Ue(ete pentru sntatea noastr

Elena Pridie
REETE
Coperta: Drago Druma
PENTRU SNTATEA NOASTR
Tehnoredactare: George Toncu

Contine SOO de reete vegetariene

2007, Editura "Via i Sntate",
Bucureti pe baz de cereale, legume, fructe,
www.viatasisanatate.ro
leguminoase i oleaginoase
fr zahr} prjeli} produse chimice}
produse rafinate excitante etc.

Sfaturi practice pentru gospodrie

Descrierea CIP a Bibliotecii Nationale
, a Romniei
i administrarea resurselor personale i familiale
PRIDIE, ELENA
Reete pentru sntatea noastr / Elena Pridie -
Ed. a 2-a. - Bucureti: Casa de Editur Viat si Sntate
2007 ' , ,

041.55:613.261
641.564
 "Dac vezi un om iscusit n lucrul lui, acela poate
sta lng mprai, nu lng oamenii de rnd."
'1'/111/1111 - SNTATEA NOASTR 36
,,'flrl/III II - ALIMENTAIA 55
1, Importan, istoric 55
I Principii pentru o alimentaie sntoas 58
\ Tipuri de alimentaie 61
AIimentaia carnat 61
Alimentaia omnivor 61
Alimentaia ovo-lacto-vegetarian 62
Alimentaia lacto-vegetarian 62
Alimentaia vegetarian 62
Ce alimentaie alegi? 62
Cum se face trecerea de la alimentaia cu carne la cea
ovo-lacto-vegetarian i apoi la cea vegetarian? 69
4. Este suficient s fii vegetarian? 71
a. Cum mncm? 72
b. Cnd mncm? 73
c. Ct mncm? 75
5. Despre alimente 77
a. Nutrieni 77
N.1'lel' fJentru sntatea noastr 1
Cuprins
b. Grupe de alimente 8 11. Past d e avoca d o (II) 1799
c. Pregtirea alimentelor 9 12. Pate dm ,. clUperc~, (1) 1779
d. Planificarea meniului i organizarea buctriei 13. Pate din ciuperCI (II) 1
vegetariene 99 14 Telin cu maIoneza . - . 179
,
15. Ciuperci cu maIOneza'- 180O
e. Exemple de meniuri 10
16. Pate d e faso le ve rde (1) 1880
6. PreJ'udecti' " idei gresite legate de alimentatie 107
, 17. Pate d e f aso 1e ver de (II) 1
180
7. Alimentaia pe grupe de vrst 108 18, Icre din fasole 81
8. Meninerea greutii corporale 19, Pate din broccol~ (1) :81
n limite normale 121 20. Pate din broccoh (II) 1
Metode eficiente si inofensive de slbire si mentinere a 21. Pate de mazare - ver de (1) . 1882
greutii corp~rale n limite normale: ' : 121 22 Pate de mazre verde (II) 1
9. Vase i ustensile necesare n buctrie 123 23. Pate de vinete 182
182
10. Alimentele i efectul lor asupra sntii noastre 125 24. Pate d e SOIa. (1) . 183
25. Pate de soia (II) 3
11. Reete culinare vegetariene 175
26. Pate de SOIa . (III) 18 3
1. PASTE, PATEURI 176 27. Pate d e SOIa'(IV) 18 4
PASTE SRATE 176 28. Pate d e SOIa'(V) 18 4
1. Past de soia 176 '-sll'nema
29. Pate de SOIacu . 18
2. Past de nut 176 30 Pate de soia cu fI'd'lCh'1 . .... 184

3. Past de linte . 176 31. Pate d e l'm t e (1) 185

4. Past din msline . 177 32. Pate de linte (II) 185
5. Past de hric 177 33. Pate d e 1Int e (III) . .
6. Past de orez 177 34. Pate de mazre usca t-~ (1) .. 186
86
7. Pate de conopid 177 35. Pate de mazre uscata (II) :86
8. Pate din dovlecei 178 36. Pate din nut 187
9. Past de mei 178 37. Icre false (1) 187
10. Past din avocado (1) 178 38 Icre fa lse (II) . 7
39. Past de tofu cu ceap verde IfI
, 'd'lCh'1 . 18
le pentru sntatea noastr Cuprins
\

PASTE DULCI 188 ()(l. rez cu piure de mere (II) 197

40. Past de nuci (1) 188 (17.Kissel din gru i fructe 197
41. Past de nuci (II) 188 Mot rez cu lapte de soia 197
42. Past (unt) de arahide 188 ()9.Budinc de orez cu mere 198
43. Past (unt) de arahide cu miere 189 70. Budinc de orez cu stafide 198
44. Past cu susan 189 71. Budinc de gri cu stafide 198
45. Past de nuc de cocos (1) 189 72. Budinc de orez cu ciree 199
46. Past de nuc de cocos (II) 189 73. Budinc de orez cu viine 199
47. Past de nuc de cocos (III) 190 74. Budinc de piersici cu fulgi de ovz 199
48. Unt de migdale 190 75. Budinc de mere cu fulgi de ovz 200
49. Past de stafide 190 76. Budinc de piersici 200
50. Past de mere cu nuci 191 77. Budinc de prune uscate 200
51. Past de pere cu nuci 191 78. Fulgi de ovz cu ciree 201
52. Crem (dulce) din soia boabe 191 79. Orez cu cocos i piersici 201
53. Fric vegetarian 192 80. Cereale asortate cu cpune 202
II. PREPARATE DIN CEREALE SI PRODUSE 81. Budinc de gri cu prune uscate 202
DIN CEREALE .' 192 82. Budinc de mere 202
54. Pine 192 83. Budinc de mlai cu stafide 203
55. Mmlig................................................................ 193 84. Budinc de tiei cu semine de floarea-soarelui. 203
56. Voinicel 193 85. Orez cu fructe exotice 203
57. Mic dejun cu hric 194 86. Granola 204
58. Mic dejun cu orz i mere 194 87. Granola super 204
59. Mic dejun cu dovleac 194 88. Fulgi de porumb cu fructe 205
60. Mic dejun asortat 195 89. Pine cu susan 205
61. Terci din gru 195 90. Germeni de gru cu fructe 205
62. Curmale cu gru fiert 196 91. Graham umplut cu fructe 206
63. Germeni de gru cu prune 196 92. Tiei cu nuci 206
64. Mei cu stafide 196 93. Titei
, cu nuc de cocos 206
65. Orez cu piure de mere (1) 196 94. Srele 207
Ne/e/e /JCII/m sI/tatca l/oastr

