Regulile de baz pe care le respect vedeta

1. Acord atenie somnului, alimentaiei i sportului

"Am grij n permanen de regimul meu alimentar, de orarul meu de somn i de programul meu de sport. Mi-am educat
metabolismul i am grij s nu acumulez kilograme pe care apoi mi-ar fi foarte greu s le dau jos. Beau ceaiuri, ap i mnnc
multe legume crude pentru a avea o digestie bun", a declarat Anca Turcaiu pentru CSID.ro.
2. Bea mult ap i ceaiuri
3. Consum fructe i legume crude zilnic
4. Nu mnnc deloc carne
"De 22 de ani nu mai mnnc carne. Am citit nite cri despre asta i am ncercat. Sunt ovo-lacto-vegetarian i m simt
extraordinar. Eu sunt o persoan care nu iubete carnea, deci a fost ceva natural, nu mi-a fost deloc greu. Nu fac caz de lucrul
acesta, iar bieilor mei le gtesc normal. Doar eu fac parte din aceast categorie, a ovo-lacto-vegetarienilor. Mai fac i eu excese,
dar cu msur. De exemplu, dac am avut o zi n care am mncat cu plcere dou felii de tort, cteva zile dup aceea beau un
pahar cu ap, mnnc un mr sau un iaurt", a declarat ea pentru Acces Direct.
5. Mnnc zilnic ardei iui
Am tot fost ntrebat cum m menin n form. Nu-mi place s vorbesc despre asta! E ceva mai aparte. Mnnc ardei iui. Muli.
Cred c de asta mi menin talia! Ci mnnc? 7-8 pe zi, poate i mai muli!, a declarat Anca urcaiu pentru Libertatea.
6. Face sport cu regularitate

Pe lng
regimul vegetarian, vedeta face yoga i pilates, activiti care o menin sntoas i
frumoas.
Chiar dac recunoate c nu este un fan mptimit al sportului, Anca urcaiu spune c nu renun la acest obicei.

Mai mult: http://www.libertatea.ro/detalii/articol/anca-turcasiu-nu-recomanddieta-vegetariana-423126.html#ixzz3qzlqQRul

7. Mnnc sntos i la ore fixe
Vedeta susine c un aspect important din viaa ei l ocupa alimentaia sntoas. ntr-un interviu acordat postului de televiziune
Acas TV, vedeta spune c i ia mereu mncare de acas, are grij s mnnce la ore fixe i doar ceea ce trebuie. "Hrana este
un element foarte important. Trebuie s mnnci ct trebuie, ce trebuie i la ce or trebuie. Mnnc ca un bebelu din 3 n 3 ore.
mi iau mncare cu mine n caserole dac am o zi plin. i mnnc la ore fixe ceea ce trebuie", declar vedeta n interviul acordat
pentru emsiunea "Povetiri adevrate".
Actri, cntrea, mam i soie, Anca urcaiu ascunde foarte bine cei 40 de ani pe care i are. Nici stresul cotidian, nici
programul ncrcat de la serviciu nu au lsat urme pe faa sa. Dei recunoate c merge foarte rar la saloanele de cosmetic,

artista arat impecabil. Aceasta ne-a vorbit despre stilul su de via, despre dieta care a ajutat-o s dea jos apte kilograme n
numai trei luni, dar i despre regimul ovo-lacto-vegetarian pe care-l ine de la vrsta de 20 de ani.
Am grij s m demachiez n fiecare sear
- Se spune despre femei c i petrec foarte mult timp ngrijindu-se. Ce nseamn oglinda pentru dumneavoastr?
- Nu nseamn foarte mult. M ngrijesc s art bine, dar nu fac foarte mare caz din asta. Ziua, spre exemplu, nu m machiez
niciodat, doar mi dau cu o crem hidratant pe fa. Sunt stul de machiajul de la filmri. Pentru mine, ngrijirea nseamn
alimentaie. Consider c fiecare persoan ar trebui s fie atent la acest aspect i s consume ct mai mult ap.
- Mergei des la saloanele de cosmetic sau la masaj?
- Nu. Merg la salon doar s m epilez. Pentru ten ajung la cosmetic foarte rar.
- La remediile naturiste apelai?
- Ce-i drept, nu apelez nici la remedii naturiste. Pot spune, n schimb, c am grij s m demachiez n fiecare sear. mi cur tenul
de impuriti i asta recomand tuturor. n rest, de ani ntregi mi dau cu Gerovital H3 pe fa seara, iar ziua tot aa, folosesc o
crem hidratant.

- Practicai vreun sport?

- Da. Merg la aerobic de dou-trei ori pe sptmn. edinele sunt foarte solicitante i m ajut s m menin n form.
- Care e secretul frumuseii la 40 de ani, cum reuii s fii mereu proaspt, s artai bine i s v pstrai zmbetul pe buze?
- Nu pot spune neaprat c e un secret. Mai degrab, cred c frumuseea e o chestiune ce ine de gen, cel puin n ceea ce
privete faa, aa sunt eu, pur i simplu, fr s fac nimic n acest sens. Ct despre zmbet, e adevrat c sunt o fire foarte
energic, tonic. Dar, ca orice om, am i zile bune, i zile proaste, asta e, uneori mai dispare i zmbetul, dar atunci cnd eti n
faa camerelor de luat vederi nu trebuie s ari asta.
N-am fost niciodat o carnivor nrit
- Urmai un regim ovo-lacto-vegetarian de mult timp. Ce presupune asta, mai exact? Ce mncai i ce nu?
- Regimul ovo-lacto-vegetarian presupune excluderea crnii, grsimilor i a zahrului. n rest, consum absolut orice. De 20 de ani
mnnc multe salate, brnzeturi, legume i fructe.
- Cum arat meniul dumneavoastr ntr-o zi obinuit?
- Spre exemplu, dimineaa mnnc dou felii de pine, brnz, o roie sau un castravete i beau o cafea. ntre mese - o banan
sau un iaurt, iar la prnz, o salat cu urd sau cu orice altceva am prin frigider. mi place s fac tot felul de combinaii, s
experimentez, aa c amestec alimentele dup inspiraie. Seara, la fel, mnnc ce gsesc prin frigider. Spre exemplu, acum (n.r. seara) voi consuma o porie de mncare cu fasole verde.
- De ct timp inei acest regim?
- De 20 de ani, din luna mai 1990, mai exact.
- Pot s v ntreb de ce ai renunat la carne i ct de greu a fost la nceput?
- Am citit nite cri de specialitate ale unui amic i mi-am zis c ar fi bine s experimentez. N-am fost niciodat dependent de
carne, deci nu mi-a fost greu deloc. Deci vreau s se neleag clar c eu n-am fcut nimic forat i mai ales mpotriva organismului
meu. Am mers la medic, am fcut analize, am vzut c totul e n regul i abia apoi am continuat.

