Ue(ete pentru sntatea noastr

Elena Pridie

REETE

Coperta: Drago Druma

Tehnoredactare:

PENTRU SNTATEA NOASTR

George Toncu

Contine SOO de reete vegetariene

2007, Editura "Via i Sntate",

Bucureti
www.viatasisanatate.ro

pe baz de cereale, legume, fructe,

leguminoase i oleaginoase
fr zahr} prjeli} produse chimice}
produse rafinate excitante etc.
Sfaturi practice pentru gospodrie

Descrierea CIP a Bibliotecii Nationale

a Romniei
,
PRIDIE, ELENA
Reete pentru sntatea noastr / Elena Pridie Ed. a 2-a. - Bucureti: Casa de Editur Viat si Sntate
2007
' ,
,

041.55:613.261
641.564

i administrarea

resurselor personale i familiale

"Dac vezi un om iscusit n lucrul lui, acela poate

sta lng mprai, nu lng oamenii de rnd."

'1'/111/1111
,,'flrl/III

SNTATEA NOASTR

II - ALIMENTAIA

1, Importan, istoric
I

Principii pentru o alimentaie sntoas

36
55
55
58

\ Tipuri de alimentaie

61

AIimentaia carnat

61

Alimentaia omnivor

61

Alimentaia ovo-lacto-vegetarian

62

Alimentaia lacto-vegetarian

62

Alimentaia vegetarian

62

Ce alimentaie alegi?

62

Cum se face trecerea de la alimentaia cu carne la cea

ovo-lacto-vegetarian i apoi la cea vegetarian?

69

4. Este suficient s fii vegetarian?

71

a. Cum mncm?

72

b. Cnd mncm?

73

c. Ct mncm?

75

5. Despre alimente

77

a. Nutrieni

77

N.1'lel' fJentru sntatea

noastr

Cuprins

b. Grupe de alimente

11. Past d e avoca d o (II)

c. Pregtirea alimentelor

d. Planificarea meniului i organizarea buctriei

vegetariene

99

,. clUperc~, (1)
12. Pate dm
13. Pate din ciuperCI (II)
.
14 Telin cu maIoneza

,
'15. Ciuperci cu maIOneza
16. Pate d e faso le ve rde (1)
17. Pate d e f aso 1e ver de (II)
18, Icre din fasole
19, Pate din broccol~ (1)
20. Pate din broccoh (II)
- ver de (1)
21. Pate de mazare
.
22 Pate de mazre verde (II)
23. Pate de vinete
. (1)
24. Pate d e SOIa
25. Pate de soia (II)
. (III)
26. Pate de SOIa
'(IV)
27. Pate d e SOIa
'(V)
28. Pate d e SOIa
'-sll'nema
29. Pate de SOIacu
.
30 Pate de soia cu fI'd'lCh'1
31. Pate d e l'm t e (1)
32. Pate de linte (II)
33. Pate d e 1Int e (III)
.
34. Pate de mazre usca t-~ (1)
35. Pate de mazre uscata (II)
36. Pate din nut
37. Icre false (1)
38 Icre fa lse (II)
, 'd'lCh'1
39. Past de tofu cu ceap verde IfI

e. Exemple de meniuri

10

6. PreJ'udecti' " idei gresite legate de alimentatie

,
7. Alimentaia pe grupe de vrst
8. Meninerea greutii corporale
n limite normale

107
108
121

Metode eficiente si inofensive de slbire si mentinere a

greutii corp~rale n limite normale: '
:
121
9. Vase i ustensile necesare n buctrie

123

10. Alimentele i efectul lor asupra sntii noastre

125

11. Reete culinare vegetariene

175

1. PASTE, PATEURI

176

PASTE SRATE

176

1. Past de soia
2. Past de nut
3. Past de linte
4. Past din msline
5. Past de hric
6. Past de orez
7. Pate de conopid
8. Pate din dovlecei
9. Past de mei
10. Past din avocado (1)

.
.

