05.05.

2016

Ceiceredefaptorganismulcndaipoftdecevadulcesausrat?

Ceiceredefaptorganismulcndaipoftdeceva
dulcesausrat?

Poftadeanumitealimentenseamnocarenncorp,adicolips,deunulsaumaimulte
elementenutritive(calciu,fosfor,magneziu,etc),pecareorganismullepreiadinfructe,
legumesaucarneisealimenteazcuacestesubstane.
Iatcepoiconsumadacvreisaiodietechilibratisntoasatuncicndaipoftde
dulciurifrsideranjezisiluetaisreglezicerineleorganismului.
Aflcenevoiaredefaptorganismulitrieteechilibrat!
Casnelegiceconinefiecarealimentvegetalsauanimal,citetecuatenieurmtorultabel:

Cndie
poftde:

Organismul
tuareo

Alimentecareegaleazcarena:

carende:
Omega3(EPAsiDHA)uleideseminedein,semine

brnza

acizigrai

deinmcinate,seminedechia,nuci,uleidealge,

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05.05.2016

Ceiceredefaptorganismulcndaipoftdecevadulcesausrat?

eseniali

somon,pestespad,ton,hering,sardine

Seminedesusan/tahini,broccoli,salatkale,
calciu

leguminoase,frunzedenapi,frunzedemutar,brnz,
iaurt,sardine

paste,pine
alb,produse

crom

depatiserie

Roii,broccoli,mere,banane,fasoleverde,porumb,
cartofidulci,ceap,salatromaine
pieptdecurcan,ton,somon,halibut,mozzarella

pineipine
prjit

nitrogen

degresat,filedeporc,carnedevit,carnedeviel,tofu,
mazre,ou,seminededovleac,migdale,quinoa,
brnzcottage,untdearahide
carneroie,glbenusdeou,fasole,leguminoase,prune

carneroie

fier

uscate,smochineialtefructeuscate,stafide,ficat,
anghinare,alge,spanac,ciree,vitaminaCpentru
absorbiafierului

fluctuaiiale
popcorn

hormonului
stresului

alimente
crocante

sare
acizigrai
eseniali

Poftde

Organismul

diverse

tuareo

arome

carende:

mncarears

carbon

Meditaie,exerciiiderespiraie,sport,legumecufruze
verzi,vitaminaB,vitaminaC

elin,msline,roii,algekelp,saredemareHimalaya

Omega3(EPAsiDHA)

Alimentecareegaleazcarena:

carnedevit,mere,fructeproaspetengeneral
finadenaut,boabedecacaoorganic,pudrde
cacao,bulgur,ovz,fulgideporumbfrzahradugat,

alimenteacide

magneziu

seminededovleac,fasole,migdale,seminedepin,
halibut,spanac,mlai,macrou,mazreilinte,crevei,
banane,ananas,sparanghel,seminedesusan

alimente
srate

sare

elin,msline,roii,algekelp,saredemareHimalaya

fluctuaiiale

Meditaie,exerciiiderespiraie,sport,legumecufruze

http://brailaportal.ro/diverse/sfaturiutile/ceiticeredefaptorganismulcandaipoftadecevadulcesausarat.html

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05.05.2016

Ceiceredefaptorganismulcndaipoftdecevadulcesausrat?

hormonului

verzi,vitaminaB,vitaminaC

stresului
Poftde

Organismul

alimente

tuareo

dulci

carende:

Alimentecareegaleazcarena:

finadenaut,boabedecacaoorganic,pudrde
cacao,bulgur,ovz,fulgideporumbfrzahradugat,
ciocolat

magneziu

seminededovleac,fasole,migdale,seminedepin,
halibut,spanac,mlai,macrou,mazreilinte,crevei,
banane,ananas,sparanghel,seminedesusan

sucuri,buturi
carbogazoase,

Seminedesusan/tahini,broccoli,salatkale,
calciu

spumoase

leguminoase,frunzedenapi,frunzedemutar,brnz,
iaurt,sardine

hipoglicemie
dulciuriin

(nivelscazut

general

dezaharin
sange)

migdale,orezbasmati,fasoleneagr,broccoli,castane,
pete,seminedefloareasoarelui,seminedemutar,
nuci,cartofidulci,boabedesoia,scorioar
spirulin,seminededovleac,seminedesusan,semine

triptofan

defloareasoarelui,cacaoorganic,fulgideovz,cartofi
dulci,spanac,stafide,carnedecurcan

crom

Roii,broccoli,mere,banane,fasoleverde,porumb,
cartofidulci,ceap,salatromaine
cod,crab,homar,legumecrucifere(broccoli,conopid,

sulf

varzdebruxellesetc.),merior,ridichi,sparanghel,
pudrderoscove,usturoi,ceap,glbenudeou

fosfor

Nevoiede
stimuleni

Cafeasau
ceainegru

brnzcottage,iaurt,fulgideovz,scoici,somon,tofu,
fasolepinto,seminededovleac,nucidebrazilia,linte

