MPB_ SITE-URI _LP

LP_1

1. https://www.youtube.com/watch?v=0V92sII3EFw – poziţie fundamentală

2. https://www.youtube.com/watch?v=yPy3PFLYucw –poziţie fundamentală şi greseli *

3. https://www.youtube.com/watch?v=urQUeEiy9AM – poziţie fundamentală şi deplasare pas adaugat

4. https://www.youtube.com/watch?v=riZdhWhK-kY – exercitii deplasare cu pas adaugat

5. https://www.youtube.com/watch?v=baUv2AMMO_8 – exerciţii pentru poziţia fundamentală

6. https://www.youtube.com/watch?v=ObEFOe3wdBM – variante de alergare specifică (înainte, înapoi)

7. https://www.youtube.com/watch?v=rt550JoXKaM –deplasare pas adaugat (exerciţii)

8. https://www.youtube.com/watch?v=hEtQfdVJZas – schimbare de direcţie model

9. https://www.youtube.com/watch?v=PggPs5r-iJY- schimbare de direcţie (exerciţii)

10. https://www.youtube.com/watch?v=ajSAPmLnc1c&feature=emb_logo / oprire fara minge într-un

timp (săritură) şi doi timpi (prin păşire)

11. https://www.youtube.com/watch?v=QhkqMQkY494 –Lucrul de brate şi jocul de picioare

12. https://www.youtube.com/watch?v=5CMTtMJX1CA&list=RDQMmKJvwDpZyv4&start_radio=1 Lucrul

de brate şi jocul de picioare *curs

13. https://www.youtube.com/watch?v=whZACbcjePk- Campus Tecnificación (18) Driles defensivos

14. https://www.youtube.com/watch?v=60LW3GKqo1k Campus Tecnificación (11) Driles Defensivos Básicos

LP_2

1. https://www.youtube.com/watch?v=jfQy9nbHMB4 –Prinderea mingii (model)

2. https://www.youtube.com/watch?v=XSwBMTVm4Ls – prinderea mingii ( model)

3. https://www.youtube.com/watch?v=kICfYddDsjg – prinderea mingii (model)

4. https://www.youtube.com/watch?v=_XXSmPJS8_M&feature=emb_logo

5. https://www.youtube.com/watch?v=CHpje3MuwPE - exerciţii de ţinere a mingii (Kids Exercise Game)

 6. https://www.youtube.com/watch?v=zCJICj5c6ew – prinderea şi ţinerea mingii- exercitii (steave nash)

7. https://www.youtube.com/watch?v=FTNE65QXpO8- prinderea şi ţinerea mingii (alte variante de mingi)

8. *https://www.youtube.com/watch?v=g_GZhdMbp1k (variante de tinere amingii)

9. https://www.youtube.com/watch?v=T3gufgkpWqY *tinerea mingii –lectie de EFS.

10. https://www.youtube.com/watch?v=P0r7s5unMb4 (stafete cu minge /variante de adaptare baschet)

11. https://www.qbebe.ro/coltul_cu_activitati/3-5_ani/8_jocuri_interesante_cu_o_minge_de_baschet

12. *https://www.youtube.com/watch?v=tueWCyGa5PA – complex de exercitii de gimnastica _mingea de

baschet (acasă)

13. * https://www.youtube.com/watch?v=Atk3BnsdIIw – variante de tinerea a mingii –online (lucru individual

acasă).

LP_ 3

1. https://www.youtube.com/watch?v=7oIruC7gva8&t=46s –dribling, model execuţie

2. https://www.youtube.com/watch?v=C7m56wOyUdQ Basketball 101: How to Dribble

3. https://www.youtube.com/watch?v=sQBZE-SkuuI –dribling model şi greseli frecvente

4. https://www.youtube.com/watch?v=y-S2KocHpXQ – procedee de dribling

5. https://www.youtube.com/watch?v=qgnN4N4Zscs –Dribling model execuţie ( trecerea br drept /stang)

6. https://www.youtube.com/watch?v=foxgBVF3LwM&t=131s – greşeli frecvente

7. https://www.youtube.com/watch?v=BnvGa0I8bMc&t=3s -variante de dribling pe loc

8. ¤ https://www.youtube.com/watch?v=3182dW_9cBA - Variante de dribling

9. https://www.youtube.com/watch?v=5qb_HXyCD3w (variante de ţinere a mingii- variante de dribling pe loc

si din deplasare)

