Sare Amara 

Contine sulfat de magneziu si minerale, datorita carora are proprietatea de a relaxa

musculatura, de a elimina toxinele din organism, de a  reduce oboseala si extenuarea,
contribuie la functionarea normala a sistemului nervos, a sistemului muscular si mentine
metabolismul energetic normal.

Beneficii:

 baile cu sare amara va ajuta sa va destresati si sa va relaxati, amelioreaza durerile si

atenueaza crampele musculare
 duce la eliminarea toxinelor din organism
 recomandat persoanelor care sufera de constipatie
 exfoliant pentru pielea moarta
 exfoliant pentru ten
 ajuta la o indepartare mai usoara a punctelor negre
 elimina mirosul neplacut al picioarelor
 poate fi folosit ca fertilizator la plantele decorative din casa.

Mod de utilizare: Uz alimentar sau uz cosmetic, cu un efect laxativ foarte puternic.

Incearca o baie benefica cu sare amara pentru picioare! Dizolva sare amara in apa calda si
stai cu picioarele cufundate in ea timp de 20 de minute.

Baia va reduce inflamatiile, indeparteaza toxinele, exfoliaza pielea si elimina mirosul

neplacut al picioarelor.

Uz extern:
  adaugati 2 cesti de sare amara in apa calda de baie, se recomanda sa stati in jur de
20 - 30 de minute in cada
 se folosesc comprese cu sare amara dizolvata in apa, pe zonele pielii afectate
 se dizolva foarte usor in apa.

Uz intern:

 se recomanda o doza zilnica maxima de 10 - 30 grame de sare amara la adulti si

copii de peste 12 ani
 se recomanda o doza zilnica maxima de 5 - 10 grame de sare amara la copii cu
varste cuprinse intre 6 si 12 ani
 a nu se administra copiilor sub 6 ani.

Citeste mai mult despre sarea amara aici.

SA VORBIM DESPRE SAREA AMARA

  

       

Sarea amara este cunoscuta si sub numele de sare Epsom care vine dupa numele localitatii
engleze unde a fost descoperita. Contine sulfat de magneziu si minerale, datorita carora are
proprietatea de a relaxa musculatura, de a elimina toxinele din organism, de a  reduce
oboseala si extenuarea, contribuie la functionarea normala a sistemului nervos, a sistemului
muscular si mentine metabolismul energetic normal. 

Participa la sinteza normala a proteinelor, contribuie la mentinerea sanatatii psihice, a

sistemului osos si dintilor, la echilibrul electrolitic si la procesul de diviziune celulara. Este
excelent pentru cei care sufera de constipatie.
Baile cu sare amara va ajuta sa va destresati si sa va relaxati, amelioreaza durerile si
atenueaza crampele musculare: adaugati 2 cesti de sare amara in apa calda de baie, se
recomanda sa stati in jur de 20 - 30 de minute in cada.

Un alt beneficiu al bailor cu sare amara este ca catifeleaza pielea si elimina crapaturile din
talpa picioarelor. O modalitate eficienta de ingrijire a pielii este amestecul de sare amara cu
apa calduta sau cu diverse fructe si legume: pentru tenul normal sau gras puteti prepara o
masca cosmetica cu sare amara si morcov ras pentru ingrijirea corespunzatoare a acestuia.
Compozitia obtinuta se aplica seara inainte de culcare si se lasa sa actioneze un sfert de
ora. Pentru curatarea tenului, amestecati o jumatate de lingurita de sare amara cu gelul
dumneavoastra obisnuit de curatare a tenului. Masati-va fata cateva minute si clatiti cu apa
rece. Daca parul dumneavoastra nu are volum, combinati parti egale de sare amara si
balsam pentru volum. Puneti compozitia obtinuta pe parul umed, lasati-o sa actioneze
cateva minute si clatiti cu apa calduta.