- Acest regim v ajut s i slbii sau doar v menine greutatea?

- Mie mi place s spun c acesta este mai degrab un stil de via, nu un regim, aa c nu-l recomand nimnui. E o prostie s te
abii de la ceva, s te chinuieti. n cazul meu a fost cu totul diferit, aa cum v spuneam mai devreme, n-am fost niciodat o
carnivor nrit.
- n privina buturilor, ce consumai?
- Beau mult ap plat, iar din cnd n cnd mai servesc i cte un pahar cu vin rou.
Renunai definitiv la fast-food!
- Avei vreo reet special, pe care ne-o putei mprti i nou?
- Nu am ceva special. mi plac foarte mult salatele i experimentez tot felul de chestii. Amestec porumb, msline, roii, ou fiert tare,
orice-mi trece prin cap. Nu fac mncruri complicate.
- Am neles c le gtii cu carne soului i fiului. Cum reuii fr s gustai?
- Gust soul la sfrit. Dar, la friptur, spre exemplu, n-am ce s gust. Se vede clar cnd e fcut carnea.
- Ce le sftuii pe femeile care vor s i pstreze silueta?
- S renune de tot la fast-food, s nu fac exces de dulciuri, s consume mult ap i s fac micare. n plus, e important s
mnnce cu msur, din toate cte puin. Sunt persoane care spun c nu pot s slbeasc, dar eu nu cred aa ceva. E imposibil
s-i doreti ceva din tot sufletul i s nu reueti! Eu, spre exemplu, dac mi propun ceva, duc fr probleme pn la capt.

Curele nu se in n paralel cu sportul

- Ai ncercat vreo cur de slbit care a dat rezultate?
- ntr-adevr, am inut de curnd o diet i am slbit apte kilograme n trei luni. A fost singura cur pe care am urmat-o vreodat,
ns recunosc c meritul e mai mult al medicului nutriionist Ligia Alexandrescu. Ea mi-a fcut un regim personalizat, pe care, din
pcate, nu vi-l pot dezvlui complet. E important faptul c fiecare persoan e unic n felul su i nu poate slbi cu ce mi s-a potrivit
mie, spre exemplu. Tot ce v spun e c trebuie s mncai din toate cte puin i des, iar ultima mas s fie pn la ora 19:00, cel
trziu. De asemenea, trebuie s consumai cu cel puin 300-400 de calorii mai puin dect de obicei. Spre exemplu, dac de obicei
consumai 2.000 de calorii pe zi, n timpul curei trebuie s consumai maximum 1.600-1.700 de calorii. i mai e ceva. Ar fi bine ca
toat lumea s aib n vedere un lucru: curele nu se in n paralel cu sportul, pentru c orice micare, orice efort n plus cere
organismului calorii suplimentare. Mie, spre exemplu, mi s-a recomandat s merg la sal abia dup ce am reuit s dau jos cele
apte kilograme.

In foarte multe dintre interviurile care mi se iau sunt intrebata despre alimentatia mea, avand in
vedere ca am afirmat in repetate randuri ca sunt ovo-lacto-vegetariana.
Acest "mod de viata" l-am adoptat in urma cu19 ani, dintr-o intamplare, dar nefiind niciodata o
adevarata "carnivora". Asadar am eliminat de atunci din alimentatie carnea, (o vreme chiar si pestele),
imi fac analize complete o data pe an, (care de obicei ies foarte bine), si ma simt excelent.
Pentru a ma mentine intr-o forma fizica buna, ma refer in mod special la greutate, tot ceea ce fac
este sa fiu atenta la ce, cat si cum mananc. De exemplu, cand simt pe cantar o diferenta in plus de
maximum 2-3 kilograme, respect ceea ce am scris anterior. Mananc putin, des, alimente care sa
contina cat mai putine grasimi, beau multa apa si neaparat ma indragostesc. In majoritatea situatiilor,
in timp de o saptamana, revin la greutatea dorita, e adevarat ca o data cu trecerea anilor, (anul
acesta, pe 8 mai implinesc 39), e mult mai greu, arderile din corp incetinesc, evident.
Dupa tot ce am scris mai devreme, ati crede ca sunt un model, ei bine nu ma simt deloc asa. Fac multe
greseli si prostioare, (in sensul alimentatiei, evident). As vrea sa mai adaug ca nu fac parte, poate cum
multi ati putea crede, din categoria aceea de oameni care mananca orice si oricat si tot aceeasi
greutate au, si ca nu am incercat nici macar sa conving pe nimeni din familia mea sau dintre prieteni sa

adopte acest mod de alimentatie. Ca sa va conving de cele scrise mai sus am sa detaliez pe zile ceea ce
mananc.
Iata un jurnal alimentar de o saptamana al unei adepte a stilului de viata ovo-lacto-vegetarian:
Luni
Mic dejun: cereale cu lapte si o banana
Dejun: nimic, pentru ca sunt plecata
Cina: orez gatit in stil oriental cu branza telemea si 2 rosii
Marti
Mic dejun:o cafea cu lapte si miere
Dejun:2 tortilla cu humus
Cina:2 portocale si 2 sandwichuri cu paine neagra, margarina si cascaval
Miercuri
Mic dejun: 2 oua ochiuri cu o felie de paine neagra, branza telemea
Dejun: un iaurt degresat combinat cu dulceata de afine
Cina: paste cu ton si sos alb
Joi
Mic dejun: o cafea cu lapte si miere, un sandwich cu paine neagra si cascaval
Dejun: o salata de rosii, ardei gras, ciuperci crude, branza telemea, cu paine prajita. O ciocolatica
Cina: o banana, un iaurt
Vineri
Mic dejun: cereale cu lapte
Dejun: nimic, din lipsa de timp
Cina: sandwichuri calde cu paine neagra si cascaval
Sambata
Mic dejun: omleta cu cascaval si muraturi
Dejun si Cina impreuna: o pizza cu somon afumat
Duminica
Mic dejun: o cafea cu lapte si miere
Dejun: salata de vinete, peste la cuptor cu orez, chec cu cacao
Seara: nimic

Cam asa arata o saptamana din punct de vedere alimentar! Am uitat poate inca o ciocolatica pe undeva,
mult mai multa cafea, din pacate cateva tigari fumate zilnic si cateva pahare de vin rosu la sfarsit de
saptamana, seara.
Nimeni nu e perfect, ceea ce vreau sa va mai spun este ca ma straduiesc, am grija, ma preocupa
alimentatia mea, felul in care arat, si bineinteles, sanatatea. - See more at:
http://www.feminis.ro/anca-turcasiu-se-spune-ca-slabesti-atunci-cand-teindragostesti_2399.html#sthash.G2zET9df.dpuf

Anca urcaiu: Fericirea te face frumos!

