Tabel cu valorile nutritionale pentru 100g de

produs consumat.
Cu ajutorul acestui tabel va va fi mult mai usor sa va calculati numarul de
calorii zilnice de care aveti nevoie pentru a arde efficient grasimea sau pentru
a pune masa muscular.
Atunci cand ne propunem sa slabim vrem sa reducem depozitele adipoase,
fara a pierde din masa musculara, astfel ca nu in toate dietele se pune accent
pe numarul caloriilor.
Daca vrei sa slabesti, raportul dintre caloriile arse si cele consumate
trebuie sa fie negativ. Regula generala spune ca numarul caloriilor arse, in
cursul proceselor metabolice normale, in cursul exercitiilor fizice, trebuie sa fie
mai mare decat numarul caloriilor ingerate, pentru a scadea in greutate.

Denumire

Proteine Lipide Glucide Calorii Gramaj

Denumire

Proteine Lipide Glucide Calorii Gramaj

0.60

15.10

61

100g

lapte de vaca
3.50
normalizat

1.70

4.90

50

100g

albus de ou de
10.80
gaina

0.00

1.00

47

100g

lapte de vaca
3.50
smantanit

0.10

5.00

36

100g

almette

7.00

26.00 2.00

274

100g

lapte praf

27.00

24.00 40.00

498

100g

alune

12.70

61.00 18.00

671

100g

limba

16.40

15.00 4.00

207

100g

andive

1.70

0.20

20

100g

linte uscata

25.70

1.00

59.20

339

100g

arahide

26.00

43.00 13.00

550

100g

loboda

2.90

0.20

1.40

19

100g

ardei gras

1.10

0.20

4.60

25

100g

macese

4.10

1.20

21.80

117

100g

ardei iute

1.20

0.20

5.30

24

100g

macrou

22.00

10.00 0.00

183

100g

arpacas

9.00

1.40

15.10

61

100g

mandarine

0.80

0.30

44

100g

banane

1.30

0.40

24.00

94

100g

margarina

0.50

82.00 1.00

700

100g

batog proaspat 16.50

0.40

0.00

70

100g

masline

20.00

35.00 7.20

437

100g

Big Mac

11.80

11.70 19.90

232

100g

mazare

6.70

0.40

17.00

90

100g

biscuiti

7.20

10.40 73.60

428

100g

mazare uscata24.50

1.00

61.70

354

100g

branza de

27.40

27.40 0.50

369

100g

McChicken

13.40 24.80

259

100g

afine

0.60

4.10

9.80

10.90

burduf
branza de vaca 17.20

1.20

branza telemea
18.90
de oaie

4.00

98

100g

McPuisor

11.90

14.00 26.80

274

100g

24.00 1.00

305

100g

McToast

11.30

9.00

39.80

280

100g

branza telemea
17.00
de vaca

20.00 1.00

270

100g

mere

0.80

0.40

15.00

58

100g

branza topita

7.00

36.00 0.90

366

100g

miere

0.30

0.00

79.50

294

100g

burta de vaca

19.21

2.00

99

100g

migdale

18.60

54.10 19.60

595

100g

cacao

22.30

26.50 31.00

465

100g

momite

19.60

3.10

0.50

111

100g

caise

0.90

0.20

12.90

51

100g

morcovi

1.10

0.30

9.10

40

100g

calcan

14.90

0.50

0.00

64

100g

mure

1.20

1.10

11.90

56

100g

capsuni

0.80

0.60

8.10

37

100g

muschi

18.10

14.90 0.00

224

100g

carnati

18.00

26.90 0.00

324

100g

muschi de vita 19.20

11.00

181

100g

carne de curcan 20.10

20.20 0.00

268

100g

nuci

15.00

64.40 15.60

654

100g

carne de gaina 21.60

2.70

0.00

116

100g

nuga

9.00

35.00 53.00

575

100g

carne de gasca 16.40

31.50 0.00

349

100g

orez

7.90

0.50

356

100g

carne de iepure 22.00

1.00

0.00

100

100g

ou de gaina

14.00

12.00 0.60

171

100g

carne de miel

18.00

20.00 0.00

260

100g

paine de grau
8.50
alba

0.30

52.00

245

100g

carne de oaie

18.00

17.50 0.00

235

100g

paine de grau
8.00
intermediara

1.00

45.00

225

100g

carne de porc
grasa

15.00

30.00 0.00

340

100g

paine de
secara

1.70

67.70

344

100g

carne de porc
semigrasa

16.00

24.70 0.00

295

100g

paine de grau
8.40
neagra

1.20

48.00

242

100g

carne de porc
slaba

20.00

6.30

0.00

142

100g

paine graham 9.10

1.00

51.00

256

100g

carne de pui de
20.00
gaina

11.00 0.00

185

100g

papadie

2.70

0.30

8.80

44

100g

carne de rata

16.00

28.60 0.00

321

100g

parizer

13.00

26.00 0.00

295

100g

carne de vaca
grasa

12.00

24.50 0.00

277

100g

pastarnac

1.40

0.50

15.00

72

100g

carne de vaca

17.00

7.00

134

100g

paste fainoase14.30

5.00

70.60

385

100g

0.00

0.00

12.40

0.00

77.80

semigrasa

carne de vaca
slaba

20.40

2.20

0.00

104

100g

pastrav

carne de vitel

19.50

9.00

0.00

164

100g

pateu de ficat 19.60

cartofi

2.00

0.10

19.10

85

100g

patrunjel

cascaval

36.30

27.40 2.00

400

100g

pepene
galben

castane

3.40

1.90

45.60

213

castraveti

0.80

0.10

3.00

caviar (icre
negre)