Citeste cum sa faci o baie detoxifianta, dar in acelasi timp

relaxanta: http://www.wikihow.com/Take-a-Detox-Bath

How to Take a Detox Bath

(https://www.wikihow.com/Take-a-Detox-Bath)

Sweating is your body's natural way of

detoxifying. Soaking in hot water can assist
in pulling harmful toxins from your skin.
[1] Detox baths can also help ease sore
muscles. This ancient remedy assists your
body in eliminating toxins as well as
absorbing helpful minerals and nutrients. If
you struggle with toxins or skin issues, or
are just looking for a way to boost your
overall health, try taking a detox bath in
your very own home.
PART 1
Preparing Your Body

1
Prepare your body. The minerals in a
detox bath will help pull toxins from your
skin in a process that can be quite
dehydrating, so be sure you are well
hydrated going into your detox bath. [2] It
is recommended that you drink one full
glass of water at room temperature
before your detox bath.
2
Gather your ingredients. Everything you
will need for this detox can be
purchased at a grocery store. You will
need:
 Epsom salt (magnesium sulphate)
 Baking soda (sodium
bicarbonate/bicarbonate of soda)
 Sea Salt or Himalayan Salt
 Unfiltered and unprocessed Apple
Cider Vinegar
 Favorite essential oil if desired
 Ground ginger (optional)
 Skin brush

3
Dry brush your skin. Your skin is your
largest organ and the first line of
defense from chemicals and bacteria.
By helping your body shed dead layers
of skin, you are also removing these
harmful agents. Dry brushing also
speeds up your lymphatic system's
ability to eliminate waste.[3]
 Use a dry brush with a long handle
so you can reach all areas of your
body.
 When choosing a brush, pick one
that feels nice on your skin. Dry
brushing should not be painful.
 Start with your skin dry and begin
brushing your skin at your feet
and work up your legs one at a
time.
 Move in sweeping motions toward
your heart and make your way up
your mid-section (front and back)
and across your chest.
  Finish by moving the brush up your
arms toward your armpits.
 Your skin should feel smoother after
just one session.

4
Give yourself a lymphatic massage. The
lymph vessels, lymph nodes, and
organs make up the lymphatic system,
which is a part of your body's defense
system. Your lymph nodes are
responsible for removing
microorganisms and filtering bacteria
from the bloodstream. With just five
minutes, you can stimulate your
lymphatic system to help your body
detox more effectively.
 Place your fingers under your ears
on either side of your neck.
 With relaxed hands, gently pull your
skin downward toward the back
of your neck.
 Repeat 10 times by gradually
starting your movement lower
down from your ear, eventually
ending with fingers placed on top
of your shoulders on either side of
your neck.
 Gently massage your skin toward
your collarbone.
 Repeat 5 times or as much as you
like.

5
Know what to expect. Any detox process
can subject your body to flu-like
symptoms like headache and nausea.
These symptoms may result from the
toxins leaving your body. Bring a liter of
water to the bath with you and drink it
slowly during your bath.
 You can add lemon to your water to
help settle nausea.

PART 2
Preparing Your Detox Bath

1
Pick the right time for your
bath. Prepare your bath on a day when
you have at least 40 minutes available.
Pick a time when you can relax and
focus on your detox bath without feeling
rushed.

2
Create a relaxing atmosphere. Dim the
lights and light candles if you desire.
You can also play some music you
enjoy. Take smooth deep breaths to
help your mind enter a relaxed state.

3
Fill your bath. Use a chlorine filter if
possible to fill your tub with comfortably
hot water. Add Epsom Salt (magnesium
sulphate). Soaking in Epsom Salt helps
replenish your body's magnesium level,
combating hypertension.[4] The sulfate
flushes toxins and helps form proteins in
brain tissue and joints.
 For children under 60 lbs, add 1/2
cup to a standard bath.
 For children 60 lbs to 100 lbs, add 1
cup to a standard bath.
 For people 100 lbs and up, add 2
cups or more to a standard bath.

4
Add 1 to 2 cups baking soda (sodium
bicarbonate). Baking soda is known for
its cleansing ability and anti-fungal
properties.[5] It also leaves skin very
soft.

Obs. The baking soda is supposed to be

put in at the beginning before you add the
other ingredients for at least 5 minutes to
neutralize the chlorine.

