Documente Academic
Documente Profesional
Documente Cultură
Carbohi
Aliment Calorii Proteine Lipide Fibre Aproximari
drati
Antricot de vita 236 17.4 18.5 0 0
Antricot porc crud 179 17.9 11.6 0 0
Aripi crude de curcan fara piele 119 18 4.7 0 0
Aripi curcan gatite cu piele 207 27.7 9.9 0 0
Aripi curcan gatite fara piele 163 30.9 3.4 0 0
Aripi de pui barbeque Sadia 193 22.6 10.8 1.3 0
Aripi de pui cu piele crude 205 17 15.2 0 0 1 buc = 35 g
Aripi de pui cu piele gatite 290 26.9 19.5 0 0
Aripi de pui fara piele gatite 203 30.5 8.1 0 0
Balena 119 22.5 3.2 0 0
Beef Jerky 410 33 25.5 11 2 1 fasie = 25 g
Burta de vita congelata Integra 67 14.1 1.3 0 0 1 punga = 1 kg
Burta vita 168 15.9 11.2 0 0
Cal 113 21.5 2.5 0.9 0
Capra 109 20.6 2.3 0 0
Caprioara 105 20.8 1.9 0.4 0
Carnati Plescoi Cora 203 18 13.9 0.9 0
Carne cabaline nepreparata 133 21.4 4.6 0 0
Carne cabaline preparata 175 28.1 6 0 0
Carne cruda de bibilica fara piele 110 20.6 2.5 0 0
Carne de bibilica cruda, cu piele 158 23.4 6.5 0 0
Carne de gasca grasa 392 16 35 0.2 0
Carne de porc grasa 340 15 30 0 0
Carne de vaca grasa 277 12 24.5 0 0
Carne de vaca slaba 104 20.4 2.2 0 0
Carne de vita gatita 188 30.3 6.6 0 0
Carne mici amestec vita, porc,
340 15 30 0 0
oaie
Carne porc muschi file crud 120 21 3.4 0 0
Carne porc muschi file fript 147 26 4 0 0
Carne tocata de vita si porc 316.4 17.2 26.4 0 0
Ceafa de porc cruda 232 15.2 18.8 0 0
Ceafa de porc gatita 231 23.7 14.3 0 0
Ceafa de vita 180 20 11 0 0 1 felie = 300 g
Cerb 123 20.7 3.9 0.6 0
Ciolan de porc 337 16 29 0.3 0 1 buc = 1.25 kg
Clapon 167 19.3 9.3 0.4 0
Coasta de miel grasa gatita 361 22.1 29.6 0 0
Coasta de porc 163 21 8.1 0.4 0 1 felie = 200 g
Conserva carne de porc Domnica 170 10 12.7 3.8 0 1 cutie = 300 g
Conserva carne de vita in suc
167 19.3 10 0 0
propriu Scandia
Conserva carne luncheon meat
224 12 17.2 5.2 0
Carpati
Conserva carne Simmenthal 62 11.5 1.5 0.2 0.5 1 buc = 90 g
1 conserva =
Conserva de carne de porc Bucegi 199 14.9 13.4 4.8 0
300 g
Conserva de carne de porc
236 18.9 13 9.2 0 1 cutie = 500 g
Loncshus
Conserva de porc in suc propriu
229 17 17.9 0 0 1 cutie = 300 g
Scandia
Costita de vita 263 16 21 0.5 0
Cotlet de porc 155 21.6 7 0 0
Creier de manzat fiert 136 11.5 9.6 0 0
Creier porc crud 127 10.3 9.2 0 0
Creier porc fiert 138 12.1 9.5 0 0
Creier vita crud 143 10.9 10.3 1.1 0
Creier vita prajit 196 12.6 15.8 0 0
Curcan cu piele crud 160 20 8 0 0
Fazan 111 22.3 1.9 0.5 0
Ficat de curcan crud 228 17.8 16.4 2.3 0
Ficat de curcan fiert 273 20 20.5 1.2 0
