Documente Academic
Documente Profesional
Documente Cultură
ZIUA 1
Banda 20 minute
20 secunde pauza
https://www.youtube.com/watch?v=nmwgirgXLYM&t=7s
SIT UPS 10
https://www.youtube.com/watch?v=1fbU_MkV7NE
3 SERII
ZIUA 2
15 minute banda -2 minute alergare viteza 7.5 -3 minute mers 5.0 (faci asta timp de 15 minute)
A1.Genuflexiuni 20 repetari
https://www.youtube.com/watch?v=cfA133MhAYs
https://www.youtube.com/watch?v=wPM8icPu6H8
3 SERII
https://www.youtube.com/watch?v=tl90dPJ9Od8
10 minute Bicicleta
ZIUA 3
5 MINUTE ALERGAT
5 MINUTE ALERGAT
-ELIPTICA/BICICLETA 20 MINUTE