95. Sovrigei 2 1, . (' (lrlo f"I lmpara

- - t e t'1 ........................... '721
~
96. Grisine 2 1 1 \. ('nrto1'i cu sos de ciuperci 221
97. Biscuii cu susan 2 I ',1. Cartofi cu praz la cuptor 222
98. Biscuii cu semine 2 1) . (' arto f"l"lm b racaI
- ." 22'7
_
99. Gluten 2 I u/','/'ARATE DIN DOVLECEl 223
III. PREPARATE DIN LEGUME 21 126. Dovlecei la cuptor 223
PREPARATE DIN CARTOFI 21 127.Dovlecei umplu i 223
100. Cartofi natur 21 128.Dovlecei pane 224
101. Cartofi copi 21 129.Spaghete cu dovlecei 225
102. Cartofi piure 21 L30.Musaca de dovlecei cu soia texturat 225
103. Paprica de cartofi 21 131.Chiftelue din dovlecei 226
104. Cartofi nbuii 21 t>flliPARATE DIN CONOPID 226
105. C arto fI cu ustUroI'1 a cuptor 21 132. Mncare de conopid 226
106. Cartofi cu ciuperci 21 133. Conopid la cuptor (1) 227
107. Cartofi umplu i 21 134. Conopid la cuptor (II) 227
108. Cartofi cu tofu la cuptor 21 135. Tocni de conopid 227
109. Cartofi cu ciuperci la cuptor 21 136. Conopid pane 228
110. Cartofi copi umplui cu legume 21 137. Conopid cu orez 228
111. Cartofi noi la cuptor 21 PREPARATE DIN ROI!.. 229
112. Paprica de cartofi cu nut 21 138. Roii umplute cu salat de vinete 229
113. Mncare de cartofi noi cu mazre 21 139. Roii umplute cu tofu 230
114. Tocni din cartofi 217 140. Roii coapte 230
115. Cartofi arici 217
PREPARATE DIN VINETE 230
116. Musaca de cartofi cu soia texturat (granule) 217
141. Salat de vinete 231
117. Chiftelue din cartofi 218
142. Salat de vinete cu maionez de soia 231
118. Cartofi decor 218
143. Musaca de vinete 231
119. Cartofi pane 219
144. Mncare de vinete cu ardei la cuptor 232
120. Sufle de cartofi cu broccoli 220
145. Tocni de vinete 233
121. Rulad de cartofi cu soia boabe 220
 Cuprins

III'), Ardei umplui - decor (II) 244

146. Mncare de vinete cu soia texturat (iarn) 23
147. Vinete pane 23 1'/'1'l'/I/?!! TE DIN GULII 245
148. Spaghete cu vinete 23 110. (Julii umplute 245
149. Vinete umplute 23 l'/'/~'J';1RATEDIN VARZ 245
150. Rulouri din vinete cu orez i legume 23 I 71. Varz cu orez 245
151. Ardei umplui cu vinete 23 11 . Varz cu telin la cuptor 246
PREPARA TE DIN TEVIE 23 173. Varz clit ~ 246
152. tevie cu orez 23 174. V arza~ cu talel
~., . 246
153. Mncare de tevie (1) 23 175. Varz cu tiei i arahide 247
154. Mncare de tevie (II) 23 176. Sarmale cu nuci 247
155. Rulouri din tevie 23 177. Sarmale cu ciuperci 248
178. Sarmale cu soia 248
PREPARATE DIN BROCCOLI 238
179. Sarmale cu soia texturat (granule) 248
156. Broccoli cu cartofi 238
180. Sarmale cu nut 248
157. Broccoli cu soia texturat 239
I 'REPARA TE DIN PRAZ 249
PREPARATE DIN ELIN 239
181. Mncare de praz cu msline 249
158. Mncare de elin 239
182. Tocni de praz cu msline 249
159. elin cu msline la cuptor 240
160. elin cu orez 240 PllliPARATE DIN SPANAC 249
161. Mncare de elin cu ciuperci 240 183. Mncare de spanac 249
184. Sufle de spanac cu soia texturat 250
PREPARATE DIN MCRI 241
185. Piure de spanac 250
162. Piure de mcri 241
186. Spanac cu maionez 251
PREPARATE DIN ARDEI 242
PREPARATE DIN MORCOVI 251
163. Tocni de ardei 242
187. Sote de morcovi 251
164. Ardei umplui cu soia 242
165. Ardei umplui cu ciuperci 243 PREPARATE DIN URZICI .. ........ 252
166. Ardei umplui cu nuci 243 188. Piure de urzici 252
167. Gogoari umplui 243 189. Drob cu urzici 252
168. Ardei umplui - decor (1) 244
Reete pentru sntatea noastr Cuprins

