Ardei 100 unitati 112 calorii

Ardei gras rosu 100 unitati 39 calorii

Ardei gras verde 100 unitati 17 calorii
Biscuiti 100 unitati 425 calorii
Branza de vaca 100 unitati 155 calorii
Branza de burduf 100 unitati 369 calorii
Branza topita 100 unitati 366 calorii
Carne de pui 100 unitati 142 calorii
Carne de porc slaba 100 unitati 142 calorii
Carne de porc grasa 100 unitati 340 calorii
Carne de porc grasa 100 unitati 340 calorii
Carne de vaca grasa 100 unitati 277 calorii
Cartofi 200 unitati 176 calorii
Castraveti 100 unitati 19 calorii
Castraveti in otet 100 unitati 9 calorii
Cascaval 50 unitati 116.5 calorii
Ceapa uscata 100 unitati 40 calorii
Castraveti 100 unitati 19 calorii
Castraveti 100 unitati 19 calorii
Cirese 100 unitati 21 calorii
Ciuperci 100 unitati 35 calorii
Conopida 100 unitati 30 calorii
Crap 100 unitati 104 calorii
Dovlecei 100 unitati 18 calorii
faina de grau 100 unitati 349 calorii
Faina de porumb 100 unitati 351 calorii
Fasole boabe 100 unitati 303 calorii
Fasole verde 100 unitati 33 calorii
Fasole verde obisnuita 100 unitati 18 calorii
Gris 100 unitati 358 calorii
Grapefruit 100 unitati 30 calorii
Hering in sos tomat 100 unitati 170 calorii
Heringi in ulei 100 unitati 325 calorii
heringi 100 unitati 167 calorii
Iaurt 100 unitati 50 calorii
Lamai 100 unitati 36 calorii
Lapte de vaca 400 unitati 260 calorii
Macrou in sos tomat 100 unitati 164 calorii
Macrou in ulei 100 unitati 259 calorii
Margarina 100 unitati 764 calorii
Margarina 100 unitati 764 calorii
Masline negre 100 unitati 437 calorii
Masline verzi 100 unitati 177 calorii
Mazare verde boabe 100 unitati 96 calorii
Mazare verde boabe 100 unitati 72 calorii
Mere 100 unitati 67 calorii
Miere de albine 100 unitati 304 calorii
Morcovi 100 unitati 45 calorii
Nuci 100 unitati 650 calorii
Orez 100 unitati 354 calorii
Ardei 60 unitati 67.2 calorii
Paine de grau alba 100 unitati 247 calorii
Paine de grau intermediara 100 unitati 234 calorii
Paste fainoase cu ou 100 unitati 386 calorii
Paste fainoase obisnuite 100 unitati 360 calorii
Pastarnac 100 unitati 72 calorii
Pateu de ficat 100 unitati 261 calorii
Pere 100 unitati 79 calorii
Portocale 100 unitati 47 calorii
Portocale 100 unitati 47 calorii
Pasta de tomate 100 unitati 85 calorii
Prune 100 unitati 89 calorii
Salata verde 100 unitati 22 calorii
Smantana 100 unitati 297 calorii
Spanac 100 unitati 25 calorii
Sfecla rosie 100 unitati 43 calorii
stafide 100 unitati 306 calorii
Salam de vara 100 unitati 519 calorii
