ARBORELE FAMILIAL I DEPENDENA

Cei mai muli dintre dependeni sau codependeni provin din familii n care dependena sau
comportamentele compulsive au fost prezente. nvm s facem fa comportamentelor dependente sau
codependente prin negarea sentimentelor, dorinelor i nevoilor. Pentru a v ajuta s nelegei lipsa de putere
asupra sursei ruinii, facei diagrama familiei de origine pn n urm cu trei generaii. Dup ce ai pus
numele fiecruia, notai alturi eventuale comportamente compulsive sau dependente. Dac nu eti sigur, dar
ai o presimire asupra acelei persoane, noteaz informaia ntr-un cerc.
Caracteristici compulsive sau codependente
1. Alcoolic
2. Juctor compulsiv la jocurile de noroc.
3. Anorexic/ bulimic
4. Dependent de sex.
5. Victim a abuzului
6. Abuzator asupra copilului.
7. Probleme de sntate mental.
8. Alte comportamente sau caracteristici compulsive cum ar fi, mncatul excesiv, munca excesiv,
cheltuitul excesiv, extremitate religioas.
9. Codependeni
ARBORELE FAMILIEI I SHEMA DEPENDENEI

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Strbunicul
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Comportament dependent

Bunicul
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Comportament dependent

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Strbunica
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Comportament dependent
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Strbunicul
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Bunica
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Comportament dependent

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Comportament dependent
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Strbunica
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Comportament dependent

Tatl
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Comportament dependent

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Strbunicul
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Comportament dependent

Bunicul
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Comportament dependent

Strbunica
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Comportament dependent
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Strbunicul
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Bunica

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Comportament dependent

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Comportament dependent

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Strbunica
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Comportament dependent

ARBORELE FAMILIEI I SHEMA DEPENDENEI

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Strbunicul
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Comportament dependent

Bunicul
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Comportament dependent

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Strbunica
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Comportament dependent
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Strbunicul
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Bunica
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Comportament dependent

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Comportament dependent
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Strbunica
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Comportament dependent

Mama
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Comportament dependent

Strbunicul
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Bunicul
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Comportament dependent

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Comportament dependent
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Strbunica
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Comportament dependent
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Strbunicul
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Bunica

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Comportament dependent

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Comportament dependent

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Strbunica
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Comportament dependent

Acum enumer alte rudenii (frai, surori, unchi, mtui, veriori ) care se ncadreaz n una din cele
10 categorii menionate nainte de tabel. Ex: Vasile Pop, unchi, alcoolic, dependent de sex.
1. ______________________________________________________________________
2. ______________________________________________________________________
3. ______________________________________________________________________
4. ______________________________________________________________________
5. ______________________________________________________________________
6. ______________________________________________________________________
Exist trei tipare de dependene n familia ta? innd cont de dependena n familia ta, ce idei i trec
acum prin minte despre lipsa de putere? Poi s vezi anumite feluri n care dependena a fost nvat,
sau moduri n care comportamentul tu a fost un mecanism de coping la un mediu familial nesntos?
Scrie-i aceste reflecii mai jos:
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