PREPARA TE DIN SFECL ROIE 25 214. Drob cu nuci (1) 269

190. Sfecl umplut 25 215. Drob cu nuci (II) 269
21 6 . C aInaclOfl d'ITIovaz
A. -' - . 270
PREPARATE DIN CIUPERCI 25
2 L7. Chiftelue din fulgi de ovz 270
191. Pilaf cu ciuperci 25
218. Pilaf de orez 271
192. Tocni de ciuperci (1) 25
219. Orez spaniol .. 271
193. Tocni de ciuperci (II) 25
220. Bilute de orez 272
194. Ciulama de ciuperci 25
221. Taci' i nghite 272
195 R u 1a d-a d e carto f'I cu cIUpercI
. . 25
222. Paste f-amoase cu naut _..' ICIUperCl.. . 272
196 Ch'f1 te 1ue d"m cIUpercI. 25 5
223. Spaghete cu sos de linte 273
197. Ciuperci cu spaghete 25
224. Hric cu legume 273
198. Rulad cu ciuperci 25
225. Rulad cu legume 274
199. Drob cu ciuperci 257
e e ma-1"al cu SOIatextura t~a
226. Su fl'd . 275
200. Ciuperci umplute 257
1V. SALATE 275
PREPARA TE DIN LEGUME + CEREALE SAU
PRODUSEDINCEREALESAULEGUMINOASE 258 SALATE DIN LEGUME CRUDE 275
201. Spaghete cu legume (I) 258 227. Salat de untior 275
202. Spaghete cu legume (II) 258 228. Salat de ppdie 275
203. Spaghete cu sos de tomate 259 229. Salat de untior, ppdie i salat verde 276
204. Ghiveci de legume cu orez 259 230. Salat de ceap verde, ridichi i salat verde 276
205. Pizza 1 260 231. Salat de ceap verde cu suc de roii 276
206. Pizza II 261 232. Salat de mcri (1) 276
207. Pizza III 262 233. Salat de mcri (II) 277
208. Rulad cu legume 266 234. Salat de primvar 277
209 S-arma-1u,t e m f OI. d e VIa
A '- 266 235. Sa 1ata- d e rou,
.. ceapa-' Icas t rave,1
t' . 277
210. Tocni de legume cu porumb 267 236. Salat de roii, castravei i usturoi 277
211 ." O m 1eta-" spanIo . 1-a : 267 237. Salat de castravei cu usturoi 277
212. Orez oriental 268 238. Salat de castravei cu spanac 278
213. Drob de legume 268 239. Salat de spanac 278
240. Salat de ardei 278
 CUl1rins
~
241. Salat de var (1) 27 269. Salat de cartofi cu legume asortate 287
242. Salat de var (II) 27 270. Salat de sfecl roie 287
243. Salat cu germeni de gru 27 271. Salat de sfecl roie cu nuci 288
244. Salat de castravei 28 272. Salat de ardei copi cu sos de roii 288
245. Salat de castravei cu chimen 28 273. Salat asortat cu porumb 288
246. Salat colorat (august-septembrie) 28 274. Salat de ardei gras (1) 289
247. Salat de toamn 28 275. Salat de ardei gras (II) 289
248. Salat de varz (1) 28 276. Salat de ardei gras (III) 290
249. Salat de varz (II) 281 277. Salat de conopid 290
250. Salat de varz alb i varz roie 281 278. Salat de castravei, dovlecei i conopid 290
251. Salat de gulii 282 279. Salat asortat 291
252. Salat de praz (1) 282 280. Salat de dovlecei cu roii 291
253. Salat de praz (II) 282 281. Salat franuzeasc 292
254. Salat de varz roie cu hrean 282 282. Salat de var cu nut (1) 292
255. Salat de andive 283 283. Salat de var cu nut (II) 293
256. Salat de andive, elin i morcovi 283 284. Salat (american) de varz 293
257. Salat de andive, sfecl rosie 285. Salat cu tofu 293
, si
, varz 283
258. Salat de ceap roie, cu suc de roii 283 286. Salat italieneasc 293
259. Salat de elin cu morcovi 284 287. Salat de linte (1) 294
288. Salat de linte (II) 294
SALA TE DIN LEGUME CRUDE + LEGUMEFIERTE 284
289. Salat portughez (1) 294
260. Salat de cartofi (1) 284
290. Salat portughez (II) 294
261. Salat de cartofi (II) 284
291. Salat de orez 295
262. Salat de cartofi vbeasc 285
292. Salat de var cu soia texturat 295
263. Salat de cartofi cu tofu 285
293. Salat de mazre cu porumb (1) 295
264. Salat de cartofi cu porumb dulce 285
294. Salat de mazre cu porumb (II) 296
265. Salat de cartofi cu broccoli 285
295. Salat de fasole verde cu usturoi 296
266. Salat de cartofi cu sos verde 286
296. Salat de fasole verde cu suc de roii 296
267. Salat oriental (de var) 286
297. Salat de conopid cu ciuperci 297
268. Salat oriental (de iarn) 287
 Cuprins

