4000-5000 calorii:

7:00
-3 oua intregi (129 calorii, 0g carb, 11g protein, 8g fat)
-ulei de masline (400 calorii, 0g carb, 0g protein, 40g fat)
-5 albusuri (86 calorii, 0 carb, 18g protein, 0g fat)
-1 banana (110 calorii, 25g carb, 1g protein, 0g fat)
-mozzarella (86 calorii, 1g carb, 7.36 protein, 5g fat)
-2 felii de paine integrala (100 calorii, 13g carb, 8g proteine, 0 g fat)

Total: 911 calorii, 39g carbohidrati, 46g proteine, 53g grasime

11:00
-2 pungi de alune (607 calorii, 19g carb, 26g proteine, 49g

Total: 600 calorii, 54g carbohidrati, 28g proteine, 79g grasime

14:00
-2 buc. piept de pui (236 cal, 0g carb, 44g protein, 5g fat)
-ovaz (311 cal, 50g carb, 26g protein, 10g fat)
-1 pahar de lapte (146 calorii, 11g carb, 8g proteine, 8g fat)

Total: 711 calorii, 63g carbohidrati, 78g proteine, 23g grasime

18:00
-2 conserve de ton (1380-400 cal, 0g carb, 30-40g protein, 90g fat)
-orez (215 cal, 44g carb, 5g protein, 1g fat)

Total: 1595-615 calorii, 44g carbohidrati, 35-45g proteine, 91g grasime

20:00
-Whey Protein Shake (100 cal, 20g carb, 40g protein, 0g fat)
-1 pahar de lapte (146 calorii, 11g carb, 8g proteine, 8g fat)

Total: 246 calorii, 31g carb, 48g proteine, 8g fat)

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TOTAL : 4452-3363 Calorii 247 carbohidrati 237-247 proteine 254 grasimi