Dac te-ai ntrebat vreodat ce este fericirea, cum se manifest ea i cel mai important care este reeta
succesului pentru o via linitit i fericit, ei bine nimeni nu are un rspuns standard i incontestabil.
Este la ndemna simului comun c nu exist nimic mai important dect starea de fericire i mul umire
sufleteasc.
Dicionarul de Psihologie definete fericirea drept o stare deosebit de mplinire a ceva ce s-a realizat i a
provocat un succes neateptat su mult ateptat sau ateptat tensionat. Se manifest ca o stare euforic
ncrcat de triri intense ce nu numai c provoac un fel de trire recuperatorie puternic, ci i o energizare, o
stare de receptivitate i tolerana, creterea dorinei de a face ca i alii s fie fericii.
Frumuseea fizic este dublat ns i de o frumusee intelectual, aspect pe care actri a i cntrea a Anca
urcaiu l va detalia ntr-un interviu acordat Revistei Formula As.
Anca urcaiu : M simt minunat la New York
Reporter Formula As: Puini dintre fanii ti tiu c soul tu este cetean american i c tu, la rndu-i, eti
foarte legat de pmntul fgduinei. Cum i se pare America? Te-ai gndit vreodat s v stabilii aici?
Anca urcaiu : ntr-adevr, mi place foarte mult America. Cel mai bine de pe pmntul sta m simt n Times
Square, n New York City. Am vzut foarte multe pri ale Lumii Noi, am colindat prin sute de locuri i cred c
am trit aproape doi ani din via n America, dac ar fi s adun zilele i lunile petrecute n total acolo. Iubesc
America, i dac ar fi vreodat s m mut peste Ocean, dei nu cred c a putea s fac lucrul acesta, dar dac
m-a muta, cred c mi-ar plcea s locuiesc n California, n oraul San Diego. Clima cald i oceanul sunt motivele principale pentru care a alege acest ora, dei, dup cum i-am mai spus, m regsesc i m simt foarte
bine n New York. Dar acest pas, probabil, nu l voi face niciodat. M simt foarte bine aici, acas, n Romnia.
R: Eti cntrea, actri, dar ai jonglat i cu televiziunea, pe post de moderatoare. Din toate aceste chemri,
care este cea adevrat?
Anca urcaiu : Scena, scena, teatrul! Cel mai bine m regsesc pe scen, iubesc teatrul, iubesc publicul, i
cred c teatrul este modalitatea prin care emoiile i sentimentele se transmit cel mai bine ctre public. Iar
aplauzele live sunt barometrul perfect al succesului.
R: n cazul cnd a veni, n vacan, n Romnia, unde a putea s te vd?

Anca urcaiu: Apariii TV i spectacole muzicale sunt mai puine n ultimul timp. Cnt cu trupa lui Petre Geambau de 7 ani de zile, dar numai la evenimente private. De asemenea, pe perioada verii, sunt entertainer, de
vreo 12 ani, la Hotel Majestic, n Mamaia. n prezent, am trei spectacole, un musical, gen Broadway, Rebecca,
care are la baz romanul omonim scris de Daphne du Maurier, pe muzica lui Sylvester Levay, care a scris multe
piese pentru Broadway, care au luat multe premii Grammy. Piesa se joac la Teatrul Naional de Operet din
Bucureti. Tot la Teatrul Naional de Operet mai joc ntr-un spectacol de teatru-dans, n piesa Maria de Buenos
Aires, pe muzica lui Astor Piazzolla, unde am rolul principal. La Teatrul Mic, joc ntr-o comedie regizat de Radu
Gheorghe, care se numete Interpretul.
R: Exist o realizare a ta, pe plan profesional, despre care s spui: Asta e cea mai mare?

Anca
urcaiu : Profesional, realizri sunt toate Fiecare rol pe care l-am jucat, fiecare spectacol i ntlnire cu
publicul este o realizare Nu cred c le pot contoriza n dimensiuni i greuti. Cel mai mare succes n cariera
mea artistic cred c a fost rolul principal n musicalul Chicago, la Teatrul Naional din Bucureti. Dar cea mai
mare realizare pentru mine este bucuria spectatorilor de la finalul spectacolelor. Am un sentiment extraordinar
cnd, dup ce se las cortina i dup ce se aprinde lumina, lumea este n extaz i ne aplaud n picioare. Este
un sentiment extraordinar. De multe ori simt de parc publicul ar vrea s urce pe scen i s ne mbrieze.
Pentru mine, aceste momente sunt nite realizri extraordinare.
Anca urcaiu : Iubesc viaa i m iubesc i pe mine
R: De cte ori te ntlnesc, iradiezi fericire. Care sunt ingredientele acestei stri sufleteti, cu care alii nu se
ntlnesc niciodat?
Anca urcaiu : Sunt o femeie foarte fericit! Am o familie minunat, un so deosebit, un copil pe care l ador.
Cum am atins acest palmares? Cred c n primul rnd rbdarea este foarte important ntr-o relaie. Apoi trebuie
s existe comunicare i nelegere i s accepi persoana de lng tine, i cu bune, i cu mai puin bune. S nu
judeci, s nu critici, nu ai dreptul s judeci i s critici pe nimeni. De asemenea, conteaz s tii s treci peste

momentele grele care apar n via, dei, ideal ar fi s nu ajungi s creezi astfel de momente dificile.
R: Garabet Ibrileanu spunea: Timpul nu trece. Timpul nu trece niciodat; noi tre cem prin timp. n ce te privete pe tine, se pare c ai oprit timpul n loc. Ari extraordinar, chiar dac ai schimbat recent prefixul. Deii
reeta

elixirului

tinereii?

Anca urcaiu : Mulumesc, e un compliment frumos. Nu tiu ce s spun cred c iubesc viaa, m iubesc i
pe mine foarte mult, m bucur de fiecare zi pe care o triesc pe pmnt i sunt un om foarte pozitiv. n plus, am
un stil de via sntos. Eu sunt ovo-lacto-vegetarian, un mod de via pe care l-am adoptat acum vreo 20 de
ani. Pentru a m menine ntr-o form fizic bun, m refer n mod special la greutate, tot ceea ce fac este s fiu
atent la ce, ct i cum mnnc. Aadar, am eliminat de atunci din alimentaie carnea (o vreme chiar i petele),
mi fac analize complete o dat pe an (care de obicei ies foarte bine), i m simt excelent. Mnnc puin, des,
alimente care s conin ct mai puine grsimi i beau mult ap. Fac i puin sport, dar nu ceva aa, extra ordinar. Oricum, eu cred c i fericirea te face frumos. Ca stare de spirit, ea poate avea un efect pozitiv asupra
aspectului fizic. O stare de fericire interioar iradiaz i afecteaz pozitiv aspectul exterior.
Anca urcaiu : Visez s scot un CD cu cntece vechi, romneti
R: Exist vreun vis, nerealizat pn acum, pe care ai dori s i-l mplineti?
Anca urcaiu : M pasioneaz mult designul interior, arta de a decora casele. Mi-a fi dorit s fac Facultatea
de Design, dar am rmas nsrcinat cu fiul meu i am renunat la acest plan. Mai am i un vis muzical. Mi-a
dori s scot un CD, o combinaie pop cu folclor, cntece cunoscute vechi, romneti, pe care s le reactualizez
orchestral.