Ficat de gasca crud 133 16.4 4.3 6.3 0
Ficat de miel crud 139 20.4 5 1.8 0
Ficat de miel gatit 220 30.6 8.8 2.5 0
Ficat de porc 139 19.5 5.3 2.1 0 1 felie = 150 g
Ficat de pui crud 116 16.9 4.8 0 0
Ficat de pui fiert 167 24.5 6.5 0 0
Ficat de pui fript 172 25.8 6.4 1.1 0
Ficat de rata domestica crud 136 18.7 4.6 3.5 0
Ficat de vita 175 27 5 5 0
Frigarui de pui Sav'or 120 21 2 3 0
Friptura de gasca 203 18.5 13.6 0.3 0
Gaina 140 19 6.5 0.4 0 1 buc = 1.5 kg
Gordon Bleu de pui Sav'or 200 15 8 16 0 1 buc = 135 g
Hamburger de pui Agricola 182 11 7 17 0 1 bucata = 50 g
Iepure de camp 106 23 1.1 0.5 0
Iepure de casa 162 21 8 0.4 0
Inima de miel 120 17.1 5.6 0 0
Inima de porc 148 24 5 0 0
Inima de pui 153 16 9 1 0 1 buc = 6 g
Inima de vita 165 29 5 0 0
Jambon porc la conserva Zwan 119 17 5 1.5 0
Limba porc fiarta 271 24.1 18.6 0 0
Melci 82 17.6 1 0.2 0
Mici cu carne de pasare Delicia 225 12 19.2 0 0
Miel, oaie (carne slaba) 200 19.7 12.7 0.3 0 1 felie = 200 g
Mortadella 313 13.7 30.8 0.3 0 1 felie = 130 g
Muschi de vita crud 215 19 15 0 0
Muschi de vita gras crud 332 14 30 0.6 0
Muschi de vita slab crud 137 21.4 5 0 0
Muschi de vita slab, rotund 124 23 3 0 0
Muschi slab de porc gatit 145 20.9 5.5 1.5 0
Muschiulet de pui Coco Rico 110 23 1 1.5 0
Nuggets de pui Zimbo Golden 276 22 16 11 0
Nuggets pui Sav'or 226 13 9 22 0 1 buc = 25 g
Nutrie 185 20.8 10.5 0.5 0
Oaie (semi-grasa) 316 16.9 26.4 0.3 0
Omoplat de porc 295 17.5 23.9 0.3 0
Omoplat de vita 147 21 6.2 0.6 0
Pate cu ficat de gasca Scandia 228 10.5 18.9 4 0
Pate de curcan Novac 270 17.4 26.5 1.5 0 1 cutie = 100 g
Pate de ficat 324 15.9 27.7 0.3 0
Pate de ficat cu ierburi fine La 266.6 13.3 23.3 3.3 0 1 baton = 200 g
Belle Bretagne
Pate de gasca integral Scandia 294 9.9 26.1 4.8 0 1 cutie = 120 g
Pate de gasca Sibiu 294 9.9 26.1 4.8 0
Pate de gasca Vascar 317 9.1 28 4.6 0 1 cutie = 120 g
Pate de pasare Moldova Ascar 139 10 8.9 3.7 0 1 cutie = 200 g
Pate de porc Alipende 293 9.5 25.3 6.8 0
Pate de porc Aro 241 10.1 19.7 5.9 0
Pate de porc Carniprod 243 13 21 0.5 0
Pate de porc cu rosii Bucegi 242 12.5 18.8 5.4 0
Pate de porc Scandia Bucegi 185 11 13.9 2.3 0
1 cutie mica =
Pate de porc Sibiu 188 10.6 14.4 4 0
120 g
Pate de porc Vascar 244 12.5 20 1.6 0 1 cutie = 200 g
Pate de pui Bucegi 151 12 10.1 3 0
Pate de pui Sibiu 188 10.6 14.4 3 0
Pate de pui Tartini Caroli 259 11 22 5.5 0 1 cutie = 150 g
Pate de rata Vascar 291 9.2 25 5 0 1 cutie = 120 g
Pate ficat de pasare Scandia
161 12 10.1 3 0 1 cutie = 100 g
Bucegi