176
176
176
177
177
177
177
178
178
178

1799
1779
1
179
180O
1880
1
180
81
:81
1
1882
1
182
182
. 183
3
18 3
18 4
18 4
18
. .... 184
185
185
.
.. 186
86

:86

187
187
. 7
. 18

le pentru sntatea

noastr

PASTE DULCI
40. Past de nuci (1)
41. Past de nuci (II)
42. Past (unt) de arahide
43. Past (unt) de arahide cu miere
44. Past cu susan
45. Past de nuc de cocos (1)
46. Past de nuc de cocos (II)
47. Past de nuc de cocos (III)
48. Unt de migdale
49. Past de stafide
50. Past de mere cu nuci
51. Past de pere cu nuci
52. Crem (dulce) din soia boabe
53. Fric vegetarian
II. PREPARATE DIN CEREALE SI PRODUSE
DIN CEREALE
.'
54. Pine
55. Mmlig................................................................
56. Voinicel
57. Mic dejun cu hric
58. Mic dejun cu orz i mere
59. Mic dejun cu dovleac
60. Mic dejun asortat
61. Terci din gru
62. Curmale cu gru fiert
63. Germeni de gru cu prune
64. Mei cu stafide
65. Orez cu piure de mere (1)

Cuprins

188
188
188
188
189
189
189
189
190
190
190
191
191
191
192
192
192
193
193
194
194
194
195
195
196
196
196
196

rez cu piure de mere (II)

(17.Kissel din gru i fructe
Mot rez cu lapte de soia
()9.Budinc de orez cu mere
70. Budinc de orez cu stafide
71. Budinc de gri cu stafide
72. Budinc de orez cu ciree
73. Budinc de orez cu viine
74. Budinc de piersici cu fulgi de ovz
75. Budinc de mere cu fulgi de ovz
76. Budinc de piersici
77. Budinc de prune uscate
78. Fulgi de ovz cu ciree
79. Orez cu cocos i piersici
80. Cereale asortate cu cpune
81. Budinc de gri cu prune uscate
82. Budinc de mere
83. Budinc de mlai cu stafide
84. Budinc de tiei cu semine de floarea-soarelui.
85. Orez cu fructe exotice
86. Granola
87. Granola super
88. Fulgi de porumb cu fructe
89. Pine cu susan
90. Germeni de gru cu fructe
91. Graham umplut cu fructe
92. Tiei cu nuci
93. Titei
, cu nuc de cocos
94. Srele
()(l.

197
197
197
198
198
198
199
199
199
200
200
200
201
201
202
202
202
203
203
203
204
204
205
205
205
206
206
206
207

Ne/e/e

/JCII/m

sI/tatca

l/oastr

95. Sovrigei
96. Grisine
97. Biscuii cu susan
98. Biscuii cu semine
99. Gluten
III. PREPARATE

DIN LEGUME

PREPARATE DIN CARTOFI

100. Cartofi natur
101. Cartofi copi
102. Cartofi piure
103. Paprica de cartofi
104. Cartofi nbuii
105. C arto fI cu ustUroI'1 a cuptor
106. Cartofi cu ciuperci
107. Cartofi umplu i
108. Cartofi cu tofu la cuptor
109. Cartofi cu ciuperci la cuptor
110. Cartofi copi umplui cu legume
111. Cartofi noi la cuptor
112. Paprica de cartofi cu nut
113. Mncare de cartofi noi cu mazre
114. Tocni din cartofi
115. Cartofi arici
116. Musaca de cartofi cu soia texturat (granule)
117. Chiftelue din cartofi
118. Cartofi decor
119. Cartofi pane
120. Sufle de cartofi cu broccoli
121. Rulad de cartofi cu soia boabe

2
2
2
2
2
21
21
21
21
21
21
21
21
21
21
21
21
21
21
21
21
217
217
217
218
218
219
220
220

- - t e t'1 ...........................
1, . (' (lrlo f"I lmpara
1 1 \. ('nrto1'i cu sos de ciuperci
I ',1. Cartofi cu praz la cuptor
- ."
1) . (' arto f"l"lm b racaI
I u/','/'ARATE DIN DOVLECEl

126. Dovlecei la cuptor

127.Dovlecei umplu i
128.Dovlecei pane
129.Spaghete cu dovlecei
L30.Musaca de dovlecei cu soia texturat
131.Chiftelue din dovlecei

~'721

221
222
22'7
_
223

223
223
224
225
225
226

t>flliPARATE DIN CONOPID

226

132. Mncare de conopid

133. Conopid la cuptor (1)
134. Conopid la cuptor (II)
135. Tocni de conopid
136. Conopid pane
137. Conopid cu orez

226
227
227
227
228
228

PREPARATE DIN ROI!..