"Genetic, nu stiu daca as fi avut masurile acestea, ca mama a fost cam plinuta. Tin la sport,
dieta, somn si odihna cat se poate. N-am apelat la nicio interventie estetica pentru ca n-am
avut nevoie si nici nu cred ca voi avea. Prefer metodele noninvazive, adica nu bisturiu si
injectii. Cei care vor diete sa consulte un nutritionist, nu sa caute pe internet sau sa ma
asculte pe mine, care sunt actrita, cantareata si designer de interioare", a declarat Anca
Turcasiu
pentru
ziarulring.ro.
"Nu mananc dulce, doar miere dimineata, la cafea, si rar un cub de ciocolata cu 70% cacao.
Beau doar apa plata, limonada si, ocazional, vin rosu. Ma trezesc de obicei la 7.00. Sunt
eforturi, nu-i usor!", a adaugat Anca.
La cei 40 de ani, Anca Turcasiu are un fizic si un psihic de invidiat. Bruneta a acceptat sa realizeze o
sedinta foto la malul marii, alaturi de fotograful Mircea Marinescu, pentru a dovedi ca frumusetea nu are
varsta.
"Cand am implinit 40 de ani mi-am dorit sa pozez asa cum nu am mai facut-o niciodata si am inceput sa
merg la sala ca sa slabesc, pentru a ma pregati pentru aceasta sedinta foto unica din viata mea. Din pacate,
degeaba faceam sport si nu mancam foarte mult, kilogramele ramaneau pe mine si grasimea de asemenea. Asa
ca m-am vazut nevoita sa merg la un nutritionit si am slabit 6 kilograme in 3 luni. Astfel, am ajuns sa am 57 de
kilograme la 1,72 metri, si sa fiu multumita de mine. Am vrut sa arat ca sunt multumita de mine si sa-mi

demonstrez ca arat bine, ca femeile pot fi atragatoare si cand trec de prima tinerete", a declarat Anca Turcasiu,
citata

de

Apropo.ro

Anca Turcasiu: viata incepe la 40 de ani

Vizualizri: 7345

Anca Turcasiu: viata incepe la 40 de ani

La fiecare aparitie publica am vazut-o zvelta. Ei bine, Anca Turcasiu nu se incurca in
sabloane de genul "Sunt o norocoasa, mananc oricat" - cand vine vorba de silueta
ei. Dimpotriva. "Ma lupt cu kilogramele de ani de zile. Nu sunt o femeie slaba de la
natura", spune ea. Asadar, are secrete care merita aflate. Mai ales ca in mai face 40
de ani si arata impecabil.
CSID: Nu datorita genelor esti atat de slaba...
Anca Turcasiu: Mama mea, chiar daca a fost o femeie foarte frumoasa, dupa varsta de 30 de
ani s-a ingrasat foarte mult, si era o persoana corpolenta. In acelasi timp, tata este si a fost
dintotdeauna un barbat solid. Asadar, analizand datele genetice, imi dau seama ca lupta mea
cu kilogramele este una explicabila. Ma lupt cu kilogramele de ani de zile, deoarece nu am
fost niciodata o femeie slaba de la natura. Am grija in permanenta de regimul meu alimentar,
de orarul meu de somn si de programul meu de sport. Mi-am educat metabolismul si am grija
sa nu acumulez kilograme pe care apoi mi-ar fi foarte greu sa le dau jos. Beau ceaiuri, apa si
mananc multe legume crude pentru a avea o digestie buna.
CSID: Care sunt regulile alimentare de la care nu te abati?
A.T.: Nu mananc niciodata carne, zahar, prajeli, sosuri consistente. Beau multa apa si
obligatoriu consum cel putin un fruct proaspat pe zi. Legumele crude fac parte din alimentatia
mea de baza.
CSID: De cate ori pe saptamana faci sport?
A.T.: Merg la sala unde fac fitness si cardio. Nu sunt o sportiva inraita, fac sport pentru ca
trebuie, nu pentru ca imi place. Mi-e mai greu sa ma urnesc si sa incep un program, dar daca
il incep, ma tin de el caci sunt constiincioasa din fire.
"Concesiile tin o casnicie"
CSID: La ce varsta te-ai casatorit?

A.T.: La 28 de ani. Cand l-am cunoscut pe Cristi, era un manager de hotel in Statele Unite. In
tara, a facut 9 ani de facultate, in timpul casniciei noastre, si acum este medic. Intre noi a fost
o iubire puternica inca de la inceput, a fost pasiune si o chimie fizica si spirituala.
CSID: Cum crezi ca se tine o casnicie de lunga durata?
A.T.: Ascultandu-l foarte mult pe celalalt si facand concesii. Ambii parteneri trebuie sa
renunte uneori la orgolii si sa inteleaga nevoile celuilalt. Toate acestea insa nu pot exista si nu
pot sustine o casatorie fara iubire, respect si dedicare.
CSID: Care a fost cel mai greu moment din casnicia ta?
A.T.: Am simtit la un moment dat ca se clatina totul. Am stat de vorba, am gasit cauzele
problemelor, am stabilit impreuna ce vrem de la viata si de la relatia noastra si am luat-o de la
capat.
"Varsta nu e un numar, e o stare. Inca mi se spune domnisoara in anumite situatii si ma simt
flatata. Nu am depresii, nu stau sa contorizez anii. Cu ocazia asta, mai facem o petrecere, ne
mai distram."

Anca Turcasiu este sustinatoarea campaniei pentru promovarea Zilei Europeane

Impotriva Obezitatii, care va fi in 22 mai 2010.

52-Year-Old Woman Looks So Young Shes Mistaken for Her Sons Girlfriend
By Sumitra on July 8th, 2015 Category: News

Pamela Jacobs, a dusky beauty from the UK, doesnt look a day over 25. But youll be shocked to learn that
the woman is actually 52, and has a 21 year old son! In fact, she appears so young that she is often offered
student rail fares and no one believes her when she reveals her real age.
Men do comment on my looks and say things like I dont believe you or You must be lying, she said.
I always say, what woman would actually add years on? Her son is mortified with all the attention she
receives though, because people often think shes his girlfriend. A while ago, someone my son knows
thought I was his girlfriend, Jacobs laughed. And some people I know have thought the same in reverse.
Its flattering, but I prefer men of a similar age to me, she quickly added.

