01.04.

2017 Tabelindiceglicemic|DietaMontignac

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Tabelindiceglicemic
Numealiment IG
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120

Numelealimentului IndiceGlicemic(IG) NivelIG

Siropdeporumb 115 IGmare

Bere* 110 IGmare

Glucoza(dextroza) 100 IGmare

Amidonmodificat 100 IGmare

Siropdeglucoza 100 IGmare

Siropdegrau 100 IGmare

Siropdeorez 100 IGmare

Cartofiprajiti 95 IGmare

Maltodextrina 95 IGmare

Cartoficopti 95 IGmare

Amidon 95 IGmare

Fainadecartofi 95 IGmare

Fainadeorez 95 IGmare

Orezlipicios 90 IGmare

Painedinfainaalbafaragluten 90 IGmare

Arrowroot 85 IGmare

Telina,radacinadetelina,tijedetelina(gatite) 85 IGmare

Chiflapentruhamburger 85 IGmare

Amidondeporumb 85 IGmare

Popcorn(faraadaosdezahar) 85 IGmare

Budincadeorez 85 IGmare

Orezexpandat 85 IGmare

Tapioca 85 IGmare

Painealbapentrusandwich 85 IGmare

Fainaalbadegrau 85 IGmare

Nap(gatit)* 85 IGmare

Laptedeorez 85 IGmare

Pastarnac* 85 IGmare

Orezprefiert 85 IGmare

Orezinstant 85 IGmare

Fulgideporumb 85 IGmare

Gulie* 85 IGmare

Covrigei(uscati) 85 IGmare

Piuredecartofi 80 IGmare

Lasagna(graumoale) 75 IGmare

Laptedeorez(cuzaharadaugat) 75 IGmare

Vafe(cuzaharadaugat) 75 IGmare

Pepenerosu* 75 IGmare

Dovleac(diversesortimente) 75 IGmare

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Numelealimentului IndiceGlicemic(IG) NivelIG

Tartacuta 75 IGmare

Dovleac 75 IGmare

Gogosi 75 IGmare

Covrigipufosi(covrigiamericani) 70 IGmare

Biscuiti 70 IGmare

Cola 70 IGmare

Racoritore 70 IGmare

Bauturicarbogazoasedulci 70 IGmare

Croissant 70 IGmare

Gnocchi 70 IGmare

Mei 70 IGmare

Sorg 70 IGmare

Terci 70 IGmare

Cartofifierti(faracoaja) 70 IGmare

Mamaliga 70 IGmare

Malai 70 IGmare

Amaranthexpandat 70 IGmare

Radacinoase 70 IGmare

Cerealerafinate(cuadaosdezahar) 70 IGmare

Risotto 70 IGmare

SpecialK 70 IGmare

Tacos 70 IGmare

Zaharbrun 70 IGmare

Zaharalb(sucroza) 70 IGmare

Orezrafinat 70 IGmare

Pesmet 70 IGmare

Painedeorez 70 IGmare

Ravioli(fainamoale) 70 IGmare

Chipsdecartofi 70 IGmare

Patlagina(gatita) 70 IGmare

Noodles(fainadegrau) 70 IGmare

Melasa 70 IGmare

PaineMatzo 70 IGmare

Curmaleuscate 70 IGmare

Batondeciocolata(cuadaosdezahar) 70 IGmare

Brioche 70 IGmare

Baghetapainealba 70 IGmare

Bananacoapta 70 IGmare

Fainadecastane 65 IGmare

Couscous 65 IGmare

Gris 65 IGmare

Paineneagra 65 IGmare

Siropdeartar 65 IGmare

Mars 65 IGmare

Sneakers 65 IGmare

Nuts 65 IGmare

Muesli(cuadaosdezaharsaumiere) 65 IGmare

Marmelda(cuadaosdezahar) 65 IGmare

Gem(cuadaosdezahar) 65 IGmare

Favabean,broadbean,horsebean(cooked) 65 IGmare

Noodles(dinfainadeorez) 65 IGmare

Vermicelli(dinfainadeorez) 65 IGmare

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Numelealimentului IndiceGlicemic(IG) NivelIG

