NUME:_________________________________

DATA:__________________________________

ORA:__________________________________

Mi-am facut antrenamentul PILATES: Observatii

 Acasa _____________________________________

 La munca _____________________________________

 Afara _____________________________________

 La sala/studio pilates _____________________________________

 Intr-un spatiu public _____________________________________

Azi SCOPUL CLASEI a fost ( va rugam specificati ce puncte/elemente ati dorit sa

atingeti astazi si/sau pe care ati ales sa va concentrati pe durata sedintei):

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Am facut antrenamentul pilates cu: Observatii

 Un instructor pilates _____________________________________

 Manualul _____________________________________

 Alte carti _____________________________________

 Un/O prieten(-a) _____________________________________

 Singur(-a) _____________________________________

Azi antrenamentul meu de PILATES a constat in ( va rugam specificati tipul/nivelul

clasei, durata, metodologie si alte detalii) :

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METAFORELE folosite astazi la sedinta de pilates au fost (va rugam enumerati minim 5

metafore folosite in antrenament si carui exercitiu corespund):

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Am observat IMBUNATATIRI in :

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Am observat dificultati in :

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Data viitoare vreau sa lucrez la :

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OBSERVATII :