138. Roii umplute cu salat de vinete
139. Roii umplute cu tofu
140. Roii coapte
PREPARATE DIN VINETE
141. Salat de vinete
142. Salat de vinete cu maionez de soia
143. Musaca de vinete
144. Mncare de vinete cu ardei la cuptor
145. Tocni de vinete

229
229
230
230
230
231
231
231
232
233

Cuprins
146. Mncare

de vinete cu soia texturat

(iarn)

23

147. Vinete pane

23

148. Spaghete

23

cu vinete

III'),

Ardei umplui - decor (II)

244

1'/'1'l'/I/?!! TE DIN GULII

245

110. (Julii umplute

245

149. Vinete umplute

23

150. Rulouri din vinete cu orez i legume

151. Ardei umplui cu vinete

23
23

I 71. Varz cu orez

245

11 . Varz cu telin la cuptor

246

23

246
. 246

l'/'/~'J';1RATEDIN VARZ

245

152. tevie cu orez

23

153. Mncare

de tevie (1)

23

173. Varz clit

~
~.,
174. V arza~ cu talel
175. Varz cu tiei i arahide

154. Mncare

de tevie (II)

23

176. Sarmale cu nuci

247

23

177. Sarmale cu ciuperci

248

238

178. Sarmale cu soia

179. Sarmale cu soia texturat

PREPARA TE DIN TEVIE

155. Rulouri

din tevie

PREPARATE DIN BROCCOLI

156. Broccoli cu cartofi

238

157. Broccoli cu soia texturat

239

PREPARATE DIN ELIN

239

158. Mncare de elin

159. elin cu msline la cuptor

239
240

160. elin cu orez

240

161. Mncare

240

de elin cu ciuperci

PREPARATE DIN MCRI

241

162. Piure de mcri

241

PREPARATE DIN ARDEI

242

163. Tocni

de ardei

242

247

248
248

(granule)

180. Sarmale cu nut

248

I 'REPARA TE DIN PRAZ

249

181. Mncare

de praz cu msline

249

182. Tocni

de praz cu msline

249

PllliPARATE DIN SPANAC

183. Mncare

249

de spanac

249

184. Sufle de spanac cu soia texturat

250

185. Piure de spanac

250

186. Spanac cu maionez

251

PREPARATE DIN MORCOVI

187. Sote de morcovi

251
251

164. Ardei umplui cu soia

165. Ardei umplui cu ciuperci

242
243

166. Ardei umplui cu nuci

243

188. Piure de urzici

252

167. Gogoari umplui

243

189. Drob cu urzici

252

168. Ardei umplui - decor (1)

244

PREPARATE DIN URZICI

..

........ 252

Cuprins

Reete pentru sntatea noastr

PREPARA TE DIN SFECL ROIE
190. Sfecl umplut

25
25

214. Drob cu nuci (1)

215. Drob cu nuci (II)
21 6 . C aInaclOfl d'ITIovaz
2 L7. Chiftelue din fulgi de ovz
218. Pilaf de orez
219. Orez spaniol
220. Bilute de orez
221. Taci' i nghite
_..' ICIUperCl..
222. Paste f-
amoase cu naut
223. Spaghete cu sos de linte
224. Hric cu legume
225. Rulad cu legume
226. Su fl'd
e e ma-1"al cu SOIatextura t~a
A.

