Dozele zilnice recomandate Subiecte Dozele zilnice recomandate Doza zilnic recomandat (DZR) reprezint cantitatea zlnic ce trebuie

consumat de un adult din mncare sau suplimente nutriionale. Tabelul conine dozele zilnic recomandate (DZR) alturi de dozele maxim admise (DMA) pentru suplimente nutriionale.

ume VITAMINE, PROVITAMINE !itamina A !itamin '( !itamina '& !itamina '-% .. (niacin) !itamina '+ !itamina ', / piridoxin !itamina '(& / ciancobalamin !itamina 0 !itamina D !itamina 1 !itamina 2 biotin (!itamina 3) acid 4olic (!itamina '0%'5)

unitate DZR DMA

m" #$$%$ &$$$%$ m" m" m" m" m" m" m" m" m" m" (%) (%, *%+ ($%$

(#%$ ($$%$ ,%$ &%$ (%$ )$%$ ($%$ +$%$

,$%$ ,$$%$ +%$ ($%$ ($%$ *$%$ ,$%$

m" (+$%$ +$$%$ m" &$$%$ ($$$%$

MINERALE bor potasiu 4luor 4os4or ma"nesiu iod cobalt litiu man"an cupru molibden staniu seleniu !anadiu calciu zinc 4ier m" " m" +%$ (%$ (%$

m" #$$%$ *$$%$ m" -$$%$ )$$%$ m" (+$%$ &$$%$ m" m" m" m" m" m" mc" m" ($%$ (%$ +%$ -%$ ($$%$ &$$%$ *$%$ &$$%$

m" #$$%$ &+$$%$ m" m" (+%$ ()%$ &$%$ &$%$