Apart from the mild embarrassments, Jacobs says there are no downsides to looking younger. Once, she was
buying a ticket to London and when the cashier asked for her student rail card, she said she didnt have one.
He then asked if I wanted to apply for one so I had to tell him that I wasnt a student and what my real age
is. He went a bit red, she recalled.
During a health screening a couple of years ago, the nurse refused to believe that Jacobs was 50, and insisted
on verifying her medical records. She was amazed at how young I looked and also that I still had a
waist, Jacobs said.

She attributes her youthful appearance to a healthy diet, plenty of exercise, and get this coconut oil. She
also takes good care of herself with a weekly sauna and steam, exfoliates her face every two days, and never
leaves the house without sunscreen. But lots of women do all that and more, never managing to look quite as
young as Jacobs. Its probably because she has good genes too. Jacobs admits that her mother and all her
siblings look young for their age.
Im a big coconut oil lover, she said. My mother used it on our hair and skin when we were younger and
Ive carried on. I use Biona Organic Coconut Oil for cooking, in coffee, for removing make-up, for hair
treatments and on my body twice a day as a moisturizer. She also stays away from wheat products such as
breads and pasta, because they make her bloated. Jacobs doesnt even eat fruit because of the high sugar
content, but includes everything else in her diet, especially leafy greens.

Being of South Asian origin, a lot of the dishes she prepares at home are Asian, spiced with ginger, cumin
and turmeric, which she says are like supplements. Her breakfast consists of a boiled organic egg with gluten
free toast, or organic oatcakes and coconut yoghurt with berries and nuts. She finishes the meal off with a
glass of coconut water with added liquid iron. For lunch, she eats a big homemade salad with organic
spinach, kale, rocket, cucumber, tomatoes, olives, avocado, beansprouts and sauerkraut, with salmon, eggs
or chicken for protein. Dinner is equally healthy, and she snacks on handfuls of almonds, or celery with
hummus.
Her coffee intake is restricted to once a day. I follow the 80/20 rule, she revealed. 80 percent eating well
and 20 percent sneaking in the odd pudding, a little alcohol, or organic dark chocolate. Some of her other
health tips include avoiding chemicals, and using pink Himalayan salt in her bath once a week to detox.

Jacobs turns 53 next month, and she says that despite her looks, she is beginning to feel her age. Shes a lot
more tired than she used to be, but that doesnt stop her from attending her weekly body conditioning class.
While at the gym, she also uses the sauna and steam room. Ill go in the sauna for 10 minutes then have a
freezing cold shower until the water stops, she explained. I love it it makes me so feel invigorated and
Im convinced it has helped to tone my skin. Then I will have 10 minutes in the steam and repeat the cold
shower.
Jacobs advocates using higher quality cosmetics that work better and last longer. I use a little Laura Mercier
Tinted Moisturizer in Golden, which gives a dewy effect, and By Terry Terribly Densiliss concealer because
it contains an eye treatment, she said. I love Nars Taos or Orgasm blusher, Sephora black or blue liquid
eyeliner and By Terry Growth Booster Mascara which helps lashes grow and doesnt clump up and a Bobbi
Brown Long Wear Brow pencil.

Then for lips, I like Stila lip gloss in Cranberry, Nars lip glosses and also Lipstick Queens coral lipstick.
Putting it all on takes about five minutes, she added.
But the ultimate secret to looking young, according to Jacobs, lies in your attitude. I think the secret of
eternal youth is to smile every day, she said. The best thing about looking young is that it makes me feel
good and gives me confidence. Im not perfect and have flaws like everyone else but I am grateful for what I
do have.

Pamela Jacobs is part of an exclusive group of women who seem to be winning their battle with time. Shes
definitely in good company with the likes of Masako Mizutani a.k.a Japans Lady of Eternal Youth, Annette
Larkins, a woman in her 70s who doesnt look a day over 40, or Jung Da Yeon, a 48-year-old South Korean
mother who looks like a fit teenager.
Photos: Pamela Jacobs/Facebook

Masako Mizutani Japans Lady of Eternal Youth

By Sumitra on April 13th, 2012 Category: News, Pics

With the extensive use of Photoshop and other editing software, its extremely difficult to tell the difference
between real and fake these days. But if the photographs of this Japanese model are to be believed, then she
couldnt be a day over 20. Believe it or not, Masako Mizutanis real age is 43, and shes a mother of two.
Her age-defying looks have become a sensation in Japan, especially on TV. Shes being called Japans Lady
of Eternal Youth.
Now, Ive always felt that Asians, especially the Japanese, have beautiful skin that doesnt seem to age very
much. Even so, Masako clearly stands out from the rest of her countrymen. In the pictures, her skin looks
unbelievably soft, supple and practically flawless. During her TV appearances last month, Masako revealed
a few of her beauty secrets to the world. She supposedly spends five hours a day just taking care of her skin.
Her tips include: drinking plenty of water to flush out toxins, eating a fresh, healthy and balanced diet, using
vitamin E based creams, sunscreen, cleansing, toning, moisturizing, plenty of sleep and no smoking. Well, to
tell you the truth, these tips are generic beauty advice thats being dished out ever since I can remember.
Unless she has some other secrets, they seem to be doing wonders in her case.

A few people have started to wonder about the authenticity of Masakos online photographs. They say that
theres a marked difference (of at least 10 years) between her TV self and internet self. Photoshop, much?
Well, theres no real way to tell. Even so, Masako does look pretty youthful on TV. Theres also a saying
that Asian women look great and youthful until menopause which is when they seem to age almost
instantly, overnight. But for now, Masako certainly does seem to be the Lady of Eternal Youth. Maybe well
just wait and watch how the eternal part develops.

Some of you may say she doesnt look that good for her age, but its important to note that Masako also has
a 20 year old daughter. I think that is important to consider because its a known fact that raising kids takes
its toll on the body. Still this Japanese housewife could pass as her daughters sister any day.

But Masako Mizutani isnt the only woman to cause Internet controversy over her youthful appearance. A
while back, we featured the story of Annette Larkin, a 70-year-old woman who doesnt look a day over 40.
Like Masako, she drinks a lot of water (rain water, to be precise) and also follows a vegan diet.