PREPARATE DIN CIUPERCI

191. Pilaf cu ciuperci
192. Tocni de ciuperci (1)
193. Tocni de ciuperci (II)
194. Ciulama de ciuperci
195 R u 1a d-a d e carto f'I cu cIUpercI
.
.
196 Ch'f1 te 1ue d"m cIUpercI.
197. Ciuperci cu spaghete
198. Rulad cu ciuperci
199. Drob cu ciuperci
200. Ciuperci umplute
PREPARA TE DIN LEGUME + CEREALE SAU
PRODUSEDINCEREALESAULEGUMINOASE
201. Spaghete cu legume (I)
202. Spaghete cu legume (II)
203. Spaghete cu sos de tomate
204. Ghiveci de legume cu orez
205. Pizza 1
206. Pizza II
207. Pizza III
208. Rulad cu legume
209 S-arma-1u,t e m f OI. d e VIa
'210. Tocni de legume cu porumb
211 ." O m 1eta-" spanIo
. 1a
:
212. Orez oriental
213. Drob de legume
A

25
25
25
25
25
25
25 5
25
25
257
257

-'

269
269
. 270

270
271
.. 271
272
272
. 272
273
273
274
. 275

1V. SALATE
258
258
258
259
259
260
261
262
266
266
267
267
268
268

SALATE DIN LEGUME CRUDE

275

275

227. Salat de untior

228. Salat de ppdie
229. Salat de untior, ppdie i salat verde
230. Salat de ceap verde, ridichi i salat verde
231. Salat de ceap verde cu suc de roii
232. Salat de mcri (1)
233. Salat de mcri (II)
234. Salat de primvar
.. ceapa-' Icas t rave,1
t'
235. Sa 1ata- d e rou,
236. Salat de roii, castravei i usturoi
237. Salat de castravei cu usturoi
238. Salat de castravei cu spanac
239. Salat de spanac
240. Salat de ardei

275
275
276
276
276
276
277
277
. 277
277
277
278
278
278

CUl1rins
~

241. Salat
242. Salat
243. Salat
244. Salat
245. Salat
246. Salat
247. Salat
248. Salat
249. Salat
250. Salat
251. Salat
252. Salat
253. Salat
254. Salat
255. Salat
256. Salat
257. Salat
258. Salat
259. Salat

de var (1)
de var (II)
cu germeni de gru
de castravei
de castravei cu chimen
colorat (august-septembrie)
de toamn
de varz (1)
de varz (II)
de varz alb i varz roie
de gulii
de praz (1)
de praz (II)
de varz roie cu hrean
de andive
de andive, elin i morcovi
de andive, sfecl rosie
, si
, varz
de ceap roie, cu suc de roii
de elin cu morcovi

SALA TE DIN LEGUME CRUDE + LEGUMEFIERTE

260. Salat
261. Salat
262. Salat
263. Salat
264. Salat
265. Salat
266. Salat
267. Salat
268. Salat

de cartofi (1)
de cartofi (II)
de cartofi vbeasc
de cartofi cu tofu
de cartofi cu porumb dulce
de cartofi cu broccoli
de cartofi cu sos verde
oriental (de var)
oriental (de iarn)

27
27
27
28
28
28
28
28
281
281
282
282
282
282
283
283
283
283
284
284
284
284
285
285
285
285
286
286
287

269. Salat de cartofi cu legume asortate

270. Salat de sfecl roie
271. Salat de sfecl roie cu nuci
272. Salat de ardei copi cu sos de roii
273. Salat asortat cu porumb
274. Salat de ardei gras (1)
275. Salat de ardei gras (II)
276. Salat de ardei gras (III)
277. Salat de conopid
278. Salat de castravei, dovlecei i conopid
279. Salat asortat
280. Salat de dovlecei cu roii
281. Salat franuzeasc
282. Salat de var cu nut (1)
283. Salat de var cu nut (II)
284. Salat (american) de varz
285. Salat cu tofu
286. Salat italieneasc

287. Salat de linte (1)

288. Salat de linte (II)
289. Salat portughez (1)
290. Salat portughez (II)
291. Salat de orez
292. Salat de var cu soia texturat
293. Salat de mazre cu porumb (1)
294. Salat de mazre cu porumb (II)
295. Salat de fasole verde cu usturoi
296. Salat de fasole verde cu suc de roii
297. Salat de conopid cu ciuperci

287
287
288
288
288
289
289
290
290
290
291
291
292
292
293
293
293
293
294
294
294
294
295
295
295
296
296
296
297