V. PREPARATE DIN LEGUMINOASE 29 323. Crnciori din soia boabe 310

324. Chiftelue din soia boabe 310
PREPARA TE DIN FASOLE 29
!'REPARATEDIN SOIA TEXTURAT 311
298. Fasole btut (1) 29
299. Fasole btut (II) 29 325. Drob din soia texturat 311
300. Fasole btut (III) 29 326. Stufat cu soia texturat 311
301. Tocni din fasole 29 327. Chiftelue din soia texturat (granule) 312
302. Iahnie de fasole 30 328. Crnciori din soia texturat (granule) 312
303. Fasole mexican 30 329. Tocni din soia texturat (cubulee) 313
304. Mncare de fasole verde 30 330. Tocni din soia texturat (granule) 313
305. Tocni de fasole verde cu tofu 30 331. Rulad cu soia texturat 313
332. niele din soia texturat la cuptor,
PREPARATE DIN LINTE 30
cu suc de rou 314
306. Mncare de linte 30
333. Mncare de fasole verde cu soia texturat
307. Tocni de linte roie 30 (cubulee) 314
308. Drob de linte 30 334. Mncare de mazre verde cu soia texturat
309. Friptur de linte 30 (cubulee) 315
310. Linte cu macaroane 304 335. Mncare de praz cu soia texturat (cubulee) 316
311. Linte btut 304 336. Pine marmorat 316
312. Piure de linte 30 337. Rulad de cartofi cu soia texturat (granule) 317
313. Crnciori din linte 30
PREPARATE DIN NUT 318
314. Chiftelue din linte 305
338. Crnciori din nut 318
315. Rulad de linte 306
339. Chiftelue din nut 318
316. Linte cu orez la cuptor 306
340. Drob cu nut 319
PREPARATE DIN SOIA 307
PREPARATE DIN MAZRE 319
317. Lapte de soia 307
341. Mncare de mazre verde 319
318. Tofu (brnz de soia) 307
342. Mncare de mazre verde cu tofu 320
319. Omlet de soia 308
343. Mncare de mazre verde cu ciuperci 320
320. Tocni din soia boabe 308
344. Mncare de mazre verde cu secar 320
321. Soia boabe la cuptor 309
345. Piure de mazre verde 321
322. Drob din soia boabe 309
 346. Mazre uscat btut 321 373. Ciorb de cartofi noi 332
VI. SOSURI, MAIONEZE 322 374. Ciorb de dovlecei 332
347. Maionez din soia boabe 322 375. Ciorb de gulii 333
348. Maionez din fin de soia 322 376. Ciorb de fasole cu tarhon 333
349. Sos de soia (1) 323 377. Ciorb de sfecl roie 334
350. Sos de soia (II) 323 378. Ciorb de primvar 334
351. Sos de usturoi (maionez de usturoi) 323 379. Ciorb rneasc (I) 335
352. Sos de busuioc 324 380. Ciorb rneasc (II) 335
353. Sos de mrar 324 381. Ciorb rneasc (III) 335
354. Sos de ciuperci 324 382. Ciorb rneasc (IV) 336
355. Sos de roii (1) 325 383. Ciorb rneasc (V) 336
356. Sos de roii (II) 325 SUPE-CREME DE LEGUME 337
357. Sos alb 325 384. Sup-crem de cartofi 337
358. Sos italian 325 385. Sup-crem de mazre verde ; 337
359. Sos de praz 326 386. Sup-crem de praz 338
360. Sos auriu 326 387. Sup-crem de pstrnac 338
361. Sos franuzesc 327 388. Sup-crem de gulii 339
362. Smntn vegetal 327 389. Sup-crem de untior 339
VII. SUPE, CIORBE 328 390. Sup-crem de fasole verde 340
363. Sup de roii cu tiei 328 391. Sup-crem de conopid 340
364. Sup de roii cu orez 328 392. Sup-crem de dovlecei 341
365. Sup de gulii 329 393. Sup-crem de varz 341
366. Sup de fasole cu tarhon 329 394. Sup-crem cu ciuperci 341
367. Sup de broccoli 329 395. Sup-crem cu tofu 342
368. Sup cu tiei 330 396. Sup-crem de primvar 342
369. Sup delicioas 330 VIII. PREPARATE DIN FRUCTE, DESERTURI,
370. Sup de linte elveian 330 BUTURI 343
371. Sup cu soia texturat (cubulee) 331 397. Mere coapte (I) 344
372. Ciorb de mazre verde 332 398. Mere coapte (II) 344
399. Deliciu cu pere 34 428. Cocteil din fructe 353
400. Caise umplute 345 429. ngheat de caise 354
401. Piersici umplute 345 430. ngheat de pepene galben 354
402. Prune umplute 346 431. Mere clite 354
403. Pere umplute 346 432. Sos de mere 354
404. Pere umplute cu fructe uscate 346 433. Sos de afine 355
405. Salat de fructe (1) 346 434. "Ciocolat" 355
406. Salat de fructe (II) 347 435. Compot de fructe uscate (1) 355
407. Salat de fructe (III) 347 436. Compot de fructe uscate (II) 356
408. Salat de fructe (IV) 347 437. Bombonele din mere 356
409. Salat de fructe (V) 347 438. Bombonele din mere i past de arahide 356
410. Salat de fructe (VI) 348 439. Bombonele din banane 356
411. Salat de fructe (VII) 348 440. Bombonele din pere 357
412. Salat de fructe (VIII) 348 441. Bombonele cu migdale 357
413. Salat de fructe (IX) 349 442. Bombonele (1) 357
414. Crem de banane 349 443. Bombonele (II) 357
415. Crem din pepene galben 349 444. Bombonele (III) 358
416. Crem din cpune i banane 349 445. Bombonele (IV) (coulee) 358
417. Crem de viine 350 446. Bombonele roz 358
418. Crem din caise i corcodue 350 447. Prjitur cu fructe 359
419. Crem de afine 350 448. Rulad cu stafide si, cirese
, 359
420. Desert cu cpune 350 449. Prjitur cu piersici 360
421. Desert cu coacze negre 351 450. Prjitur cu curmale 360
422. Desert cu coacze roii 351 451. Batoane cu nuc 361
423. Desert cu dude 351 452. Rulad cu fructe uscate i banane 361
424. Desert cu mere i ananas 352 453. Rulad cu banan si , nuc de cocos 362
425. Desert cu mere i orez 352 454. Rulad cu biscuii (1) 362
426. Desert cu ananas 352 455. Rulad cu biscuii (II) 363
427. Bucuria copiilor 353 456. Prjitur cu ciree albe 363
Reete pentru sntatea noastr Cuprins

