Diabet, nutritie si boli metabolice

Dieta

I. 1.Greutatea ideala (in kg)

Folosim formula MLI („Metropolitan Life Insurance”)

G(kg)=50+0.75(I(cm)-150)+(V(ani)-20)/4

=50+0.75(177-150)+(21-20)/4

=71 kg = greutatea ideala

2. IMC (indicele de masa corporala)

IMC=G/I2 = 103/31.3 = 32.9 (obezitate grad I -> se indica slabire cu regim hipocaloric, hipoglucidic,
hiperproteic)

3. Calcul aport caloric

Activitati fizice medii = student = 36-40 kcal/kgc/zi

=38x103=3900 kcal/zi (pentru greutatea actuala)

=38x71= 2700 kcal/zi (pentru greutatea ideala)

II+III. Calculul procentual al principiilor alimentare

Glucide = 55% = 371.25g/zi

= 0.55x2700 = 1485 kcal/zi din glucide

Lipide = 28% = 84g/zi

= 0.28x2700 = 756 kcal/zi din lipide

Proteine = 12% = 81 g/zi

0.12x2700 = 324 kcal/zi din proteine

Diabet, nutritie si boli metabolice

Aliment Cant Prot V Prot A Lip V Lip A HC Kcal

(grame)
Legume 5%
Rosii 100 1 0 0 0 3 20
Salata verde 200 4 0 1 0 6 44
Legume 10%
Morcovi 50 1 0 0 0 4 23
Usturoi 20 1 0 0 0 5 30
Legume 20%
Cartofi noi 150 3 0 0 0 25 120
Mazare boabe 100 8 0 1 0 14 96
Fructe 10%
Portocale 200 2 0 0 0 20 94
Mere 200 1 0 1 0 30 134
Banane 200 2 0 2 0 26 132
Iaurt 200 0 6 0 5 8 108
Branza 200 0 36 0 0 8 180
dietetica vaca
Lapte de vaca 200 0 7 0 4 10 100
normalizat
Carne de pui 200 0 40 0 20 0 354
Crenvurst 50 0 7 0 13 0 148
Sunca presata 50 0 12 0 11 0 147
Ou de gaina 50 0 7 0 6 0 85
Paine secara 100 12 0 2 0 68 344
Gem de 50 0 0 0 0 29 132
capsuni
Unt 20 0 1 25 0 0 140
Ulei 10 0 0 10 0 0 93
Ceasca Cafea 100 0 0 0 0 0 1
Zahar 20 0 0 0 0 20 80
103 (prot total) 91 (lip total) 302 2505
Diabet, nutritie si boli metabolice

Mic dejun

Unt 20g

Paine secara 50g

Ou fiert 50g

Gem de capsuni 50g

Crenvurst 50g

Sunca presata 50g

Ceasca cafea 100g

Lapte de vaca normalizat 200g

Gustare 1

Banane 200g

Pranz

Tocana de legume: Morcovi 50g, cartofi 150g, mazare 100g, rosii 50g, ulei 10g

Carne de pui 200g

Branza dietetica vaca 200g

Paine secara 50g

Mere 200g

Gustare 2

Portocale 200g

Cina

Salata verde 200g cu rosii 50g si usturoi 50g

Iaurt 200g