PaidaLajin Self-Healing

Paida: o tehnica de auto-vindecare chinez care utilizeaza patting i slapping de zone

ale pielii externe pentru a scoate i expulza deeuri otrvitoare n organism i pentru a
restabili sntatea prin facilitarea fluxului de Qi netede n sistemul de Meridian al
organismului.
Sha: "snge otrvitor" n organism. Este un cuvnt unic pentru limba chinez, i este
folosit ca un indicator pentru diagnosticul i tratamentul bolilor.
Qi: fluxul de energie sau de circulaie a energiei de via n organism.
Paida provine de la practicanii Taoiti antici, care au folosit aceast tehnic pentru a
"trata rnile vechi". Tehnica provine de la convingerea lor c patting i slapping activa
canalele vitale de energie, eliminnd astfel energie stagnant i toxine, vindecarea
bolilor i mbuntirea sntii.
Paida = eliminarea deeurilor otrvitoare n organism
Tehnica de paida suntem promovarea este o metod unic de management de sntate
DIY, care combin cele ale taoists, buditi i metodele de Medicina clasica chineza
(CCM). Cheia succesului su const ntr-o poziie i o concentrare atunci cnd
practica paida de sine sau pentru alii, precum i intensitatea i durata unei astfel de
practici.
Durata i frecvena de paida
1. paida se poate face n orice moment al zilei. Putei face obiceiul dumneavoastr, i
paida n dimineaa i seara, sau n dimineaa, dup-amiezele i serile.
2. datorit intensitii diferite a paida i a condiiilor fizice particulare ale oamenilor,
nu exist o durat fix pentru momentul n care Sha apare i dispare. Prin urmare,
durata corespunztoare a paida variaz de la o persoan la alta. V recomandm cu
amabilitate ca copiii, persoanele n vrst, fragile, i grav bolnavi ar trebui s practice
paida dup secvena corespunztoare.
3. pentru ngrijirea sntii, putei palm de la cap la picior pentru cincisprezece-
douzeci de minute la un moment dat, cel puin o dat sau de dou ori pe zi (n special
capul, umeri, armuri, coate i genunchi pentru unul la cinci minute fiecare).
Pentru cazurile de sub-sntate, n afar de paida prile menionate mai sus, putei pat
i palm boala nidus pentru o perioad mai lung de timp. n general, durata ar trebui
s fie ntre cinci i treizeci de minute, i o putei face o dat, de dou ori, sau mai mult
o zi.
Pentru cei cu boli grave, durata de paida ar trebui s fie extins la nu mai puin de o
or. Dup ce Sha apare, paida ar trebui s fie continuat. Sha este snge otrvitor n
organism, i dezvluie deeuri corporale i boli, care pot fi eliminate cu plmuirea
continu. Organismul va termina eliminarea toxicants ca Sha dispare. Asta e secretul
de eficienta magica a lui paida.
4. pentru cei care se simt sub vreme sau au simptome evidente, acestea ar trebui s pat
sau palm nidus pentru cel puin o jumtate de or de fiecare dat. De exemplu, cei
care sufer de dureri de genunchi, umr congelate, spondylosde col uterin este, dureri
de cap sau insomnie poate pat i palm genunchii i coatele mai frecvent pentru cel
puin o dat sau de dou ori pe zi.
5. pentru cei cu boli grave, ar fi incapacitatea de a ridica umerii sau mersul pe jos, sau
cele diagnosticate cu psoriazis, boli cardiace, hipertensiune arterial, diabet zaharat
sau cancer, acestea ar trebui s pat sus-jos de la cap la picioare, cu accent pe coate,
genunchi, picioare i th e nidus timp de cel puin o or i de cel puin trei ori pe zi. i
durata de timp a fiecrei paida poate fi redus atunci cnd simptomele sunt uurate.
6. dup mai multe runde de paida, nu este la fel de uor s aib Sha ca nainte. Dar
dac continui cu paida, poate spori circulaia sngelui, s te menin n form i chiar
s vindeci boli.
7. ca i n cazul lajin, durata i frecvena de paida variaz de la o persoan la alta. Fie
c exist Sha sau nu dup paida, acesta poate fi un exerciiu zilnic att pentru bolnavi
i sntoi.
8. o sesiune de paida poate fi mprit n mai multe, cu fiecare sesiune concentrndu-
se pe o anumit parte a corpului.