Pate ficat de pui Scandia 188 10.6 14.4 4 0.6
Pate ficat de rata Scandia Sibiu 228 10.5 18.9 4 0 1 cutie = 200 g
1 conserva =
Pate ficat vita Vascar 168 9.1 12.1 4.4 0
120 g
Pate Martinel Reinert 336 11 32 1 0
Pate popular Carpati 153 11.9 9.5 5 0
Pate popular de porc Carpati 192 11.4 14.7 3.6 0
Pate Primo 192 11.4 14.7 5.9 0
Pate taranesc 365 239 14 19 3 0 1 cutie = 170 g
Pate taranesc Campofrio 312 8 30 2.5 0
Pate taranesc cu bucati mari de
324 13.5 33 3.5 0.1 1 cutie = 150 g
carne Tartini Caroli
Pate taranesc de porc Sadu 192 11.4 14.7 3.6 0
Piele de pui 454 20 41 0 0
Piept curcan cu piele crud 157 21.9 7 0 0
Piept curcan fara piele crud 107 25 0.4 0 0
Piept de curcan fara piele gatit 135 30.1 0.7 0 0
Piept de porc cu coaste 241 12.4 17.6 0 0
Piept de pui crud cu piele 172 20.9 9.2 0 0
Piept de pui dezosat Agricola 119 22.6 2.6 0.6 0
Piept de pui file, fara piele 114 21.2 2.6 0 0 1 buc = 200 g
Piept de pui gatit cu piele 184 27.4 7.4 0 0
Piept de pui gatit fara piele 151 29 3 0 0
Piept de pui la gratar Mega 1 caserola =
135.9 23.4 4.4 0 0
Image 210 g
Pipota curcan cruda 118 19 4.5 0 0
Pipota de pui cruda 94 17.7 2.1 0 0
Porc mistret 112 21.6 2.4 0.4 0 1 felie = 150 g
Porumbel 130 19.6 5 1.2 0
Potarniche 97 20.5 1.2 0.4 0
Prepelita, piept (japonez) 119 22.8 2.3 1.1 0
Prepelita, pulpe (japonez) 132 19.6 5 1.2 0
Prosciutto Beretta 224.5 27.5 12.5 0.5 0
Prosciutto Carrefour 341 17 28 2 0
Prosciutto crudo Casa Domani 231 26 14 0.2 0 1 felie = 10 g
Pui pulpe fara piele crude 170 17 11.6 0 0
Pui pulpe fara piele gatite 209 26 11 0 0 1 buc = 150 g
Pui pulpe gatite cu piele 223 24.7 14.1 0 0
Pulpa curcan gatita cu piele 170 28.5 5.4 0 0
Pulpa curcan gatita fara piele 159 29.2 3.8 0 0
Pulpa de curcan 112 15 5 0 0
Pulpa de curcan cruda, cu piele 144 19.5 6.7 0 0
Pulpa de miel gatita 216 30 9.7 0 0
Pulpa de pui cu piele cruda 214 16.4 15.9 0 0
1 buc fara os =
Pulpa de pui cu piele gatita 220 24.2 12.9 0 0
60 g
Pulpa de vita 249 17 19 0.6 0 1 felie = 200 g
Pulpa de vitel 107 21.3 1.8 0 0
Pulpa porc fara grasime 143 26 4 0 0
Pulpa pui afumata Agricola 137.9 15.3 7.1 2.3 0
Pulpe de pui de balta 119 24.2 0.9 2.9 0
Rata salbatica 124 22.7 3.1 0.5 0 1 buc = 750 g
Rata, friptura 201 24 11 0 0
Rinichi de porc 118 17 5 0.3 0
Salam Montana Alpinia 228 15.1 17.4 2.7 0 1 baton = 300 g
Slanina de porc 638 6.3 67.7 0 0
Sorici de porc 563 63.4 35.2 0 0
Spata porc degresata, cruda 143 21.4 5.7 0 0
Strut 114 25.4 1.4 0 0
Sunca afumata 378 17.2 33 0.1 0 1 felie = 30 g
