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Sisteme alternative
de dieta
Cand stapanesti regulile, le poti indoi

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Low-carb

Restrictionand glucidele putem controla


insulina secretata si astfel putem slabi

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Piramida LowCarb

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Surse de carbohidrati in dietele
Low-carb

Variate, depind mai ales de sistemul de dieta la care ne


raportam

In general toate legumele verzi, in cantitati nelimitate

Legume radacinoase cu moderatie mai ales in anumite


tipuri de diete (keto, ckd)

Carne cu moderatie (!)

Fructe putin dulci

Nuci, seminte, leguminoase, masline cu masura

Cereale integrale in cantitati mici

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Fibre in low-carb

Legume

Tarate de ovaz, seminte de in, shirataki/konjac, seminte


de psyllium

Aport prin suplimente

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Aport proteic in low-carb

NU este indicat sa se consume cantitati nelimitate de


proteine animale

Trebuie variate si consumate cu precadere proteine


animale usor digerabile si cu valoare nutritionala mare
(peste oceanic mic, pasari crescute la sol, vita slaba)

Proteinele trebuie sa vina si din surse vegetale, pentru


a asigura diversitatea alimentara

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Alcalinizarea corpului

Pentru definirea pH-ului se folosete scara logaritmic


la reprezentarea activitii ionului de hidrogen n
soluie. pH-ul este egal cu logaritmul negativ al
concentraiei ionului de H+(H +3O): pH=-lg[aH+]

aH+ reprezint activitatea ionilor de H+i nu este


similar cu concentraia ionilor. Activitatea reprezint
concentraia efectiv a ionilor de hidrogen, i este de
fapt capacitatea celorlaltor ioni de a bloca participarea
ionului de H + la diferite reacii chimice, se refera de
fapt la numarul de ioni de hidroniu disociati.

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Clasificarea in functie de pH

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Legume alcalinizante
Alfalfa
Barley Grass
Beet Greens
Beets
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber

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Legume alcalinizante

Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions

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Legume alcalinizante

Parsnips (high glycemic)


Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass
Wild Greens

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Legume alcalinizante

Daikon
Kombu
Maitake
Nori
Reishi
Shiitake
Wakame

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Fructe alcalinizante

Apple
Apricot
Avocado
Banana (high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes

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Fructe alcalinizante

Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb

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Fructe alcalinizante

Strawberries
Tangerine
Tomato
Tropical Fruits
Watermelon

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Proteine alcalinizante

Almonds
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder

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Indulcitori si condimente
alcalinizante

ALKALIZING SWEETENERS
Stevia
ALKALIZING SPICES & SEASONINGS
Chili Pepper
Cinnamon
Curry
Ginger
Herbs (all)
Miso
Mustard
Sea Salt
Tamari

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Alte alimente alcalinizante

Alkaline Antioxidant Water


Apple Cider Vinegar
Bee Pollen
Fresh Fruit Juice
Green Juices
Lecithin Granules
Mineral Water
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Veggie Juices

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Legume acidifiante

Corn
Lentils
Olives
Winter Squash

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Fructe acidifiante

Blueberries
Canned or Glazed Fruits
Cranberries
Currants
Plums**
Prunes**

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Cereale acidifiante

Amaranth, Barley, Bran, oat Bran, wheat Bread

Corn, Cornstarch Crackers, soda Flour, wheat Flour,

whiteHemp Seed Flour, Kamut, Macaroni, Noodles

Oatmeal Oats (rolled), Quinoa, Rice (all), Rice Cakes


Rye, Spaghetti, Spelt, Wheat Germ, Wheat

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Leguminoase acidifiante

Almond Milk
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Pinto Beans
Red Beans
Rice Milk
Soy Beans
Soy Milk
White Beans

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Lactate acidifiante

Butter

Cheese

Cheese, Processed

Ice Cream

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Nuci si derivate acidifiante

Cashews

Peanut Butter

Peanuts

Pecans

Tahini

Walnuts

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Proteine animale acidifiante

Bacon
Beef
Carp
Clams
Cod
Corned Beef
Fish
Haddock
Lamb
Lobster
Mussels

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Proteine animale acidifiante

Organ Meats
Oyster
Pike
Pork
Rabbit
Salmon
Sardines
Sausage
Scallops
Shellfish
Shrimp
Tuna
Turkey
Veal
Venison

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Grasimi acidifiante

Avacado Oil
Butter
Canola Oil
Corn Oil
Flax Oil
Hemp Seed Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil

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Indulcitori acidifianti

Carob

Corn Syrup

Sugar

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Alte alimente acidifiante

Cocoa

Coffee

Mustard

Pepper

Soft Drinks

Vinegar

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The Zone Diet

The Zone is a real physiological condition in your body


where cellular inflammation is controlled -- not too low
that you cant fight off infection, but not too high where
the body begins to attack itself.