26.00

ceapa uscata

19.20

96

100g

19.50 0.00

261

100g

3.70

0.20

9.00

50

100g

0.80

0.10

13.50

54

100g

100g

pepene verde 0.50

0.20

6.90

28

100g

13

100g

Pepsi

0.00

0.00

11.04

42

100g

15.00 0.00

246

100g

pere

0.50

0.40

15.50

61

100g

1.40

0.20

9.00

40

100g

pesmet

9.80

9.90

73.50

422

100g

ceapa verde

1.00

0.20

3.50

35

100g

piersici

0.80

0.20

11.80

47

100g

cheeseburger

13.20

10.00 26.10

247

100g

portocale

0.90

0.20

11.30

45

100g

Chicken
McNuggets

18.30

15.10 14.00

265

100g

praz

2.40

0.70

6.00

33

100g

ciocolata cu
lapte

6.00

33.50 54.00

542

100g

Prigat capsuni 0.00

0.00

11.00

44

100g

cirese

1.10

0.40

14.60

60

100g

Prigat struguri 0.00

0.00

11.00

44

100g

ciuperci

4.00

0.15

3.30

26

100g

prune

0.70

0.20

12.90

50

100g

coacaze

1.40

0.40

13.90

58

100g

ridichi

1.10

0.10

4.20

20

100g

Coca Cola

0.00

0.00

11.00

44

100g

rinichi

16.30

4.60

0.80

118

100g

cod

19.00

1.00

0.00

87

100g

roquefort

21.70

33.20 1.00

390

100g

conopida

2.40

0.20

4.90

25

100g

rosii

1.00

0.30

23

100g

cotlet

14.60

32.00 0.00

350

100g

salam

23.90

36.80 0.00

427

100g

crap

7.50

3.90

0.00

67

100g

salata verde

1.30

0.30

2.80

15

100g

creier

10.00

8.30

0.80

117

100g

salau

19.40

0.40

0.00

83

100g

cremvursti

13.00

26.00 0.00

295

100g

sardele in
conserva

21.00

27.00 1.00

331

100g

curmale

2.20

0.60

75.00

284

100g

sardine uscate3.10

0.20

270

100g

dovlecei

0.90

0.10

3.20

18

100g

scrumbie

12.00 0.00

188

100g

18.70

2.10

0.00

4.00

73.00

dublu
cheesburger

15.40

15.40 21.30

285

100g

sfecla rosie

1.30

0.10

70.00

43

100g

faina de grau

6.30

1.10

79.70

354

100g

sirop de fructe 0.90

0.00

70.00

288

100g

faina de porumb 9.30

3.90

73.70

355

100g

slanina sarata 3.90

85.00 0.00

781

100g

faina de secara 8.90

1.20

74.60

353

100g

smantana

2.20

20.00 4.00

206

100g

Fanta

0.00

0.00

25.00

40

100g

smochine

4.30

1.30

267

100g

fasole uscata

22.00

1.50

62.10

350

100g

somn

16.80

18.80 0.00

224

100g

fasole verde

2.40

0.20

7.60

35

100g

spanac

2.30

0.30

3.90

22

100g

ficat

19.60

4.80

2.00

135

100g

sparanghel

2.10

0.20

4.10

21

100g

Fish Mac

10.30

13.60 25.80

270

100g

Sprite

0.00

0.00

25.00

40

100g

fulgi de ovaz

13.00

7.50

385

100g

stafide

2.30

0.50

71.20

268

100g

67.80

58.00

galbenus de ou 17.30
gaina

31.90 0.70

355

100g

stavrid

21.00

3.00

0.00

114

100g

grau complet

10.80

1.10

75.50

370

100g

stiuca

18.70

0.60

0.00

80

100g

grepfruit

0.50

0.20

6.50

30

100g

struguri

0.80

0.40

16.70

68

100g

gris

8.30

1.20

78.00

356

100g

sunca afumata16.90

35.00 0.00

388

100g

gulii

3.10

0.40

5.40

30

100g

sunca presata 24.90

20.70 0.00

294

100g

gutui

0.30

0.00

14.10

52

100g

telina

1.70

0.30

46

100g

halva

18.80

31.50 43.00

546

100g

toba

14.80

34.60 0.00

374

100g

hamburgher

11.70

8.20

31.00

245

100g

ulei

0.00

99.60 0.40

900

100g

heringi

19.00

6.10

0.00

137

100g

unt

0.60

81.00 0.40

716

100g

hribi

4.60

0.40

4.60

34

100g

untura

0.00

100.00 0.00

884

100g

iaurt

3.30

2.80

3.90

56

100g

urda

18.00

4.00

6.00

136

100g

icre de crap

25.00

3.00

0.00

130

100g

urzici

7.90

0.70

7.10

68

100g

icre de stiuca

27.00

1.50

0.00

125

100g

usturoi

7.20

0.20

26.00

137

100g

inima

16.90

4.80

0.40

119

100g

varza

1.60

0.10

5.70

25

100g

lamai

0.90

0.60

8.70

32

100g

varza de
Bruxelles

4.70

0.50

8.70

47

100g

9.00

lapte de bivolita 5.00

8.00

5.20

116

100g

varza murata 1.10

0.20

3.40

20

100g

lapte de capra

3.50

3.70

4.50

67

100g

vinete

1.30

0.20

4.80

27

100g

lapte de oaie

6.00

7.50

4.60

113

100g

visine

1.00

0.50

14.00

66

100g

lapte de vaca
batut

3.20

2.90

5.50

63

100g

zahar

0.00

0.00

99.50

387

100g

lapte de vaca
integral

3.50

3.50

4.50

65

100g

zmeura

1.10

0.60

14.40

66

100g