Ue(ete pentru sntatea noastr Elena Pridie Coperta: Drago Druma Tehnoredactare: George Toncu

REETE
PENTRU SNTATEA NOASTR
Contine SOO de reete vegetariene

2007, Editura "Via i Sntate",

Bucureti www.viatasisanatate.ro

pe baz de cereale, legume, fructe,

leguminoase i oleaginoase
fr zahr} prjeli} produse chimice} produse rafinate excitante etc. Sfaturi practice pentru gospodrie

Descrierea CIP a Bibliotecii Nationale a Romniei , PRIDIE, ELENA Reete pentru sntatea noastr / Elena Pridie Ed. a 2-a. - Bucureti: Casa de Editur Viat si Sntate 2007 ' , ,

i administrarea

resurselor personale i familiale

041.55:613.261 641.564

"Dac vezi un om iscusit n lucrul lui, acela poate sta lng mprai, nu lng oamenii de rnd."

'1'/111/1111 ,,'flrl/III

SNTATEA NOASTR

36 55 55 58 61 61 61 62 62 62 62 69 71 72 73 75 77 77

II - ALIMENTAIA

1, Importan, istoric
I

Principii pentru o alimentaie sntoas

\ Tipuri de alimentaie AIimentaia carnat Alimentaia omnivor Alimentaia ovo-lacto-vegetarian Alimentaia lacto-vegetarian Alimentaia vegetarian Ce alimentaie alegi? Cum se face trecerea de la alimentaia cu carne la cea ovo-lacto-vegetarian i apoi la cea vegetarian? 4. Este suficient s fii vegetarian? a. Cum mncm? b. Cnd mncm? c. Ct mncm? 5. Despre alimente a. Nutrieni

N.1'lel' fJentru sntatea

noastr

1
8 9 99 10 107 108 121
11. Past d e avoca d o (II)

Cuprins

b. Grupe de alimente c. Pregtirea alimentelor d. Planificarea meniului i organizarea buctriei vegetariene e. Exemple de meniuri 6. PreJ'udecti " idei gresite legate de alimentatie ' , 7. Alimentaia pe grupe de vrst 8. Meninerea greutii corporale n limite normale

Metode eficiente si inofensive de slbire si mentinere a greutii corp~rale n limite normale: ' : 121 9. Vase i ustensile necesare n buctrie 10. Alimentele i efectul lor asupra sntii noastre 11. Reete culinare vegetariene 1. PASTE, PATEURI PASTE SRATE 1. Past de soia 2. Past de nut 3. Past de linte 4. Past din msline 5. Past de hric 6. Past de orez 7. Pate de conopid 8. Pate din dovlecei 9. Past de mei 10. Past din avocado (1) 123 125 175 176 176 176 176 176 177 177 177 177 178 178 178

. .

,. , 12. Pate dm clUperc~ (1) 13. Pate din ciuperCI (II) . 14 Telin cu maIoneza Ciuperci cu maIOneza , '15. 16. Pate d e faso le ve rde (1) 17. Pate d e f aso 1e ver de (II) 18, Icre din fasole 19, Pate din broccol~ (1) 20. Pate din broccoh (II) 21. Pate de mazare ver de (1) . 22 Pate de mazre verde (II) 23. Pate de vinete . 24. Pate d e SOIa(1) 25. Pate de soia (II) . 26. Pate de SOIa(III) '(IV) 27. Pate d e SOIa '(V) 28. Pate d e SOIa '-sll'ne 29. Pate de SOIacu ma . h' 30 Pate de soia cu fI'd'lC 1 31. Pate d e l'm t e (1) 32. Pate de linte (II) 33. Pate d e 1 t e (III) In . 34. Pate de mazre usca t- (1) ~ 35. Pate de mazre uscata (II) 36. Pate din nut 37. Icre false (1) 38 Icre fa lse (II) , lC 1 39. Past de tofu cu ceap verde IfI'd' h'

