Psychological Wellbeing (Ryff și Keyes, 1995).

Acest chestionar conține o serie de afirmații care se referă la starea de bine psihologică a fiecărui
individ. Citiți fiecare afirmație și decideți în ce măsură sunteți de acord sau nu. Utilizați
următoarea scală atunci când răspundeți la următoarele afirmații:
dezacord puternic=1
dezacord=2
dezacord parțial=3
neutru=4
acord parțial=5
acord=6
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1. Este dificil și frustrant pentru mine să am și să păstrez relații apropiate cu ceilalți. R
2. Oamenii m-ar descrie ca o persoană care oferă ți care este capabilă de a-și petrece timpul
cu alții.
3. Nu am experimentat multe relații calde și de încredere cu ceilalți. R
4. Îmi plac majoritatea părților personalității mele.
5. Când mă uit la povestea vieții mele, sunt mulțumit de felul în care au decurs lucrurile
până acum.
6. În multe privințe, mă simt dezamăgit de realizările mele în viață. R
7. Tind să fiu influențat de oameni cu opinii puternice. R
8. Am încredere în propriile mele opinii, chiar dacă sunt diferite de cele ale altora.
9. Mă judec după ceea ce cred că este important, nu după valorile altora.
10. Pentru mine, viața a fost un proces continuu de învățare, schimbare și creștere.
11. Cred că este important să am experiențe noi care provoacă modul în care mă gândesc
despre mine și despre lume.
12. Am renunțat cu mult timp în urmă să încerc să fac îmbunătățiri sau schimbări mari în
viața mea. R
13. Cerințele vieții de zi cu zi mă doboară adesea.R
14. În general, simt că sunt responsabil de situația în care trăiesc.
15. Sunt bun la gestionarea responsabilităților vieții de zi cu zi.
16. Unii oameni rătăcesc fără rost prin viață, dar eu nu sunt unul dintre ei.
17. Trăiesc clipa și nu mă gândesc cu adevărat la viitor. R
18. Uneori simt că am făcut tot ce era de făcut în viață. R
Instructions: Circle one response below each statement to indicate how much you
agree or disagree.

1. “I like most parts of my personality.”

Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

2. “When I look at the story of my life, I am pleased with how things have turned out so
far.”
Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

3. “Some people wander aimlessly through life, but I am not one of them.”
Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

4. “The demands of everyday life often get me down.”

Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

5. “In many ways I feel disappointed about my achievements in life.”

Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

6. “Maintaining close relationships has been difficult and frustrating for me.”
Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree
7. “I live life one day at a time and don't really think about the future.”
Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

8. “In general, I feel I am in charge of the situation in which I live.”

Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

9. “I am good at managing the responsibilities of daily life.”

Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

10. “I sometimes feel as if I've done all there is to do in life.”

Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

11. “For me, life has been a continuous process of learning, changing, and growth.”
Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

12. “I think it is important to have new experiences that challenge how I think about
myself and the world.”
Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

13. “People would describe me as a giving person, willing to share my time with others.”
 Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

14. “I gave up trying to make big improvements or changes in my life a long time ago”
Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

15. “I tend to be influenced by people with strong opinions”

Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

16. “I have not experienced many warm and trusting relationships with others.”
Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

17. “I have confidence in my own opinions, even if they are different from the way most
other people think.”
Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree

18. “I judge myself by what I think is important, not by the values of what others think is
important.”
Strongly Somewhat A little Neither A little Somewhat Strongly
agree agree agree agree nor disagree disagree disagree
disagree