Sfecla(gatita) 65 IGmare

Sfeclarosie(gatita) 65 IGmare

Painauchocolat 65 IGmare

Panapen,breadfruit,breadnut 65 IGmare

Ananasdinconserva 65 IGmare

Stafide 65 IGmare

Serbet(cuadaosdezahar) 65 IGmare

Porumbfiert 65 IGmare

Porumbtanar 65 IGmare

TropicalyamUS,yam 65 IGmare

Cartofifiertiincoaja 65 IGmare

Caiseconservate 65 IGmare

Lasagna(graudur) 65 IGmare

Maioneza(indulcita,laborcan) 65 IGmare

Painedingrauintegral 65 IGmare

Cartofifiertiincoaja 65 IGmare

Tamarind,curmaleIndiene(dulci) 65 IGmare

Alac,einkorn 65 IGmare

Painedinfainadesecara(30%secar) 65 IGmare

Gutui(conservanti/gelifianti,indulcite) 65 IGmare

Castane 60 IGmare

Miere 60 IGmare

Painealbaculapte 60 IGmare

Cacaoindulcita(instant) 60 IGmare

Ovomaltine 60 IGmare

Orezparfumat 60 IGmare

Pudradeciocolata(cuadaosdezahar) 60 IGmare

Ravioli(graudur) 60 IGmare

Pizza 60 IGmare

Arpacas 60 IGmare

Fulgideovaz 60 IGmare

Tercideovaz 60 IGmare

Pepenegalben* 60 IGmare

Orezcubobullung 60 IGmare

Inghetata(indulcita) 60 IGmare

Semolina(graudur) 60 IGmare

Banane(coapte) 60 IGmare

Pastedinfainaalba/graumoale 60 IGmare

Bulgur(gatit) 55 IGmare

Sucdestruguri(neindulcit) 55 IGmare

Ketchup 55 IGmare

Rdcinidemanioc,mandioca,yucca,Cassava(amar) 55 IGmare

Mustar(cuadaosdezahar) 55 IGmare

Papaya(proaspat) 55 IGmare

Orezrosu 55 IGmare

Sushi 55 IGmare

Tagliatelle(binegatite) 55 IGmare

Spaghetti(binegatite) 55 IGmare

Piersici(conservate,cusirop) 55 IGmare

Nutella 55 IGmare

Rdcinidemanioc,mandioca,yucca,Cassava(dulce) 55 IGmare

Sucdemango(neindulcit) 55 IGmare

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Numelealimentului IndiceGlicemic(IG) NivelIG

Prunejaponeze,loquat 55 IGmare

Fursecuri 55 IGmare

Piscoturi 55 IGmare

Morcovi(gatiti) 50 IGmediu

Cerealeintegrale(farazaharadaugat) 50 IGmediu

OrezBasmati 50 IGmediu

Painecuquinoa(aproximativ65%quinoa) 50 IGmediu

Batonenergeticdecereale(faraadaosdezahar) 50 IGmediu

Sucdeafine(neindulcit) 50 IGmediu

Kiwi* 50 IGmediu

Macaroane(graudur) 50 IGmediu

Muesli(faraindulcitori) 50 IGmediu

Sucdeananas(neindulcit) 50 IGmediu

Wasasecara 50 IGmediu

Pasteintegrale 50 IGmediu

Sucdemere(neindulcit) 50 IGmediu

Biscuiti(fainaintegrala,neindulciti) 50 IGmediu

Orezbrun,nerafinat 50 IGmediu

Chayote,chocho,pearsquash,christophine 50 IGmediu

Trufealbe 50 IGmediu

Litchi(proaspete) 50 IGmediu

Mango(proaspat) 50 IGmediu

CurmaleJaponeze 50 IGmediu

Cartofidulci 50 IGmediu

OrezbrunBasmati 45 IGmediu

FainaFarro(integrala) 45 IGmediu

Strugurialbi(proaspeti) 45 IGmediu

Strugurinegri(proaspeti) 45 IGmediu

Gem(neindulcit) 45 IGmediu

FainaKamut(integrala) 45 IGmediu

Freshdeportocale 45 IGmediu

Patlaginacruda 45 IGmediu

Bananacruda 45 IGmediu

Paineintegraladesecara 45 IGmediu

Fainadesecara 45 IGmediu

Alac,einkorn(integral) 45 IGmediu

Paineintegralaprajita 45 IGmediu

Bulgurdingrauintegral(gatit) 45 IGmediu

Couscousintegral 45 IGmediu

Semolinaintegrala 45 IGmediu

PasteCapellini 45 IGmediu

Afine 45 IGmediu

Sucdegrapefruit(neindulcit) 45 IGmediu

Mazareverde(conservata) 45 IGmediu

PaineKamut 45 IGmediu

MuesliMontignac 45 IGmediu

Ananas(fructulproaspat) 45 IGmediu

PainePumpernickel 45 IGmediu

Sosdetomate(cuzahar) 45 IGmediu

Paineintegrala100% 40 IGmediu

Hrisca(integrala) 40 IGmediu

Kasha(integrala) 40 IGmediu

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Numelealimentului IndiceGlicemic(IG) NivelIG