179 9 17 79 1 179 180 O 18 80 1 180 81 :81 1 18 82 1 182 182 . 183 3 18 3 18 4 18 4 18 . .... 184 185 185 . .. 186 86

:86

187 187 . 7 . 18

le pentru sntatea

noastr

Cuprins

PASTE DULCI 40. Past de nuci (1) 41. Past de nuci (II) 42. Past (unt) de arahide 43. Past (unt) de arahide cu miere 44. Past cu susan 45. Past de nuc de cocos (1) 46. Past de nuc de cocos (II) 47. Past de nuc de cocos (III) 48. Unt de migdale 49. Past de stafide 50. Past de mere cu nuci 51. Past de pere cu nuci 52. Crem (dulce) din soia boabe 53. Fric vegetarian II. PREPARATE DIN CEREALE SI PRODUSE DIN CEREALE .' 54. Pine 55. Mmlig................................................................ 56. Voinicel 57. Mic dejun cu hric 58. Mic dejun cu orz i mere 59. Mic dejun cu dovleac 60. Mic dejun asortat 61. Terci din gru 62. Curmale cu gru fiert 63. Germeni de gru cu prune 64. Mei cu stafide 65. Orez cu piure de mere (1)

188 188 188 188 189 189 189 189 190 190 190 191 191 191 192 192 192 193 193 194 194 194 195 195 196 196 196 196

rez cu piure de mere (II) (17.Kissel din gru i fructe Mot rez cu lapte de soia ()9.Budinc de orez cu mere 70. Budinc de orez cu stafide 71. Budinc de gri cu stafide 72. Budinc de orez cu ciree 73. Budinc de orez cu viine 74. Budinc de piersici cu fulgi de ovz 75. Budinc de mere cu fulgi de ovz 76. Budinc de piersici 77. Budinc de prune uscate 78. Fulgi de ovz cu ciree 79. Orez cu cocos i piersici 80. Cereale asortate cu cpune 81. Budinc de gri cu prune uscate 82. Budinc de mere 83. Budinc de mlai cu stafide 84. Budinc de tiei cu semine de floarea-soarelui. 85. Orez cu fructe exotice 86. Granola 87. Granola super 88. Fulgi de porumb cu fructe 89. Pine cu susan 90. Germeni de gru cu fructe 91. Graham umplut cu fructe 92. Tiei cu nuci 93. Titei cu nuc de cocos , 94. Srele
()(l.

197 197 197 198 198 198 199 199 199 200 200 200 201 201 202 202 202 203 203 203 204 204 205 205 205 206 206 206 207

Ne/e/e

/JCII/m

sI/tatca

l/oastr

95. Sovrigei 96. Grisine 97. Biscuii cu susan 98. Biscuii cu semine 99. Gluten III. PREPARATE DIN LEGUME

2 2 2 2 2 21 21 21 21 21 21 21 21 21 21 21 21 21 21 21 21 217 217 217 218 218 219 220 220

1, . (' (lrlo f"I lmpara- t e t'1 ........................... 1 1 \. ('nrto1'i cu sos de ciuperci I ',1. Cartofi cu praz la cuptor 1) . (' arto f"l"lm b racaI." I u/','/'ARATE DIN DOVLECEl

'721 ~ 221 222 22'7 _

223

PREPARATE DIN CARTOFI 100. Cartofi natur 101. Cartofi copi 102. Cartofi piure 103. Paprica de cartofi 104. Cartofi nbuii 105. C arto fI cu ustUroI'1 a cuptor 106. Cartofi cu ciuperci 107. Cartofi umplu i 108. Cartofi cu tofu la cuptor 109. Cartofi cu ciuperci la cuptor 110. Cartofi copi umplui cu legume 111. Cartofi noi la cuptor 112. Paprica de cartofi cu nut 113. Mncare de cartofi noi cu mazre 114. Tocni din cartofi 115. Cartofi arici 116. Musaca de cartofi cu soia texturat (granule) 117. Chiftelue din cartofi 118. Cartofi decor 119. Cartofi pane 120. Sufle de cartofi cu broccoli 121. Rulad de cartofi cu soia boabe

