Dvs.

sistemului imunitar
The immune system is your body's intelligent and highly efficient process of protecting you against
infection by identifying and killing pathogens infectious agents. Sistemul imunitar este procesul
de corpul dumneavoastr inteligent i extrem de eficient a te protejeze mpotriva infeciei prin
identificarea i uciderea ageni patogeni - ageni infecioi. When your immune system is
functioning properly, it is on a constant mission to seek and destroy these pathogens, distinguishing
them from your cells and tissues as it goes about its work. Atunci cnd sistemul imunitar este
funcioneaz corect, este ntr-o misiune constant de a cuta i distruge aceste ageni patogeni, care
le disting de celule i esuturi ca este vorba despre activitatea sa. When the immune system is
somehow compromised, including by chemotherapy, side effects from drugs or congenitally, you
are at risk of contracting any of a host of infections and diseases. (See our Recommendations )
Atunci cnd sistemul imunitar este oarecum compromis, inclusiv prin chimioterapie, efectele
secundare de la droguri sau congenitale, esti la risc de a contracta oricare dintre o serie de infecii i
boli. (a se vedea Recomandrile noastre)

Maintaining good health so your immune system can protect you is vital to your well-being.
Meninerea stare bun de sntate, astfel nct sistemul imunitar poate s v protejai este vital
pentru bunstarea voastr. Eating the right foods and regular exercise will go a long way toward
that end, but may not be enough for a lot of people. Mananca dreptul de alimente si exercitii fizice
regulate va merge un drum lung spre acest scop, dar nu poate fi suficient pentru o mulime de
oameni. Despite healthy diets and routine exercise, millions of people still are subject to frequent
ailments because their immune systems aren't performing up to their capability. n ciuda unei
alimentaii sntoase i exerciiu de rutin, milioane de oameni nc sunt supuse la boli frecvente,
deoarece sistemul lor imunitar nu se efectueaz pn la capacitatea lor. Immune-system disorders
can occur for many reasons and if you suspect this condition in yourself or another, a physician's
advice should be sought. Tulburri ale sistemului imunitar poate aprea din mai multe motive i,
dac bnuii c aceast condiie n tine nsui sau alta, sfatul unui medic trebuie s fie cutat.

You Really Should Care Chiar ar trebui s ngrijire

Researchers over the past 25 years have shown that our emotions may be as important to our
immune systems, perhaps more so, than even the foods we consume. Cercetatorii n ultimii 25 de
ani au demonstrat c emoiile noastre pot fi la fel de important pentru sistemul nostru imunitar,
poate mai mult, chiar dect alimentele pe care le consuma. Among them are the Institute of
HeartMath's Rollin McCraty and a research team, who wanted to go beyond the 1980s experiment
by Harvard psychologist Dr. David McClelland, who found that immune-system functioning, as
measured by IgA, or secretory immunoglobulin A levels, increased in students who were shown a
video about Mother Teresa. Printre acestea se numr Institutul de HeartMath lui Rollin McCraty i
o echip de cercetare, care a vrut s mearg dincolo de experiment anii 1980 de ctre psihologul
Harvard Dr. David McClelland, care a constatat c funcionarea sistemului imunitar, msurat prin
IgA, sau imunoglobulina A secretorie nivelurile, a crescut n care studenii au fost prezentate un
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film despre Maica Tereza. They wanted to know whether self-induced care would have the same
effect as vicarious care, so they began by duplicating McClleland's experiment and produced very
similar results in their study, The Physiological and Psychological Effects of Compassion and
Anger . After test subjects learned the Institute of HeartMath's Freeze-Frame technique to guide
them, they were asked to intentionally feel care and compassion for five minutes. Ei au vrut s tie
dac auto-ngrijire induse ar avea acelai efect ca ngrijire nlocuitoare, astfel nct au nceput prin
duplicarea Experimentul lui McClleland i produse similare rezultate foarte n studiul lor,
fiziologice i Efectele psihologice ale Compasiunii i Anger nvat. Test Dup subiecte Institutul
de HeartMath lui Freeze-Frame tehnica pentru a le ghida, ei au fost rugai s se simt n mod
intenionat de ngrijire i compasiune pentru cinci minute.
Several days later, they were asked to feel five minutes of self-induced anger by remembering a
situation or experience that made them angry and trying to recapture the feeling they had at the
time. Cteva zile mai trziu, ei au fost rugai s se simt cinci minute de auto-indus de furie
amintindu-o situaie sau experien care a fcut n ei mnie i ncercnd s recupereze sentimentul
au avut la momentul respectiv.

