Cdereanervoas,izbucnireadefuriesau,fr

nconjur,"crizadenervi"este,adesea,
catharsisulnecesarpentrumeninerea
echilibrului
vieiiemoionale.
20 Martie 2015

Cderea nervoas sau izbucnirea de furie

Detensionarea emoional
de Madisyn Taylor

Cei mai muli dintre noi vor fi trit, cu siguran, o experien n care, dup
ce ne reprimm emoiile, o perioad ndelungat de timp, atunci cnd
acestea i croiesc, n cele din urm, drum la suprafa i rbufnesc, noi
manifestm ceva similar unei cderi nervoase ori unei crize de nervi. O
anumit perioad de timp, uvoiul nucitor de simminte ce ne gonesc prin

trup, ne macin, iar noi nu mai "funcionm" n mod corespunztor. Adesea,

aceste izbucniri ne iau prin surprindere, irupnd dinluntru, pe cnd suntem
n drum spre cas, ori spre serviciu; pe cnd vizionm un film; sau pe cnd
ndeplinim o ndatorire lumeasc, de orice natur. Putem avea impresia c
nu tim ce anume ne-a strnit mnia; ori, dei cunoatem factorul
declanator, acesta nu justific, n mod logic, reacia noastr emoional
pustiitoare, covritoare. i aceasta pentru c eliberm simminte care s-au
acumulat de-a lungul unei perioade ndelungate de timp; i, oricare ar fi fost
factorul declanator, el nu constituie dect un catalizator al unui catharsis
mai amplu i att de necesar.

n toiul unei asemenea experiene, este important s-i permitem urmarea

cursului firesc, mai degrab dect s i opunem rezisten sau s o
suprimm. Oriunde ne-am afla, vom reui, poate, s gsim un locor retras,
ferit, n care le putem permite sentimentelor s se reverse. n cazul n care
nu avem numaidect acces la un asemenea loc, ne putem promite s ne
rezervm, ct mai curnd posibil, un rgaz numai pentru noi nine - poate
chiar prin luarea unei zile libere. Ceea ce conteaz este c trebuie s i
acordm sistemului nostru emoional, atenia att de necesar. Este esenial
s ne ngduim nou nine, eliberarea emoiilor nbuite n interior, pentru
a mpiedica apariia dezechilibrelor, n trup sau n minte.
Atunci cnd te simi mai bine, propune-i s gseti o cale de a-i analiza i
prelucra emoiile, cu mai mult regularitate! Una dintre modaliti const n
consultarea unui terapeut sau stabilirea unor ntlniri periodice, cu un
prieten de ncredere. inerea unui jurnal poate fi, la rndul ei, o modalitate
minunat de contientizare i eliberare a emoiilor; de asemenea, anumite
forme de meditaie. A-i crea spaiul necesar, n via, pentru detensionarea
emoional periodic, i va menine starea nfloritoare de sntate i
echilibru, precum i dragostea de via.

Havingabreakdownisoftenthecatharsisthatisneededtokeep

ouremotionallifeinbalance.

March 20, 2015

Having a Breakdown
Tending the Emotions
by Madisyn Taylor

Most of us have had the experience of holding back our emotions for such a
long period of time that when they finally come out, we have something
resembling a breakdown. For a certain period of time, the overwhelming
flood of feelings coursing through our bodies consumes us, and we stop
functioning. Often, these outbursts take us by surprise, welling up within us
as we drive to or from work, watch a movie, or engage in some otherwise
mundane task. We may feel like we do not know what triggered us, or if we
do know, it does not make sense of our overpowering emotional response.
This is because we are releasing feelings that have accumulated over a long
period of time, and whatever inspired the release was just a catalyst for a
much larger, much needed catharsis.

When we find ourselves in the midst of such an experience, it is important

that we allow it to happen, rather than fight it or try to shut down. Wherever
we are, we can try to find a private, safe place in which to let our feelings
out. If we can not access such a place immediately, we can promise to set
aside some time for ourselves at our earliest possible convenience, perhaps
taking a day off work. The important thing is that we need to give our
emotional system some much-needed attention. It is essential that we allow
ourselves to release the pent-up emotions inside ourselves so that they do
not create imbalances in our bodies and minds.
When you are feeling better, make a plan to find a way to process your
emotions more regularly. You can do this by employing a therapist or making
a regular date to talk to a trusted friend. Journaling can also be a great way

to acknowledge and release your emotions, as can certain forms of

meditation. Making room in your life for tending your emotions on a regular
basis will keep you healthy, balanced, and ready for life.