126. Dovlecei la cuptor 127.Dovlecei umplu i 128.Dovlecei pane 129.Spaghete cu dovlecei L30.Musaca de dovlecei cu soia texturat 131.Chiftelue din dovlecei t>flliPARATE DIN CONOPID 132. Mncare de conopid 133. Conopid la cuptor (1) 134. Conopid la cuptor (II) 135. Tocni de conopid 136. Conopid pane 137. Conopid cu orez PREPARATE DIN ROI!.. 138. Roii umplute cu salat de vinete 139. Roii umplute cu tofu 140. Roii coapte PREPARATE DIN VINETE 141. Salat de vinete 142. Salat de vinete cu maionez de soia 143. Musaca de vinete 144. Mncare de vinete cu ardei la cuptor 145. Tocni de vinete

223 223 224 225 225 226 226 226 227 227 227 228 228 229 229 230 230 230 231 231 231 232 233

Cuprins
146. Mncare 148. Spaghete de vinete cu soia texturat cu vinete (iarn) 23 23 23 23 23 23 23 23 23 23 23
III'),

Ardei umplui - decor (II)

244 245 245 245 245 246 246 . 246 247 247 248 (granule) 248 248 248 249 249 249 249 249 250 250 251

147. Vinete pane 149. Vinete umplute 150. Rulouri din vinete cu orez i legume 151. Ardei umplui cu vinete

1'/'1'l'/I/?!! TE DIN GULII

110. (Julii umplute

l'/'/~'J';1RATEDIN VARZ
I 71. Varz cu orez 11 . Varz cu telin la cuptor 173. Varz clit ~ ~., 174. V arza~ cu talel 175. Varz cu tiei i arahide

PREPARA TE DIN TEVIE

152. tevie cu orez 153. Mncare 154. Mncare 155. Rulouri de tevie (1) de tevie (II) din tevie

176. Sarmale cu nuci

177. Sarmale cu ciuperci 178. Sarmale cu soia 179. Sarmale cu soia texturat 180. Sarmale cu nut I 'REPARA TE DIN PRAZ 181. Mncare 182. Tocni de praz cu msline de praz cu msline

PREPARATE DIN BROCCOLI

156. Broccoli cu cartofi 157. Broccoli cu soia texturat

238
238 239 239 239 240 240 240 241 241

PREPARATE DIN ELIN

158. Mncare de elin 159. elin cu msline la cuptor 160. elin cu orez 161. Mncare de elin cu ciuperci

PllliPARATE DIN SPANAC

183. Mncare de spanac 184. Sufle de spanac cu soia texturat 185. Piure de spanac 186. Spanac cu maionez

PREPARATE DIN MCRI

162. Piure de mcri

PREPARATE DIN ARDEI

163. Tocni de ardei 164. Ardei umplui cu soia 165. Ardei umplui cu ciuperci 166. Ardei umplui cu nuci 167. Gogoari umplui 168. Ardei umplui - decor (1)

242
242 242 243 243 243 244

PREPARATE DIN MORCOVI

187. Sote de morcovi

..

251
251

PREPARATE DIN URZICI

188. Piure de urzici 189. Drob cu urzici

........ 252
252 252

Reete pentru sntatea noastr PREPARA TE DIN SFECL ROIE 190. Sfecl umplut PREPARATE DIN CIUPERCI 191. Pilaf cu ciuperci 192. Tocni de ciuperci (1) 193. Tocni de ciuperci (II) 194. Ciulama de ciuperci 195 R u 1 d- d e carto f'I cu cIUpercI . . a a 196 Ch'f te 1 d" cIUpercI . 1 ue m 197. Ciuperci cu spaghete 198. Rulad cu ciuperci 199. Drob cu ciuperci 200. Ciuperci umplute PREPARA TE DIN LEGUME + CEREALE SAU PRODUSEDINCEREALESAULEGUMINOASE 201. Spaghete cu legume (I) 202. Spaghete cu legume (II) 203. Spaghete cu sos de tomate 204. Ghiveci de legume cu orez 205. Pizza 1 206. Pizza II 207. Pizza III 208. Rulad cu legume 209 S- -1u,t e m f OI d e VIa . 'arma 210. Tocni de legume cu porumb 211 ." O m 1eta spanIo 1-" . a : 212. Orez oriental 213. Drob de legume
A