Am o condiie de sntate, care pri ale corpului ar trebui s palm?

Aways consulta medicul dumneavoastr mai nti!
ncepei prin a plmui zonele cheie: cap, umeri, armuri, genunchi i coate.
Odat ce ai finalizat paida zonele cheie, putei paida domenii suplimentare, ar fi
articulaii cot, articulaii genunchi, brae, i picioare pentru 15 minute sau mai mult
fiecare.
Cnd paida cot i articulaii genunchi, asigurai-v c pentru a palm peste tot n jurul;
Cnd paida braele superioare, loc o parte pe un genunchi i palm braul de sus,
folosind cealalt parte;
Cnd paida picioare, asigurai-v c pentru a palm pri superioare i inferioare,
interior i exterior coapse.
Dup ce paida aceste pri, gsi zonele de Focus pe baza condiiilor de sntate
individuale
Pentru mai multe informaii despre paida, vizitai www.paidalajin.com

Ce este lajin?
La: s se ntind;
Jin: chinez termen medical similar cu ligamentele, tendoanele;
Lajin: pentru a ntinde i de a restabili funciile de Jin n cazul n care Jin-Suo a avut
loc, astfel nct s se vindece de sine boli, restabilirea sntii i pentru a preveni
mbtrnirea;
Jin-SUO: contracie, atrofie sau degenerare a funciilor de Jin, care este contribuitor
major la imbatranire si cele mai multe boli.
Lajin este un mod simplu de management proactiv de sntate. Atunci cnd practicat
n mod corect, aceasta poate ajuta la mbuntirea strii de sntate general i de a
promova longevitatea prin curarea canalelor vitale de energie n organism,
permind astfel Qi neted i fluxul de snge. Acest lucru, la rndul su, mbuntete
diferite afeciuni acute i cronice, ar fi hipertensiune arterial, diabet, ginecologice i
tulburri de prostat, dislocations, precum i dureri cauzate de Jin-Suo.

Aceast poziie este de departe cel mai sigur i ofer cele mai cuprinztoare eficiente.
O banc de lajin personalizat este recomandat, dar scaune pot fi folosite ca o
alternativ. Trebuie s-i coordonezi respiraia i s-i ntinzi braele ct de mult poi.
Acest lucru este deosebit de eficace n a ajuta ridica sanii sagging i piard n greutate.
Metoda lajin
Dac utilizai scaune, aezai dou fee alturate cu partea lateral a unui scaun pe
perete;
ntinde-te pe spate, pune braele drept n spatele capului i ine-le plate pe banc;
Aezai piciorul drept n sus mpotriva stlpului, n timp ce piciorul stng se apleac
ct mai mult posibil pentru a atinge podeaua;
Mutai-v butock mpotriva pilon i s pstreze ridicat picior plat mpotriva pilon;
Evitai picioarele care se deplaseaz n exterior; Mutai coapsele interioare mai
aproape mpreun pentru a crete intensitatea;
Meninei aceast poziie timp de 10-40 minute, apoi schimbai-v picioarele.
Pentru cea mai bun eficacitate, exersai-o zilnic.