"Your emotions affect every cell in your body. Mind and body, mental and physical, are
intertwined." "Emotiile afecteaza fiecare celula din corpul vostru minii i a trupului, mental i
fizic, se mpletesc.."
Dr. Thomas Tutko, Father of Sports Psychology - Dr. Thomas Tutko, Tatl Psihologie Sport

The results McCraty and the team obtained were quite remarkable: In both cases, IgA samples were
taken immediately after and then every hour for six hours. Rezultatele McCraty i echipa obtinute
au fost destul de remarcabile: n ambele cazuri, probele IgA au fost luate imediat dup ce i apoi n
fiecare or timp de ase ore. After five minutes of feeling care and compassion, the subjects had an
immediate 41 percent average increase in their IgA levels. Dup cinci minute de senzaie de
ngrijire i compasiune, subiecii au avut o cretere de 41 la sut imediat medie n nivelurile lor
IgA. After one hour, IgA levels returned to normal, but slowly increased over the next six hours.
Dup o or, nivelurile IgA revenit la normal, dar a crescut ncet n urmtoarele ase ore. The
researchers observed that self-induced care resulted in a much larger rise in IgA than the care
experienced by viewing the Mother Teresa video. Cercetatorii au observat faptul c ngrijirea autoinduse a dus la o cretere mult mai mare dect n IgA de ngrijire cu experien de vizionare video
Maica Tereza. In some individuals, IgA increased as much as 240 percent immediately after they
performed the Freeze-Frame technique. n unele persoane, IgA a crescut la fel de mult ca 240 la
sut imediat dup ce au efectuat tehnica Freeze-Frame. Interestingly, there also was an 18 percent
increase in IgA levels when the participants experienced anger, but an hour later, their IgA levels
had dropped to only about half of what they were before the anger. Interesant, exist, de asemenea,
a fost o cretere de 18 la sut n nivelurile de IgA atunci cnd participanilor cu experien mnia,
dar o or mai trziu, nivelurile IgA lor a scazut la doar aproximativ jumtate din ceea ce au fost
nainte de furie. Even after six hours, their IgA levels were still not back to normal. Chiar i dup
ase ore, nivelurile lor IgA au fost nc nu reveni la normal.

Key findings: Heart-focused, sincere, positive feeling states boost the immune system, while
negative emotions may suppress the immune response for up to six hours following the emotional
experience. Principalele constatri: Heart-concentrat, sincer, senzaie de stri pozitive stimuleaza
sistemul imunitar, n timp ce emoiile negative pot suprima raspunsul imun pentru pn la ase ore
dup experiena emoional. The Physiological and Psychological Effects of Compassion and
Anger , 1995, Rein, Atkinson and McCraty. - Psihologic i efectele fiziologice ale Compasiunii i
Anger, 1995, Rein, Atkinson i McCraty.

Recommended Recomandate
A HeartMath Tip: Cut-Thru: Here's a simple exercise adapted from the HeartMath Cut-Thru
technique to help you achieve emotional coherence, which has been shown to improve the
efficiency of the immune system. Un Sfat HeartMath: Cut-Thru: Iat un exerciiu simplu de
adaptat Cut-Thru tehnica HeartMath pentru a v ajuta s obinei coeren emotionala, care a fost
demonstrat de a mbunti eficiena sistemului imunitar.

