcal

11.Mamaliga:
Proteine: 2,4 × 150/100𝑔 = 3,6𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 14,4 𝑘𝑐𝑎𝑙.
Lipide: 0,5 × 150/100𝑔 = 0,75𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 6,75 𝑘𝑐𝑎𝑙.
Glucide: 23 × 150𝑔/100𝑔 = 34,5𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 138𝑘𝑐al
VEtot=159,15 kcal

Valoarea energetica totala:161,4+39,92+115,6+359,36+191,2+532+114,72+328,65+

+339,45+159,15=2341,45kcal

3
Alimente consumabile Cantitatea Proteine(g) Lipide(g) Glucide Valoarea
(g,ml) totale(g) energetica(kcal)
Ziua II
Mic dejun
• Cafea solubila 150 15,0 3,6 7 180,9
• Zahar 15 - - 99,8 59,88
• Ciocolata bruna 80 5,4 35,3 52,6 238,76
• Piine integrala 150 8,1 1,2 42 316,8
• Salam doctorskaia 100 13,7 22,8 2,7 270,8

Prinz
• Hrisca 150 12,6 - 68,0 483
Carne de gaina fiarta 50 25,2 7,4 - 83,7
Ulei de floarea soarelui 2 - 99,9 - 17,92
rafinat
Morcov 30 1,3 0,1 7 10,23
Ceapa 15 1,7 - 9,5 6,75

• Suc de mere 200 0,5 - 11,7 97,6

• Banana 120 1,5 - 22,4 114,72
Cina
• Paste fainoase 150 10,4 - 75,2 513,6
Smintina 50 2,8 20,0 3.2 102
Uleide floarea soarelui 2 - 99,9 - 17,9
Ciuperci sampinion
70 4,3 1,0 0,1 18,62

• Piersica 80 0,9 - 10,4 21.28

VEtot zi=2554,46

Calcul valorii energetice

1.Cafea solubila:
Proteine: 15,0× 150/100 = 22,5𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 90 𝑘𝑐𝑎𝑙.
Lipide: 3,6× 150/100 = 5,4𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 48,9 𝑘𝑐𝑎𝑙.
Glucide: 7,0× 150/100 = 10,5𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 42𝑘𝑐𝑎𝑙.
VEtot=180,9 kcal

4
2.Zahar:
Glucide:99,8× 15/100𝑔 = 14,97 × 4𝑘𝑐𝑎𝑙/𝑔 = 59,88𝑘𝑐𝑎𝑙.
VEtot=59,88 kcal

3.Ciocolata bruna:
Proteine: 5,4∗ 80/100𝑔 = 4,32𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 17,28 𝑘𝑐𝑎𝑙.
Lipide: 35,3× 80/100𝑔 = 28,24𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 54,16 𝑘𝑐𝑎𝑙.
glucide: 52,6× 80/100𝑔 = 42,08 × 4𝑘𝑐𝑎𝑙/𝑔 = 168,32 𝑘𝑐𝑎𝑙.
VEtot=238,76 kcal

4.Piine integrala:
Proteine: 8,1× 150/100𝑔 = 12,15 × 4𝑘𝑐𝑎𝑙/𝑔 = 48,6 𝑘𝑐𝑎𝑙.
Lipide: 1,2× 150/100𝑔 = 1,8𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 16,2 𝑘𝑐𝑎𝑙.
Glucide: 42 × 150/100𝑔 = 63𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 252 𝑘𝑐𝑎𝑙.
VEtot=316,8 kcal

5.Salam doctorskaia:
Proteine: 13,7 × 100/100𝑔 = 13,7 × 4𝑘𝑐𝑎𝑙/𝑔 = 54,8 𝑘𝑐𝑎𝑙.
Lipide: 22,8 × 100/100𝑔 = 22,8 × 9𝑘𝑐𝑎𝑙/𝑔 = 205,2𝑘𝑐𝑎𝑙.
Glucide: 2,7× 100/100𝑔 = 2,7𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 10,8 𝑘𝑐𝑎𝑙.
VEtot=270,8 kcal