Cteva lucruri de reinut despre lajin

Lajin se bazeaz pe micrile naturale ale corpului, prin urmare, orice durere,
amoreal, durere sau umflarea durerii sunt semne de circulaie a sngelui srace, care
pot fi mbuntite treptat cu lajin.
Lajin poate fi auto-administrat n cazul n care intensitatea i durata este pe deplin n
cadrul controlului dumneavoastr. Cunoate-i limitele pentru a evita rnile.
Dureri i dureri de experien dup lajin poate fi un semn de afectiune. Cu toate
acestea, astfel de dureri i dureri ar trebui s fie n intervalul de tolerabil. Prin urmare,
lajin permite o pentru a regla intensitatea i durata practicii pentru a se potrivi nevoilor
individuale i toleran.
Incepatori, cei de vrst naintat i cu boli severe ar trebui s practice cu intensitate
medie, folosind o abordare pas-cu-pas pentru a intra n poziii. Intensitatea i durata
pot fi crescute treptat pentru o eficacitate mai mare.
Pentru cei cu muchi rigid de la nceputul anului, muschii rigid sunt alarma
organismului de semnalizare a sczut funciei hepatice-care afecteaz muchii,
articulaiilor, tendoanele i ligamentele. Prin urmare, este chiar mai important pentru
ei s practice lajin.
Cnd lajin cu intensitate crescut i durat nu mai v ofer durere, amoreal sau
dureri-Felicitri! Corpul tau are acum agilitate, aliniere perfect i echilibrul, i buna
Qi i fluxul de snge.
Care sunt rspunsurile fizice comune aduse de lajin?
Tipul 1:
Durere, amoreal, durere, umflarea durerii, itchiness i cscat sunt unele dintre
rspunsurile naturale pe care le pot experimenta atunci cnd practica lajin i/sau paida.
Aceste rspunsuri fizice, n conformitate cu medicina chinez, sunt semne de "q
chng bng zo", adic qi-ul sntos se ncarc la boala nidus. ntr-o oarecare msur,
acest lucru este ntunericul nainte de zori pauze. Aceste rspunsuri sunt semne care
indic faptul c stagnat meridians sunt acum eliminate.
Tipul 2:
Pete roii, erupii cutanate, vezicule, ameeli, rgial, dureri de cap, grea, grosime
Phlegm, nas de rulare, farting, excremente extrem de put i urin
Toate aceste rspunsuri sunt semne de "q chng bng zo" i reacii de detoxifiere.
Cnd apar astfel de semne, ar trebui s mergi mai departe cu lajin i paida. Dup auto-
curare intern i detoxifiere, va treptat auto-vindeca boli i de a mbunti sntatea
dumneavoastr.
Continuarea lajin i paida chiar i dup aceste reacii de rspuns dispar, ajustarea la
niveluri mai sczute de intensitate i durata mai scurt ar trebui s fie dorina
dumneavoastr.
Care este durata i intensitatea corespunztoare a lajin?
Durata de lajin
Nu exist nici un standard fix, dar 10-40 minute pentru fiecare picior n poziia
reclining este recomandat. Aceasta este, totui, dependent de tolerana individual;
prin urmare, acesta servete doar ca o referin. Dar regula general de degetul mare
este practica mai mult, cu att mai bine eficacitatea i beneficiile pentru sntate.
Cnd faci lajin n poziia reclining, este bine pentru cei mai muli oameni sntoi
pentru a ndrepta piciorul ridicat i a stabilit cellalt picior pe teren. Cu toate acestea,
pentru cei care sunt fragile sau au boli severe, aceasta poate fi destul de o provocare.
Unii pot simi durere intens n momentul n care ajunge n poziie i dorii s obinei
n jos la o dat. Pentru aceti oameni, lajin ar trebui s fie practicat ntr-un mod