Be aware of how you feel about an issue at hand. Fii contieni de cum te simi n
legtur cu o problem la ndemn.
Breathe a positive feeling or attitude. Respira un sentiment pozitiv sau atitudine.
Be objective, as if the issue or problem is someone else's. S fie obiectiv, ca n cazul n
care problema sau este problema altcuiva.
Rest peacefully in this neutral state, allowing your heart intelligence to offer new
perspectives and possibilities. Restul panic n acest stat neutru, care s permit
inteligena inima pentru a oferi noi perspective i posibiliti.
Soak and relax all resistances and disturbing or perplexing feelings in your heart's
compassion. nmoaie i relaxai-v toate rezistenele i sentimentele perturbnd sau
perplexe din compasiune inimii tale.
Ask for guidance, then be patient and receptive. Adresai-v pentru ndrumare, apoi s fie
pacient i receptiv. While awaiting an answer from the heart find something or someone
to genuinely appreciate. n timp ce ateapt un rspuns de la inim gasi ceva sau pe
cineva pentru a aprecia cu adevrat.

In-depth details and a discussion about the Cut-Thru technique are included in a number of
HeartMath materials, including the book Transforming Anxiety , The HeartMath Solution for
Overcoming Fear and Worry and Creating Serenity , by Doc Childre and Deborah Rozman.
-Profunzime detalii n i o discuie despre tehnica de Cut-Thru sunt incluse ntr-o serie de
materiale HeartMath, inclusiv cartea Anxietate Transformarea , HeartMath Soluie pentru
Depirea Frica i v facei griji i Crearea Serenity , de Doc Childre i Rozman Deborah.

Benefits of a Coherent Heart Beneficiile unei inimi coerent

Lowers stress levels Reduce nivelurile de stres

Boosts immune system, enabling healthier living stimuleaz sistemul imunitar, care s
permit de via mai sntos
Reduces anxiety, anger and other negative emotions Reduce anxietate, furie i alte emoii
negative
Raises energy and vitality Creste energie si vitalitate
Increases caring and compassion Crete ngrijire i compasiune

Benefits of Intentional Emotions and Thoughts Beneficiile

Emoiile Intenionale i Gnduri
Energy used for positive purposes and constantly replenished. Energia utilizat n scopuri
pozitive i completate n mod constant.
Look and feel mentally, physically, emotionally healthier. Aspectul mental, fizic, emotional
sntos.
Mental, physical aging reversed. Mental, fizic mbtrnire inversat.
Outlook transformed to positive one. Outlook transform n una pozitiv.
Stress levels reduced. Nivelul de stres redus.
Conversations, other interactions with people more relaxed, not draining Conversaii, alte
interaciuni cu oameni mult mai relaxat, nu drenaj

Recommended Recomandate
Tools For De-Stressing Instrumente pentru De-Subliniind

emWave Personal Stress Reliever : Regular use of this entertaining and scientifically
validated, hand-held stress-relief technology has proven that it can be a vital tool in
achieving heart coherence and regulating emotions. emWave eliberare personale Stresul
: Consumul regulat de acest lucru i tiinific validate, de mn de detensionare
tehnologie de divertisment a dovedit c poate fi un instrument esenial n realizarea
coerenei inima i reglementarea emotii. The emWave PSR is easy to use and
noninvasive. PSR emWave este uor de folosit i neinvaziv. Take it anywhere, anytime
to help you prepare for events that can trigger stress responses and to recover quickly
from stressful episodes. Ia-o oriunde, oricnd s v ajute s se pregteasc pentru
evenimentele care pot declana reacii de stres i de a recupera rapid de la episoade
stresante.
emWave Desktop (Mac/PC) : The emWave PC/Mac turns your computer into a selfcontained heart-rhythm-coherence monitor and manager. emWave Desktop (Mac /
PC) : emWave PC / Mac transform computerul ntr-o-cuprinse ritmului inimii-coerena
monitor de sine i manager. You'll see in real time how emotions affect your heart
rhythms. Vei vedea n timp real, cum emotiile afecteaza ritmul inimii. Combined with
HeartMath's widely acclaimed tools, you'll soon learn how easily you can reduce your
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stress level, replace negative emotions with positive ones and achieve coherence.
Combinat cu instrumente foarte aclamat HeartMath lui, vei afla imediat cat de usor poti
reduce nivelul de stres, nlocuii emoii negative cu cele pozitive i asigura coerena.
With practice, the HeartMath System can help you begin feeling healthier and happier
and start living life more fully. Cu practica, sistemul HeartMath v poate ajuta s ncepe
senzaie sntoi i mai fericii i s nceap trai viata mai deplin.
Formerly known as Freeze-Framer Anterior cunoscut sub numele FreezeModelatorul

