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Testare si evaluare
• De ce evaluam
• Ce evaluam?
• Cum evaluam?
CUPRINS • Teste functionale globale
• Teste functionale segmentare
• Teste specifice
• Teste palpatorii
• Teste pasive
• Teste musculare
Rationament clinic
Crearea programului de recuperare cu obiective clare
Periodizarea programului de recuperare
Decompresia fibrelor nervoase implicate
Decompresia discurilor intervertebrale lombare

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TESTARE SI EVALUARE

Copyright © 2022 Kinetic Recovery Education

 TESTARE SI EVALUARE

Suntem un organism
extrem de complex
Lucruri pe care Lucrurile pe care
nu le intelegem le intelegem

Lorimer Moseley - NOI Group

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 TESTARE SI EVALUARE

1. De ce evaluam?

Daca nu evaluam, ghicim!

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 TESTARE SI EVALUARE

2. Ce evaluam?

• Cutia toracica
• Segmentul abdominal
• Coloana vertebrala
• Bazinul
• Articulatia soldului

Movement is • Humunculusul senzitiv

our business

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 TESTARE SI EVALUARE

3. Categorii de teste

• Teste functionale globale

• Teste functionale segmentare
• Teste specifice
• Teste palpatorii
• Teste pasive
• Teste musculare

Movement is
our business

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 TESTARE SI EVALUARE

1.4 Teste functionale globale

Testarea functionala este folosita pentru a decide cat de bine se misca

la nivel subconstient corpul persoanei testate. In cele mai multe cazuri
oamenii sunt disfunctionali la nivel subconstient in unele dintre
paternurile lor de miscare.

Miscarea este incorecta, dar persoana nu stie. Testarea functionala

ajuta la constientizarea paternului de miscare incorect. dar nu face
nimic pentru a corecta disfunctiile existente.

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TESTARE SI EVALUARE

3.1 Teste functionale globale

• Breathing test
• Squat test
• Deep squat test
• Lunge test
• Single leg test
• Push up test
• Plank test
• Rolling test 1
• Rolling test 2

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 SQAT TEST

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 SQAT TEST

https://www.youtube.com/watch?v=U3HlEF_E9fo&t=29s

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 SINGLE LEG TEST

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 TESTARE SI EVALUARE

3.2 Teste functionale segmentare

• Cutia toracica
• Segmentul abdominal
• Segmentul lombar
• Bazinul
• Articulatia soldului

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 TESTE FUNCTUIONALE
SEGMENTARE – SEGMENTUL LOMBAR

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 TESTE FUNCTUIONALE
SEGMENTARE – SEGMENTUL LOMBAR

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 SEGMENTARE – SEGMENTUL LOMBAR
TESTE FUNCTUIONALE

Image credit: http://www.fascialfitness.net.au/

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 TESTE FUNCTUIONALE
SEGMENTARE – SEGMENTUL LOMBAR

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 TESTE FUNCTUIONALE
SEGMENTARE – SEGMENTUL LOMBAR

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 TESTARE SI EVALUARE

3.3 Teste specifice - segmentul lombar

• Testul Schober
• Testul Lasegue
• Testul Lasegue inversat
• Testarea SPI
• Testarea SPE

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 TESTARE SI EVALUARE

3.4 Teste palpatorii – segmentul lombar

• Palparea fasciei toraco-lombare

• Palparea reperelor musculo-tendinoase
• Palparea reperelor ososase

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 SEGMENTUL LOMBAR
TESTE PALPATORII

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 SEGMENTUL LOMBAR
TESTE PALPATORII

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 TESTARE SI EVALUARE

3.5 Teste pasive – bazin

• Anterior pelvic tilt

• Posterior pelvic tilt

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 TESTARE SI EVALUARE

1.7 Teste musculare – segmentul abdominal

• Teste de activare neuro-musculara

• Teste de control neuro-muscular
• Teste de forta musculara

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 RATIONAMENT CLINIC

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CREAREA PROGRAMULUI DE RECUPERARE
CU OBIECTIVE CLARE

1. Ameliorarea durerii
2. Decompresia coloanei vertebrale
3. Reeducare posturala globala
4. Detensionare mio-fasciala (FTL, LFSP, LFSA, LFP etc...)
5. Reeducare functionala (segmental lombar, bazin, cutia toracica
etc…)
6. Imbunatarirea controlului neuromuscular (segmental lombar,
segmental abdominal etc…)
7. Decompresia discurilor intervertebrale
8. Decompresia fibrelor nervoase implicate
9. Reintegrare in activitatea sportiva sau mediul social

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 PERIODIZAREA PROGRAMULUI DE
RECUPERARE

1. 3 - 15 sesiuni de terapie
2. 3 – 6 sedinte saptamanale
3. Frecventa 3 sedinte: luni, miercuri, vineri
4. Frecventa 6 sedinte: luni – sambata

Recomandari pentru acasa:

• Norme de igiena functionala
• Exercitii pentru acasa (discomfort maxim 2 / 10)

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 DECOMPRESIA FIBRELOR
NERVOASE IMPLICATE

1. Tehnici manuale
2. Cupping – Rockpods
3. Flosing – Rockfloss
4. IASTM
5. Kinesio taping

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 TERAPIA MANUALA

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 CUPPING - ROCKPODS

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 DECOMPRESIA DISCURILOR
INTERVERTEBRALE LOMBARE

1. Reeducarea posturala
2. Normalizarea tonusului muscular
3. Refacerea echilibrului muscular la nivelul segmentului
lombar, abdominal, bazin si articualtia soldului

Terapie manuala

Exercitiu fizic cu rol terapeutic

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 TERAPIE MANUALA
M. ILIOPSOAS

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 EXERCITIU FIZIC CU
ROL TERAPEUTIC

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 EXERCITIU FIZIC CU
ROL TERAPEUTIC

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 EXERCITIU FIZIC CU
ROL TERAPEUTIC

Copyright © 2022 Kinetic Recovery Education

 Be the
Integrator vs.
just the
Operator

Silvernail / Jacobs

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Copyright © 2022 Kinetic Recovery Education
Copyright © 2022 Kinetic Recovery Education