progresiv n termeni de durat i intensitate, incepand cu unul sau dou minute de
lajin.
Pentru cei care danseaz sau practic yoga, 10 minute de lajin nu vor fi o provocare.
n cazul n care durata este extins la 30-40 minute, toate tipurile de rspunsuri fizice
vor veni, cum ar fi amoreal picior, durere, rgial, farting, excremente,
transpiraie... Bolile cronice ar fi insomnia, constipaia, deficitul renal, bolile
cardiovasculare i cerebrovasculare vor fi atenuate treptat.
Intensitatea de lajin
Intensitatea de lajin variaz de la o practic la alta i nu are nici un standard fix, dar ar
trebui s fie, de asemenea, ntr-o gam tolerabil.
Putei ruga pe cineva s v ajute s apsai pe picior, sau putei utiliza saci de nisip.
Minile ntinse napoi pot transporta greuti, ar fi dumpbells, pungi sau dicionare.
Acest lucru poate aduga la durerea ta, dar este cu siguranta mai eficient n vindecarea
multe boli, ar fi umr congelate, constricie toracic, boal de sn i boli cardiace.
Atunci cnd ncorporate cu respiraie corespunztoare, se ntinde de arme napoi n
msura n care este posibil, are eficacitate evident pentru femeile obeze sau cele cu
sanii sagging, deoarece lajin n poziia reclining schimb direcia de gravitate pe sni.
Atenionri i sugestii
Cnd faci lajin, cel mai bine este s poarte cmi cu mneci lungi i pantaloni lungi
pentru a menine cald. Aerul condiionat ar trebui s fie oprit sau cobort ca porii sunt
deschise n timpul lajin, n caz contrar frisoane pot induce mai multe boli.
n cazul n care, n poziia reclining, talpa nu poate atinge solul, putei muta uor
genunchi i piciorul la partea pentru a uura durerea. Dar odat ce piciorul poate
atinge solul, ncercai s desenai piciorul aproape de cellalt, pentru a evita picioarele
splay.
Pacienii cu hipertensiune arterial, boli cardiace, oase poroase, sau cei care au fost
fragile, ar trebui s solicite mai nti sfatul medicului nainte de a face lajin. Oamenii
care au Jin-Suo va simti cu siguranta dureros n timpul lajin, i experiena tensiunii
 arteriale ridicate i bti rapide ale inimii, caz n care este cel mai bine s se
odihneasc capul pe o pern pentru a uura graba de snge la cap.
Persoanele n vrst, pacienii de oase poroase sau cei care sunt fragile sau au boli
severe s-ar putea leina din cauza durerii. Prin urmare, aceti oameni ar trebui s-l ia
mai lent, i crete treptat intensitatea i durata, din care nu exist standarde fixe, i ele
variaz de la persoan la persoan. Dar eforturile persistente vor achita n cele din
urm.
n cazul n care, n mijlocul de lajin, un pacient se gsete cu membrele amorite i
reci, paleness n fa i sudoare rece, acest lucru este cunoscut n medicina de Vest ca
"sindromul hiperventilaie". Poate fi rezolvat prin acoperirea nasului i gurii
pacientului cu o pung de hrtie sau cu o pung de plastic pentru a forma un sistem de
respiraie nchis. Simptomele ar trebui s fie plecat n cinci minute i starea
pacientului ar trebui s revin la normal.
Femeile pot practica lajin n orice punct al ciclului menstrual. Pacienii care sufer de
menstruaie dureroas poate ctiga beneficii mai bune n cazul n care este practicat
lajin n timpul perioadei.
Lajin este cel mai bine completat cu paida pentru eficacitate sporit. n special,
pentru pacienii care au probleme performante lajin, slapping articulaiilor, minile i
picioarele pot ajuta la ameliorarea durerii simit n timpul lajin.