Sunca fiarta degresata 110 22 2 1 0 1 felie = 30 g
Sunca proaspata 157 22.6 7.1 0.4 0 1 felie = 20 g
Toba de porc 323 14.5 28.3 0.2 0 1 felie = 40 g
Toba de porc Caroli 113 14 9 0 0
Toba de pui 200 23 22 0 0
Vitel fara grasime 175 30 6 0.3 0
Vitel, limba de vita 229 15.7 17.6 0.1 0
0
Zgarci de porc 441 12 42 0.3
Calor
Aliment Proteine Lipide Carbohidrati Fibre Aproximari
ii
Afine 57 0.7 0.3 14.5 2.4
Agrise 44 0.9 0.6 10.2 4.3
Amestec fructe de padure
59 1 0.5 10.1 0 1 punga = 400 g
congelate KClassic
Ananas bucati in sirop
70 0 0 17 1
slab indulcit Clever
Ananas compot rondele si
60 0.4 0.1 15.7 0.8
suc
Ananas confiat 325 2.5 2.5 75 5
Ananas, proaspat 48 0.4 0 12 1.4
Apa de cocos 19 0.7 0.2 3.7 1.1
Avocado 160 2 14.7 8.5 6.7
Banane 89 1.1 0.3 22.8 2.6 1 buc = 170 g
Banane deshidratate 519 2.3 33.6 58.4 7.7
Caise 48 1.4 0.4 11.1 2
Caise deshidratate Real 239 5 0.5 47.8 8.6
Caise uscate 241 3.4 0.5 62.6 7.3
Capsuni 32 0.9 0.3 7.7 2
Capsuni congelate 35 0.4 0.1 9.1 2.1
Carambola 31 1 0.3 6.7 2.8
Catalup deshidratat
343 0 0 86 3.2
Sanovita
Cherimoya 75 1.6 0.7 17.7 3 1 buc = 230 g
1 cana cirese = 120
Cirese 63 1.1 0.2 16 2.1
g
Clementine 38 0 0 8 1
Coacaze negre 57 0.7 0.3 14.5 2.4
Coacaze negre (congelate) 50 0.4 0.7 12.1 2.9
Coacaze negre
326 2 0.5 75 9 1 punga = 100 g
deshidratate Orchid
Coacaze rosii 34 0.6 0 7 2
Coacaze rosii (congelate) 33 1.2 0 5.3 2.8
Coacaze rosii uscate
308 0.1 1.4 82.4 5.7
Flores Farm
Cocltail fructe
267 3.4 0.7 85 0
deshidratate Orlando's
Compot ananas 49 0 0 12.3 0.8
Compot ananas fara
52 0.3 0.9 12.7 0.8
zahar Maxim's
Compot ananas in suc
62.3 0 0 12.1 1.4 1 cutie = 340 g
slab indulcit Merve
Compot ananas rondele
68.3 0.2 0.5 15.8 0.4
Maxim's
Compot ananas Royal
57 0 0 14 1
Umbrella
Compot de ananas
71 0.3 0.4 16.5 0
Carrefour
Compot de ananas clasic
63 0.3 0.1 14.9 1 1 cutie = 560 g
Kaufland
Compot de ananas Cora 50 0 0 12 1
Compot de cirese Raureni 74.3 0 0 19.5 1.1
Compot de mere 85 0.3 0 20.2 2
Compot de pere 99 0.3 0 23.7 1.7
Compot de piersici 365 61 0.3 0 15 0 1 borcan = 365 g
Compot de prune cu
92 0.4 0 21.9 1
zahar
Compot de visine 90 0.6 0 20.8 1.4
Compot de visine Raureni 83.8 0.5 0 20.9 0.9
Compot din fructe de vara
71 0.7 0.1 16.9 2
Yeo Valley
Conserva ananas bucati in
64 0.3 0.1 15.4 0 1 cutie = 567 g
sirop slab indulcit Nota 11
Conserva cocktail din 5 1 cutie = 250 g
68 0.6 0 15.9 0.4
fructe Vitae D'Oro fructe fara sirop
Conserva de ananas
90 0 0 22 2 1 cutie = 565 g
bucati in sirop Victory
Corcoduse 27 0.2 0 6.4 1
Curmale (presate) 286 2.4 0 73.8 7.1