Transforming Anger : Doc Childre and Deborah Rozman. Furia Transformarea : Childre
Doc i Rozman Deborah. If you're having difficulty controlling your anger frequently or
once in awhile, Transforming Anger can help by providing you with easy-to-learn tools,
including Attitude Breathing , Neutral , Heart Lock-In and Freeze-Frame , that
will teach you to replace feelings of anger with positive emotions, which research has
shown can boost your immune system and greatly improve your health. Dac suntei
avnd n dificultate care o controleaz furia ta frecvent sau din cand in cand,
Transformarea Furia poate ajuta prin oferindu-v uor s nvei instrumente, inclusiv
atitudinea Respiratia , Neutru , Inima Lock-In i Freeze-Frame , c v va nva s
nlocuiasc sentimentele de furie cu emoii pozitive, care cercetrile au artat poate
stimula sistemul imunitar i de a mbunti foarte mult sntatea dumneavoastr.

( Note: Use the emWave PSR or emWave Desktop (Mac/PC) to help regulate your emotions in
preparation for events you know may trigger your stress response and to help you recover from
stressful episodes and get back on an even keel fast.) (Not: Utilizai PSR emWave sau Desktop
(Mac / emWave PC-ul) pentru a ajuta la reglarea emoiile n curs de pregtire pentru evenimente
tii pot declana stres rspunsul dumneavoastr i pentru a v ajuta s recupereze de la episoade
de stres si sa te intorci pe un rapid nivelul chilei drepte.)

Learn more Aflai mai multe ...

Science of the Heart : Check out this review of studies in the research section of
HeartMath's Web pages that illustrate the impact emotions have on your health. tiina a
inimii : Check out aceast analiz a studiilor n seciunea de cercetare de pagini Web lui
HeartMath care ilustreaz emoiile au impact asupra sntii dumneavoastr. Data
demonstrates how emotional management and intentional shifts to sincere, positive
feelings achieved by using HeartMath tools and technology can significantly improve
physiological and psychological well-being. Schimburi de date demonstreaz cum
emoionale i de gestionare a intenionat s sentimente sincere, pozitive obinute prin
utilizarea instrumentelor HeartMath i tehnologia poate mbunti n mod semnificativ
fiziologice si psihologice bunstrii.

HIV and HeartMath : Read the results of a study in which 38 human immunodeficiencyvirus-seropositive men and women, most with AIDS acquired immune deficiency
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syndrome enrolled in a HeartMath program. HIV i HeartMath : Citii rezultatele unui

studiu n care 38 imunodeficienei-virus-seropozitivi umane brbai i femei, cele mai
multe cu SIDA - sindromul imunodeficienei dobndite - nscrii ntr-un program
HeartMath. The objective was to determine the program's capacity to improve the
psychological condition and quality of life for HIV-positive individuals. Obiectivul a fost
de a determina capacitatea programului de mbuntire a strii psihice i a calitii vieii
pentru persoanele HIV-pozitivi.