Saracen(integral) 40 IGmediu

Laptedecocos 40 IGmediu

Pruneuscate 40 IGmediu

Falafel(fasoleFava) 40 IGmediu

FasoleFava(cruda) 40 IGmediu

FasolePinto(dinconserva) 40 IGmediu

PaineMatzo(fainaintegrala) 40 IGmediu

Fulgideovaz(negatiti) 40 IGmediu

Untdearahide(faraadaosdezahar) 40 IGmediu

Gutui(conservanti/gelifianti,neindulcite) 40 IGmediu

Piscoturi(fainaintegrala,farazaharadaugat) 40 IGmediu

Tahin 40 IGmediu

Spagettialdente(fierte5min) 40 IGmediu

Cidrubrut 40 IGmediu

Sucdemorcov(neindulcit) 40 IGmediu

Smochineuscate 40 IGmediu

Pasteintegralealdente(fierte5minute) 40 IGmediu

Lactoza 40 IGmediu

PainePumpernickelMontignac 40 IGmediu

Ovaz 40 IGmediu

Pepinodulce 40 IGmediu

FainaQuinoa 40 IGmediu

Serbet(faraadaosdezahar) 40 IGmediu

Farro 40 IGmediu

Kamut 40 IGmediu

Grauegiptean 40 IGmediu

Nucadecocos 35 IGmic

FasoleAdzuki/azuki 35 IGmic

Amaranth,seminte 35 IGmic

Fainadenaut 35 IGmic

Noodles(graudur) 35 IGmic

Vermicelli(graudur) 35 IGmic

Meredeshidratate 35 IGmic

Tomateuscate 35 IGmic

Falafel(dinboabedenaut) 35 IGmic

Mazareverde(proaspata) 35 IGmic

Inghetata(cufructoza) 35 IGmic

FasolePinto 35 IGmic

Nectarine(proaspete) 35 IGmic

Piersici(proaspete) 35 IGmic

Rodie(proaspata) 35 IGmic

Quinoa 35 IGmic

Semintedefloareasoarelui 35 IGmic

Sosdetomate(natural,faraadosdezahar) 35 IGmic

Migdale(pasta,neindulcit) 35 IGmic

Migdale(piure,neindulcit) 35 IGmic

Orezsalbatic 35 IGmic

Iaurt** 35 IGmic

PaineMontignac 35 IGmic

Drojdie 35 IGmic

Fasoleboabe 35 IGmic

Wasacontinutdefibre24% 35 IGmic

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Numelealimentului IndiceGlicemic(IG) NivelIG

Sucderosii 35 IGmic

Iaurtdesoia(aromat) 35 IGmic

Gutui 35 IGmic

Prune 35 IGmic

Portocale 35 IGmic

Susan 35 IGmic

Porumbindian 35 IGmic

Smochine 35 IGmic

Painecucerealeincoltite 35 IGmic

Caiseuscate 35 IGmic

MustarDijon 35 IGmic

FasoleRomana 35 IGmic

Naut(boabe,conservat) 35 IGmic

Telina,radacinadetelina,tijedetelina(crude) 35 IGmic

Fasoleneagra 35 IGmic

Mere 35 IGmic

TulpinideAle 35 IGmic

Laptedemigdale 30 IGmic

Sfecladezahar(cruda) 30 IGmic

Noodles(dinsoia) 30 IGmic

Vermicelli(dinsoia) 30 IGmic

Vermicelli(dinfasoleMung) 30 IGmic

Noodles(dinfasoleMung) 30 IGmic

Usturoi 30 IGmic

Marmelada(neindulcita) 30 IGmic

Laptedeovaz(nefiert) 30 IGmic

Pere(proaspete) 30 IGmic

Branzadevaciproaspata** 30 IGmic

Laptedesoia 30 IGmic

Rosii/Tomate 30 IGmic

Lintegalbena 30 IGmic

Mandarine 30 IGmic

Clementine 30 IGmic

Scorzoneras 30 IGmic

Laptepraf** 30 IGmic

Lapte** 30 IGmic

Fructulpasiunii 30 IGmic

Maracuja 30 IGmic

Granadilla 30 IGmic

Grapefruit 30 IGmic

Grapefruitroz 30 IGmic

Pommelo 30 IGmic

Fasoleverde 30 IGmic

Fasolepastai 30 IGmic

Naut(boabe) 30 IGmic

Lintebruna 30 IGmic

Caise 30 IGmic

Orz 25 IGmic

Cirese 25 IGmic

Visine 25 IGmic

FasoleFlageolet 25 IGmic

FasoleFayot 25 IGmic

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Numelealimentului IndiceGlicemic(IG) NivelIG

