Programul de examinare pentru GUP 1 - Centura Rosie + Tresa Neagra

TEHNICI DE B ! "#IB$N% & Posturile "po'itii% (undamentale in T E#)$ND$ )*T*+* ",ogi- .ase%/ - Charyeot Sogi (Charyeot Jase) - Jumbi Sogi ( Jumbi Jase) - Juchum Sogi - Ap Sogi - Ap Kubi Sogi - Dwit Kubi Sog - Koa Sogi - Beom Sogi & Te0ni1i de(ensi2e "de 3lo1are% exe1utate 1u mem3rele superioare "4a55i%/ - Arae Makki - An Makki - O gu Makki - Sonna Momtong Makki - Batangson !u o Makki - "ansonna Momtong Makki - Momtong "echeo Makki - Otgoro arae Makki & Te0ni1i o(ensi2e " de ata1% (olosind mem3rele superioare/ - Momtong Jumok Chirigi - Dubon Momtong Chirigi - Seibon Momtong Chirigi - Sonna Mok Chigi - #a $up Chigi - #yeonsonkeut Chirigi - Deung Jumok Chigi - Baro Chirigi - Me Jumok Chigi & Te0ni1i de o(ensi2e "de ata1% (olosind mem3rele in(erioare " Pal 10ang sool%/ - #a chagi Joombi (%n gar&a) - Ap Chagi - 'op Chagi - Do yo Chagi (Chung Dan( Sang Dan) - Dwit Chagi - !aeryo Chagi (sinonim Ap Chao igi) - Dwi)urigi (sinonim Ban&ae Do yo( Mom&o yo Chagi) - Dwit&o a Do yo Chagi (ni*e Chung Dan) - Dwit&o a Do yo Chagi (ni*e Sang Dan) - 'angba Chagi - +,ecutarea tehnici or &e picior( &in saritura +$RT (cu greutatea corpu ui- tractiuni a bara( ) otari) TE,T RE 4$BI6IT TII 4E4BRE6$R IN+ERI$ RE I!$4ETRIE / (Ap Chagi( 'op Chagi( Do yo Chagi) T C 6 UN P , ("A!BO! K'O./$%) T C 6 TREI P ,I (S+%BO! K'+O./$%% E6E4ENTE DE UT$ P R RE ("OS"%!SOO0) C$4BIN TII DE TEHNICI DE+EN,I7E ,I $+EN,I7E/ - Juchum Sogi - Oen Sonna Mok Chigi( Oreun Sonna Mok Chigi - (in &ep asare)Dwit Kubi - Sonna Momtong Makki - Juchum Sogi - Oen Momtong Bakkat Makki( Oreun Momtong Bakkat Makki - (in &ep asare) Ap Kubi - Oen Momtong Bakkat Makki( Oreun Momtong Bakkat Makki Juchum Seogi - Dubon Momtong Jireugi - 1ehnici &e atac )o osin& membre e in)erioare( in combinatii si &ep asari 6UPT ,PECI+IC T E#)$ND$ )*T*+* (K'O./$%) +,aminatorii *or &esemna perechi e &e sporti*i can&i&ati( pentru a upta con)orm stan&ar&e or si regu amente or internationa e T E#)$ND$ )*T*+* +$R4E "P$$4,E%/ - 1aegeuk % Jang (primu 1aegeuk) - 1aegeuk ' Jang (a &oi ea 1aegeuk) - 1aegeuk Sam Jang (a trei ea 1aegeuk) - 1aegeuk Sa Jang (a patru ea 1aegeuk) - 1aegeuk O Jang (a cinci- ea 1aegeuk) - 1aegeuk 'uk Jang (a sase ea 1aegeuk) - iber 1aegeuk 1chi Jang (a sapte ea 1aegeuk) 2 impus ,P RGERI (K'OK#A) - O tehnica &e spargere )o osin& membre e superioare (Jumok Kyokpa( Sonna Kyokpa) - O tehnica &e spargere )o osin& membre e in)erioare ( a a egerea can&i&atu ui)3 - O tehnica &e spargere )o osin& membre e in)erioare( e,ecutata &in saritura (e,- 1wio Ap Chagi( 1wio 1iro Dwit Chagi( 1wio Dwit&o a Do yo Chagi( 1wio Mom&o yo Chagi( etc3)