Schuster Albert

Zi 1

Mic dejun
Telemea de vaca Light Hochland 0.0 0 50.0 g 98.5 kcal
Omleta simpla 2.0 oua 100.0 gr 180.0 kcal
Rosii 1.0 bucati medii 200.0 g 36.0 kcal

Gustare 1
Capsuni 12.0 bucati 200.0 g 64.0 kcal

Pranz
Paine integrala 1.0 felii 30.0 g 66.0 kcal
Ciorba de salata 1.0 portie 202.4 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Cartofi noi la cuptor 0.0 250.0 g 272.5 kcal
Rosii 1.0 bucati medii 200.0 g 36.0 kcal

Total 1066.0 kcal

Observatii
 Schuster Albert

Zi 2

Mic dejun
Iaurt 1,4% Casa Buna Danone 140.0 g 100.0 kcal
Fulgi de ovaz 2.0 linguri 24.0 g 59.0 kcal
Seminte de canepa 0.5 lingurite 10.0 gr 61.0 kcal
Seminte de susan 0.7 linguri 10.0 g 57.3 kcal
Banane 0.3 bucati 40.0 g 35.6 kcal

Gustare 1
Portocale 0.7 bucata 200.0 g 94.0 kcal

Pranz
Paine integrala 1.0 felii 30.0 g 66.0 kcal
Ciorba de salata 1.0 portie 202.4 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Tocana de legume 0.0 0 250.0 g 312.5 kcal
Ardei capia 1.0 bucati 110.0 g 28.6 kcal

Total 1127.0 kcal

Observatii
 Schuster Albert

Zi 3

Mic dejun
Paine integrala 1.0 felii 30.0 g 66.0 kcal
Humus 80.0 g 141.9 kcal
Seminte de canepa 0.5 lingurite 10.0 gr 61.0 kcal
Rosii 1.0 bucati medii 200.0 g 36.0 kcal

Gustare 1
Caise 0.0 0 200.0 g 96.0 kcal

Pranz
chiftele cu sos de rosii 1.0 1 100.0 g 124.9 kcal
Mamaliga 0.0 0 200.0 g 140.0 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Ciorba de legume 0.0 0 300.0 g 90.6 kcal
Paine integrala 1.0 felii 30.0 g 66.0 kcal

Total 933.0 kcal

Observatii
 Schuster Albert

Zi 4

Mic dejun
Budinca de chia cu afine (*) 1.0 portie 301.5 kcal

Gustare 1
Piersici 1.0 bucati 180.0 g 70.2 kcal

Pranz
chiftele cu sos de rosii 1.0 1 100.0 g 124.9 kcal
cous-cous 0.0 farfurii 50.0 g 79.5 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Salata 4 anotimpuri Lidl 250.0 g 52.5 kcal
Rosii 1.0 bucati medii 200.0 g 36.0 kcal
Castraveti 2.2 bucata mica 200.0 g 24.0 kcal
Ardei capia 1.8 bucati 200.0 g 52.0 kcal
Telemea de vaca Light Hochland 0.0 0 50.0 g 98.5 kcal
Ulei de masline 1.0 linguri 10.0 ml 82.4 kcal
Lamaie 0.4 bucati 50.0 g 14.5 kcal
Ceapa verde 1.0 buc 20.0 g 6.4 kcal
Usturoi 2.5 catei 10.0 g 13.7 kcal

Total 1066.7 kcal

Observatii
 Schuster Albert

Zi 5

Mic dejun
Smoothie din pepene galben si capsuni 1.0 portie 173.0 kcal

Gustare 1
Capsuni 12.0 bucati 200.0 g 64.0 kcal

Pranz
Dorada la cuptor cu piure de conopida (*) 1.0 portie 389.9 kcal
Rosii 1.0 bucati medii 200.0 g 36.0 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Ciorba de legume (*) 1.0 portie 201.8 kcal
Paine integrala 1.0 felii 30.0 g 66.0 kcal

Total 1041.3 kcal

Observatii
 Schuster Albert

Zi 6

Mic dejun
Mozzarella 0.0 0 30.0 g 95.4 kcal
Omleta simpla 2.0 oua 100.0 gr 180.0 kcal
Castraveti 2.0 bucata mica 180.0 g 21.6 kcal

Gustare 1
Cirese 0.0 0 200.0 g 126.0 kcal

Pranz
Snitel piept de pui 0.0 0 100.0 gr 226.0 kcal
Amestec de legume mexican Hortex 200.0 g 90.0 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Supa crema de broccoli 0.0 0 250.0 g 119.0 kcal
Crutoane 0.0 bucati 15.0 gr 82.5 kcal

Total 1051.1 kcal

Observatii
 Schuster Albert

Zi 7

Mic dejun
Lapte de vaca 3% 1.0 cani 200.0 g 124.0 kcal
Fulgi de porumb 4.0 linguri 20.0 g 71.4 kcal
Seminte de canepa 0.5 lingurite 10.0 gr 61.0 kcal

Gustare 1
Mar Golden 1.0 bucati 200.0 g 98.0 kcal

Pranz
Snitel piept de pui 0.0 0 100.0 gr 226.0 kcal
Piure de spanac de post 0.0 300.0 g 88.2 kcal
Rosii 1.0 bucati medii 200.0 g 36.0 kcal

Gustare 2
Caju 6.6 bucati 20.0 g 110.6 kcal

Cina
Supa crema de broccoli 0.0 0 250.0 g 119.0 kcal
Crutoane 0.0 bucati 15.0 gr 82.5 kcal

Total 1016.7 kcal

Observatii