6.Hrisca:
Proteine: 12,6× 150/100𝑔 = 18,9 × 4𝑘𝑐𝑎𝑙/𝑔 = 75,6𝑘𝑐𝑎𝑙.
Glucide: 68,0× 150𝑔/100 = 102𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 408 𝑘𝑐𝑎𝑙.
VEtot=483 kcal
6.1Carne de gaina fiarta:
Proteine: 25,2× 50/100𝑔 = 12,6𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 50,4𝑘𝑐𝑎𝑙.
Lipide: 7,4 × 50/100𝑔 = 3,7𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 33,3𝑘𝑐𝑎𝑙.
VEtot=83,7 kcal
6.2Ulei de floarea soarelui:
Lipide: 99,9 × 2,0/100 = 1,99 × 9𝑘𝑐𝑎𝑙/𝑔 = 17,92𝑘𝑐𝑎𝑙.
VEtot=17,92 kcal
6.3Morcov:
Proteine: 1,3× 30/100𝑔 = 0,39𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 1,56 𝑘𝑐𝑎𝑙.
Lipide: 0,1 ∗ 30/100𝑔 = 0,03𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 0,27𝑘𝑐𝑎𝑙.
Glucide: 7× 30/100𝑔 = 2,1𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 8,4𝑘𝑐𝑎𝑙.
VEtot=10,23 kcal
6.3Ceapa:
Proteine: 1,7× 15/100𝑔 = 0,255𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 1,02𝑘𝑐𝑎𝑙.
Glucide: 9,5× 15/100𝑔 = 1,425 × 4𝑘𝑐𝑎𝑙/𝑔 = 5,7𝑘𝑐𝑎𝑙.
VEtot=6,75 kcal

5
7.Suc de mere:
Proteine: 0,5× 200/100 = 1𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 4 𝑘𝑐𝑎𝑙.
Glucide: 11,7× 200/100 = 23,4𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 93,6𝑘𝑐𝑎𝑙
VEtot=97,6 kcal

8.Banana:
Proteine: 1,5 × 120/100𝑔 = 1,8𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 7,2 𝑘𝑐𝑎𝑙.
Glucide: 22,4 × 120/100𝑔 = 26,88𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 107,52 𝑘𝑐𝑎𝑙.
VEtot=114,72 kcal

9.Paste fainoase:
Proteine: 10,4 × 150/100𝑔 = 15,6𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 62,4𝑘𝑐𝑎𝑙.
Glucide: 75,2× 150/100𝑔 = 112,8𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 451,2 𝑘𝑐𝑎𝑙.
VEtot=513,6 kcal

10.Smintina:
Proteine: 2,8 × 50/100𝑔 = 1,4𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 5,6 𝑘𝑐𝑎𝑙.
Lipide: 20 × 50𝑔/100𝑔 = 10𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 90 𝑘𝑐𝑎𝑙.
Glucide: 3,2 × 50𝑔/100𝑔 = 1,6𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 6,4 𝑘𝑐𝑎𝑙
VEtot=102 kcal

11. Ulei de floarea soarelui:

Lipide: 99,9 × 2,0/100 = 199𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 17,9𝑘𝑐𝑎𝑙.
VEtot=17,9 kcal

10.Sampinion:
Proteine: 4,3× 70𝑔/100𝑔 = 3,01 × 4𝑘𝑐𝑎𝑙/𝑔 = 12,04𝑘𝑐𝑎𝑙.
Lipide: 1,0× 70𝑔/100𝑔 = 0,7𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 6,3 𝑘𝑐𝑎𝑙.
Glucide: 0,1× 70𝑔/100𝑔 = 0,07𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 0,28 𝑘𝑐𝑎𝑙
VEtot=18,62 kcal

12. piersica:
Proteine: 4,3× 80𝑔/100𝑔 = 3,44𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 13,76𝑘𝑐𝑎𝑙.
Lipide: 1× 80𝑔/100𝑔 = 0,8𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 7,2 𝑘𝑐𝑎𝑙.
Glucide: 0,1 ∗ 80𝑔/100𝑔 = 0,08𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 0,32𝑘𝑐𝑎𝑙
VEtot=21,28kcal

Valoarea energetica totala:

180,9+59,88+238,76+316,8+270,8+483+83,7+17,92+10,23+6,75+97,6+114,72+513,6+102+1
7,9+18,62+21,28=2554,46kcal

6
Alimente consumabile Cantitatea Proteine(g) Lipide(g) Glucide Valoarea
(g,ml) totale(g) energetica kcal
Ziua III
Mic dejun
• Ceai negru 150 20,0 - 6,9 161,4
• Zahar 10 - - 99,8 39,92
• Paste fainoase cu 170 2,3 2,3 8 105,23
lapte
• Ou fiet 40 12,2 11,6 0,8 62,56
Prinz
• Pirjoale din carne de 80 10,6 26,8 13,6 270,4
porc
• Franzela 50 7,7 2,4 53,4 133
• Piure de cartofi 150 2,2 0,8 14,3 109,8
• Castraveti murati 50 2,8 - 1,3 8,2
• pruna 70 0,8 - 9,9 36,68
Cina
• Bors cu varza si 300 0,9 2,1 5,2 129,9
cartofi
• smintina 50 2,8 20,0 3,2 102
• franzela 100 7,7 2,4 53,4 266
VEtot zi=1425,09

