Yin (-) Cereale

Yang (+) Moderat yin: porumb Extrem de yin: cereale ncolite, pine alb, produse de patiserie din fin alb Moderat yang: gru, orez, orz, ovz, secar Accentuat yang: hric, mei Extrem de yang: germeni de cereale, orez slbatic Moderat yang: varz alb, ceap, ridichi, dovlecei, fasole verde, frunze i rdcini de ppdie, napi, gulii, rdcin de elin, spanac, anghinare, varz de Bruxelles Accentuat yang: andive, conopid, broccoli, dovleac, soia, nut, creson, alge marine, ceap roie, rdcin de ptrunjel, morcovi, praz, urzici, varz crea Extrem de yang: varz roie Moderat yang: stafide, fragi, mure, gutui, coacze negre, rodii, msline negre, castane Accentuat yang: mere, afine, zmeur, merior, coacze roii, fructe de dracil, nuci, alune Extrem yang: mere pduree, migdale, fistic

Legume

Moderat yin: salat verde, ardei kapia, ardei gras, pstrnac, frunze de elin, untior, linte, bob, mazre verde Accentuat yin: fasole, ciuperci, sfecl roie, gogoar, usturoi Extrem de yin: roii, vinete, cartofi, castravei, bame

Fructe

Moderat yin: cpune, caise, ctin alb, rocove, dude, coarne, struguri, msline verzi Accentuat yin: ciree, grepfrut, lmi, pepene galben, prune, viine, curmale, smochine, miez de nuc de cocos Extrem yin: ananas, papaya, mango, portocale, mandarine, pere, piersici, pepene verde, arahide Moderat yin: lapte dulce, lapte btut, sana, zer, iaurt, chefir, cacaval Camembert Accentuat yin: brnz de vaci, lapte de bivoli, ca dulce, urd dulce, cacaval tare Extrem yin: smntn, unt, brnz topit, cacaval moale Moderat yin: Accentuat yin: Extrem yin:

Lactate

Moderat yang: lapte de capr, brnz de Olanda, Roquefort, vaier Gruyere Accentuat yang: brnz de capr, unt clarificat (ghee)

Carne, pete

Moderat yang: crevei, heringi, somon, sardine Accentuat yang: icre, caviar Extrem yang: fazan

Condimente

Moderat yin: fenicul, mghiran Accentuat yin: oet din lemn, roini, vanilie Extrem yin: semine de mac

Moderat yang: nucoar, mrar, anason, cimbrior, ceap, arpagic, tarhon, ment, frunze de ptrunjel, mutar alb, leutean, leurd Accentuat yang: ardei iute, busuioc, cimbru, chimen, coriandru, cicoare, ofran, salvie, dafin, hrean, mutar negru, piper, usturoi, scorioar, cardamom, schinduf Extrem yang: rozmarin, cuioare, sovrf, ghimbir, ghinur, sare marin nerafinat Moderat yang: cafea de nut, cafea de cicoare, ceai japonez (Bancha), ceai de mueel, pelin, cimbru, cimbrior, rozmarin Accentuat yang: ceai de busuioc, suc de mere Extrem yang: ginseng Moderat yang: halva de susan, halva de floarea-soarelui, ulei de msline, ulei de porumb, ulei de migdale Accentuat yang: ou fecundate, ulei de rapi, ulei de mutar, ulei de ricin, ulei de soia presat la rece, past de susan (tahini), semine de dovleac, semine de floareasoarelui Extrem yang: polen apicol, semine de susan, ulei de susan, ulei de floarea-soarelui presat la rece

Buturi

Moderat yin: ap, sifon, ceai de mcee, ceai de ctin Accentuat yin: Extrem yin: cafea, ciocolat, coca-cola, sucuri de fructe yin, sucuri cu zahr, alcool

Alte produse

Moderat yin: drojdie, miere Accentuat yin: zahr brun, oet de mere, bor, ulei de nuc de cocos Extrem yin: ciocolat, cacao, zahr, fric, jeleuri, murturi, ngheat, sirop, past de tomate, marmelad, bomboane, unt de arahide