Organismul
tuareo

Alimentecareegaleazcarena:

carende:
cod,crab,homar,legumecrucifere(broccoli,conopid,
sulf

varzdebruxellesetc.),merior,ridichi,sparanghel,
pudrderoscove,usturoi,ceap,glbenudeou
carneroie,glbenusdeou,fasole,leguminoase,prune
uscate,smochineialtefructeuscate,stafide,ficat,

fier
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05.05.2016

Ceiceredefaptorganismulcndaipoftdecevadulcesausrat?

anghinare,alge,spanac,ciree,vitaminaCpentru
absorbiafierului
sare
fosfor

alcool,droguri
recreaionale

elin,msline,roii,algekelp,saredemareHimalaya
brnzcottage,iaurt,fulgideovz,scoici,somon,tofu,
fasolepinto,seminededovleac,nucidebrazilia,linte
Seminedesusan/tahini,broccoli,salatkale,

calciu

leguminoase,frunzedenapi,frunzedemutar,brnz,
iaurt,sardine

glutamina

varz,sfeclroie,fasole,spanac,ptrunjel,vit,pui,
porc,curcan
pieptdecurcan,ton,somon,halibut,mozzarella

proteine

degresat,filedeporc,carnedevit,carnedeviel,tofu,
mazare,oua,semintededovleac,migdale,quinoa,
brnzcottage,untdearahide
citrice,legumecufrunzeverziamare,fasolealb,caise

potasiu

uscate,iaurt,somon,avocado,ciuperci,banane,roii,
ananas,mslinenegre,alge

avenine
tutun

silicon

fulgideovz,granola,cerealeintegrale
coadacalului,vinrou,bere,stafide,orezbrun,fasole
verde,nuci,fructeuscate,banane,ardeigras,mere
spirulin,albudeou,brnzcottage,brnzriccota,

tirozin

somon,carnedecurcan,iaurt,leguminoase,tofu,
migdale,seminededovleac,banane,avocado,seminte
desusan,germenidegru

Alteobiceiuri
alimentare

lipsapofteide
mancare

Organismul
tuareo

Alimentecareegaleazcarena:

carende:
tiamina
(vitamina
B1)
niacina
(vitamina
B3)

pstrv,ton,varzdebruxelles,carneslabdeporc,
nucidemacadamia,seminedefloareasoarelui,
mazre,dovlecel,sparanghel,boabedesoia,fasole
navy
ton,carnedecurcanicarnedepui,ficat,vit,ciuperci,
mazre,seminedefloareasoarelui,avocado

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05.05.2016

Ceiceredefaptorganismulcndaipoftdecevadulcesausrat?

mangan

scoici,alunedepdure,biban,spanac,nuci,migdale,
pecan,legumecufrunzeverzi,ananas,afine,ceai

mncatin
excesides

spirulin,seminededovleac,seminedesusan,semine
triptofan

defloareasoarelui,cacaoorganic,fulgideovz,cartofi
dulci,spanac,stafide,carnedecurcan
spirulin,albudeou,brnzcottage,brnzriccota,

tirozin

somon,carnedecurcan,iaurt,leguminoase,tofu,
migdale,seminededovleac,banane,avocado,seminte
desusan,germenidegru

silicon

coadacalului,vinrou,bere,stafide,orezbrun,fasole
verde,nuci,fructeuscate,banane,ardeigras,mere

nuaio
alimentaie
poftdemici

echilibrat,

ineocurdedetoxifiere,nlocuietejunkfoodcumese

gustri

aio

sntoase

alimentaie
frnutrieni
Poftemai
ciudate

Organismul
tuareo

Alimentecareegaleazcarena:

carende:

cuburide
ghea
detergentde
spalatrufe

carneroie,glbenusdeou,fasole,leguminoase,prune
fier

chistoacede

uscate,smochineialtefructeuscate,stafide,ficat,
anghinare,alge,spanac,ciree,vitaminaCpentru
absorbiafierului

tigari

Partajeazasta:
Comentarii
comentarii

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