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ATITUDINEA LEGATĂ DE SEX

Atitudinile unui adult cu privire la sexualitatea umană sunt modelate de mulți factori, unii
avâd sursa încă din prima copilărie. Sentimentele de teamă și repulsie față de activitatea sexuală
se pot baza pe experiențe subtile sau chiar traumatice ale vieții timpurii. Pe de altă parte,
atitudinile negative cu privire la activitatea sexuală cu un partener ar putea fi bazate pe
nemulțumirea și nefericirea mai recentă în jurul relației în sine. Acest exercițiu este conceput
pentru a vă ajuta să vă explorați atitudinile despre sexualitate și posibilele cauze ale acestor
atitudini.
1. Explicați-vă sentimentele și gândurile actuale cu privire la activitatea sexuală cu
partenerul dumneavoastră.
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2. Privind înapoi în experiențele tale din copilărie, descrie orice atitudine de ostilitate
față de sex la care ai fost expus.

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3. Ce atitudini ale părinților față de sexualitate s-au afișat în fața ta când erai copil și
creșteai în familia ta?

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4. Care au fost sursele tale de informații despre sexualitate în tinerețe și ce ți-au spus
părinții despre sex?

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5. Descrieți orice experiență de abuz sexual care contribuie la sentimentele dvs. actuale
despre sex. (Includeți detaliile semnificative: Unde, când, cine, cum, gânduri,
sentimente, reacții).

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6. Descrie impactul asupra atitudinilor tale sexuale al oricărei pregătiri religioase pe care
este posibil să o fi primit în copilărie.

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7. Adolescența este o perioadă de dezvoltare și explorare sexuală. Ce experiențe ai avut

în adolescență care ți-au modelat atitudinile actuale despre sexualitate? (Includeți
detaliile semnificative: Unde, când, cine, cum, gânduri, sentimente, reacții).

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8. Descrieți reacția dvs. și gradul de satisfacție față de cele mai timpurii experiențe din
jurul actului sexual.

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9. Descrie-ți satisfacția și gradul de plăcere în jurul primelor experiențe sexuale cu

partenerul tău actual.

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10. Cum ai descrie satisfacția ta față de relația cu partenerul tău sexual actual?

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11. Cum vă afectează sentimentele de bază față de partenerul sexual actual atitudinile cu
privire la a face sex cu acel partener?

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12. Ce factori credeți că au avut cea mai puternică influență asupra atitudinilor
dumneavoastră actuale în ceea ce privește activitatea sexuală?

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13. Pe o scală de la 1 la 7 câtă dorință sexuală manifești față de partenerul actual?

(deloc)1_________2_________3_________4_________5_________6_________7 (foarte mult)

(deloc)1_________2_________3_________4_________5_________6_________7 (foarte mult)

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14. Pe o scală de la 1 la 7, cât de mult îți dorești să depășești probleme actuale legate de
sexualitate?

(deloc)1_________2_________3_________4_________5_________6_________7 (foarte mult)

15. Pe o scală de la 1 la 7, câtă încredere ai în capacitatea ta de a depăși această situație?

(deloc)1_________2_________3_________4_________5_________6_________7 (foarte mult)

16. Ce te motivează să faci o schimbare?

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17. Ce te-a împiedicat până acum să faci acest lucru? Care sunt obstacolele din calea
schimbării?

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Sumarizează care este atitudinea ta prezentă cu privire la sex/ sexualitate.

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