Cuprins

V. PREPARATE

DIN LEGUMINOASE

29

PREPARA TE DIN FASOLE

298. Fasole btut (1)
299. Fasole btut (II)
300. Fasole btut (III)
301. Tocni din fasole
302. Iahnie de fasole
303. Fasole mexican
304. Mncare de fasole verde
305. Tocni de fasole verde cu tofu

29
29
29
29
29
30
30
30
30

PREPARATE DIN LINTE

306. Mncare de linte
307. Tocni de linte roie
308. Drob de linte
309. Friptur de linte
310. Linte cu macaroane
311. Linte btut
312. Piure de linte
313. Crnciori din linte
314. Chiftelue din linte
315. Rulad de linte
316. Linte cu orez la cuptor

30
30
30
30
30
304
304
30
30
305
306
306

PREPARATE DIN SOIA

307

317. Lapte de soia

318. Tofu (brnz de soia)
319. Omlet de soia
320. Tocni din soia boabe
321. Soia boabe la cuptor
322. Drob din soia boabe

307
307
308
308
309
309

323. Crnciori din soia boabe

324. Chiftelue din soia boabe
!'REPARATEDIN SOIA TEXTURAT
325. Drob din soia texturat
326. Stufat cu soia texturat
327. Chiftelue din soia texturat (granule)
328. Crnciori din soia texturat (granule)
329. Tocni din soia texturat (cubulee)
330. Tocni din soia texturat (granule)
331. Rulad cu soia texturat
332. niele din soia texturat la cuptor,
cu suc de rou
333. Mncare de fasole verde cu soia texturat
(cubulee)
334. Mncare de mazre verde cu soia texturat
(cubulee)
335. Mncare de praz cu soia texturat (cubulee)
336. Pine marmorat
337. Rulad de cartofi cu soia texturat (granule)
PREPARATE DIN NUT

310
310
311
311
311
312
312
313
313
313
314
314
315
316
316
317
318

338. Crnciori din nut

339. Chiftelue din nut
340. Drob cu nut

318
318
319

PREPARATE DIN MAZRE

319

341. Mncare
342. Mncare
343. Mncare
344. Mncare
345. Piure de

de mazre verde
de mazre verde cu tofu
de mazre verde cu ciuperci
de mazre verde cu secar
mazre verde

319
320
320
320
321

346. Mazre uscat btut

VI. SOSURI, MAIONEZE
347. Maionez din soia boabe
348. Maionez din fin de soia
349. Sos de soia (1)
350. Sos de soia (II)
351. Sos de usturoi (maionez de usturoi)
352. Sos de busuioc
353. Sos de mrar
354. Sos de ciuperci
355. Sos de roii (1)
356. Sos de roii (II)
357. Sos alb
358. Sos italian
359. Sos de praz
360. Sos auriu
361. Sos franuzesc
362. Smntn vegetal
VII. SUPE, CIORBE
363. Sup de roii cu tiei
364. Sup de roii cu orez
365. Sup de gulii
366. Sup de fasole cu tarhon
367. Sup de broccoli
368. Sup cu tiei
369. Sup delicioas
370. Sup de linte elveian
371. Sup cu soia texturat (cubulee)
372. Ciorb de mazre verde

321
322
322
322
323
323
323
324
324
324
325
325
325
325
326
326
327
327
328
328
328
329
329
329
330
330
330
331
332

373.
374.
375.
376.
377.
378.
379.
380.
381.
382.
383.

Ciorb
Ciorb
Ciorb
Ciorb
Ciorb
Ciorb
Ciorb
Ciorb
Ciorb
Ciorb
Ciorb

de cartofi noi
de dovlecei
de gulii
de fasole cu tarhon
de sfecl roie
de primvar
rneasc (I)
rneasc (II)
rneasc (III)
rneasc (IV)
rneasc (V)