Photos via Facebook

Sources: Red Flava, Rocketnews24

70-Year-Old Woman Looks Like She Just Turned 40 Thanks to Vegan Diet and
Rainwater
By Sumitra on March 7th, 2012 Category: News, Videos

Just yesterday, we wrote about Dr. Life, the man with a 70-year-olds face and a 20-year-old
bodybuilders physique. Well, now in the news is another 70-year-old who seems to have found the secret to
eternal youth, only hers doesnt imply using growth hormones and testosterone. Annette Larkins doesnt

look a day over 40, thanks to the diet and lifestyle she maintains. She looks so young that people mistake her
to be the daughter, when shes out with her husband of 54 years, but I suppose he isnt complaining.
Mrs. Larkins says the secret to her beauty lies in the raw vegan diet, consisting of organic vegetables, fruits,
seeds and nuts grown in her own garden, she calls the fountain of youth. The woman doesnt touch
anything that has been cooked. And another strange thing she does is collect rainwater, to keep her garden
blossoming, but also to drink. But the resident of Miami-Dade County, Florida, didnt always have such a
healthy lifestyle. In fact, she consumed meat regularly, as her husband used to own a meat factory way back
in the 1960s. It was then that she decided to change her eating habits forever. And what a great decision that
was. I mean, just look at her!

When she started off, Mrs. Larkins was just looking for a few health benefits and never anticipated that she
would look like a 40-year-old at the age of 70. In the 27 years that she has been eating raw, Mrs. Larkins has
written two booklets called Journey to Health and also produced a DVD containing all her healthy secrets.
Her husband, Mr. Larkins, wishes he had followed her example, because now he looks much, much older
and also suffers from diabetes and high blood pressure. He takes prescription medicine every day, but
Annette doesnt even take an aspirin.
I do know a few people who consume a raw diet, myself, but dont look as young as this woman. Perhaps
shes also got good genes, or theres something miraculous in that rainwater she drinks?

Instead of buying all those over-advertised beauty secretssold by cosmetic corporations, maybe we should
just take a look at people like Annette Larkins for secrets to a longer, healthier lifestyle. Just my 2 cents
Oh wait, I forgot, were looking for quick, easy ways to improve our looks!
If you want to learn more about this incredible woman, be sure to check her official website,
www.annettelarkins.com.

46-Year-Old Korean Mom Proves Weight Loss and Fitness Really Do Turn Back
the Clock
By Spooky on July 10th, 2013 Category: Pics

Its hard to believe the woman in the photo below is actually 46-year-old and a mother of two. Jung Da Yeon
is known as momjjang ajumma in her native land of South Korea which means mom with a striking
figure, and its easy to see why.
But Jung Da Yeon didnt always look like this. In 2003, after going through two pregnancies, she weighed
70 kilograms and looked like a normal housewife. According to most media reports, she just woke up one
day and decided to do something about her dissatisfaction with her figure and weight, and I dont mean not
looking in the mirror for a very long time but strict dieting and physical exercise. However, Jung told the
Wall Street Journal she was actually motivated to lose weight to relieve back pain, and that the perfect figure
was only a side-effect. She managed to lose 20 kilograms in just three months, and after posting some
photos of her new self, the ambitious mother triggered what came to be known as South Koreas momjjang
syndrome. Housewives all around the country followed her example and started working out in an attempt
to achieve the same toned physique. Before she knew it, Jung Da Yeon was making appearances on
television, launching weight-loss books and videos, and building her very own fitness empire. The 46-yearolds fame spread beyond Koreas borders to Japan, where she launched an exercise-themed video game for
the Nintendo Wii and opened an education center to train Figure-robics specialists.

Jung Da Yeon says she had so much success with her weight-loss and physical exercise program not only
because of the way she looks at her age, but also because her routines are more tailored to Asians. The
fitness guru believes Western women want to be more curvy and muscular, while Asians just want to be slim
and fit without building too much muscle mass. Today, this inspirational fitness guru not only looks like a
million bucks, but is also a self made millionaire, thanks to the success of her business endeavors and a
spotless public image.

Although Jung Da Yeon is very popular in Japan as well, she does have some stiff competition there in
Masako Mizutani, the so-called lady of eternal youth.

Photos: Jung Da Yeon/Facebook

Sources: RocketNews24, Asia One, Wall Street Journal

MIMI KIRK

I am a Best Selling Author, internationally renowned lecturer, raw food chef and
coach. I am the mother to four children, 2 girls and 2 boys. I also have 7
grandchildren. I grew up in Hollywood California. Married at 17 and widowed at 29.
Ive been a vegetarian and vegan for the better part of 40 years. Ive had an
amazingly interesting, fantastic life. Im a raw food chef, and I tell many stories in my
best selling books LIVE RAW and LIVE RAW AROUND THE WORLD. My newest book THE
ULTIMATE BOOK OF MODERN JUICING released January 2015 will interest anyone who
wants a healthier life.
Since winning the title of the Sexiest Vegetarian over 50, and so many people asking
my secrets on health and longevity, I thought this was an opportunity to share my life
and possibly help others to transition into eating a plant based raw food diet.
For those of you who dont know about me, i was born September 23, 1938 which
makes me 75. Feeling like youre in your 20s at 76, is quite an amazing thing. I
accredit this youthful look and spirit not only to my attitude, but really to my way of
eating which is a raw vegan living foods lifestyle.

Alkaline Fruits and Vegetables

June 27th, 2013LIVE RAW AROUND THE WORLD-ALKALINE CHART0 Comments

Disease loves a toxic body, but feels the opposite about an alkaline body.
This list
will help you choose alkaline fruits and vegetables.
Alkaline Chart
FRUITS
Apples/cider, apricots, avocados, bananas, berries, cantaloupe, carob,
cherries, currants, dates, figs, grapes, grapefruit, guavas, kumquats,
lemons, limes, loquats, mangos, nectarines, olives, oranges, papayas,
passion fruit, peaches, pears, persimmons, pineapple, pomegranates, all
melons, raisins, sapotes, tamarind, tangerines, and tomatoes.?

VEGETABLES
Alfalfa sprouts, artichokes, asparagus, bamboo shoots, green, lima, wax,
string beans, beets, broccoli, cabbages, carrots, celery, cauliflower, chard,
chicory, corn, ?cucumber, dill, dulse, eggplant, endive, escarole, garlic,
horseradish, Jerusalem artichokes, kale, leeks, lettuce, mushrooms, okra,
onions, parsley, parsnips, peas, ?bell peppers, potatoes, pumpkin, radish,
romaine lettuce, rutabagas, sauerkraut ?spinach, sprouts, squash, sweet
potatoes, turnips, watercress, and yams.
Grains
Amaranth, Quinoa, Buckwheat, and Millet.