457. Plcint cu mere 36 IH . Lapte de mei 377

458. Plcint cu dovleac 3lI IH(). Lapte de cocos 377
459. Plcint cu stafide 36 IH1. Lapte de arahide 377
460. Plcint cu viine 36 IHH.Sucuri de fructe 377
461. Strudel
' cu mere si, stafide 36
. CONSERVAREA ALIMENTELOR PENTRU
462. Prjitur din fulgi de ovz 367 IA RN 378
463. Prjitur cu viine 367
/IH9. Suc de roii 378
464. Prjitur cu caise/prune 367
490. Gogoari n suc de roii 380
465. Cornulee cu nuc 368
491. Roii n suc de roii 381
466. "Cozonac" cu nuci 368 492. Zacusc 381
467. Tort cu fructe 369
493. Zacusc cu ciuperci 382
468. Tort excelent 369
494. Fasole verde la borcan 382
469. Tort cu mere 370
495. "Vegeta" pentru iarn 383
470. Tort cu fructe de var 370
496. Rdcinoase pentru iarn 383
471. Tort de biscuii 371
497. Suc de corcodue verzi 383
472. Tort cu zmeur 371
498. Gogoari cu sare 384
473. Fric din nuci cashew 372
499. Conservarea fructelor pentru iarn 384
474. Praline 372
500. Conservarea legumelor i fructelor prin congelare 385
475. Praline "exotice" 373
'Ifl/tolul III - CURENIA 387
476. "Rafaelo" 373
477. Tort "Rafaelo" 373 1. Curenia personal (Igiena corporal) 387
478. Tort roz 374 Il. Curaema Jmb racamm
~ ~ ~ . t el..................................................
A . 391.
479. Tort cu migdale 374 . Curtenia ncltmintei 394
" ,
BUTURI 375 li. Curenia locuinei 396
480. Lapte de soia 375
"Ipitolul W - FARMACIA CASEI 399
481. Lapte de migdale 375
482. Lapte de orez (1) 376 Produse farmaceutice si obiecte necesare pentru
483. Lapte de orez (II) 376
farmacia casei .' 399

484. Lapte de gru 376 Ceaiuri medicinale utile n farmacia casei 401
Capitolul V - FOLOSIREA REMEDIILOR
A
SIMPLE ,

NATURALE, IN FAMILIE 40
Afeciuni uzuale n care putem interveni
prin remedii simple, la ndemna noastr 40
Plante medicinale uzua1e 41 "Cine ec!Jte credincioc!J n cefe mai mici lucruri
ec!Jte credincioc!J 1Ji n cefe mari ... "
Capitolul VI - SECRETE MICI - EFECTE MARI 42

Capitolul VII - RELAIILE DIN FAMILIE 42

I 'III noastr este tot mai complex, mai complicat. Fr o bun
a. Aspecte genera1e 42 lUI. lire a tuturor resurselor noastre, nu ne putem descurca. Nimeni
b. Consiliul familiei 42 poate sustrage cerinelor vieii.
I .t11l::1de fa se dorete a fi o mn ntins celor dispui s
c. Administrarea banilor n gospodrie 43
Il s-i administreze propriile resurse pentru a face fa
d. Cum facem cumprturile? 43 1111111 ului cotidian. Prin resurse neleg: sntatea, timpul,
lill.lc(;\e materiale, relaiile n care suntem implicai.
e. Special pentru prini 43
) pt.:rsoan care i administreaz cu succes propriile resurse
f. Folosirea timpului pentru recreere 44 " Il persoan pe care i societatea se poate bizui. Casa noastr -
1IliIIUInostru cu persoanele i lucrurile care-l alctuiesc, bine
Ildllil, poate avea o contribuie esenial pentru o via de succes
Iil poate ajuta n mare msur s putem face fa sau cel puin s

Iqllllvieuim cerinelor i solicitrilor tot mai mari. Timpul pe care

IIIH'I recem acas, relaiile pe care le cultivm n familie, deprinderi le
Ilhiceiurile de via pe care ni le formm, hrana pe care o
II IIsumm, felul cum administrm toate acestea ne orienteaz viaa
11111 una din cele dou direcii posibile: succes sau eec.
1\ intrat tot mai mult n uz cuvntul "manager" - adic adminis-
11.llor, conductor, gospodar. Experiena dovedete c oamenii cei
III.ti cu succes n societate, n profesia lor, sunt cei care sunt buni
(lspodari n propria lor cas.
Lucrarea conine "reete" pentru a fi buni gospodari pe mai
II1ldteplanuri practice ale vieii noastre. Vei gsi informaii legate
dt.:sntate, pe nelesul tuturor, pe care ar trebui s le stpneasc
(lricine, de alimentaie i repercusiunile sale asupra sntii, oferind
1:1 sfritul ei i un numr de 500 de reete culinare, ct se poate de
 Tl!ll zlv~ ppvppglgvxg~pp Ftpulvg!pg

