Luna Decembrie

MOMENT AL ZILEI ALIMENTE GRAME CALORII GRASIMI CARBO PROTEINE
DIMINEATA
TOTAL 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0
RAMASE 1528 116 30 90
TOTAL GENERAL 0 0 0 0
NORMA ZILNICA 1528 116 30 90

FIBRE
0
DIMINEATA
TOTAL 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0
RAMASE 1528 116 30 90

FIBRE
0
MOMENT AALIMENTEGRAME CALORII GRASIMI CARBO PROTEINEFIBRE
DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
TOTAL GENERAL 0 0 0 0 0

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

Oua 112 125.33 7.5 0 13.1
Branza solomonescu 50 80.5 3.25 3.75 8.4
Smantana radesti 32% 31 90.52 9.6 0.93 0.99
Ardei gras galben 39 10.53 0.08 2.42 0.39
Ulei masline 11 99 11
DIMINEATA
TOTAL 405.88 31.43 7.1 22.88

RAMASE 1122.12 84.57 22.9 67.12
Nuci grecesti 30 196.2 19.56 4.11 4.56
Migdale 20 117 9.6 1.12 5.3
GUSTARI
TOTAL 313.2 29.16 5.23 9.86

RAMASE 808.92 55.41 17.67 57.26
Spata de porc in suc propriu 168 332.64 21.13 0 33.16
Brocoli 111 27.75 0.33 1.89 2.89
Morcov baby 100 35 0.13 8.24 0.64
Ulei masline 7 63 7 0 0
Unt 14 103.32 11.48 0.06 0.03
PRANZ
TOTAL 561.71 40.07 10.19 36.72

RAMASE 247.21 15.34 7.48 20.54
Ton in ulei 80 156 8.8 0 19.2
Rosii cherry 150 37.05 1.05 6.3 1.05
Salata verde 50 8.5 0.15 1.65 0.6
Ulei masline 11 99 11 0 0
CINA
TOTAL 300.55 21 7.95 20.85

RAMASE -53.34 -5.66 -0.47 -0.31
TOTAL GENERAL 1581.34 121.66 30.47 90.31

FIBRE
0.35
0.35
2.01
9.68
11.69
0
3
2.9
0
5.9
0
1.05
1.05
0
2.1
20.04
Branza 120 193.2 7.8 9.11 20.16
Smantana 80 233.6 24.72 2.4 2.56
Rosii cherry 100 24.7 0.7 4.2 0.7
Nuca 10 65.4 6.52 1.37 1.52
DIMINEATA
TOTAL 516.9 39.74 17.08 24.94

RAMASE 1011.1 76.26 12.92 65.06
GUSTARI
TOTAL 0 0 0 0
RAMASE 1011.1 76.26 12.92 65.06
Salam de casa 58 162.23 14.04 0.69 8.29
cascaval 25 82 6.5 0.13 5.75
Rosii cherry 67 16.55 0.47 2.81 0.47
Ulei struguri 10 89 10 0 0
PRANZ
TOTAL 349.78 31.01 3.63 14.51

RAMASE 661.32 45.25 9.29 50.55
Brocoli 58 14.5 0.17 0.99 1.51
Morcov 86 30.1 0.11 7.09 0.55
Aripioare pui 131 383.83 28.17 1.57 35.37
Smantana 59 172.28 18.23 1.77 1.89
CINA
TOTAL 600.71 46.68 11.42 39.32

RAMASE 60.61 -1.43 -2.13 11.23
TOTAL GENERAL 1467.39 117.43 32.13 78.77

FIBRE
0.7
0.67
1.37
0.47
0
0.47
1.57
2.49
0.39
4.45
6.29
Oua 112 125.33 7.5 0 13.1
Rosii cherry 56 13.8 3.9 1.04 3.9
Unt 15 110.7 12.3 0.06 0.03
Smantana 52 151.84 16.07 1.56 1.66
DIMINEATA
TOTAL 401.67 39.77 2.66 18.69

RAMASE 1126.33 76.23 27.34 71.31
GUSTARI
TOTAL 0 0 0 0
RAMASE 1126.33 76.23 27.34 71.31
Jambon in cuptor 245 668.85 43.14 65.73
Rosie 100 24.7 0.7 4.2 0.7
PRANZ
TOTAL 693.55 43.84 4.2 66.43

