4reetefrzahrpentrucopii

Taguri:ciocolatadecasa,crackersfaragluten,inghetatacopii,smoothie
fructe
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acum1an deDeliaGrigoroiu

4reetedelicioaseisntoasepegustulcopiilor
Dacaveiprincascopilaicarearronicevabundimineaa,la
prnziseara,vlasmaijosctevareetecaresepreparrapidi
suntfoartesntoase:ciocolatdecasfrzahr,crackersfr
gluten,smoothiedinfructecuuntdecocosingheatrapid,cu
fructedesezon.
ngheatrapiddinfructedesezon,frzahr
Vinevara,binemipare,congelatorulmeuosfieplindengheat
defructedesezoncaresefacerapid.
Ingredientepentrungheatrapidcufructe:
2bananecoaptepecarelecongelaimcaroora

unboldefructedesezon(cpuni,mure,fructedepdure,
piersici)
smntngras
mierelaalegere

Ingredientelesedaulablenderiseamestecbine.
Seaaznformedengheatsauncornetdenapolitanise
mnncntroveselie.
Ciocolatdecasfrzahr
Aceastreetsunutopicicamnetentantpentrucopii,aai?ns
vesteabunecciocolatafrzahredulceidelicioas!
Ingredientepentruciocolatdecasfrzahr:
3lingurideuntdecocostopit
1linguriuntdecacaotopitlabainmarie
fructeuscatei/saubucidemigdalesaunucisaucaju
miere(opional)
pudrderocove.

Cumsefaceciocolatadecasfrgluten?
Toateamestecate,setoarnnformemicisiveseledinsiliconise
daulacongelator.Sescotdupjumtatedeorisedevoreaz.
Pesteoorsefacalteleitotaa,nfunciedecerere.
Puteifacecombinaiidefructeuscatecuseminedeoricetip,ba
chiaramauzitcpuinprafdementsauchilliardasavoare
ciocolateicarenicinungra,nicinuddureridedini.
Crackersfrgluten
Reetadecrackersfrfindegruesterecomandatcelorcare
evitglutenulsaucelorcareseferescdefinoase.
Ingredientepentrucrackersfrgluten:

3/4decandefulgideovzrnii(saufindemigdale)
2lingurideuleidemsline
unou
sare
rozmarinsauchimen,laalegere

Ingredienteleseamesteciseformeazunaluatpecarelntindei
idincaretiaicucutteruldepizzabuciaezateapoifoaiade
coptipecareledailacuptormaximum1520deminute,pn
devinaurii.
Cumsefaccrackeriifrgluten?
Crackeriisuntperfecipentrugustriledinpacheeluldecoal,
pentrucltoriisaupentruronielintremese.Sepotcombina
perfectcucremdebrnz,cucremdeton,deavocadosaude
legume.Sausimpli,suntdelicioiisepotfacenoricecombinaie
decondimente.
Smoothiedefructecuuntdecocos
Unsmoothieculapte,fructedesezon,untdecocos,turmerici
mieredevineundesertnutritivpentrugustareadintremese.
Ingredientepentrusmoothiedefructecuuntdecocos:
1canadelaptedevac/laptedemigdale/laptedecocos
(pentrucopiiicualergiialimentare)
unpumndezmeur/cpune/fructedepdure
unprafdeturmeric
ojumtatedebananngheat

Puteiaduga,opional,mentsaumiere.
Ingredientelepuselablendersetransformntrununsmoothiedeli
cios!

Voicumcevrsfaimicuiizileleacestea?