SP KH P L E

Nasi 5 200 20 0 875

Ikan 2 0 14 4 100
Daging 1.5 0 10.5 7.5 112.5
Tempe 3.5 24.5 17.5 10.5 262.5
Sayuran B 2 10 2 0 50
Buah 4 48 0 0 200
Susu 0 0 0 0 0
Minyak 3.5 0 0 17.5 175
282.5 64 39.5 1775

SP KH P L E
Nasi 6.5 260 26 0 1137.5
Ikan 2.5 0 17.5 5 125
Daging 1 0 7 5 75
Tempe 5 35 25 15 375
Sayuran B 2 10 2 0 50
Buah 4 48 0 0 200
Susu 1 10 7 0 75
Minyak 5 0 0 25 250
363 84.5 50 2287.5
 sp KH Protein Lemak Kalori

7 5 3 75
protein nabati 3 21 15 9 225

Sayuran
5 1 0 25
sayuran B 4 20 4 0 100

10 3 0 50
sayuran C 0 0 0 0 0

12 0 0 50
Buah 5 60 0 0 250
gula 3 36 0 0 150

Susu
10 7 0 75
tnp lemak 2 20 14 0 150
10 7 6 125
lemak sedang 1 10 7 6 125
10 7 10 150
tinggi lemak

sub total 167 40 15 1000

1.10625
40 4 0 175
KH 6 240 24 0 1050

Total KH 407 64 15 2050

sub total -4.5

Protein Hewani
0 7 2 50
rendah lemak 3 0 21 6 150
0 7 5 75
lemak sedang 1 0 7 5 75
0 7 13 150
tinggi lemak

Total Protein 407 92 26 2275

sub total 1.82

Minyak
0 0 5 50
jnh/tdk jnh 5 0 0 25 250

Total 407 92 51 2525