Cuprins

25
25 25 25 25 25 25 25 25 5 25 25 257 257 258 258 258 259 259 260 261 262 266 266 267 267 268 268

214. Drob cu nuci (1) 215. Drob cu nuci (II) 21 6 . C aInaclOfl d'ITIovaz 2 L Chiftelue din fulgi de ovz 7. 218. Pilaf de orez 219. Orez spaniol 220. Bilute de orez 221. Taci' i nghite _..' 222. Paste f- amoase cu naut ICIUperCl.. 223. Spaghete cu sos de linte 224. Hric cu legume 225. Rulad cu legume -1" 226. Su fl'd e ma al cu SOIatextura t~ e a
A. -'

269 269 . 270 270 271 .. 271 272 272 . 272 273 273 274 . 275 275 275 275 275 276 276 276 276 277 277 . 277 277 277 278 278 278

1V. SALATE SALATE DIN LEGUME CRUDE 227. Salat de untior 228. Salat de ppdie 229. Salat de untior, ppdie i salat verde 230. Salat de ceap verde, ridichi i salat verde 231. Salat de ceap verde cu suc de roii 232. Salat de mcri (1) 233. Salat de mcri (II) 234. Salat de primvar .. t' 235. Sa 1 - d e rou, ceapa-' Icas t rave,1 ata 236. Salat de roii, castravei i usturoi 237. Salat de castravei cu usturoi 238. Salat de castravei cu spanac 239. Salat de spanac 240. Salat de ardei

CUl1rins
~

241. Salat 242. Salat 243. Salat 244. Salat 245. Salat 246. Salat 247. Salat 248. Salat 249. Salat 250. Salat 251. Salat 252. Salat 253. Salat 254. Salat 255. Salat 256. Salat 257. Salat 258. Salat 259. Salat 260. Salat 261. Salat 262. Salat 263. Salat 264. Salat 265. Salat 266. Salat 267. Salat 268. Salat

de var (1) de var (II) cu germeni de gru de castravei de castravei cu chimen colorat (august-septembrie) de toamn de varz (1) de varz (II) de varz alb i varz roie de gulii de praz (1) de praz (II) de varz roie cu hrean de andive de andive, elin i morcovi de andive, sfecl rosie si varz , , de ceap roie, cu suc de roii de elin cu morcovi de cartofi (1) de cartofi (II) de cartofi vbeasc de cartofi cu tofu de cartofi cu porumb dulce de cartofi cu broccoli de cartofi cu sos verde oriental (de var) oriental (de iarn)

27 27 27 28 28 28 28 28 281 281 282 282 282 282 283 283 283 283 284 284 284 284 285 285 285 285 286 286 287

SALA TE DIN LEGUME CRUDE + LEGUMEFIERTE

269. Salat de cartofi cu legume asortate 270. Salat de sfecl roie 271. Salat de sfecl roie cu nuci 272. Salat de ardei copi cu sos de roii 273. Salat asortat cu porumb 274. Salat de ardei gras (1) 275. Salat de ardei gras (II) 276. Salat de ardei gras (III) 277. Salat de conopid 278. Salat de castravei, dovlecei i conopid 279. Salat asortat 280. Salat de dovlecei cu roii 281. Salat franuzeasc 282. Salat de var cu nut (1) 283. Salat de var cu nut (II) 284. Salat (american) de varz 285. Salat cu tofu 286. Salat italieneasc 287. Salat de linte (1) 288. Salat de linte (II) 289. Salat portughez (1) 290. Salat portughez (II) 291. Salat de orez 292. Salat de var cu soia texturat 293. Salat de mazre cu porumb (1) 294. Salat de mazre cu porumb (II) 295. Salat de fasole verde cu usturoi 296. Salat de fasole verde cu suc de roii 297. Salat de conopid cu ciuperci