Curmale deshidratate
268 1.7 0.2 67 6 1 punga = 200 g
Elmas
Curmale deshidratate
307 1.3 0.6 74 8
fara samburi Carrefour
Curmale proaspete 282 2.5 0.4 75 8
10 g buc = 7 g fara
Curmale San Diego 306 2.2 0.2 73 0
sambure
Curmale uscate confiate 286 2.4 0 73.8 7.1
Dude (Agude) proaspete 43 1.4 0.4 9.8 1.7
Dulceata de fructe
252 1 0 60 3
asortate
Dulceata de prune, natur 231 1.3 0 54 2
Fragi 32 0.9 0.3 7.2 2
Fruct de cactus (Prickly
41 1 1 10 4 1 fruct = 100 g
pears)
Fruct mix SanoVita 304 2.4 0.8 71.8 0 1 caserola = 150 g
Fructe asortate 50 0.7 0 10 1.2
Fructe de padure
34 0 0 9.1 3.6
congelate
Fructe de padure
33 1.1 0.5 6.1 3.5
congelate Golden Fruit
Fructe padure congelate
36.7 1.2 0.4 7.1 3.5
Greens
Fulgi de cocos 474 3.3 32.2 47.6 4.3
Fulgi de cocos Alipende 688 16.2 66.6 6 0
Fulgi de cocos deshidratat
632 6.3 65 7 0
Sanovita
Fulgi de cocos Hacendado 657 6.8 64.5 12.4 16.3
Fulgi de cocos Orlando's 376 3.3 33.5 16.2 9.9
Fulgi de cocos Tesco 709 6.8 65.5 17.7 0 1 punga = 200 g
Gem de caise dietetic cu
107 0.7 0.1 25.2 0
indulcitori Arovit
Gem de caise la borcan 267 0.4 0 64.5 3
Gem de caise light Duble
133.3 0.6 0 33.3 0
Fruit
Gem de piersici la borcan 295 0.5 0 71.3 3.2
Gem de visine la borcan 292 0.4 0 70.3 4
Gem de zmeura la borcan 263 1.5 0 63.3 7.5
Gem fructe de padure
dietetic cu indulcitor 98.6 0 0.1 25 0
Arovit
Goji berries Sanovita 260.9 12 4.5 43 0 1 punga=100 g
Goji uscate 371 14.3 0 85.7 14.3
Grapefruit 32 0.6 0.1 8.1 1.1
Grapefruit Florida Mega
35 0.6 0.1 9.6 0
Image
Guava 68 2.6 1 14.3 5.4
Gutui 57 0.4 0.1 15 2
Kaki 70 0.6 0.2 18.6 3.6
Kiwano 25 1 0 3 1 1 buc = 100 g
Kiwi 61 1 1 15 3 1 buc = 75 g
Kumquat proaspat 71 1.9 0.9 15.9 1 1 fruct = 15 g
Lamaie 29 1.1 0.3 9.3 2.8 1 buc = 90 g
Lychee 66 0.8 0.4 16.5 1.3
Macese, gem 242 0.5 0 58 3
Mandarine 53 0.8 0.3 13.3 1.8
Mango 65 0.5 0.3 17 1.8
Mango deshidratat 331 0.7 0.8 83.1 6.1
Mangosteen 73 0.4 0.6 17.9 1.8
Mar confiat 242 0.9 0.3 65.9 8.7
Mar crud fara coaja 48 0.3 0.1 12.8 1.3
Mar Golden 49 0 0 11.2 0.1
Mar Ionatan 52 0.4 0.2 13.8 2.4
Mar verde 51 0 0 12.7 1.3
Masline feliate 167 0 13.3 6.7 0 1 lingurita = 8 g
Masline kalamon 300 0 26.7 13.3 0
Masline light Zeyno 227 0 20 10 0
Masline mamut 150 0 13 10 0 1 buc = 8 g
Masline naturale
300 0 26.7 13.3 5.2
Kalamata
Masline negre 115 0.8 10.7 6.3 3.2
Masline negre Alipende 134 0.5 16 0 0
Masline negre coapte
233 0 20 13.3 0 1 buc = 5 g
Castella
Masline negre Delphi 186 1.2 20 0.8 2
Masline negre in ulei Ece 31 0 3 1 0 1 buc = 3 g