RAMASE 432.78 32.39 23.14 4.88
Branza 95 112.1 3.13 2.85 12.35
Smantana 92 328.44 33.67 2.3 4.05
Masline jumbo 53 42.93 3.64 2.67 0.51
CINA
TOTAL 483.47 40.44 7.82 16.91

RAMASE -50.69 -8.05 15.32 -12.03
TOTAL GENERAL 1578.69 124.05 14.68 102.03

FIBRE
3.9
3.9
0.7
0.7
4.6
Oua 112 125.33 7.5 0 13.1
Smantana 35 124.95 12.8 0.84 1.54
Ulei de masline 10 90 10
Masline 30 24.3 2.06 1.68 0.29
DIMINEATA
TOTAL 364.58 32.36 2.52 14.93

RAMASE 1163.42 83.64 27.48 75.07
Migdale 43 251.55 20.64 2.41 11.39
GUSTARI
TOTAL 251.55 20.64 2.41 11.39

RAMASE 911.87 63 25.07 63.68
Ceafa 200 538 37.72 46.22
Unt 10 73.8 8.2 0.04 0.02
Rosii cherry 54
PRANZ
TOTAL 611.8 45.92 0.04 46.24

RAMASE 300.07 17.08 25.03 17.44
Felie de paine secara 62.5
Unt 23
Rosii cherry 54
Ceafa 15
CINA
TOTAL 0 0 0 0
RAMASE 300.07 17.08 25.03 17.44
TOTAL GENERAL 1227.93 98.92 4.97 72.56

FIBRE
0
DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

Oua 168 188 11.26 19.66
Unt 60 442.8 49.2 0.24 0.12
DIMINEATA
TOTAL 630.8 60.46 0.24 19.78

RAMASE 897.2 55.54 29.76 70.22
migdale 8
GUSTARI
TOTAL 0 0 0 0
RAMASE 897.2 55.54 29.76 70.22
salam 60 167.82 14.52 0.72 8.58
rosii 50 12.35 0.35 2.1 0.35
salata verde 50 8.5 0.15 1.65 0.6
nuci 20 130.8 13.04 2.74 3.04
PRANZ
TOTAL 319.47 28.06 7.21 12.57

RAMASE 577.73 27.48 22.55 57.65
carnat 200 602 50.8 0.8 31
rosii 50 12.35 0.35 2.1 0.35
salata verde 55
patrunjel 40
CINA
TOTAL 614.35 51.15 2.9 31.35

RAMASE -36.62 -23.67 19.65 26.3
TOTAL GENERAL 1564.62 139.67 10.35 63.7

FIBRE
0.35
1.05
1.34
2.74
0.35
0.35
3.09
DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0 0
RAMASE 1528 116 30 90

DIMINEATA
TOTAL 0 0 0 0
RAMASE 1528 116 30 90
GUSTARI
TOTAL 0 0 0 0
RAMASE 1528 116 30 90
PRANZ
TOTAL 0 0 0 0
RAMASE 1528 116 30 90
CINA
TOTAL 0 0 0 0
RAMASE 1528 116 30 90

FIBRE

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MOMENT AL ZILEI ALIMENTE GRAME CALORII GRASIMI CARBO PROTEINE

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

TOTAL 405.88 31.43 7.1 22.88

TOTAL 313.2 29.16 5.23 9.86

TOTAL 561.71 40.07 10.19 36.72

TOTAL 300.55 21 7.95 20.85

NORMA ZILNICA 1528 116 30 90

TOTAL 516.9 39.74 17.08 24.94

TOTAL 349.78 31.01 3.63 14.51

TOTAL 600.71 46.68 11.42 39.32

NORMA ZILNICA 1528 116 30 90

TOTAL 401.67 39.77 2.66 18.69

TOTAL 693.55 43.84 4.2 66.43

TOTAL 483.47 40.44 7.82 16.91

NORMA ZILNICA 1528 116 30 90

TOTAL 364.58 32.36 2.52 14.93

TOTAL 251.55 20.64 2.41 11.39

TOTAL 611.8 45.92 0.04 46.24

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

TOTAL 630.8 60.46 0.24 19.78

TOTAL 319.47 28.06 7.21 12.57

TOTAL 614.35 51.15 2.9 31.35

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

NORMA ZILNICA 1528 116 30 90

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