PaidaLajin Self-Healing
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What is Paida?

Pai: To pat ( a light tapping with the whole palm of your hand= o atingere uoar cu toat palma minii)

Da: To slap(a "hard" tapping, using your palm, and usually with much energy = o atingere "tare", folosind
palma ta, i, de obicei, cu mult energie)

Paida: A Chinese self-healing technique which utilizes patting and slapping of external skin areas to draw
out and expel poisonous waste in the body and to restore health by facilitating smooth Qi flow in the
bodys meridian system.

Sha: poisonous blood in the body. It is a word unique to the Chinese language, and is used as an
indicator for diagnosis and treatment of diseases.

Qi: Flow of energy or the circulation of life energy in the body.

Paida is originated from ancient Taoist practitioners, who used this technique to treat old injuries. The
technique stems from their belief that patting and slapping activate vital energy channels, thus removing
stagnant energy and toxins, curing ailments and improving health.
Paida = Elimination of poisonous waste in the body

The Paida technique we are promoting is a unique DIY health management method which combines those
of Taoists, Buddhists and methods of Classical Chinese Medicine (CCM). The key to its success lies in
ones positivity and concentration when practicing Paida by oneself or for others, and the intensity and
duration of such practice.
Duration and Frequency of Paida

1. Paida can be done at any time of a day. You can make it your habit, and Paida in the mornings
and evenings, or in the mornings, afternoons and evenings.
2. Due to different Paida intensity and peoples particular physical conditions, there is no fixed
time length for when the Sha appears and disappears. Therefore, the appropriate duration
of Paida varies from person to person. We kindly advise that children, the elderly, the frail, and the
severely sick should practice Paida following the proper sequence.
3. For health care, you can slap from head to foot for fifteen to twenty minutes at a time, at least
once or twice a day (particularly the head, shoulders, armpits, elbows and knees for one to five
minutes each).
For sub-health cases, besides Paida the parts mentioned above, you can pat and slap the disease nidus
for a longer time. Generally, the duration should be between five to thirty minutes, and you can do it
once, twice, or more times a day.
For those with serious illnesses, Paida duration should be extended to no less than one hour.
After Sha appears, Paida should be continued. Sha is poisonous blood in the body, and it reveals
body waste and illnesses, which can be cleared with continuous slapping. The body will finish the
elimination of toxicants as Sha disappears. Thats the secret of the magic efficacies of Paida.
4. For those who feel under the weather or have obvious symptoms, they should pat or slap the
nidus for at least half an hour each time. For example, those suffering from knee pains, frozen
shoulder, cervical spondylosis, headache or insomnia can pat and slap the knees and elbows more
frequently for at least once or twice a day.
5. For those with serious illnesses, such as inability to lift the shoulders or walk, or those
diagnosed with psoriasis, heart diseases, hypertension, diabetes or cancer, they should pat top-down
from the head to the feet with the focus on the elbows, knees, feet and the nidus for at least one hour
and at least three times a day. And the time length of each Paida can be reduced when the symptoms
are relieved.
6. After several rounds of Paida, it is not as easy to have Sha as before. But if you continue Paida,
it can enhance circulation of blood, keep you fit and even cure diseases.
7. As with Lajin, the duration and frequency of Paida vary from person to person. Whether there
is Sha or not after Paida, it can be a daily exercise for both the sick and the healthy.
8. One Paida session can be divided into several, with each session focusing on one particular part
of the body.

I have a health condition, which body parts should I slap?

Aways consult your doctor first!

Start by slapping the key areas: head, shoulders, armpits, knees and elbows.

Once you have completed Paida the key areas, you can Paida additional areas such as elbow joints, knee
joints, arms, and legs for 15 minutes or more each.

When Paida elbow and knee joints, be sure to slap all around;

When Paida upper arms, place one hand on a knee and slap upper arm using the other hand;

When Paida legs, be sure to slap upper and lower parts, inner and outer thighs.

After Paida these parts, find your focus areas based on individual health conditions

For more information about paida, visit www.paidalajin.com

What is Lajin?

La: To stretch;

Jin: Chinese medical term similar to ligaments, tendons;

Lajin: To stretch and to restore functions of Jin where Jin-Suo has occurred, so as to self heal illnesses,
restore health and prevent aging;

Jin-Suo: Contraction, atrophy or degeneration of the functions of Jin, which is the major contributor to
aging and most illnesses.

Lajin is a simple way of proactive health management. When practiced correctly, it can help enhance
overall health and promote longevity by cleansing vital energy channels in the body, thus enabling
smooth Qi and blood flow. This in turn improves various acute and chronic conditions such as
hypertension, diabetes, gynaecological and prostate disorders, dislocations as well as pains caused by Jin-
Suo.

This position is by far the safest and provides the most comprehensive efficacies. A
customized Lajin bench is recommended, but chairs can be used as an alternative. You must coordinate
your breathing and stretch your arms as much as you can. This is particularly effective in helping elevate
sagging breasts and lose weight.

Lajin Method
If you are using chairs, place two side by side with the side of one chair against the wall;
Lie down on your back, put the arms straight behind your head and keep them flat on the bench;
Place the right leg up against the pillar, while the left leg bends down as much as possible to touch the
floor;
Move your buttock against the pillar and keep the raised leg flat against the pillar;
Avoid legs moving outward; Move the inner thighs closer together to increase intensity;
Maintain this position for 10-40 minutes, and then switch your legs.
For best efficacy, practice it daily.

A Few Things to Note about Lajin

Lajin is based on natural movements of the body, hence any pain, numbness, soreness or swelling pain
are signs of poor blood circulation, which can be gradually improved with Lajin.

Lajin can be self-administered where the intensity and duration is fully within your control. Know your
limits to avoid injuries.

Aches and pains experienced after Lajin can be a sign of ailment. However, such aches and pains
should be within your tolerable range. Hence, Lajin enables one to adjust the intensity and duration of the
practice to suit individual needs and tolerance.

Beginners, those of advanced age and with severe illnesses should practice with medium intensity using
a step-by-step approach to get into positions. Intensity and duration can be gradually increased for greater
efficacy.

For those with stiff muscles from early on, stiff muscles are the bodys alarm signaling decreased liver
function affecting muscles, joints, tendons and ligaments. It is therefore even more crucial for them to
practice Lajin.

When Lajin with increased intensity and duration no longer gives you pain, numbness or soreness
Congratulations! Your body now has agility, perfect alignment and balance, and smooth Qi and blood
flow.