10. https://www.youtube.com/watch?v=NLDMXXeEXo0 – exerciţii dribling copii

11. https://www.youtube.com/watch?v=6_o6gegcxvo ( variante de dribling pe loc urmate de pasă)

12. https://www.youtube.com/watch?v=HKIg8_jVs1E - Different Dribbling Techniques | Basketball (diferenţe

dribling pe loc si din deplasare)

13. https://www.youtube.com/watch?v=LTys0pidtYY- dribling in deplasare joc (5:5)

14. https://www.youtube.com/watch?v=S_AyYFD66is lectie EFS –procedee de dribling (Rusia)

15. https://www.youtube.com/watch?v=tSytvRgbct8 – lectie EFS( China)

 16. https://www.youtube.com/watch?v=m1XM-EvTMxo- stafete dribling

17. https://www.youtube.com/watch?v=0QHjnVgPIu8 – stafete dribling (China)

18. https://www.youtube.com/watch?v=ZIlzrwE6Cl8 - dribling pe perechi, individual în condiţii de întrecere)

19. https://www.youtube.com/watch?v=Ef1N4vXMINQ- dribling cu doua mingi, schimbare de directie, pirueta

20. https://www.youtube.com/watch?v=Mp1RR_52ZN8 / exercitii dribling

21. https://www.youtube.com/watch?
list=RDCMUCEHKx8f6jqJmCHS_nPgHjMg&v=itrzttROsOo&feature=emb_rel_end –dribling lectia de Ef
*teren sintetic

22. https://www.youtube.com/watch?v=NoJuT1Pj_xk&list=RDCMUCEHKx8f6jqJmCHS_nPgHjMg&index=1
dribling lectia de Ef *teren sintetic

23. https://www.youtube.com/watch?v=bY-vzcN2wzQ –dribling cu pirueta

24. https://www.youtube.com/watch?v=Qt9457wngII- dribling (fotoliu rulant)

25. https://www.youtube.com/watch?v=yft46zrpo9A -dribling (fotoliu rulant)

26. https://www.youtube.com/watch?v=ubn2VNuUTZM -dribling (fotoliu rulant)

Regulament

https://www.youtube.com/watch?v=dV-jZKwQHjA&feature=emb_title- liniile si valoarea coşului de

baschet

https://www.youtube.com/watch?v=p3TtrcfkC4E- dublu dribling

https://www.youtube.com/watch?v=MjeT-m9oZ54- dublu dribling

https://www.youtube.com/watch?v=TFTrNDrwVWs- dublu dribling (analiză secvenţă joc)

https://www.youtube.com/watch?v=cGXFXEJUEpI&feature=emb_title ( paşi)

https://www.youtube.com/watch?v=ImAlAffJMA0 – (pasi)

https://www.youtube.com/watch?v=-I7hpepS5e4&feature=emb_title ( abateri- minge afara din teren,

picior, dublu dribling,condusa, teren )

LP_ 4
1. https://www.youtube.com/watch?v=Jv7oFJ_VCxs&feature=emb_logo – oprirea –într+un timp (Model)

2. https://www.youtube.com/watch?v=hVehh4KzYfI&feature=emb_logo –oprirea in doi timpi (Model)

3. https://www.youtube.com/watch?v=FpLMiT913IE - oprire într-un timp -model

4. https://www.youtube.com/watch?v=kGNvdokpLwk&feature=emb_logo / exercitii oprire

5. https://www.youtube.com/watch?v=jgqdv9ySjYM- exercitii oprire

6. https://www.youtube.com/watch?v=3KpNAaRV7g0 –ex oprire

7. https://www.youtube.com/watch?v=n4Odp4Jdjac (min 2.20)

8. https://www.youtube.com/watch?v=-e7_dtZW4Ys

9. https://www.youtube.com/watch?v=VVDZz9eShDs&feature=youtube_gdata_player

10. https://www.youtube.com/watch?v=3ytSIqEm57s

11. https://www.youtube.com/watch?v=CqXlG6zyv4I

12. http://news.bbc.co.uk/sportacademy/hi/sa/basketball/skills/newsid_2094000/2094496.stm

*Regulament

1. https://www.youtube.com/watch?v=4GKsOX-UmA0&feature=emb_title- regulament 3”,

5”, 8”,24”

2. https://www.youtube.com/watch?v=cvJyqPpc5CU –regula 3”

3. https://www.youtube.com/watch?v=exuw3rPw6vg –regula 5”

4. https://www.youtube.com/watch?v=5r16sVGPNf4- regula 8“

5. https://www.youtube.com/watch?v=OOWRUYRUWIw – regula celor 24 “