6 Raw Foodists Over 50 That Look Decades Younger

By Diana Paez, March 25, 2014

Raw Veganism: The Fountain of Youth? Or perhaps its the cooked food thats aging the
average person prematurely. In any case, the following people have truly inspired me to continue
my raw vegan journey for life! Their age and appearance speak volumes of how perfectly aligned
the living foods lifestyle is for the human body. It is an undeniable fact that our appearance on the
outside, especially after our mid years, is clear reflection of our internal health.
Meet 6 inspiring raw foodists with an appearance that will trample on any skepticism or doubt
about the living foods movement:

1. Storm Talifero, 64

Storm Talifero is one of the

oldest and most successful long-term 100% raw vegans in the movement today. He has been
raw for over 42 years, and at age 64 he looks more like he is in his 30s or 40s. Hes an athlete,
author, illustrator, architect and raw chef who has brought many innovative recipes to the art of
raw cuisine. If youve read any of Storms e-books youre familiar with his maxims: Fresh is Best,
Dont put your food in the fire and Would you like your food with or without the nutrients?.
Having raised a large family, through many years Storms recipes have evolved into a menu plan
program that has helped hundreds of people to experience the raw diet in a format that is doable in
modern life. You can learn more about his work at
http://TheGardenDiet.com and http://28DaysRAW.com
2. Annette Larkins, 72

The first time I saw this

Goddess was through this viral video, and I just couldnt believe my eyes. This perfect image of

health, vitality and youth with a petite size four frame and a wrinkle-free face is over 70 years of
age! She has been a raw vegan for 27 years and vegan for many years before that. And shes
from my hometown! :) The resident of Miami-Dade County, Florida, attributes her youthful looks
to her raw vegan diet and grows almost everything she eats in the garden she refers to as her
fountain of youth. In her famous interview, ABC reporters explored her back yard, to find that
every inch is covered in plants and trees that grow the fruits Mrs. Larkins eats. She told reporters
My diet consists of fruits, nuts, vegetables and seeds. I do a lot of sprouting of seeds and as you
can see from my garden and of course, these are the raw foods that I eat.
http://www.annettelarkins.com/
3. Lou Corona, 60

Lou was one of the first people I came across in my journey for true health. His juice recipe, the
Lemon Ginger Blast absolutely changed my life. It was the effect this juice had on my life that got
me curious about raw foods, and for that Im so very grateful! Lou drinks this green juice every day
and I can totally see (and feel) how this concoction contributes to this mans superior health! Lou
has been on a raw vegan diet for a whopping 39 years. Before he started the raw vegan
diet he suffered from a multitude of illnesses ranging from asthma to a tumor, eventually coming
to a place where he was able to heal himself from chronic asthma, severe allergies, major
constipation, candida, tumors, severe acne, and debilitating arthritis. He now teaches the 4
principles that helped him gain his life back and reach outstanding health and core strength like
Ive never seen before! You can find his work here: http://loucorona.com/

Lou Corona's 4 Principles

Principle 1 is called Cellular Communication

Cellular Communication is where we have OPTIMAL MIND/BODY/SPIRIT COMMUNICATION.
Communication is considered OPTIMAL when the energy that naturally runs freely throughout our body,
mind and spirit is unencumbered by negative thoughts, emotions (Fear, Anger, Jealously, Shame etc) and
toxins, thus allowing heightened communication between all the cells in the body!

Principle 2 is called Cellular Environment

Cellular environment is simply incorporating natures four elements into our lives (Sun, Air, Water & Earth)
to establish a good cellular environment for health on a daily basis!

Principle 3 is called Cellular Exercise

There are two kinds of exercise- External or Non-Cellular Exercise used for building muscle (Weight
Lifting, Calisthenics, Bicycling, Running), and exercise that is Internal or Cellular Exercise that gets into the
cells and actually oscillates or moves or exercises them.

Cellular Exercise is an extremely important form of exercise that detoxifies the cells of the toxins that have
gotten stored in them and also energizes the cells.
Just 20 minutes of deep breathing brings oxygen and chi to our cells.

Principle 4 is called Cellular Nutrition

Cellular Nutrition is grounded in supplying every cell of our bodies with enzymes, amino acids, fatty acids,
glucose, simple/ complex sugars, vitamins, minerals, trace minerals and phyto-nutrients on a daily
basis! This creates a radiant, healthy, and joyful life mentally, emotionally and physically!
Learn more Lou Coronas 4 Principles! More information coming soon! You can also see Lou Corona
Live- Call PuraDyme today to find out when and where Lou is speaking!

4. Tonya Zavasta, 56

Tonya Zavasta is one of my

greatest heroes. This 56 year old beauty is a very witty and humorous writer, researcher, teacher,
and entrepreneur. She has written 5 books on living foods and natural anti-aging, two of which Ive
read and loved. Shes been eating raw for 17 years now. With her diet and lifestyle change
she conquered surgical trauma, pain and her former identity as a cripple. Ive read two of her
books, Quantum Eating, and Raw Food and Hot Yoga. Both are brilliant and highly recommended
for the seasoned raw foodist. You can find them in my Books page. The firmness of her skin and

waist size tell us that shes really on to something. And its definitely not botox or plastic surgery!
http://www.beautifulonraw.com/
5. Markus Rothkranz, 52

I remember the first time I

saw Markus, I thought he was in his late 20s early 30s. Boy was I wrong. This man is 52 years old!
Watch this video of him proving it, since no one believes him. Hes been eating raw foods since his
late twenties, therefore hes been raw for over 20 years. And his vibrant complexion and
super fit body says it all. As you will see on his page, he looks younger than he did at 27! Markus is
all about abundance, health and financial freedom. He has an inspiring channel on youtube, and
has written 4 books. His background is from the movie industry and now he uses it to entertain
and lead people to a better and healthier lifestyle. You can find his work at
http://www.markusrothkranz.com/

6. Mimi Kirk, 75

Feeling like youre in your

20s at 75, is quite an amazing thing. I accredit this youthful look and spirit not only to my
attitude, but really to my way of eating which is a raw vegan living foods lifestyle. She was voted
sexiest Vegetarian over 50, when she was actually 70 then! Although Mimi has only been raw for a
few years, she attributes her youthfulness to over 40 years of 100% veganism. It was when she
started feeling arthritic pains in her joints and her blood pressure was up that she looked into
eating raw, and as soon as she did, the pain and pressure went away. Mimi is so vibrant and
youthful! She is the author of a book called Live Raw. This woman is amazing and looks great for
her age. Shes a great example of how veganism is great in maintaining youthfulness, but in
contrast, raw veganism is age defying and can actually turn back the biological clock! Find Mimis
work here: http://www.youngonrawfood.com
Now I dont know about you, but to me, just taking a look at these marvelous beings is living proof
that raw foods and natural hygiene is indeed the optimal lifestyle for human health. It clearly
shows that our bodies are designed for this lifestyle. Contrary to what many of us have been led to
believe, aging is NOT a normal process that is supposed to start taking place at our 30s. Wrinkles,
sagging skin, hair loss and all the ailments that follow after 30 or 40 is due to the degeneration of
the body after years of punishing it with a diet void of nutrients and enzymes. That plus eating a
diet of cooked (dead) foods, processed junk and artery clogging dairy and meats will certainly take
a toll on your body in the form of premature aging, cancer, diabetes, heart failure and all the other
life sucking problems we call disease. As a 28 year old that has been raw vegan for only 1 year I
can already start to see major differences in the way that I look. In fact, I saw these changes 3

months into this diet. I can only imagine how I have completely changed the entire trajectory of
my life by correcting my diet. I know that at some point Ill probably stop counting the years
because its no longer relevant to me. In the end, youre only as old as you feel :)

