Luni Marti Miercuri Joi Vineri Sambata Duminica

Mic dejun Lapte(200ml) Lapte(200ml Lapte(200ml) Lapte(200ml Lapte(200ml) Lapte(200ml) Lapte(200ml)

1 fruct ) 1 fruct ) 1 fruct 1 fruct 1 fruct
1 biscuit 1 fruct 1 biscuit 1 fruct 1 biscuit 1 biscuit 1 biscuit integral
integral 1 biscuit integral 1 biscuit integral integral
integral integral
Gustare 1 fruct 1 fruct 1 fruct 1 fruct 1 fruct 1 fruct 1 fruct
Gustare 1 iaurt light 1 iaurt light 1 iaurt light 1 iaurt light 1 iaurt light 1 iaurt light 1 iaurt light
5 nuci 5 nuci 5 nuci 5 nuci 5 nuci 5 nuci 5 nuci
Pranz Broccoli Fasole Fasole verde Mancare de Supa crema Linte (60gr) Salata mixta (150gr)
(300gr) cu rosie(70gr) + cu rosii sote mazare(60gr) de legume + carne de cu naut (40gr) +
usturoi silimarina + (300gr) + (200gr) iepure (80gr) scoici cu lamaie
+somon la ou fiert Pui la gratar sunca(50gr) Peste la + ardei 1 fruct
cuptor (140g) 1 fruct (110 gr) cu + acrituri gratar (150gr)
1 fruct susan (20gr) (150gr) (110gr) cu 1 fruct
1 fruct ardei (100gr)
1 fruct
Gustare 1iaurt light/ 1iaurt light/ 1iaurt light/ 1iaurt light/ 1iaurt light/ 1iaurt light/ 1iaurt light/ o cana de
o cana de o cana de o cana de o cana de o cana de o cana de lapte
lapte lapte lapte lapte lapte lapte
Cina Salata de Supa de Salata mixta Tofu/ Seitan/ Salata mixta Omleta din 2 Frigarui de tofu
valeriana cu legume (300gr) + Tempeh (300gr) + oua cu (110gr) cu legume
rosii (300gr) (200gr) cu germeni de (110gr) cu germeni de ciuperci (150gr)
+ quinoa paste soya (40gr) legume la soya (40gr) (150gr) + 1 fruct
(40gr) integrale 1 fruct wok (300gr) 1 fruct salata verde
1 fruct (30gr) 1 fruct 1 fruct
Peste (165gr)
(in hartie de
copt)+
zucchini
(75gr)
1 fruct
Gustare 1 iaurt light 1 iaurt light 1 iaurt light 1 iaurt light 1 iaurt light 1 iaurt light 1 iaurt light

Totul se cantareste crud!

Luni, miercuri, vineri se poate 1 felie mica de paine integrala.

Ulei de masline extravirginmaxim 4 lingurite pe zi!