332
332
333
333
334
334
335
335
335
336
336

SUPE-CREME DE LEGUME
384. Sup-crem
385. Sup-crem
386. Sup-crem
387. Sup-crem
388. Sup-crem
389. Sup-crem
390. Sup-crem
391. Sup-crem
392. Sup-crem
393. Sup-crem
394. Sup-crem
395. Sup-crem
396. Sup-crem
VIII. PREPARATE
BUTURI

de cartofi
de mazre verde
de praz
de pstrnac
de gulii
de untior
de fasole verde
de conopid
de dovlecei
de varz
cu ciuperci
cu tofu
de primvar

337
;

337
337
338
338
339
339
340
340
341
341
341
342
342

DIN FRUCTE, DESERTURI,

397. Mere coapte (I)

398. Mere coapte (II)

343
344
344

399. Deliciu cu pere

400. Caise umplute
401. Piersici umplute
402. Prune umplute
403. Pere umplute
404. Pere umplute cu fructe uscate
405. Salat de fructe (1)
406. Salat de fructe (II)
407. Salat de fructe (III)
408. Salat de fructe (IV)
409. Salat de fructe (V)
410. Salat de fructe (VI)
411. Salat de fructe (VII)
412. Salat de fructe (VIII)
413. Salat de fructe (IX)
414. Crem de banane
415. Crem din pepene galben
416. Crem din cpune i banane
417. Crem de viine
418. Crem din caise i corcodue
419. Crem de afine
420. Desert cu cpune
421. Desert cu coacze negre
422. Desert cu coacze roii
423. Desert cu dude
424. Desert cu mere i ananas
425. Desert cu mere i orez
426. Desert cu ananas
427. Bucuria copiilor

34
345
345
346
346
346
346
347
347
347
347
348
348
348
349
349
349
349
350
350
350
350
351
351
351
352
352
352
353

428. Cocteil din fructe

429. ngheat de caise
430. ngheat de pepene galben
431. Mere clite
432. Sos de mere
433. Sos de afine
434. "Ciocolat"
435. Compot de fructe uscate (1)
436. Compot de fructe uscate (II)
437. Bombonele din mere
438. Bombonele din mere i past de arahide
439. Bombonele din banane
440. Bombonele din pere
441. Bombonele cu migdale
442. Bombonele (1)
443. Bombonele (II)
444. Bombonele (III)
445. Bombonele (IV) (coulee)
446. Bombonele roz
447. Prjitur cu fructe
448. Rulad cu stafide si
, cirese
,
449. Prjitur cu piersici
450. Prjitur cu curmale
451. Batoane cu nuc
452. Rulad cu fructe uscate i banane
453. Rulad cu banan si
, nuc de cocos
454. Rulad cu biscuii (1)
455. Rulad cu biscuii (II)
456. Prjitur cu ciree albe

353
354
354
354
354
355
355
355
356
356
356
356
357
357
357
357
358
358
358
359
359
360
360
361
361
362
362
363
363

Reete pentru sntatea

noastr

Cuprins

457. Plcint cu mere

36

IH . Lapte de mei

377

458. Plcint cu dovleac

3lI

IH(). Lapte de cocos

377

459. Plcint cu stafide

36

IH1. Lapte de arahide

377

460. Plcint cu viine

461. Strudel
cu mere si
'
, stafide

36
36

IHH.Sucuri de fructe

377

462. Prjitur din fulgi de ovz

463. Prjitur cu viine

367
367

464. Prjitur cu caise/prune

367

465. Cornulee cu nuc

368

466. "Cozonac" cu nuci

467. Tort cu fructe

368
369

468. Tort excelent

469. Tort cu mere

369
370

470. Tort cu fructe de var

471. Tort de biscuii

370
371

472. Tort cu zmeur

371

473. Fric din nuci cashew

372

474. Praline

372

475. Praline "exotice"

373

476. "Rafaelo"

373

. CONSERVAREA ALIMENTELOR PENTRU

IA RN
/IH9. Suc de roii
490. Gogoari n suc de roii
491. Roii n suc de roii
492. Zacusc
493. Zacusc cu ciuperci
494. Fasole verde la borcan
495. "Vegeta" pentru iarn
496. Rdcinoase pentru iarn
497. Suc de corcodue verzi
498. Gogoari cu sare
499. Conservarea fructelor pentru iarn
500. Conservarea legumelor i fructelor prin congelare
'Ifl/tolul

III - CURENIA

378
378
380
381
381
382
382
383
383
383
384
384
385
387

Curenia personal (Igiena corporal)

477. Tort "Rafaelo"

478. Tort roz

373
374

~ ~ . t el..................................................
.
Il. Curaema Jmb racamm

387
391.