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9 ~gjgipvp zg~vrlt2 8 mltpvgupig2 8 zgpugi2 1 M3mg
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9 tpvn4tlp
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fg csc lq ecugc vwcwl vgsxqg ochlguwlq csc vxhlglgqwc/
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Gcqf pccugc c hlguw/vg vgxuig fg gcpc -fp ecug vg scvwugcc
ggc 433 po. l vg sxqg lq gucwlwc gx ggcsc gcolwc1 Xg sc1vgcclqg/
cfcxicqfx0vg vcugc/xoglxol 433 po fg gcpc -srcwg1hogz34g fg
wrcwcgcqwlwcwgc vcx pcl sxwlqflq gc.1 Xg vguzg(wggx fohgqwgvcocwg1
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8 igvg hxghl xpg2 4 c\ igv g gzg2 5 tpvn4 i tgugpl2
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? igmlp ~xp21 ilgzg2 c\ M3mg
g~l2 977 ut tlp
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Xrlc vgsxqg oclqpxlcw 45057rug1Esrl vgscvgcc dlqg lq dogqfgu/
sxwlqecofxw/cfcxicw wugswcw/ sxwlqecwgsxwlq1Epgvwggxordwlqxwvg
lpsugxqc ex 425ecqc csc1 Ucvwcrdwlqxwc/sgvwgecug vg sxqg vcug/
sxqg oc hlguw/cpgvwgecqfx0vg grqwlqxx scqc vg lqiurcc -gcwgzc
vg sxqg lqwu0rwliclgwghwrq l vg hlgudgochrg ple wlps fg 53 plqxwg/
plqxwg.1Pc vhculw/ vg cfcxic vcugcl plurfgqllog1
cpgvwgecqfx0vgerqwlqxx/ sgqwuxec vg sulqfg hrcuwgugsgfg1 Esrl
vg sxqg lqwu0xqcowzcv oc ucelw1Gcqf v0c ucelw/vg sxqg flq qrx lq
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9 tpvn4mgpvgjl xpg2 2 tpvn~pmgpvgjl n~g2 2 tpvn4tlp2
4 ecqc csc1 Xg plgcc dlqg/ csrl vg cfcxic wugswcw/ ec oc ruleg
977 ut i jl ~xhpp2c\ M3mgg~l2 1,6 tpvn4up~xjlvpp2 4-6 igmlp
pclrqgc/ xogoxo1Gcqf gvwgicwc/vgucvwrcpclqwu0xqdruecq ex ecsce
~xp21 ilgzg
l vg hrorvgwgec ruleg pclrqgc1
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ecqwlwcwlplel1 gx sxwlqc csc1 Pc vhculw/l vg cfcxic l xvwxurlxoslvcw1Xg lc fg sg
hrg l vg hugcgcdlqg fg wrwgx 3 olqixuc fg ogpq -vcx vg plgcc gx
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; tpvn~pmgpvg jl xpg2 2 tpvn4 i jl tgugpl2 7 igmlp Jclqc fg vrlc l ggc fg iucx vg cpgvwggcgx xoglxol 506 olqixul
~xp21 ilgzg upig2 877 ut tlp2 977 ut gzg2 8N> M3mg
g~l csc1 Xg cfcxic csrl vxgxofg urll/ wugswcw1 Epgvwggxo rdwlqxwvg
sxqg vc hlcudc1Hxsc gg fc 506 frgrwg/ vg cfcxic ggcsc gcolwcgx
Jclqc fg vrlc vg cpgvwggcgx 533 po csc gcofxwc/cfcxicwc wugswcw
xvwxurlxo/vcugc l plurfgqllog1 Xg cpgvwggc lqec 405 plqxwg l vg
l rprigqlcqfx0vg dlqg1Esrl vgsxqg lqwu0rwliclgwghwrq l vghlgudg
rsugwghrexo1
wlps fg 43 plqxwg/ cpgvwgecqfx0vggrqwlqxxsgqwuxc qx vg sulqfg1
Xg rsugwghrgxo l vg ocvcvc vg ucggcvgc1 -/+( DAD 78 FDEFCA< ?4<A@8J4 78 FDEFCA<%
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oc vhculw/xoglxo/slecwxuc gx slgcwxuc/ gc oc rulgg pclrqgc1 Xg
scvwugcclqwu0xqdrugcq gx ecsce oc hulilfgu1 \vwxurlxo vg gxucwcl vg slvgcc dlqg1 Xg ccc lqwu0xqgcvwurqgo/
vg hugcgc csrl gx vcug/ cfcxicqfx0vg wugswcw xoglxo/ slgcwxuc gx
slgcwxuc/gc oc pclrqgc1 Xg srcwg cfcxic l csc1 Xg vguzgwggx
flzguvg sugscucwgfg ogixpg/ ogixplqrcvg/ lq vwcug ecwpcl surcvscwc1

