Documente Academic
Documente Profesional
Documente Cultură
Cunoştinţe teoretice:
Reguli de securitate:
Atletism________________________________________________________________________________
_______________________________________________________________________________________
_______________________________________________________________________________________
_______________________________________________________________________________________
____________________________________________________________________ 0.1.2.3.4.
Volei___________________________________________________________________________________
_______________________________________________________________________________________
_______________________________________________________________________________________
_____________________________________________________________________ 0.1.2.3.
Fotbal__________________________________________________________________________________
_______________________________________________________________________________________
_______________________________________________________________________________________
_______________________________________________________________________________________
_____________________________________________________________________0.1.2.3.
10 exerciţii de dezvoltare fizică generală:
________________________________________________________________________________________________
________________________________________________________________________________________________
________________________________________________________________________________________________
________________________________________________________________________________________________
________________________________________________________________________________________________
________________________________________________________________________________________________
________________________________________________________________________________________________
________________________________________________________________________________________________
________________________________________________________________________________________________
_________________________________________________________________ 0.1.2.3.4.5.6.7.8.9.10
Jocul sportiv Volei:
Dimensiunile terenului: __________________________________________________ 0.1.2.
Numărul de jucători pe teren: _____________________________________________0.1.2.
Din câte partide se joacă jocul şi la ce scor? ___________________________________
______________________________________________________________________0.1.2.3.
Greutatea mingii de volei: _________________________________________________0.1.2.3
Cononţinuturi practice:
10 9 8 7 6 5 4 Rezultatul
N Probă, test. Superior Înalt Mediu Mediu Mediu Scăzut Foarte obţinut
r înalt scăzut scăzut
1 Săritura în F
lungime de pe B
loc (cm)
2 Flotări- fete F
Ridicare la B
bară-băieţi.
3 Alergare 60m. F
B
4 Ridicarea F
corpului-30s. B
Total puncte:
Suficient: 0 – 25; Bine: 26 – 50; Foarte bine: 51 – 70.