479. Tort cu migdale

374

. Curtenia ncltmintei
,

394

li. Curenia locuinei

396

1.

"

BUTURI

375

480. Lapte de soia

481. Lapte de migdale

375
375

482. Lapte de orez (1)

376

483. Lapte de orez (II)

484. Lapte de gru

"Ipitolul W - FARMACIA

CASEI

399

376

Produse farmaceutice si obiecte necesare pentru

farmacia casei
.'

399

376

Ceaiuri medicinale utile n farmacia casei

401

Capitolul V - FOLOSIREA

REMEDIILOR

SIMPLE

NATURALE,

IN FAMILIE

40

Afeciuni uzuale n care putem interveni

prin remedii simple, la ndemna

noastr

Plante medicinale uzua1e

Capitolul VI - SECRETE

"Cine ec!Jte credincioc!J n cefe mai mici lucruri

ec!Jte credincioc!J 1Ji n cefe mari ... "

41

MICI - EFECTE

Capitolul VII - RELAIILE

40

DIN FAMILIE

MARI

42
42

I 'III

noastr este tot mai complex, mai complicat. Fr o bun

a. Aspecte genera1e

42

lUI. lire a tuturor resurselor noastre, nu ne putem descurca. Nimeni

b. Consiliul familiei

42

c. Administrarea

43

poate sustrage cerinelor vieii.

I .t11l::1de fa se dorete
a fi o mn ntins celor dispui s
Il s-i administreze propriile resurse pentru a face fa
1111111
ului cotidian. Prin resurse neleg: sntatea,
timpul,
lill.lc(;\e materiale, relaiile n care suntem implicai.
) pt.:rsoan care i administreaz cu succes propriile resurse
" Il persoan pe care i societatea se poate bizui. Casa noastr 1IliIIUInostru cu persoanele i lucrurile care-l alctuiesc, bine
Ildllil, poate avea o contribuie esenial pentru o via de succes
Iil poate ajuta n mare msur s putem face fa sau cel puin s
Iqllllvieuim cerinelor i solicitrilor tot mai mari. Timpul pe care
IIIH'I recem acas, relaiile pe care le cultivm n familie, deprinderi le
Ilhiceiurile de via pe care ni le formm, hrana pe care o
II IIsumm, felul cum administrm
toate acestea ne orienteaz viaa
11111 una din cele dou direcii posibile: succes sau eec.
1\ intrat tot mai mult n uz cuvntul "manager" - adic adminis11.llor, conductor, gospodar. Experiena dovedete c oamenii cei
III.ti cu succes n societate, n profesia lor, sunt cei care sunt buni
(lspodari n propria lor cas.
Lucrarea conine "reete" pentru a fi buni gospodari pe mai
II1ldteplanuri practice ale vieii noastre. Vei gsi informaii legate
dt.:sntate, pe nelesul tuturor, pe care ar trebui s le stpneasc
(lricine, de alimentaie i repercusiunile sale asupra sntii, oferind
1:1 sfritul ei i un numr de 500 de reete culinare, ct se poate de

banilor n gospodrie

d. Cum facem cumprturile?

43

e. Special pentru prini

43

f. Folosirea

44

timpului pentru recreere

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gcpc (l vg scvgcc hlgudlqwg1
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RES GEVI 78 ?4J4C8 G8C78

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8 tln4 ug~g~ l~jl
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405 plqxwg lqwu0r eucwlwc1Xg cfcxic csrl pccugc l vg wrcuqc
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vg cpgvwgec hclqc ex 506 olqixul vxg fg urll/ ex vcugc (l vg
rprigqlgcc
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vg cfcxic vcugcl
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vg sxqg lqwu0xqcowzcv oc ucelw1Gcqf v0c ucelw/vg sxqg flq qrx lq
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4 ecqc csc1 Xg plgcc dlqg/ csrl vg cfcxic wugswcw/
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