Lista alimentelor bogate n iod

1. Alge......45 g/100g
2. Afine.....40g/100g
3. Crevei...19g/100g
4. Cod....10g/100g
5. Rac....10g/100g
6. Hering......6,6g/100g
7. Cartofi copi....6g/100g
8. Stridii...6g/100g
9. Pine alb.4,5g/100g
10.Fasole...3,2g/100g
11.Spanac.2g/100g
12.Ciuperci...2g/100g
13.Nuci.....2g/100g
14.Ton...1,7g/100g
15.Porumb.1,4g/100g
16.Cpuni.1,3g/100g
17.Prune uscate.1,3g/100g
18.Brnz Cheddar1,2g/100g
19.Oua fierte..1,2g/100g
20. Lactate0,4-1,1g/100g
21. Oua de pasare..1g/100g
22. Legume..0,1-1g/100g
23. Carne....0,3g/100g
24.Banane....0,3g/100g
25.Fasole verde....0,3g/100g