287 287 288 288 288 289 289 290 290 290 291 291 292 292 293 293 293 293 294 294 294 294 295 295 295 296 296 296 297

Cuprins

V. PREPARATE

DIN LEGUMINOASE

29 29 29 29 29 29 30 30 30 30 30 30 30 30 30 304 304 30 30 305 306 306 307 307 307 308 308 309 309

PREPARA TE DIN FASOLE 298. Fasole btut (1) 299. Fasole btut (II) 300. Fasole btut (III) 301. Tocni din fasole 302. Iahnie de fasole 303. Fasole mexican 304. Mncare de fasole verde 305. Tocni de fasole verde cu tofu PREPARATE DIN LINTE 306. Mncare de linte 307. Tocni de linte roie 308. Drob de linte 309. Friptur de linte 310. Linte cu macaroane 311. Linte btut 312. Piure de linte 313. Crnciori din linte 314. Chiftelue din linte 315. Rulad de linte 316. Linte cu orez la cuptor PREPARATE DIN SOIA 317. Lapte de soia 318. Tofu (brnz de soia) 319. Omlet de soia 320. Tocni din soia boabe 321. Soia boabe la cuptor 322. Drob din soia boabe

323. Crnciori din soia boabe 324. Chiftelue din soia boabe !'REPARATEDIN SOIA TEXTURAT 325. Drob din soia texturat 326. Stufat cu soia texturat 327. Chiftelue din soia texturat (granule) 328. Crnciori din soia texturat (granule) 329. Tocni din soia texturat (cubulee) 330. Tocni din soia texturat (granule) 331. Rulad cu soia texturat 332. niele din soia texturat la cuptor, cu suc de rou 333. Mncare de fasole verde cu soia texturat (cubulee) 334. Mncare de mazre verde cu soia texturat (cubulee) 335. Mncare de praz cu soia texturat (cubulee) 336. Pine marmorat 337. Rulad de cartofi cu soia texturat (granule) PREPARATE DIN NUT 338. Crnciori din nut 339. Chiftelue din nut 340. Drob cu nut PREPARATE DIN MAZRE 341. Mncare 342. Mncare 343. Mncare 344. Mncare 345. Piure de de mazre verde de mazre verde cu tofu de mazre verde cu ciuperci de mazre verde cu secar mazre verde

310 310 311 311 311 312 312 313 313 313 314 314 315 316 316 317 318 318 318 319 319 319 320 320 320 321

346. Mazre uscat btut VI. SOSURI, MAIONEZE 347. Maionez din soia boabe 348. Maionez din fin de soia 349. Sos de soia (1) 350. Sos de soia (II) 351. Sos de usturoi (maionez de usturoi) 352. Sos de busuioc 353. Sos de mrar 354. Sos de ciuperci 355. Sos de roii (1) 356. Sos de roii (II) 357. Sos alb 358. Sos italian 359. Sos de praz 360. Sos auriu 361. Sos franuzesc 362. Smntn vegetal VII. SUPE, CIORBE 363. Sup de roii cu tiei 364. Sup de roii cu orez 365. Sup de gulii 366. Sup de fasole cu tarhon 367. Sup de broccoli 368. Sup cu tiei 369. Sup delicioas 370. Sup de linte elveian 371. Sup cu soia texturat (cubulee) 372. Ciorb de mazre verde

321 322 322 322 323 323 323 324 324 324 325 325 325 325 326 326 327 327 328 328 328 329 329 329 330 330 330 331 332

373. 374. 375. 376. 377. 378. 379. 380. 381. 382. 383.