Calcul valorii energetice

1.Ceai negru:
Proteine: 20 × 150/100𝑔 = 30𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 120 𝑘𝑐𝑎𝑙.
Glucide: 6,9 × 150/100𝑔 = 10,35𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 41,4 𝑘𝑐𝑎𝑙.
VEtot=161,4 kcal
2.Zahar:
Glucide:99,8× 10/100𝑔 = 9,98𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 39,92𝑘𝑐𝑎𝑙.
VEtot=39,92 kcal
3.Paste fainoase cu lapte:
Proteine: 2,3 × 170/100𝑔 = 3,91𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 15,64 𝑘𝑐𝑎𝑙.
Lipide: 2,3× 170/100𝑔 = 3,91𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 35,19 𝑘𝑐𝑎𝑙.
glucide: 8,0× 170/100𝑔 = 13,6 × 4𝑘𝑐𝑎𝑙/𝑔 = 54,4𝑘𝑐𝑎𝑙.
VEtot=105,23kcal
4.Ou fiert:
Proteine: 12,2× 40/100𝑔 = 4,88𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 19,52𝑘𝑐𝑎𝑙.
Lipide: 11,6× 40/100𝑔 = 4,64𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 41,76𝑘𝑐𝑎𝑙
Glucide: 0,8× 40/100𝑔 = 0,32𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 1,28𝑘𝑐𝑎𝑙.
VEtot=62,56 kcal

7
5.Pirjoale din carne de porc:
Proteine: 10,6 × 80/100𝑔 = 8,48𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 33,92𝑘𝑐𝑎𝑙.
Lipide: 26,8 × 80/100𝑔 = 21,44𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 192,96𝑘𝑐𝑎𝑙.
Glucide: 13,6× 80/100𝑔 = 10,88 × 4𝑘𝑐𝑎𝑙/𝑔 = 43,52 𝑘𝑐𝑎𝑙.
VEtot=270,4kcal
6.Franzela:
Proteine: 7,7 × 50/100𝑔 = 3,85𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 15,4𝑐𝑎𝑙.
Lipide: 2,4 × 50/100𝑔 = 1,2𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 10,8 𝑘𝑐𝑎𝑙.
Glucide: 53,4 × 50𝑔/100 = 26,7 × 4𝑘𝑐𝑎𝑙/𝑔 = 106,8 𝑘𝑐𝑎𝑙.
VEtot=133 kcal
7.Piure de cartofi:
Proteine: 2,2 × 150𝑔/100 = 3,3𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 13,2𝑘𝑐𝑎𝑙.
Lipide: 0,8× 150𝑔/100 = 1,2𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 10,8 𝑘𝑐𝑎𝑙.
Glucide: 14,3× 150𝑔/100 = 21,45 × 4𝑘𝑐𝑎𝑙/𝑔 = 85,8𝑘𝑐𝑎𝑙
VEtot=109,8 kcal
8.Castraveti muratti:
Proteine: 2,8× 50/100𝑔 = 1,4𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 5,6 𝑘𝑐𝑎𝑙.
Glucide: 1,3× 50/100𝑔 = 0,65𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 2,6 𝑘𝑐𝑎𝑙.
VEtot=8,2kcal
9.pruna:
Proteine: 0,8 × 70/100𝑔 = 0,56𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 2,24𝑘𝑐𝑎𝑙.
Glucide : 9,9× 70/100𝑔 = 6,93𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 27,72𝑘𝑐𝑎𝑙.
VEtot=36,68kcal
10.Bors cu varza si cartofi:
Proteine: 0,9× 300/100𝑔 = 2,7𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 10,8𝑘𝑐𝑎𝑙.
Lipide: 2,1× 300𝑔/100𝑔 = 6,3𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 56,7 𝑘𝑐𝑎𝑙.
Glucide: 5,2× 300/100𝑔 = 15,6𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 62,4 𝑘𝑐𝑎𝑙.
VEtot=129,9 kcal
11. Franzela:
Proteine: 7,7 × 100/100𝑔 = 7,7𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 30,8𝑘𝑐𝑎𝑙.
Lipide: 2,4 × 100/100𝑔 = 2,4𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 21,6 𝑘𝑐𝑎𝑙.
Glucide: 53,4 × 100𝑔/100 = 53,4𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 213,6𝑘𝑐𝑎𝑙.
VEtot=266 kcal
12. Smintina:
Proteine: 2,8 × 50/100𝑔 = 1,4𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 5,6 𝑘𝑐𝑎𝑙.
Lipide: 20 × 50𝑔/100𝑔 = 10𝑔 × 9𝑘𝑐𝑎𝑙/𝑔 = 90 𝑘𝑐𝑎𝑙.
Glucide: 3,2 × 50𝑔/100𝑔 = 1,6𝑔 × 4𝑘𝑐𝑎𝑙/𝑔 = 6,4 𝑘𝑐𝑎𝑙
VEtot=102 kcal

Valoarea energetica
totala:161,4+39,,92,105,23+62,56+270,4+133+109,8+8,2+36,68+129,9+102+266
=1425,09kcal