Fobii

specif
ce

Fi de nregistrare a gndurilor
V rugm s completai cte o fi pentru fiecare fobie pe care o avei.
Obiect sau situaie fobic: ___________________________________
Gnduri despre obiect sau situaie:
1. Ex: Pianjenul m pndete i va sri pe mine.____________________________
2. __________________________________________________________________
3. __________________________________________________________________
4. __________________________________________________________________
5. __________________________________________________________________
6. __________________________________________________________________
7. __________________________________________________________________
8. __________________________________________________________________
9. __________________________________________________________________
Gnduri despre emoiile trite n situaia fobic:
1. Ex: Nu cred c mai suport mult frica asta att de
puternic___________________
2. ___________________________________________________________________
3. ___________________________________________________________________
4. ___________________________________________________________________
5. ___________________________________________________________________
6. ___________________________________________________________________
7. ___________________________________________________________________
Observaii suplimentare: