Doza zilnica de substante nutritive recomandata pentru

adulti
BARBAT

FEMEIE

19-64ani

64+ani

19-54ani

54+ani

Grasimi totale (g)

65

65

65

65

Grasimi saturate (g)

20

20

20

20

Colesterol (mg)

300

300

300

300

Carbohidrati total (g)

300

300

300

300

Fibre alimentare (g)

25

25

25

25

Proteine total (g)

55

55

45

45

+6

+16

40-100

40-100

40-100

40-100

+0

+0

920 - 2300

920 - 2300

920 - 2300

920 - 2300

+0

+0

50-140

50-140

50-140

50-140

+0

+0

+0

+0

Sodiu (mmoli)
Sodiu (mg)
Potasiu (mmoli)
Potasiu (mg)

1950 - 5460 1950 - 5460 1950 - 5460 1950 - 5460

Sarcina Lactatie

Zinc (mg)

12

12

12

12

+4

+6

Fier (mg)

12-16

5-7

+10-20

+0

Iod (mcg)

150

150

120

120

+30

+50

Magnesiu (mg)

320

320

270

270

+30

+70

Calciu (mg)

800

800

800

1000

+300

+400

Fosfor (mg)

1,000

1,000

1,000

1,000

+200

+200

Seleniu (mcg)

85

85

70

70

+10

+15

Vit A (mg)

750

750

750

750

+0

+450

Thiamina (mg)

1.1

0.9

0.8

0.7

+0.2

-0.4

Riboflavina (mg)

1.7

1.3

1.2

1.0

+0.3

-0.5

Niacina (mg)

19

16

13

11

+2

-5

Vit B6 (mg)

1.3-1.9

1.0-1.5

0.9-1.4

0.8-1.1

+0.1

+0.7-0.8

Folat total (mcg)

200

200

200

200

+200

-150

Vit B12 (mcg)

2.0

2.0

2.0

2.0

+1.0

+0.5

Vit C (mg)

40

40

30

30

+30

+45

Vit E (mg)

10.0

10.0

7.0

7.0

+0

+2.5