Peti grai i slabi

Denumire n englez Denumire n romn Pete gras (oily)?

Herring Hering Gras
Mackerel Macrou Gras
Sardines (pilchards) Sardine Gras
Salmon Somon Gras
Rainbow trout Pstrv curcubeu Gras
Anchovies Ansoa Gras
Tuna Ton Gras (doar cel proaspt,
nu i conserv)
Hake Merlucius
Swordfish Pete spad Gras
Sea bream Dorad
Perch Biban
Sea bass Lup de mare
Sprats Sprot Gras
Sole Sole
Flounder Cambul
Turbot Calcan
Halibut Halibut
Flatfish (turbot, plaice,
sole, halibut, flounder)
Calcani (familie de peti
plai)

Tilapia Tilapia
Monk Fish Monk Fish
Cod Cod
Bream Pltic
Grey Mullet Chefal
Tiger trout Pstrv tigrat Gras
Brook trout Pstrv fntnel Gras
Walleye alu
Pike tiuc
Wels catfish Somn
Carp Crap Gras
Beluga sturgeon Morun
Rudd Babuc
Bitterling Boar
Barbel Mrean
Largemouth bass Bass cu gura mare
Sokeye salmon Lostria roie
European conger ipar
Tench Lin
Orangespotted sunfish Regina blii
Eel ipar Gras
Haddock Eglefin

Not. Petii grai nu se recomand pentru zeama de oase de pete din cauza rncezirii rapide a
grsimilor polinesaturate pe care le conin.