Struguri 100 unitati 93 calorii
Telemea de vaci 100 unitati 273 calorii
Telemea de oi 100 unitati 305 calorii
Telina radacini 100 unitati 33 calorii
Tocana de legume 100 unitati 73 calorii
Ulei floarea soarelui 100 unitati 930 calorii
Unt 100 unitati 721 calorii
Untura de porc 100 unitati 927 calorii
Urzici 100 unitati 68 calorii
Usturoi 100 unitati 137 calorii
Varza acra 100 unitati 18 calorii
Varza alba /rosie 100 unitati 33 calorii
Varza Bruxelles 100 unitati 50 calorii
Vinete in ulei 100 unitati 92 calorii
100 unitati 410 calorii
 Glucid cal / Cal
Denumire Calorii Proteine Lipide e U Gramaj /portie
Carne - peste si preparate
Carne de curca 179 24.5 8.5 0 1.79 0.00
Carne de miel 260 18 20 0 2.60 0.00
Carne de oaie 181 17 12 0 1.81 0.00
Carne de porc grasa 340 15 30 0 3.40 0.00
Carne de porc slaba 142 20.4 6.3 0 1.42 0.00
Carne de pui 142 21 6 0 1.42 0.00
Carne de vaca grasa 277 12 24.5 0 2.77 0.00
Carne de vaca slaba 104 20.4 2.2 0 1.04 0.00
Crap 104 18.9 2.8 0 1.04 0.00
Ficat de porc 146 19 3 6 1.46 0.00
Hering in sos tomat 170 16.2 10.4 1.8 1.70 0.00
Heringi 167 18 10 0 1.67 0.00
Heringi in ulei 325 13.7 28.9 0 3.25 0.00
Icre crap 192 19.5 12.1 0 1.92 0.00
Macrou in sos tomat 164 14.5 10.6 1.6 1.64 0.00
Macrou in ulei 259 16.2 20.7 0 2.59 0.00
Parizer 290 10.2 26.8 0 2.90 0.00
Pateu de ficat 261 19.6 19.5 0 2.61 0.00
Salam de vara 519 20 47 0 5.19 0.00
Stavrid 114 21 3 0 1.14 0.00
Stavrid in sos tomat 125 15.5 6.6 0 1.25 0.00
Fructe proaspete
Cirese 21 1 0.3 18 0.21 0.00
Grapefruit 30 0.5 0.2 6.5 0.30 0.00
Lamai 36 0.9 0.7 6.2 0.36 0.00
Mandarine 40 0.8 0.1 8.7 0.40 0.00
Mere 67 0.3 0.5 15 0.67 0.00
Pere 79 1 1 16 0.79 0.00
Portocale 47 0.8 0.2 10.1 0.47 0.00
Prune 89 0.6 0.1 21 0.89 0.00
Struguri 93 2.1 1.7 18 0.93 0.00
Fructe uscate 0.00 0.00
Stafide 306 2.5 0.5 71 3.06 0.00
Grasimi
Margarina 764 0 82.5 0 7.64 0.00
Smantana 297 2.5 29.5 3 2.97 0.00
Ulei floarea soarelui 930 0 100 0 9.30 0.00
Ulei soia 930 0 100 0 9.30 0.00
Unt 721 6 74 2 7.21 0.00
Untura de porc 927 0.2 99.5 0 9.27 0.00
Lapte si preparate
Branza de burduf 369 27.4 27.4 0.5 3.69 0.00
Branza de vaca 155 13 9 4.5 1.55 0.00
branza topita hochland (1 cub=17,5g) 277 2.77 17.50 48.48
Branza topita 366 7 36 0.9 3.66 0.00
Cascaval 233 25 19 1 2.33 0.00
Iaurt 50 3.2 2.6 4 0.50 0.00
Lapte de vaca 65 3.5 3.5 4.5 0.65 250.00 162.50
Lapte parf 498 27 24 40 4.98 0.00
Telemea de oi 305 18.9 24 1 3.05 0.00
Telemea de vaci 273 19.4 20.4 1 2.73 0.00