Masline negre light Aro 115 0.8 10.7 6.3 3.2
Masline verzi 145 1 15.3 3.8 3.3 1 buc = 5 g
Masline verzi Aro 185 1.6 17.4 4.6 0
Masline verzi Delphi 172 1 18.7 1 2
Mere Idared 47 0.4 0.1 11.8 1.8
Merisoare deshidratate
320 0.1 0.5 82 0
Mc Ennedy
Merisoare deshidratate
329 0 1 70 19 1 punga = 100 g
Orchid
Minola 64 1 1 12 2 1 buc = 100 g
Mix fructe confiate
292 1 0 72 0
Schwartau
Mix fructe congelate
32 1 0.3 6.4 0
Hortex
Mure 43 1.4 0.5 9.6 5.3
Mure (congelate) 37 1.6 0 6.4 5
Mure congelate rapid
28 1.5 0.5 4.7 5 1 cutie = 300 g
First Fruit
Nectarine 47 0.4 0 11.4 2 1 buc = 100 g
Papaya 39 0.6 0 9.8 1.8
Papaya confiat Sanovita 351 0.4 0.1 85 0
Papaya confiata 250 5 0 65 12.5
Pepene galben 34 0.8 0.2 8.2 0.9
Pepene verde (cu miez
30 0.6 0.2 7.6 0.4
rosu)
Pere 58 0.4 0.1 15.5 3.1
Pere chinezesti 42 0.5 0.2 10.7 3.6
Physalis proaspat (cirese
32 1 1 5.8 2 1 fruct = 6 g
de pamant)
Piersici 39 0.9 0.3 9.5 1.5 1 buc = 100 g
Piersici (compot) 80 0.5 0 21.2 1.3
Piersici (congelate) 51 1 0 10.3 1.3
Piersici decojite, semi-
50 1.1 0 10.1 1
congelate
Pitahaya 60 2 2 9 1
Piure de castane
272 1 8 49 0
(congelat)
Pomelo 38 0.8 0 9.6 1
Portocale 47 0.9 0.1 11.8 2.4
Prune 59.7 0.7 0 13.1 2.1
Prune deshidratate Elmas 240 2 0.4 64 7 1 pruna = 10 g
Prune deshidratate Stilla 243 2.8 0.7 74.6 0 1 punga = 250 g
Natura
Prune rosii 47 0.8 0 11.4 1.4
Prune uscate 240 2.2 0.4 63.9 7.1
Prune uscate Sanovita 190 2.3 0.4 44 0
Revent 17 0.6 0.1 3.3 1.3
Rodii 68 1 0 17.2 0.6 1 rodie = 200 gr
Salata de fructe 60 0.7 0 13.4 1.4
Smochine deshidratate
217 4 1.2 55.3 6.7 1buc = 13 g
Free Time
Smochine deshidratate
267 4.3 1.3 58 0
Orlando's
Smochine deshidratate
249 3 0.9 64 7
soft 365 Mega Image
Smochine deshidratate
267 2.2 0.6 75 7.1 1 pachet = 250 g
uscate Nutco
Smochine proaspete 74 0.8 0.3 19.2 2.9
Smochine, uscate 249 3.3 0.9 63.9 9.8
Stafide 299 3.1 0.5 79.2 3.7
Stafide aurii Carrefour 300 2.5 0.5 71 0
Stafide Jumbo Orlando's 306.5 2.5 0.5 71 4 1 punga = 100 g
Stafide Profi 286 2.5 6.7 65 0 1 punga = 100 g
Stafide Stilla Natura 305 2.5 0 68.8 5.2
Struguri 69 0.7 0.2 18.1 0.9
Suc de lamaie natural,
25 0 0 9 0
fara zahar
Suc proaspat de
41 1 0 9.6 2
grapefruit rosu sau roz
Sweetie 65 0.7 0.7 14.5 2.6
Tamarillo proaspat 33 2 1.5 8 3 1 buc = 60 g
Tamarinde 239 2.8 0.6 62.5 5.1
Visine 50 1 0.3 12.2 1.6
Visine (congelate) 48 0.5 0 10.8 1.5
Visine fara samburi
47 0.9 0.4 9.9 1.5
Hortex
Zmeura 52 1.2 0.7 11.9 6.5
Zmeura (congelata) 45.2 1.1 0 10.2 4.4
Zmeura congelata First
25 1.4 0.3 4.6 0
Fruit
Tabel calorii grasimi