Fructe

Compozitie %
Proteine

Carbohidrai
Grasimi
Vitamine
totali zaharuri totale saturate
polimononesaturate nesaturate

Minerale

Valoare
Sursa
energetica
Kcal/100
g
calorii.slabute.ro
51

Fibre

Na
mg/
100

4.4

2.4

57

calorii.slabute.ro

2.0

48

calorii.slabute.ro

2.1

35

calorii.slabute.ro

2.0

32

calorii.slabute.ro

2.1

63

calorii.slabute.ro

2.0

34

calorii.slabute.ro

2.4

63

calorii.slabute.ro

Afine
congelate
Afine
proaspete
Caise
proaspete
Capsuni
congelate
Capsuni
proaspete
Cirese
proaspete
Coacaze
rosii
proaspete
Coacaze
negre
proaspete
Coacaze
rosii
congelate
Coacaze
negre
congelate
Fragi

0.74

13.85

9.96

0.16

0.030

0.090

0.020

0.74

14.49

9.96

0.33

0.028

0.146

0.047

1.40

11.12

9,24

0.39

0.027

0.077

0.170

0.43

9.13

4.60

0.11

0.006

0.054

0.015

0.67

7.68

4.89

0.30

0.015

0.155

0.043

1.06

16.01

12.82

0.20

0.038

0.052

0.047

0.60

7.00

1.60

17.20

1.20

5.30

2.8

33

calorii.slabute.ro

0.40

12.10

0.70

2.9

50

calorii.slabute.ro

0.90

7.20

0.30

2.0

32

calorii.slabute.ro

Macese

4.10

21.80

1.20

117

calorii.slabute.ro

Mere

0.26

13.81

10.39

0.17

0.028

0.051

0.007

A,E,

2.4

52

calorii.slabute.ro

A,B1,B2,C,
E,F,PP
A,C,complex
B

C, P

proaspete
Mere
congelate
Mure
proaspete
Mure
congelate
Nuci
Nuci
verzi
Pere
proaspete
Piersici
congelate
Piersici
proaspete
Portocale
proaspete
Prune
proaspete
Visine
congelate
Visine
proaspete
Zmeura
proa
spat
a
Zmeura
congelata

C,K
1.9

48

calorii.slabute.ro

5.3

43

calorii.slabute.ro

37

calorii.slabute.ro

6.7

654

calorii.slabute.ro

10.700

10.7

750

calorii.slabute.ro

0.029

0.026

3.1

58

calorii.slabute.ro

1.3

51

calorii.slabute.ro

0.25

0.019

0.086

0.067

1.5

39

calorii.slabute.ro

9.35

0.12

0.015

0.025

0.023

2.4

47

calorii.slabute.ro

11.42

9.92

0.28

0.017

0.044

0.134

A,B,E
C,K

1.4

46

calorii.slabute.ro

0.50

10.80

1.5

48

calorii.slabute.ro

1.00

12.18

8.40

0.30

0.068

0.090

0.082

1.6

50

calorii.slabute.ro

1.20

11.94

4.42

0.65

0.019

0.375

0.064

6.5

52

calorii.slabute.ro

1.10

10.20

4.4

45.2

calorii.slabute.ro

0.28

12.31

0.32

0.053

0.095

0.013

1.40

9.60

4.90

0.50

0.3

1.60

6.40

15.20

13.70

2.60

65.20

6.100

47.200

8.900

17.90

10.70

3.60

71.40

7.100

50.000

0.38

15.46

9.80

0.12

0.006

1.00

10.30

0.91

9.54

8.39

0.94

11.75

0.70

E,K,C

Mg,K

Mg, P,
K

C,K

Mg

Compozitie %
Legume
Proteine

Ardei verde

0.90

Carbohidrai
Grasimi
Vitamine
totali zaharuri totale saturate
polimononesaturate nesaturate
4.60

2.40

A,B6,
C,K, B1

Minerale
Mg,K

Fibre Na
mg/
100
1.7

Valoare
energetica
Kcal/100
g

Sursa

calorii.slabute.ro

Ardei verde
congelat
Ardei capia

1.40

4.20

0.10

1.3

20
24

1.00

6.00

4.20

0.30

0.100

0.200

2.1

26

calorii.slabute.ro

Ardei rosu
iute
Cartofi

1.90

8.80

5.30

1.5

40

calorii.slabute.ro

2.00

19.00

0.10

2.2

77

http://en.wikipedia.or
wiki/Potato

Ceapa

2.20

6.30

0.30

1.4

37

calorii.slabute.ro

1.80

5.60

2.10

0.10

3.5

25

calorii.slabute.ro

8.95

83.28

37.41

0.46

0.078

0.180

0.064

9.2

21

349

calorii.slabute.ro

5.00

2.00

1.00

36

calorii.slabute.ro

2.50

5.10

1.80

0.20

0.100

1.5

26

calorii.slabute.ro

4.10

0.50

0.50

0.20

20

calorii.slabute.ro

2.80

3.30

0.40

25

calorii.slabute.ro

2.00

5.00

2.0

30

25

Ceapa verde
Ceapa
deshidrat
ata
Ciuperci
Ciuperci
Champignon
Ciuperci
Champignon
congelate
Ciuperci
Pleurotus
Conopida

1.90

0.3

A,B6,
C,K

A,B1,B6,
C,K

Mg,P,
K,Fe

Mg,P,
K,Fe,Zn

calorii.slabute.ro

18

doctor.info.ro

31

calorii.slabute.ro

Dovlecel

0.90

3.20

0.10

1.25

Fasole pastai

1.83

6.97

3.26

0.22

0.050

0.113

0.010

2.7

Fasole boabe
- fiarta
- nefiarta

8.7

153

8.9
23

23.7
47

Fasole boabe
rosie
Gulie

9.00

22.00

9.0

124

1.70

6.20

2.6

0.10

3.6

27

Mazare

5.20

14.30

4.70

0.30

5.5

100

80

calorii.slabute.ro

Morcovi
cruzi
Morcovi
congelati
Mustar boabe

0.93

9.58

4.74

0.24

0.037

0.117

0.014

2.8

69

41

calorii.slabute.ro

0.78

7.90

4.76

0.46

0.047

0.263

0.014

3.3

68

36

calorii.slabute.ro

24.90

34.9

6.80

28.80

1.500

5.400

19.800

tiamina

14.7

469

calorii.slabute.ro

82.00

0.80

A,B1,B2,
B3,B9,E

0.6

361

calorii.slabute.ro

Patrunjel
radacina
Porumb

2.30

12.30

0.60

4.3

17

55.5

3.30

18.9

3.3

1.1

2.2

11.1

88.9

Rosii

0.90

3.90

2.60

0.20

0.100

1.2

18

calorii.slabute.ro

Telina
radacina

0.70

3.00

1.40

0.2

14

wikipedia

Vinete

1.00

5.70

2.35

0.19

0.034

0.076

0.016

Usturoi

6.32

33

1.0

0.51

0.07

0.22

Orez

B, acid
folic

0.5
1.7

A,B3,B6,
C,K

Fe, K,
Se, Mg,
P,C
putin Ca

Mg,P,
Fe
Mg,Mn,
K,P

Ca,K,Zn

1.6
B1,B3,B6,
C,K,

Mg,P, K

nutritie sanatoasa.ro

132
303

3.4

24

calorii.slabute.ro

2.13

16.9

149

calorii.slabute.ro

16.8
Usturoi
granule

72.7

0.8

9.9

332