Miercuri, 19 Octombrie, 2022

Mic Dejun Paine alba - 25 Grame

Gustare1 Struguri - 250 Grame
Pranz Cartofi natur - 200 Grame
Gustare 2 Pară - 300 Grame
Cina Cotlet de porc la cuptor - 100 Grame
 Miercuri, 19 Octombrie, 2022
Mic Dejun
Aliment Portie Proteine Carbohidrati Grasimi
Paine alba 25 Grame 1.9 12.65 0.82
Salam uscat 30 Grame 7.53 0.09 13.83
Telemea de bivolita 365 30 Grame 4.8 0.69 6.6
Rosii 1 Bucata (200g) 1.8 7.8 0.4
Paine alba 25 Grame 1.9 12.65 0.82
Dulceata fructe 20 Grame 0.08 13.78 0.02
Total: 18.01 47.66 22.49
Gustare1
Aliment Portie Proteine Carbohidrati Grasimi
Struguri 250 Grame 1.5 42.5 1
Total: 1.5 42.5 1
Pranz
Aliment Portie Proteine Carbohidrati Grasimi
Cartofi natur 200 Grame 2 40 4
Piept de pui - gatit 100 Grame 32.1 0 3.24
Salată de varză 120 Grame 1.53 14.98 4.94
Total: 35.63 54.98 12.18
Gustare 2
Aliment Portie Proteine Carbohidrati Grasimi
Pară 300 Grame 1.2 45 0.3
Total: 1.2 45 0.3
Cina
Aliment Portie Proteine Carbohidrati Grasimi
Cotlet de porc la cuptor 100 Grame 26 1 11
Orez fiert 150 Grame 4.05 42.3 0.45
Fasole boabe 100 Grame 8.7 22.8 0.5
Total: 38.75 66.1 11.95

Total zi: 95.09 256.24 47.92

 Calorii
66.5
159.6
65.7
36
66.5
55.62
449.92

Calorii
167.5
167.5

Calorii
204
158
102
464

Calorii
171
171

Calorii
207
195
127
529

1781.42