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300 s [Link],~ .2\00 g ililliJllC;lI ;d)e eeees

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1.50 mil' ~'fifoo',pwm::pi't 12; -g Aibla ;aJb~h 000" 2 -ou~

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42

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alam w:rd~'~[Link] ] ~ s~IiJjlid:ruiner . :le ~i viearnlne, ~U'I~ un C-Qn,fi n ~f, caloric fMrtc sci'i2ur? ~n ~[Link] crudd, elm! fQ;ut~ <:·tl'~ .,', -,'" ,""ia~ ca.... ·.,

sare fi' I,)i pll'f Pe:ml'rJi"lu dec,,] n ~ "lR In .,. n H...... l ~v g ,!rJl,?.fi ~vI01~1'C'·~ ~;U n iJ~~ de iS3Jclm ,g.~U~~n)
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j

[Link] prin cenE:t'u:fl!:lg~IC csre ~'Iln bun calmant pentru tl,tS'c.

Prena· 'ra-"re"'~ ~,_;. ,I. ]-~ Din·,[[Link],: ~:ki, ("doni; 2; ,] 0 Vin: pj nat Blane
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....r;~IF.'iI~~,r"" ~,U,nl.~.[Link]~"-"iII

60.

Pe n 'fi~ s~d1!l'lta: 1 m.~Hlo llJO g fepc'n~ ga~bcn 60 g 3~::nil~1i:Xr.),(fr i!1!m'de ~~~~:t1 yc',r:dc. SpM 3C.' untifo,r) ,60 g rueola
I

r~1 de man,go ~i rnie--~I c;ubu.r:~nu "oane mrki. Our:lp pcpend"~ gmb~n,de ~ntip~ fi, leu ,~j'u:[o,rL![Link];:i lingr1!J:ri['C:'. ~ aJ, I~niei eupe ~ped;~. dec~p~ din d 'bUufe.
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0;

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150 ,r; fOf\iJ dlco<rr! willa g, morccnri

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2 ..,Af:1ZO] pe :fi,ea1re &;rfu r]c g,t:·, 'Un p~[Link] fFUJ1:[Link]..1lljeazi [Link],m 8f,e[U~Jj'] de r.o~jiJ ,morcovii~. uOurl. de mango sl i6nU1l,~
,,~' e i'Cptrllc' galben d
i -

,] .. A~e:zo.n,~.za en drt",ssinS-Il~.1 p.rep3 r3.[ d~[Link];~[ ba' m ic~ td.'ciu] de Itn,i~linei 'ott;,ru:il~ vin alb, sare ~~ p'i:p(l['~dup:ii g;nsl~ de Se",Ci[~'salam ,i;m~d:i~l'.

:5 ~~ng[u"m <de m~i ine uJc'li

,extrnv,i rg:jp
~ ,)In,gtu'd ofet.

,Sfat!
C~nd cllJl:mpe'i m.u180 penrru .i~l~Jr.'~l' a~jguri,-'t~'a, Cl1(i,;: ro,P[~1dar tare, AJ.[feJ, cl,iitt:i p!U,I,P~leste ,mt'iot:'tl-e nu 'vc'i reu~i

:aJ.~:b

sare ,~ Jjjpe.r

a eu [Link]'D.

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62

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--fli!:.¥J~~~~

- I -a,re ala t"W!' d,l- - porum b S

'---Ir--'

cu mozzarella

,P'ellrn iI:lnJ fa ._IJa:hi

'\I

l!aJti~
,rd~,Sipa__llillC~

1GO ,I ~Ia:ti i1~ixrn(ftllnK de

li:indf,t>,r)

2S,O·g rno:~U:a [Link];[Link] I 00 ~ oowe d,~ eornmb , ",il:! " , '!F.~-

:I.,", 'Ctl:r~.pl, djtJ~~de fC:~i it n i:'aje~-le ~u:u :5u'b~iiL Cu~ltJ i m@:roo",illi.~ laD6~1 in G;toua p€l' ,ku)g) apoi {:,lITb lLllri" Cur;;tf3_ f'Q.~iJLe de pic]i{L tn,d-epi]"1r~ui.-,lc:elTI iJll~'de'.fi. [rue p<llli:pa CtlhlUlle'r,e (foro t),
~~i

P,3Ji (Ii~ ,de; (?cntn:l ;salad. in ~p:i :rnC,C. 1:.1,i.~ :r.o,IJJdde .m:l, .
~iul~~ir] in~Ic'" misl

2:..

Pune [Link]·le de salad ,pe un ..p[a:ltou. mare, adaugi

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1

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80 g masl i:rlig negro .lim

simb:l!Jri ~10 fileucl de ao,oa .i:nuJe[ fleFl'tiru

ltiOI,gtiJe de t~[Link]

boab£.!e, de' po-rllJ;![B,b M[l<e se I rse de ~:mch:idu]dl n C(HJJ8crvj .ro;[Link]~ de nli.s:~J,fi,e.~ ,mou_ovil. ~n[n.a. fl. iCU burtle de ['!()~ii A,acl d'e'ULllp,f3. bujgjratl~ de. [Link]:1J" flle~:ri1e' de 'tU]~oa tii.,\ue· b-J:.J:C:.tt,·j .'jii mlle-St"€C3, bloc roare [I]gredi~nte~e. 3" Pre an ~chli de' parmeean eendl mentesza en un dres.. :s:ing preparat d~in o:~et,.so~iul de soj~h [Link] de .[Link]~, ..sare .,~:pu:pe;r, d:llJ;,pl g,U.s;[' , ~j_ serveste saJa,t~ Lm(;-d~al[.

dre:S'sing:

5 ~jJ]g:uri~JJ~!dif: mML:h:II.'~
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de l"o~]i

CII.],[Oii.i.