Linteverde 25 IGmic

FasoleMung 25 IGmic

Zmeura(fructeproaspete) 25 IGmic

Mazare(boabe) 25 IGmic

Pastadealune(neindulcita) 25 IGmic

Capsune 25 IGmic

Fainadesoia 25 IGmic

Coacazerosii 25 IGmic

Pastadearahide(neindulcita) 25 IGmic

Humus 25 IGmic

Agrisa 25 IGmic

Ciocolataneagra(maimultde70%cacao) 25 IGmic

Afine 25 IGmic

Mure 25 IGmic

Dude 25 IGmic

Coacaze 25 IGmic

Nap(crud) 25 IGmic

Morcovi(cruzi) 20 IGmic

Anghinare 20 IGmic

Ciocolat,simpla(>85%dincacao) 20 IGmic

Inimadepalmier 20 IGmic

Sucdelamaie(neindulcit) 20 IGmic

GemMontignacfarazahar 20 IGmic

Ratatouille 20 IGmic

Soia(crema) 20 IGmic

CireseAcerola 20 IGmic

SosTamari(neindulcit) 20 IGmic

Iaurtdesoia(faraarome) 20 IGmic

Cacaopudra 20 IGmic

Fructoza 20 IGmic

Lamaie 20 IGmic

Vanata 20 IGmic

Muguridebambus 20 IGmic

Migdale 15 IGmic

Coacazenegre 15 IGmic

Broccoli 15 IGmic

Varza 15 IGmic

NuciCaju 15 IGmic

Telina 15 IGmic

Cicoare 15 IGmic

Andive 15 IGmic

Dovlecei 15 IGmic

Zucchini 15 IGmic

Chimendulce 15 IGmic

Alunedepadure 15 IGmic

NuciBarcelona 15 IGmic

Ciuperci 15 IGmic

Ceapa 15 IGmic

Pesto 15 IGmic

Muraturi 15 IGmic

Fistic 15 IGmic

Migdaleverzi 15 IGmic

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Numelealimentului IndiceGlicemic(IG) NivelIG

Rubarba 15 IGmic

Salataverde 15 IGmic

Esalota 15 IGmic

Soia 15 IGmic

Spanac 15 IGmic

Ardeigras(rosu,verde,galben) 15 IGmic

Paprika 15 IGmic

Tofu 15 IGmic

Cas(dinsoia) 15 IGmic

Germenidegrau 15 IGmic

Nuci 15 IGmic

Tempeh 15 IGmic

Semintegerminate 15 IGmic

Macris 15 IGmic

Varzamurata 15 IGmic

FasoleItalianaplata 15 IGmic

Ridichie 15 IGmic

Semintedepin 15 IGmic

Coacaze 15 IGmic

Arahide 15 IGmic

Masline 15 IGmic

Praz 15 IGmic

Ceapaverde 15 IGmic

Ghimbir 15 IGmic

Castravete 15 IGmic

Chili 15 IGmic

Muguridecereale(soiasaugermenidefasolemung,etc) 15 IGmic

Conopida 15 IGmic

Pudraderoscova 15 IGmic

VarzdeBruxelles 15 IGmic

Tarate 15 IGmic

Sparanghel 15 IGmic

Agave 15 IGmic

PasteMontignac(spaghetti) 10 IGmic

Avocado 10 IGmic

Crustacee 5 IGmic

Otet 5 IGmic

Patrunjel 5 IGmic

Busuioc 5 IGmic

Oregano 5 IGmic

Scortisoara 5 IGmic

Vanilie 5 IGmic

*Acestealimente,chiardacaauunindexglicemicridicat,continutullordezaharuripure(glucozapura)estefoartescazut(aproximativ5%).
Consumarealornuartrebuisaafectezefoartemultnivelulzaharurilordinsange.

**PracticnuesteniciodiferentadeIGintrelactateledinlapteintegralsiintreceledegresate.Esteimportantsatinetiminteinsafaptulcaprodusele
lactate(chiardacaauunIGscazut)crescsecretiadeinsulina
semnificativ.

TabelulcuIndiceleGlicemicalalimentelorafostpreluatsitradusdepesiteuloficialalluiMichelMontignac.

Nota:Anumitealimentenuausuferittraducerisauausuferitdoartraduceripartiale.

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