Ciorb Ciorb Ciorb Ciorb Ciorb Ciorb Ciorb Ciorb Ciorb Ciorb Ciorb

de cartofi noi de dovlecei de gulii de fasole cu tarhon de sfecl roie de primvar rneasc (I) rneasc (II) rneasc (III) rneasc (IV) rneasc (V) de cartofi de mazre verde de praz de pstrnac de gulii de untior de fasole verde de conopid de dovlecei de varz cu ciuperci cu tofu de primvar

332 332 333 333 334 334 335 335 335 336 336 337 ; 337 337 338 338 339 339 340 340 341 341 341 342 342 343 344 344

SUPE-CREME DE LEGUME 384. Sup-crem 385. Sup-crem 386. Sup-crem 387. Sup-crem 388. Sup-crem 389. Sup-crem 390. Sup-crem 391. Sup-crem 392. Sup-crem 393. Sup-crem 394. Sup-crem 395. Sup-crem 396. Sup-crem VIII. PREPARATE BUTURI

DIN FRUCTE, DESERTURI,

397. Mere coapte (I) 398. Mere coapte (II)

399. Deliciu cu pere 400. Caise umplute 401. Piersici umplute 402. Prune umplute 403. Pere umplute 404. Pere umplute cu fructe uscate 405. Salat de fructe (1) 406. Salat de fructe (II) 407. Salat de fructe (III) 408. Salat de fructe (IV) 409. Salat de fructe (V) 410. Salat de fructe (VI) 411. Salat de fructe (VII) 412. Salat de fructe (VIII) 413. Salat de fructe (IX) 414. Crem de banane 415. Crem din pepene galben 416. Crem din cpune i banane 417. Crem de viine 418. Crem din caise i corcodue 419. Crem de afine 420. Desert cu cpune 421. Desert cu coacze negre 422. Desert cu coacze roii 423. Desert cu dude 424. Desert cu mere i ananas 425. Desert cu mere i orez 426. Desert cu ananas 427. Bucuria copiilor

34 345 345 346 346 346 346 347 347 347 347 348 348 348 349 349 349 349 350 350 350 350 351 351 351 352 352 352 353

428. Cocteil din fructe 429. ngheat de caise 430. ngheat de pepene galben 431. Mere clite 432. Sos de mere 433. Sos de afine 434. "Ciocolat" 435. Compot de fructe uscate (1) 436. Compot de fructe uscate (II) 437. Bombonele din mere 438. Bombonele din mere i past de arahide 439. Bombonele din banane 440. Bombonele din pere 441. Bombonele cu migdale 442. Bombonele (1) 443. Bombonele (II) 444. Bombonele (III) 445. Bombonele (IV) (coulee) 446. Bombonele roz 447. Prjitur cu fructe 448. Rulad cu stafide si cirese , , 449. Prjitur cu piersici 450. Prjitur cu curmale 451. Batoane cu nuc 452. Rulad cu fructe uscate i banane 453. Rulad cu banan si nuc de cocos , 454. Rulad cu biscuii (1) 455. Rulad cu biscuii (II) 456. Prjitur cu ciree albe

353 354 354 354 354 355 355 355 356 356 356 356 357 357 357 357 358 358 358 359 359 360 360 361 361 362 362 363 363

Reete pentru sntatea

noastr 36 3lI 36 36 36 367 367 367 368 368 369 369 370 370 371 371 372 372 373 373 373 374 374 375 375 375 376 376 376 'Ifl/tolul
1.

Cuprins IH . Lapte de mei IH(). Lapte de cocos IH1. Lapte de arahide IHH.Sucuri de fructe 377 377 377 377 378 378 380 381 381 382 382 383 383 383 384 384 385 387 387 391 . 394 396

457. Plcint cu mere 458. Plcint cu dovleac 459. Plcint cu stafide 460. Plcint cu viine 461. Strudel cu mere si stafide ' , 462. Prjitur din fulgi de ovz 463. Prjitur cu viine 464. Prjitur cu caise/prune 465. Cornulee cu nuc 466. "Cozonac" cu nuci 467. Tort cu fructe 468. Tort excelent 469. Tort cu mere 470. Tort cu fructe de var 471. Tort de biscuii 472. Tort cu zmeur 473. Fric din nuci cashew 474. Praline 475. Praline "exotice" 476. "Rafaelo" 477. Tort "Rafaelo" 478. Tort roz 479. Tort cu migdale

