Documente Academic
Documente Profesional
Documente Cultură
Sisteme alternative
de dieta
Cand stapanesti regulile, le poti indoi
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Low-carb
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Piramida LowCarb
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Surse de carbohidrati in dietele
Low-carb
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Fibre in low-carb
Legume
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Aport proteic in low-carb
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Alcalinizarea corpului
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Clasificarea in functie de pH
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Legume alcalinizante
Alfalfa
Barley Grass
Beet Greens
Beets
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
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Legume alcalinizante
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
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Legume alcalinizante
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Legume alcalinizante
Daikon
Kombu
Maitake
Nori
Reishi
Shiitake
Wakame
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Fructe alcalinizante
Apple
Apricot
Avocado
Banana (high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
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Fructe alcalinizante
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
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Fructe alcalinizante
Strawberries
Tangerine
Tomato
Tropical Fruits
Watermelon
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Proteine alcalinizante
Almonds
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder
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Indulcitori si condimente
alcalinizante
ALKALIZING SWEETENERS
Stevia
ALKALIZING SPICES & SEASONINGS
Chili Pepper
Cinnamon
Curry
Ginger
Herbs (all)
Miso
Mustard
Sea Salt
Tamari
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Alte alimente alcalinizante
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Legume acidifiante
Corn
Lentils
Olives
Winter Squash
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Fructe acidifiante
Blueberries
Canned or Glazed Fruits
Cranberries
Currants
Plums**
Prunes**
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Cereale acidifiante
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Leguminoase acidifiante
Almond Milk
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Pinto Beans
Red Beans
Rice Milk
Soy Beans
Soy Milk
White Beans
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Lactate acidifiante
Butter
Cheese
Cheese, Processed
Ice Cream
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Nuci si derivate acidifiante
Cashews
Peanut Butter
Peanuts
Pecans
Tahini
Walnuts
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Proteine animale acidifiante
Bacon
Beef
Carp
Clams
Cod
Corned Beef
Fish
Haddock
Lamb
Lobster
Mussels
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Proteine animale acidifiante
Organ Meats
Oyster
Pike
Pork
Rabbit
Salmon
Sardines
Sausage
Scallops
Shellfish
Shrimp
Tuna
Turkey
Veal
Venison
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Grasimi acidifiante
Avacado Oil
Butter
Canola Oil
Corn Oil
Flax Oil
Hemp Seed Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil
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Indulcitori acidifianti
Carob
Corn Syrup
Sugar
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Alte alimente acidifiante
Cocoa
Coffee
Mustard
Pepper
Soft Drinks
Vinegar
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The Zone Diet
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The Zone
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The Zone plate
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Dieta Scarsdale 14 zile
Leave the alcohol alone. You dont need it in your everyday life and it is
slowing you down with your results. Only specified meals are allowed. Dont
try to get around it. Either you are on a diet or not. Carrots and celery are
your friends. You can eat it whenever you want and as much you want. It is
the only food you can eat between meals. When you eat vegetables dont use
any form of fat. It means no olive oil, no margarine, no butter. After a while
you will get used to the new taste. Dressings allowed are vinegar and
lemon. You can also use mustard dressing. But oil and mayonnaise are strictly
forbidden. You can drink as much as you wish but sugar beverages are
forbidden. So always look for diet(sugar free) versions of your favorite
beverages. Scarsdale diet (unlike other diets) lets you drink a regular coffee.
When preparing meat make sure it is as lean as possible. Cut off as much skin
and fat as you can before cooking your meals. I know that you may not like
every meal listed in the list but dont substitute. Just eat more of the other
elements of your diet, dont try to be smarter than the physician. Eat as much
as your organism needs. Dont eat just because you enjoy it or to kill some
time. The diet is designed for 14 days. Keeping it for more could be seriously
dangerous to your health.
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Dieta Scarsdale
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Dieta scarsdale
Day I
Lunch Tomatoes, sliced, broiled, or stewed. Cold cuts and any
beverage you wish, but with no sugar.
Dinner Salad or vegetables in any form you want, fish or
shellfish, grapefruit, a slice of whole grain bread and a sugarfree beverage.
Day II
Lunch lean hamburger, tomatoes, celery, cucumbers or
Brussels sprouts. Sugar-free beverage.
Dinner Fruit salad with a sugar-free beverage (during the
Scarsdale diet every beverage should be sugar-free)
Day III
Lunch Tuna or salmon salad, a grapefruit or other fruit, sugarfree beverage.
Dinner Fish, chicken or lamb, salad and a sugar-free beverage.
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Dieta Scarsdale
For the breakfast the plan is simple and the same for
the whole time. Eat a half of a fruit, like a grapefruit,
orange or other fruit you can think of. Add to that a
slice of a whole grain bread and a hot beverage with no
sugar.
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Dieta Scarsdale
Day IV
Lunch Two eggs, but no fat, diet cottage cheese,
zucchini or tomatoes, slice of whole grain bread, sugarfree beverage.
Dinner Skinless chicken (prepared without fat),
spinach or string beans, sugar-free beverage.
Day V
Lunch Lo fat cheese, spinach, slice of whole grain
bread, sugar-free beverage.
Dinner Fish, salad, slice of whole grain bread, sugarfree beverage.
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Dieta Scarsdale
Day VI
Lunch salad, sugar-free beverage
Dinner chicken or turkey (prepared with no fat), salad,
grapefruit (or other fruit), sugar-free beverage.
Day VII
Lunch chicken or turkey, vegetables, grapefruit (or
other fruit), sugar-free beverage
Dinner steak, salad or vegetables, Brussels sprouts,
sugar-free beverage.
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Dieta Southbeach
You move into Phase 3 when you hit your goal weight,
and you stay there for life.
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Dieta Dukan
http://www.dukandiet.co.uk/
vs
http://dietadukan.ro/principii
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Paleo diet
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Paleo Diet
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Dieta Ketogenica
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Dieta Ketogenica
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Dieta Keto
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Cyclical Ketogenic Diet
http://www.bodybuilding.com/fun/
cyclical_ketogenic_diet.htm
Dr Peter Attia
http://eatingacademy.com/sports-and-nutrition/ketones
-carbohydrates-can-coexist
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Atkins Diet
http://www.atkins.com/Home.aspx
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Atkins Diet
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Low Fat
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Ornish Diet
http://www.ornishspectrum.com/
http://health.usnews.com/best-diet/ornish-diet