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vg cpgvwggc dlqg lqwu0xqgcvwurqgoggogocowg lqiugflgqwg l vg cfcxic
lq gucwlglrcucecqf olgjlfxo lq egsg vc eorgrwgcvgc1Xg fcx 506 eorgrwg
l vg rsugwg hrgxo1
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8 ilgzg2 8 tpvn~g tlp2 8 igvg tgzl jl xpg vlmvjtip2
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cpgvwggc lqwu0xqgcvwurqgovgscucwgx ocswgog/ecug vg cfcxic wugswcw/
sxwlq ecwgsxwlq1 Xg sxqg lq gucwlwcgx ggcsc l vg ocvc vc fgc 506
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cfcxic vcugc/ drlcxc l pcucuxo1 Xg rsugwg hrexo1 Eggvw vrv vg
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8 igvg ipzl~ip ioguzpnvxvmpl~l 63 upvl .g 8 iplt
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g~l2 47 M3mgup~xjlvpp2 5 tpvn4tlp2 977 ut zg jl fg~fgg
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l xoglxo1Xg cfcxic csrl l xvwxurlxo slvcw1Epgvwggxo rdwlqxw vg
scvgcc dlqg gx plguxo l vg cfcxic l hclqc/ cpgvwgecqfx0vg dlqg1
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l vg cfcxic csrl vcugc l plurfgqllog1 Xg rsugwg hrgxo1 /0
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9?7 ut i jl ~xhpp28 tpvn4mgpvg216 M3mg
g~l2 8 tpvn4tlp
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oc hlguw/cpgvwgecqfx0vg grqwlqxx1 Xg cfcxic xoglxo l vcugc1 Hxsc
gg fc 405 eorerwg/ vg rsugwg hrexo1 Xg hrorvgwg gx gjlhwgoxwg/oc
flzguvg sugscucwg flq scvwg hclqrcvg/ vscijgwg1
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mxg~lhpvl ixgzl2 8 M3mg
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sxq lqwu0rgucwlwcvcx 3 wliclg vc hlcudc lqcdxlw oc hrg plg1 Hxsc gg
v0cx lqpxlcw dlqg -ggc 48 plq1./ vg cfcxic vcugc/ drlcxc fg cufgl/
xoglxovl huxqgog fg dxvxlrg zgufg1 Xg cpgvwggc dlqg/ vg pcl ocvc vc
fgc lqc xq e4rgrw lpsugxqc1 Esrl erpsr lwlc vg lc fg sg hrg l vg
scvgcc dlqg gx plguxo1Xrvxo rdwlqxwvg hrorvgwgoc vscijgwg l slc1
-/1( DAD 4>5
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93; tpvn4mgpvpp2
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ipuh~ zpg
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xoglxo1Pcswgog vg sxqg oc hlguw1
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cfcxic cpgvwggxo fg hclqc/ wugswcw/ sgqwux c qx vg hceg grgrorcg1
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8mxgpl jgmpv216 M3mg hpxi2 c\' t3mgg~l2 1 M3mg
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csc1 Hxsc 405 plqxwg/ vg cfcxic vcugc l xvwxurlxoslvcw1Xg cpgvwgec
dlqg l vg lc fg sg hrg1 Xg scvgcc dlqg1 Mqwu0reucwlelrcuc/ vg sxqg
vxexo fg urll vc hlcudc lpsugxqc ex hrclc fg fchlq1 Gcqf fc sulpxo
eorerw/ vg cfcxic cpgvwgexo fg egcsc l xvwxurl l ugvwxo
lqiugflgqwgoru1 Hxsc 506 eorerwg/ vg rsugwg hrexM1Ivwg hrcuwgdxq
ex vscijgwg/ pcecurcqg1
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9 mp~lz~gf2 8 ilgzg ug~l2 8 tlng~g zg~vrlt2 977 ut
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8 tpvn4tlp2 8 tpvn~gmgpvg
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sucxo vg wclgurqfgog1 Xg ecogve lpsugxqc ex xoglxolqwu0reucwlelrcuc
506 plqxwg1 Pc vhculwvg cfcxic hclqc/ fxsc eg c hrvw cpgvwgecwc
dlqg ex vxsc fg cuczcw1 Xg cpgvwgec dlqg/ vg ocvc vc fgc 405 eorerwg
lpsugxqc ex hclqc1 Xg rsugwg hrexM1Grpsrlwlc ugxowcwcvg sxqg
lq dogqfgu/ fxsc eg v0c ucelwsxwlq l vg plgcc1
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lqiugflgqwgoru -ex gegswlcsRuxqmgoxoxlecug vg zc sxqg oc xupc fg
wrw/wrecwhlq.1 Xg ocvc vc fgc 405 eorerwg1Xrvxo rdwlqxwgvwgfgolfrv1
Xg vguzgwgex vscijgwg vcx ex flhgulwgogixpg hlguwg1
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to t3Vgg~l2 8 tpvn4tlp2 >77 ut zg jl fg~fgg~li~gg
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ixgrg jl tgugpl ~gg
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vcugc/ xoglxo/ vxexo fg ocpclg/ ercmc fg ocpclg ucvc csrl/ wugswcw/
sxwlq ecwgsxwlq/ vxsc fg cuczcw1 Epgvwgexo cegvwcvg sxqg lqwu0r
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eucwlwc l vg hlgudgochrg ple eec 506 plqxwg1 Xrvxo ugxowcwvg vguzgwg
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8 igvg i jl ~xhpp2859 t3Vgg~l2 5 tpvn4 i jl tgugpl2
8 tpvn4hxpg jl g~jlp jtil2 4-6 igVlp jl ~xp2zpgmp28 tpvn4
up~g~xigmpv28N> t3Vghpxi2 8N> g~oxv ig2 ug~vmp2
8 tpvn4mgpvg
Jclqc vg cpgvwgec ex 506 olqixul fg csc/ vg cfcxic csrl wrcwg
lqiugflgqwgog/ ex gegswlc pcucuxoxl1 Epgvwgexo rdwlqxw vg sxqg
4,qwu0reucwlwcl vg hlgudg oc hrg ple/ 506 plqxwg/ cpgvwgecqfx0vg
hrcuwgdlqg1 Xg rsugwg hrexM1Xg cfcxic l pcucuxo wrecwhlq1Ivwg xq
vrv hrcuwg ixvwrv/ ecug vg vguzgwg ex vscijgwg/ flhgulwg ogixpg/
rug gwe1
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B tpvn~plupvVl jl mtxg~lg3xg~ltp jlixrpl2 vlg~gl2
flgug jl tg 7 tgug pl2 : tpvn4gzg ~lil2 88> t3Vgg~l
Xgplqwgog fg horcugc0vrcugoxl vg slvgcc lq ucqlwc1Xg cpgvwgec
csrl ex vxexo fg ocpclg/ vcugc l csc/ rprigqlcqfx0vg dlqg1 Eegcvwc
rsgucwlxqg vg ugcolgcc ggo pcl dlqg ex dogqfguxM1Plejlfxo iurv
rdwlqxwgvwg3 vpcqwcqc zgigwcoc ecug vg hrorvgwgoc elrudg l flhgulwg
sugscucwgsg dcc fg ogixpg1 Xg scvwugcc lq druecq lqejlv ex ecsce
lq hulilfgu1