. CONSERVAREA ALIMENTELOR PENTRU IA RN /IH9. Suc de roii 490. Gogoari n suc de roii 491. Roii n suc de roii 492. Zacusc 493. Zacusc cu ciuperci 494. Fasole verde la borcan 495. "Vegeta" pentru iarn 496. Rdcinoase pentru iarn 497. Suc de corcodue verzi 498. Gogoari cu sare 499. Conservarea fructelor pentru iarn 500. Conservarea legumelor i fructelor prin congelare III - CURENIA

Curenia personal (Igiena corporal)

~ A

~ ~ . . Il. Curaema Jmb racamm t el..................................................

. Curtenia ncltmintei ,
"

BUTURI
480. Lapte de soia 481. Lapte de migdale 482. Lapte de orez (1) 483. Lapte de orez (II) 484. Lapte de gru

li. Curenia locuinei "Ipitolul W - FARMACIA

CASEI

399

Produse farmaceutice si obiecte necesare pentru farmacia casei .' Ceaiuri medicinale utile n farmacia casei

399 401

Capitolul V - FOLOSIREA
NATURALE,

REMEDIILOR
A

SIMPLE
,

IN FAMILIE noastr

40 40 41 MARI 42 42 42 42 43 43 43 44
I 'III

Afeciuni uzuale n care putem interveni prin remedii simple, la ndemna Plante medicinale uzua1e
"Cine ec!Jte credincioc!J n cefe mai mici lucruri ec!Jte credincioc!J 1Ji n cefe mari ... "

Capitolul VI - SECRETE Capitolul VII - RELAIILE

a. Aspecte genera1e b. Consiliul familiei c. Administrarea

MICI - EFECTE DIN FAMILIE

noastr este tot mai complex, mai complicat. Fr o bun

lUI. lire a tuturor resurselor noastre, nu ne putem descurca. Nimeni

poate sustrage cerinelor vieii. I .t11l::1de fa se dorete a fi o mn ntins celor dispui s Il s-i administreze propriile resurse pentru a face fa 1111111 cotidian. Prin resurse neleg: sntatea, ului timpul, lill.lc(;\e materiale, relaiile n care suntem implicai. ) pt.:rsoan care i administreaz cu succes propriile resurse " Il persoan pe care i societatea se poate bizui. Casa noastr 1IliIIUInostru cu persoanele i lucrurile care-l alctuiesc, bine Ildllil, poate avea o contribuie esenial pentru o via de succes Iil poate ajuta n mare msur s putem face fa sau cel puin s Iqllllvieuim cerinelor i solicitrilor tot mai mari. Timpul pe care IIIH'I recem acas, relaiile pe care le cultivm n familie, deprinderi le Ilhiceiurile de via pe care ni le formm, hrana pe care o II IIsumm, felul cum administrm toate acestea ne orienteaz viaa 11111 una din cele dou direcii posibile: succes sau eec. 1\ intrat tot mai mult n uz cuvntul "manager" - adic adminis11.llor, conductor, gospodar. Experiena dovedete c oamenii cei III.ti cu succes n societate, n profesia lor, sunt cei care sunt buni (lspodari n propria lor cas. Lucrarea conine "reete" pentru a fi buni gospodari pe mai II1ldteplanuri practice ale vieii noastre. Vei gsi informaii legate dt.:sntate, pe nelesul tuturor, pe care ar trebui s le stpneasc (lricine, de alimentaie i repercusiunile sale asupra sntii, oferind 1:1 sfritul ei i un numr de 500 de reete culinare, ct se poate de

banilor n gospodrie

d. Cum facem cumprturile? e. Special pentru prini f. Folosirea timpului pentru recreere

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79911 CRiRPBC,

Cb PbCL

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79;1 aRTa EeCENEPa

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