Regimul Oshawa
George Oshawa, pe numele su adevrat Yukikazu Sakurazawa este fondatorul dietei macrobiotice.
Alimentaia macrobiotic mai este denumit i arta longevitii i a rentineririi, deoarece dieta macrobiotic
este de fapt un mod de via, n armonie cu natura i cu mediul. De-a lungul anilor, ea a fost folosit pentru a
vindeca unele boli, inclusiv cancerul.
Dieta macrobiotic creat de George Oshawa se bazeaz pe conceptul oriental de energii complementare
yin i yang - dou fore opuse, dar complementare care guverneaz toate aspectele vieii. Pentru a menine
un echilibru natural i armonia ntregului corp, cele dou energii trebuie s fie echilibrate, reinstaurarea
acestui echilibru avnd ca efecte vindecarea, detoxifierea i echilibrarea fluxurilor de energie din corp.
Oshawa a pus bazele unui sistem de diet de 10 zile n care se consum cereale Yang precum grul, orezul,
orzul, ovzul, secara, meiul i hrica. Prelucrnd aceste cereale la minim pentru a pstra principiile active ct
mai puternice, cura macrobiotic are efecte extraordinar de benefice asupra sntii, cunoscut fiind faptul c
nsui George Oshawa s-a vindecat la vrsta de 19 ani de tuberculoz, folosindu-se de aceste principii ale
dietei macrobiotice.
Dieta Oshawa se ine timp de 10 zile i poate fi reluat dup o pauz de 3-5 zile. n perioada de regim se vor
consuma aceste cereale n orice combinaie sau proporie dorim fierte, coapte, mcinate, sub form de terci
(ca mamaliga) sau turtie. Pentru condimentare se folosete doar sare, nimic altceva. Se va bea doar apa plat
sau de izvor. Aceasta diet extraordinar este att simpl ct i puin costisitoare.
n ce const regimul Oshawa
Regimul Oshawa nr. 7 este cel mai sever, dar totodat cel mai eficient regim indicat de doctorul George
Oshawa, avnd efecte de reechilibrare i vindecare n aproape toate bolile produse de excesul de energie Yin,
inclusiv a cancerului. Regimul prevede ca pe o durat de 10 zile s se consume numai urmtoarele cereale
Yang: gru, orez, hric i mei, n orice combinaie sau proporie dorim, fierte sau coapte, singurul
condiment admis fiind sarea. n cazul unor boli severe se recomand perioade de regim succesive (mai multe
grupe de cte 10 zile), cu o pauz de maxim 5 zile ntre dou grupe, n timpul acestor pauze putnd fi
consumate i alte alimente, de preferin tot yang. Regimul se repet pn cnd se obine efectul dorit, adic
eliminarea definitiv a bolii sau a dezechilibrului.
Atragem atenia c n timpul celor 10 zile de regim nu trebuie s se conume dect gru, orez, hric i mei,
care sunt integrale (nedecorticate), i absolut nimic altceva! Se admite doar sarea ca i condiment, iar ca
lichid trebuie s se consume doar ap, de preferin ct mai pur.
Numai n cazuri excepionale, se poate consuma macerat de busuioc, iar n cazul tratrii unor boli grave,
dac sunt folosite remedii naturiste, aceste remedii vor fi luate i n timpul regimului Oshawa. Efectele
extraordinare ale regimului Oshawa
Regimul Oshawa, inut cu strictee nltur aproape orice boal, aciunea acestui regim fiind extrem de
purificatoare. Regimul are ca efect imediat o limpezire i o claritate considerabil a minii; digestia devine
mult mai bun, iar secreiile hormonale sunt reglate. Tenul devine curat i luminos, ochii vii i strlucitori,
iar fora i pofta de via sunt mult amplificate.

Este posibil ca la debutul acestui regim s apar, la unele persoane care au acumulat multe toxine de-a
lungul vieii, reacii fiziologice mai neplcute, datorate purificrii intensive i dezintoxicrii masive a
corpului. Continund ns cu perseveren acest regim, aspectele neplcute vor disprea destul de repede,
toxinele vor fi eliminate din organism, iar condiia fizic, psihic i mental va fi mult mbuntit. Este
recomandat chiar i persoanelor sntoase s recurg la cel puin dou astfel de regimuri Ohsawa (de cte 10
zile) pe an, pentru o remprosptare i o purificare general a organismului.
Arat i se simte perfect! Anamaria Prodan a dezvluit cum i prepar SUCUL secret, ce o ajut s aib o
SILUET de invidiat

Arat mereu bine i se simte perfect. Anamaria Prodan a mrturisit ce face pentru a se menine n
form i pentru a avea o siluet de invidiat. Chiar dac aparent ai crede c apeleaz la tratamente
scumpe, ei bine vei fi surprins s afli c nu este deloc aa.
Invitat, astzi, n cadrul emisiunii "Refresh by Oana Turcu", de la Antena Stars, Anamaria Prodan e explicat
c a inut o cur simpl de detoxifiere i un singur suc a ajutat-o s aib o talie de viespe i o piele fin ca de
bebelu. "n fiecare zi mi cumpr un kilogram de spanac, o sfecl roie, ptrungel, ghimbir, un mr
verde, o portocal. Le pun pe toate n aparat, le fac suc i n fiecare zi am fiecare am but cte dou

pahare, unul dimineaa, unul la prnz, ap ct cuprinde. Ct de mult ap pot s beau, nu bag n guria
mea nimic altceva i uite-m aa. E o chestie de voin. Pielea arat perfect. 14 sau 15 zile am but acest
suc, iar Laur se uita la mine i zicea c-s nebun. Dar o dat pe an oricine poate s fac chestia asta. Nu
i e foame, nu i-e sete i te simi extraordinar pentru c ai de fapt toate vitaminele de care are corpul
nevoie. O femeie trebuie s aib grij de ea. N-ai bani s faci masaje, urc scrile, alearg n parc. i
asta am fcut i m-am simit senzaional i pielea mea arta extraordinar," a spus Anamaria Prodan, la
emisiunea "Refresh by Oana Turcu", de la Antena Stars.