5
Add 1/4 cup Sea Salt or Himalayan
Salt. Composed of magnesium,
potassium, calcium chloride, and
bromides, Sea Salt helps to replenish
minerals critical to our skin's
metabolism.
 Magnesium is important for
combating stress, fluid retention,
slowing skin aging, and calming
the nervous system.
 Calcium is effective at preventing
water retention, increasing
circulation, and strengthening
bones and nails.
 Potassium energizes the body and
helps to balance skin moisture.
 Bromides act to ease muscle
stiffness and relax muscles.
 Sodium is important for the
lymphatic fluid balance (this in
turn is important for immune
system function).

Can I replace the sea/Himalayan salt with

Dead Sea salts?
Dead S-ea salt is a fantastic substitute,
as its mineral content is much higher
than regular sea salt.

6
Add 1/4 cup Apple Cider
Vinegar. Packed full of vitamins,
minerals, and enzymes, Apple Cider
Vinegar is one of the best ways to
cleanse your body of bacteria and boost
your immune system.

7
Add aromatherapy oils if desired. Some
oils, like lavender and ylang ylang, have
therapeutic properties. Tea tree and
eucalyptus oils can assist in the
detoxification process.[6] Around 20
drops is sufficient for a standard bath.
 If you prefer, you can use fresh
herbs. Add mint leaves, lavender
flowers, chamomile, or anything
else that suits your mood.
 Adding ginger can help you to sweat
out the toxins. Ginger is heating,
so be careful with the amount you
add. Depending on your
sensitivity, anywhere from 1
tablespoon to 1/3 cup can be
added.

8
Swish all of the ingredients around. You
can use your foot to swirl the water in
the tub. When the baking soda and
vinegar mix, a bubbling reaction will
occur.
 You don't need to mix until all the
salt crystals dissolve before
beginning your bath.

PART 3
Taking Your Detox Bath

1
Soak for 20 to 40 minutes. Hydrate
during your soak and take care not to
overheat.
  Drink water during the first 20
minutes of your soak.
 You will notice yourself start
sweating after just a few minutes
in your detox bath. This is your
body expelling toxins.
 If you start to feel too hot during
your soak, add cool water to the
tub until you are comfortable.

2
Relax. Meditation is a great way to calm
your body during a detox bath.
Breathing through the nose, loosen your
neck, face, hands, and stomach area.
Relax and soften each part of your
body. Consciously releasing body
tension will help you relax in your detox
bath.[7]
 Once you close the bathroom door,
leave all unwanted thoughts
outside. Let go of worries and
stress.
 Visualize the toxins exiting your
body and the vitamins and
nutrients entering in their place.

3
Get out of the tub slowly. Your body has
been working hard and you may get
lightheaded or feel weak and drained.
Oils and salts can also make your tub
slippery, so stand with care.
 Wrap your body in a soft blanket or
towel immediately after getting
out of the tub, you can continue to
detoxify through perspiration for
another couple of hours.
4
Rehydrate. Any time your body detoxes
you need to replace fluids. It is
recommended that you drink an
additional liter of water following your
detox.

5
After the bath, brush your skin down
again. You can use your hands, a
loofah, or a vegetable bristle brush. This
can further aid with the release of
toxins. Use long, gentle sweeping
strokes aimed toward the heart.
 Relax for the rest of the day and
allow your body to continue to
detoxify.

Tips

Don't eat immediately before or after the

bath.

Use a deep conditioning treatment on your

hair and wrap it up under a cap or towel
while you're in the bath. Salt, just like ocean
water, can dry out your hair.

Shower off the Epsom salt if desired, but it's

not necessary.

Warnings

If you are diabetic, pregnant, have heart or

kidney disease, or high blood pressure,
consult your medical professional before
taking a detox bath.

Add the essential oils to the salt, not directly

to the water. Oil and water don't mix, but
 the salt will help disperse the oils evenly
into the water.

Before adding any additional ingredients to

your bath, be sure to understand their
properties. Some herbs can be harmful.[8]

How can I detox without a bathtub?

Create a "sauna-like" experience. If you have a shower, turn it to the highest setting
and allow the steam to fill the bathroom. Bring essential oils with you as well. Drink a cup of
hot ginger tea prior to sitting in the steam-filled bathroom. This should help with perspiration.

Can I go out after a detox bath?

I would wait a couple of hours or so before going outside as the detox is

taxing on the body and you may feel too tired for outdoor activities.

How often should a bath detox be done?

You can do it is frequently or as infrequently as you like.