FlvgplD Pc xqgogugwgwgfg vxsg vcx elrudg qx vgugerpcqfc qlple
sgqwuxceulw1Pg sxwgwlcfcxic fxpqgczrcvwuc eg frulwl/ fxsc ixvw
-vxg fg ocpclg/ vxg fg urll/ dru/ vxg fg eruerfxg zgul.1
-0-( DFB4 78 VTMM6F E4<E8<
1 sn ~xhpp.g 9?7 ut l jl ~xhpp/24 ilgzg ug~l2 8t32g
g~l2 1 tpvn4tlp2 877 n gp2lp2
1 tln4 zg~vrlt l~jl
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ochlguw/lpsugxqc ex egcsc/ lq 5 Mcsc ecugeorerwgwg -l pcl dlqg lq
gcpc lq ecug cp hlguwecuwrhll/fg ggpsox sgqwuxecuwrhlslpg.1
Hxsc 8 plqxwg/ vg sxqg 3 vwugexucwrcug fgcvxsuc xqgl rcog fg 5/8 41
Xgwrcuqcfgcvxsuc vxsc lq ecugcx hlguw urllog/lcu cegvwgcvgscvgcc
dlqg ex 3 olqixuc fg ogpq1Grmlogfg urll ucpcvg vg cuxqec1Tcoc ex
vxsc vgsxqg flq qrx sg hrg/ vg cfcxic vcugc/xoglxol wclwgll1 Xgpcl
ocvcvc eorerwgcvec8 plqxwg1Xgsxqg scwuxqmgoxo wrecwhlq1Xgrsugwg
hrexM1
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?3A ~xhpp22-4 tpvn4 x~lf pvln~gtmpl~40 upv42 2 g~jlp2
9 ilzl2 1t32gg~l2 1 tpvn4tlp2 1 tlng~g zg~vrlt l~jl
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sxq Mchlguwlpsugxqc ex egsgog l cufgll lq 5/8 Mcsc1 Hxsc eg cx
eorerwlw43 plqxwg/egsgogl cufgll vg verw/lcuurllogvgfcx sulq vlwc/
r fcwc ex gcpc lq ecug cx hlguw1 Mqvxsc ugxowcwc/ vg sxqg rugxo
hlguwvgscucw1 Xg Mcvcvc hlcudclqegwlqec 8 plqxwg1Mqclqwg fg c rsul
hrexM/vg cfcxic vcugc/xoglxol scwuxqmgoxo wrecwhlq1
Ftpulvgpg
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8 ilgzg ug~l2 4 t32gg~l2 4 tpvn~g tlp2 83 n ugvgvg jl
xpg
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vg ucf sg uccwrcugcpcug1 Xg sxq oc ecolwlpsugxqc pwu0r coc p
ecugvgzc hcegvxsc1Xglqcdxc eec 5 plqxwglpsugxqc ex xogo\o1Xg
wrcuqccsrl fgcvxsuc 5 Mcsc ecug eorerwgwg1 Xg ocvcvc hlcudclqgw
eec 48 plqxwg -ocfrulqwc/ vg srw sxqg l frxc uRcelql fg scwuxNgo
ecugoc vhcuvlwvg zru vercwg.1Hxsc cegvwwlps/ vg cfcxic vcugcovg
rsugwghreo1Xg vguzgwgex vpcqwcqc fg vrlc1
-00( DFB4 78 94DAN8 6F E4C;A@
5 Mzg ~li~gg .lfp ~l2lgIgxtl Pg/283 n gp2lp2
8 832gg~l2 4 tpvn4tlp2 4 tpvn4g~oxv xigug~v
Mqvxsc vwugexucwc-lq ecugv0chlguw
hcvrogcxvewcsgqwuxc1sugscuc
hcvrogdcwxwc./vg sxq Mchlguwwclwgll1
Xg Mcvcvc hocudc43 ppxwg/ Mc
hre ple1 Xg cfcxic vcugc/ xoglxol wcujrqxo wrecwhlq1Xg rsugwg
hrexo1
-01( DFB4 78 5CA66A><
;3> tzpvp2ljl h~xiixtp .iig ?77 n/2 4 ilgzg2 5 ux~ixp2
93; ~ppjgipvpzg~vrlt2 Z9 t32gg~l2 4 tpvn4tlp
Xg exucwcl vg vscoc Mgixpgog1Rruerzxo l scwuxqmgoxovg sxq M
hlguwlq 5 Mcsc ecug eorerwgwg1
Hxsc 43 plqxwg/ vg cfcxic egcc o
dureerol fgvhcexwlq dxejgwgogplel1 Xg Mcvcvc hlcudc 48053 upqxw
Mchre ple1 Hxsc cegvwwlps/ vg verwflq vxsc egcsc/ 1pruerzxo o
scwuxqmgox41Xgcfcxic vcugc/xoglxol scwuxqmgoxowrecwhp1 Xxsc gvwg
icwc1Ivwgfgolelrcvc1
 Ftpulvg!pg
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,gsgog vg gxucwc/vg vsc\l/ vg wrcfl pcuxqw l vg gcogvg lpsugxqc gx
? ~pjOpipvp
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8 ilgzg2 5 ig~xmp2877 n gpmlpjl igg2 4 M3mg g~l2 4 tpvn4 Xg cpgvwggc dlqg l vg pcl ocvc sg hrg 4 plqxw1 Esrl vg wrcuqc
tlp2 1 tln4 zg~vrlt l~jl fgcvxsuc 425 4csc e4rgrwlLPXg ocvc vc hlcudc lqggw1Hxsc gg olgjlfxo c
Pgixpgog vg gxucwc/ vg vscoc/ vg wclgdxgcwgogplgl Xl vg sxq oc vgcxw csurcsg fg wrwvg sxqg vxsc fg ogixpg vwuggxucwcXl vg pcl
hlguwlq 6 4 fg csc gg e4rgrwgvwg1Xg ocvc vc hlcudc 58 plqxwg oc hrg ocvc lqwug48053 plqxwg vc hlcudc lqggw -lq hxqgwlgfg vrlxo fg olqwg/
plg1 Hxsc cggvwwlps/ vg vwugercucvxsc lq cR rcoc/ lcu flq ogixpg ecwfg ugsgfg hlgudg.1Pc vhculw/vg cfcxic vcugc Xlxoglxo1Xg rsugvwg
vg srcwg hceg 3 vcocwcdxqc/ cpgvwgecqfx0vg gx xogl vcx pclrqgc hrexo1Hg rdlggl vg ocvcfowgzc rug lqclqwg fg c vg grqvxpc vcx sgvwg
fg vrlc1 qrcswg/ sgqwux gc curpgog plurfgqlloru vc scwuxqfc dlqg1
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l/ fxsc 43 plqxwg/ wlps lq ecug hlgud wclwgll/vg cfcxic vcugc/ xoglxo -1+( QRP4 6F DA<4 E8IEFC4E4 6F5F>8E8%
l scwuxqmgoxozgufg wrecwhlq Xl vg rsugvwg hrgxo1 > ~gjgipvp zg~vrlt26 ux~ixp2 4~ltpvgupig2 4zggugi2
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