)

)
"'ASOCIERILE ALiMENTA,RE
PROTEINE

GLUCIDE
zaharuri simple
fructe
acide

fructe
serniacid
e

fructe
dulci

fructe
uscate

agrie
ananas
grapefruit
lami
andarin
portocale
rodie
zmeur

afine
cnuni
CIree
coacze
fragi

banane
curmale
pere dulci
smochine
stafide

banane
curmale

mere

mure
pe{C
piersici
prunc

LIPIDE

grase

gutui

prune
uscate
smochine
stafide

lapte

fructe
neutre

pepene
galben
pepene
verde

toate
orile

viine

zahr de:
trestie
sfecl
arar
siropuri
cu zahr
dulceuri
CU zahr
(toate
produsele
care.
conin
~r sun
nocive)

iaurt din
lapte
srnntnit
brnz de
vaci
dezresat
lapte pra
urd

aerrneni

de gru

int
orz i

brnz
ar asa

uleiuri
unt
smntn
proaspt
msline

cacaval

smntn
proaspt
vaier

glbenu
de ou
alune
arahide
fistic

fetic

zulie
lptuc
rncri
praz

migdale

uscate
msline

Ci

revent

ridichi
de lun
ridichi
negre
salata
verde
spanac
sparanghel
tevie
tomate
varz
vinete

nuci uscate

nuci
proaspete

cartofi. nap
turcescx
castane
/

fructe acide

fructe
semiacide

1\

fructe dulci

1\

N'

1\

zaharuri

amidonoasc

1
1

pstrnac

ptrunjel
salsifi
sfecl
elin
usturoi

1'1

1\

miere

nap
ppdie

1\

fructe neutre

morcov

sare
de
bucminerali- trie
zat

apa

puin

anghinare
ceap
hrean
mazre
boabe
proaspt

F
F

APA ARE

moderat
'amidonate

fructe uscate

L
I

LEGUME
slab
amidonate
andive
ardei
castravete
cicoare
ciuperci .
conopid
creson
dovleac
dovlecel
fasole
verde

1\

"

1\

__
L1

~---~"

~F

-----F

1'\

legume uscate

proteine slabe

proteine grase

N.'

lapte

grsimi

I
N

:'Ii

legume slab
amidonate
legume
moderat
amidonale

apa
sare

1"1

N
1

F
N

I
I

F
I

1
N

li'

1'1

F
1'1

F
N