What Happens If I Get Out of the Zone?

You gain weight, you develop chronic disease at an


earlier age, and you age at a faster rate. These are
three pretty good reasons why you want to stay in the
Zone.

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The Zone

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The Zone plate

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Dieta Scarsdale 14 zile
Leave the alcohol alone. You dont need it in your everyday life and it is
slowing you down with your results. Only specified meals are allowed. Dont
try to get around it. Either you are on a diet or not. Carrots and celery are
your friends. You can eat it whenever you want and as much you want. It is
the only food you can eat between meals. When you eat vegetables dont use
any form of fat. It means no olive oil, no margarine, no butter. After a while
you will get used to the new taste. Dressings allowed are vinegar and
lemon. You can also use mustard dressing. But oil and mayonnaise are strictly
forbidden. You can drink as much as you wish but sugar beverages are
forbidden. So always look for diet(sugar free) versions of your favorite
beverages. Scarsdale diet (unlike other diets) lets you drink a regular coffee.
When preparing meat make sure it is as lean as possible. Cut off as much skin
and fat as you can before cooking your meals. I know that you may not like
every meal listed in the list but dont substitute. Just eat more of the other
elements of your diet, dont try to be smarter than the physician. Eat as much
as your organism needs. Dont eat just because you enjoy it or to kill some
time. The diet is designed for 14 days. Keeping it for more could be seriously
dangerous to your health.

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Dieta Scarsdale

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Dieta scarsdale

Day I
Lunch Tomatoes, sliced, broiled, or stewed. Cold cuts and any
beverage you wish, but with no sugar.
Dinner Salad or vegetables in any form you want, fish or
shellfish, grapefruit, a slice of whole grain bread and a sugarfree beverage.
Day II
Lunch lean hamburger, tomatoes, celery, cucumbers or
Brussels sprouts. Sugar-free beverage.
Dinner Fruit salad with a sugar-free beverage (during the
Scarsdale diet every beverage should be sugar-free)
Day III
Lunch Tuna or salmon salad, a grapefruit or other fruit, sugarfree beverage.
Dinner Fish, chicken or lamb, salad and a sugar-free beverage.

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Dieta Scarsdale

For the breakfast the plan is simple and the same for
the whole time. Eat a half of a fruit, like a grapefruit,
orange or other fruit you can think of. Add to that a
slice of a whole grain bread and a hot beverage with no
sugar.

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Dieta Scarsdale

Day IV
Lunch Two eggs, but no fat, diet cottage cheese,
zucchini or tomatoes, slice of whole grain bread, sugarfree beverage.
Dinner Skinless chicken (prepared without fat),
spinach or string beans, sugar-free beverage.
Day V
Lunch Lo fat cheese, spinach, slice of whole grain
bread, sugar-free beverage.
Dinner Fish, salad, slice of whole grain bread, sugarfree beverage.

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Dieta Scarsdale

Day VI
Lunch salad, sugar-free beverage
Dinner chicken or turkey (prepared with no fat), salad,
grapefruit (or other fruit), sugar-free beverage.
Day VII
Lunch chicken or turkey, vegetables, grapefruit (or
other fruit), sugar-free beverage
Dinner steak, salad or vegetables, Brussels sprouts,
sugar-free beverage.

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Dieta Southbeach

There are three phases, with Phase 1 the most


restrictive: no bread, rice, potatoes, pasta, or fruit.

In Phase 2, you gradually add back in some of these


foods.

You move into Phase 3 when you hit your goal weight,
and you stay there for life.

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Dieta Dukan

http://www.dukandiet.co.uk/

vs

http://dietadukan.ro/principii

nu putem pierde din grasime daca mancam grasimea


altora

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Paleo diet

http://thepaleodiet.com/ Dr Loren Cordain

Sunt mai multe variante care adopta acelasi principiu


paleo

Crossfit Community Reebok !

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Paleo Diet

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Dieta Ketogenica

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Dieta Ketogenica

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Dieta Keto

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Cyclical Ketogenic Diet

http://www.bodybuilding.com/fun/
cyclical_ketogenic_diet.htm

Dr Peter Attia

http://eatingacademy.com/sports-and-nutrition/ketones
-carbohydrates-can-coexist

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Atkins Diet

http://www.atkins.com/Home.aspx

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Atkins Diet

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Low Fat

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Ornish Diet

http://www.ornishspectrum.com/

http://health.usnews.com/best-diet/ornish-diet

Will you lose weight?

Perhaps, perhaps not. There are varying degrees of an


Ornish diet. But if youre exercising regularly and have
adopted a menu filled with foods from the healthiest
three nutrition groupswhich emphasize produce,
whole grains, and fishits likely.