What are the common physical responses brought by Lajin?

Type 1:

Pain, numbness, soreness, swelling pain, itchiness and yawning are some of the natural responses you may
experience when you practice Lajin and/or Paida. These physical responses, according to Chinese
medicine, are signs of Q Chng Bng Zo, i.e. the healthy Qi is charging at disease nidus. To some
extent, this is the darkness before dawn breaks. These responses are signs indicating that the stagnated
meridians are now being cleared.
Type 2:

Red spots, rashes, blisters, dizziness, belching, headaches, nausea, thick phlegm, running nose, farting,
extremely stinky excrement and urine

All these responses are signs of Q Chng Bng Zo and detoxification reactions. When such signs
appear, you should go on with Lajin and Paida. After internal self-cleansing and detoxification, you will
gradually self-heal diseases and improve your health.

Continue Lajin and Paida even after these response reactions subside, adjusting to lower levels of intensity
and shorter duration should that be your wish.

What is the appropriate duration and intensity of Lajin?

Duration of Lajin

There is no fixed standard, but 10-40 minutes for each leg in reclining position is recommended. This is,
however, dependant on individual tolerance; hence, it serves only as a reference. But the general rule of
thumb is the longer the practice, the better the efficacy and health benefits.

When doing Lajin in reclining position, it is all right for most healthy people to straighten the raised leg
and set the other leg on the ground. However, for those who are frail or have severe illnesses, it can be
quite a challenge. Some may feel intense pain the moment they get into position and want to get down at
once. For these people, Lajin should be practiced in a progressive manner in terms of both duration and
intensity, starting with one or two minutes of Lajin.

For people who dance or practice yoga, 10 minutes of Lajin will not be a challenge. If the duration is
extended to 30-40 minutes, all kinds of physical responses will come up, such as leg numbness, pain,
belching, farting, excrement, sweating Chronic diseases such as insomnia, constipation, kidney
deficiency, cardiovascular and cerebrovascular diseases will be gradually alleviated.

Intensity of Lajin

The intensity of Lajin varies from one practice to another and has no fixed standard, but should also be
within a tolerable range.

You can ask someone to help press your leg, or you may use sandbags.

Hands stretched backward may carry weights such as dumbbells, bags or dictionaries. This may add to
your pain, but is definitely more effective in curing many diseases such as frozen shoulder, chest tightness,
breast illness and cardiac diseases.

When incorporated with proper breathing, stretching arms backward as far out as possible has obvious
efficacies for obese women or those with sagging breasts, because Lajin in reclining position changes the
direction of gravity on breasts.

Cautions and Suggestions

 When doing Lajin, it is best to wear long-sleeved shirts and long pants to keep warm. Air-conditioning
should be turned off or lowered as the pores are opened up during Lajin, otherwise the chills may induce
more diseases.

If, in reclining position, your sole cannot touch the ground, you can slightly move your knee and leg to
the side to ease the pain. But once the foot can touch the ground, try to draw back the leg close to the
other, to avoid splay feet.

Patients with hypertension, cardiac diseases, porous bones, or those who have been frail, should first
ask for doctors advice before doing Lajin. People who have Jin- Suo will definitely feel painful
during Lajin, and experience high blood pressure and rapid heartbeat, in which case it is best to rest the
head on a pillow to ease blood rush to the head.

Aged people, patients of porous bones or those who are frail or have severe illnesses might faint away
because of pain. Therefore, these people should take it more slowly, and gradually increase intensity and
duration, of which there are no fixed standards, and they vary from person to person. But persistent efforts
will pay off in the end.

If, in the middle of Lajin, a patient is found with numb and cold limbs, paleness in the face and cold
sweat, this is known in Western medicine as Hyperventilation Syndrome. It can be resolved by covering
the patients nose and mouth with a paper bag or plastic bag to form an enclosed breathing system. The
symptoms should be gone in five minutes and the patients condition should return to normal.

Women may practice Lajin at any point of the menstrual cycle. Patients suffering from painful
menstruation may gain better benefits if Lajin is practiced during the period.

Lajin is best complemented with Paida for enhanced efficacy. In particular, for patients who have
problems performing Lajin, slapping the joints, hands and feet can help relieve the pain felt during Lajin.