Legume conservate
Ardei 112 1.2 8 8 1.12 0.00
Bulion de tomate 62 3.6 0 11.6 0.62 0.00
Castraveti in otet 9 0.6 0 1.5 0.09 0.00
Fasole verde obisnuita 18 1.1 0.4 2.5 0.18 0.00
Gogosari in otet 15 0.7 0 3 0.15 0.00
Mazare verde boabe 72 6.5 0.5 10.8 0.72 0.00
Pasta de tomate 85 5.4 0 15.4 0.85 0.00
Tocana de legume 73 1 6 3.1 0.73 0.00
Varza acra 18 1.2 0 3.3 0.18 0.00
Vinete in ulei 92 1.8 8 2.4 0.92 0.00
Legume proaspete
Ardei gras rosu 39 1.3 0.4 7.3 0.39 0.00
Ardei gras verde 17 1.1 0.2 2.5 0.17 0.00
Cartofi 88 2 0.2 19 0.88 0.00
Cartofi noi 80 1.7 0.2 17.4 0.80 0.00
Castraveti 19 1.3 0.2 2.9 0.19 0.00
Ceapa uscata 40 1.5 0.2 8 0.40 0.00
Ceapa verde 20 1 0.2 3 0.20 0.00
Ciuperci 35 5 0.5 2.3 0.35 0.00
Conopida 30 2.8 0.3 3.9 0.30 0.00
Dovlecei 18 0.9 0.1 3.2 0.18 0.00
Fasole verde 33 2 0.2 5.7 0.33 0.00
Mazare verde boabe 96 8.4 0.5 14 0.96 0.00
Morcovi 45 1.5 0.3 8.8 0.45 0.00
Pastarnac 72 1.4 0.5 15 0.72 0.00
Patrunjel radacini 20 1.1 0.3 3.1 0.20 0.00
Praz 54 2.3 0.4 9.9 0.54 0.00
Ridichi 19 0.3 0.1 3.8 0.19 0.00
Ridichi de iarna 26 1.3 0.1 4.9 0.26 0.00
Rosii 20 1.1 0.3 3.1 0.20 0.00
Salata verde 22 1.9 0.3 2.9 0.22 0.00
Sfecla rosie 43 1.3 0.1 9 0.43 0.00
Spanac 25 3.5 0.3 2 0.25 0.00
Telina radacini 33 1.4 0.3 5.9 0.33 0.00
Urzici 68 7.9 0.7 7.1 0.68 0.00
Usturoi 137 7.2 0.2 26 1.37 0.00
Varza alba 33 1.8 0.2 5.8 0.33 0.00
Varza Bruxelles 50 4 0.5 7 0.50 0.00
Varza rosie 33 1.9 0.2 5.6 0.33 0.00
Leguminoase uscate si oleaginoase
Fasole boabe 303 23 1.7 47 3.03 0.00
Masline negre 437 20 35 7.2 4.37 0.00
Masline verzi 177 12.5 10 8.1 1.77 0.00
Nuci 650 21 59 3.7 6.50 0.00
Ou 0.00 0.00
Oua de gaina 171 14 12 0.6 1.71 0.00
Produse derivate din cereale
Biscuiti 425 8.2 9.5 74 4.25 0.00
Faina de grau 349 11 1.4 71 3.49 0.00
Faina de porumb 351 9.6 1.7 72.1 3.51 0.00
Gris 358 9.4 0.9 75.4 3.58 0.00
Orez 354 8.1 1.2 75.5 3.54 0.00
Paine de grau alba 247 7.5 0.4 52 2.47 20.00 49.40
Paine de grau intermediara 234 7.5 0.7 43 2.34 0.00
Paine de grau neagra 242 8.4 1.2 48 2.42 0.00
Paine graham 256 9.1 1 51 2.56 0.00
Paste fainoase cu ou 386 10.2 2.2 79.1 3.86 0.00
Paste fainoase obisnuite 360 10.9 0.6 75.6 3.60 0.00
Produse zaharoase
Caramele cu lapte 394 0 0 96 3.94 0.00
Ciocolata cu lapte 605 6.9 40 50 6.05 0.00
Dulceata de visine 282 0.77 0 68 2.82 0.00
Gem de caise 240 0.65 0 58 2.40 0.00
Gem de visine 250 0.88 0 60 2.50 0.00
Miere de albine 304 0.5 0 0.2 3.04 0.00
Zahar 410 0 0 100 4.10 0.00
Total calorii 260.38

U = 1 ml/ 1g