[Link] tii.i~u·~· Sfefl1.1~:i,.

acestea ,Billd n'[Link] awm;iiu:e.

] Jin:[Link]'~et 31b
~fipmpc.r

"entf1~ Id !CIO[II',~ 1100 C parmesaa

IPre~rcrl'8re.:' ~.5 mmoute

D~fl"Ull'tate: InWi ['[allorU: 449

Vin:: G!ID::1ifd)Ol'1lDi1Y
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tz.:!U~
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rozmarm
iii

P"A'~ru 'frnli~~i'= ,4- 1i'lID@6 marl {d,rCl 600 g}.

p'[Link]. bin>~ ca[t'~oAi., usuc .. ~:itU'Fe['~r:"'i .tn roUe ~d'e, ;al:~~ 1.,~~i ,~ ,m~nm (f1Ot;o ~-2).. P[J[Q'e-,11j'~'~l1-bm.~. ~I, 003C~'~1 Sl(~ de mlnure la '~.,BO;¢' Sc~a;tie Cir>mJi,i,din Cll.l1pw.r ~ila$a~] si ~e

c.

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If.\OI!nl~rF~!Il.

4l,. Di fr,igaruiJe '~iii cu,pto r, m(;n~"imind l~:mpe'mf:!£I:m' constan Ii ]:1 1800 'G~f[ ~i e-le circa. '10 :11'1 irune, s.c,oatt~]e' din n l:~ptor ~i,serv~[L"'__Ee' lm.. edlar·

P\rlegitire: I;~~roltne Ff~,[Link]!:'4:0 .mlnure

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Vin,' Chamoom~;

tiltoifiri:: 18 I

616

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4 I:H(;;Cld de ('cOd (circa .350 ,g) 3,;0 g :s~:ran&ld .

Pe;~'tru ,milri'rl'at:a = 4'..j [Link] f..c: dc' [Link]
1-2 cf:ic.~ngt~fce mzmarin d

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D1ificut,tate'.: mcdle CalorU: ,2.08

Vin: pj'f,1.0'~B~:anc

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cod«;lele tu MJ· ~;ilm o:~fi'l!lI1tllI~,,, d~a:.. [Link]~m d!c' I:'(l~,ii herf,).

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4 .f([Link] d.e CUJl:~ reo g li~~,rn)· 4: £i. J~~ ~~'~f:!Ias de' 4 ,feJjj :E.n menealer
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are [Link] de pi,~pi[ de curcan

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f~] Jodile ~i obl;:i i. rJoii'

de carne

leu ,cl'[Link]

de f"i.~·e~;el tn

ce pertbubria fd~~~ I

[Link])ite pachejclele

aide'...

S'falt!
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IPir:@',pararleJ. i6 minute

Dififultaite'! .n~l~ci. ,I""a-' A·n'·.:"'. ll.·OI.t/ 1'1 .~Qi".iI!' Vin MusgJE onond:
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r',enill!iiu p~Da~ 4. km: d,e p~fC ..5J adl (de circa, I, ein ~posirneJ ,8 r.o~ii mici
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\r~m,e ro,nd,cJe' (:£0(0 Jl.

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sare ~j' 'pi pCiIJ

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2.. Co~ce: eele 4'bu,d~i de pizza dJ~[1 pe.~(e ; mln~1 ~n, , [<C g c:~,p~ond :indilzi[ la 200 , C. Scoaee-le dln CU:pIO:r ii: 11r.~ara-[e ~lU, m,Oz.~,roU3 mja,ta. C!ulnJJ['e{~ (fo~,o 3) ii, ~[Link] d,~[Link]'e' 1.{] apa f;n scoorse, Pune [.,va din nou '[0, eupror ~~, eenee ..le {[l,Ci .5. m iIU1Jf.e. .3,., ramferli p!nxzeie'pe,far,fulL'i iind;,[Link]'l' c'o:E1Id,hii1ci:u'eatz..;,-l~ T C::Upipf:'f p.rmup3'£ ,Gq;nit, $tfOp~t(;-:~e cu lde_i, de .miisli'rIle, apo] , ervqu .... ilnedclarrp decQ:rnre eu [Link] [Link] busuioc. le

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pc lingmr;i , sreOOM..-o pdn .s;:l:a.·1 lasl"\o sii se ,nto

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200 g .nd;gda:r,e

~os:u] mn trigid£r.~, ,4~Pune [Link]:r·~u cmd,d:[Link], [Link] ~i ~,p:t .fB,.Iasa La ,flcritm Bra Sc'l amesrecl [Link] ,cand. se [Link] ua caeamel deschls la euleare .[Link]] [Link]~(~,"'.1 [Link] [Link],Qara 'in .api moe.

Tca,rna sosul ell,gj"ezesc. ln 4: [Link] ,1 pu fie ill el 'c~beva gaJ.u~u:·., [Link];liea~ ,C:U caramel, ell. FLdg'u de .[Link] ,~i~erv,~n~,!,

IPrega:ti'.re: 25 minuee

Vi'n',: .N'll. Sf! JeOOmLaIDda

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152

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