Nu se combina

Se combina
Se combina

Hidrati de carbon Alimente Proteine si fructe acide

predominant neutre produc
(amidon, zahar) ACIZI
produc BAZE
1. Amidon 1. Grasimi 1. Proteine - gatite
Indicat Contraindic Indica Contraindic Indica Contraindic
e ate te ate te ate
Cereale Mei Ulei Carne Soia
integrale Faina alba vegetal - atentie la Peste Drojdie de bere,
(Orz, Cereale rafinate Uleiul de cantitati: o Oua - Melisa
Grau, Arahide cocos lingurita /salata moderat
Quinoa, Grasimi sau la gatit Fructe de
Amaranth) vegetale mare
Naut Grasimi Soia
Faina animale Branza
integrala Unt pana la
Paine Smantana 55%grasi
integrala Lactate me -
Paste acide - moderat
integrale moderat Lapte
Orez Branza dulce –
integral, slaba si moderat
brun grasa - Alge
Aluat fara moderat
ou integral Masline
Cartofi, coapte
cartofi
dulci
Varza
verde
Leguminoa
se
Linte

2. Zahar 2. Legume 2. Fructe acide

Indicat Contraindic Indica Contraindic Indica Contraindic
e ate te ate te ate
Miere Zahar (crude Ridiche neagra Fructe Piersici
Smochine Indulcitorii si Hreanul moi
proaspete artificiali, gatite) (capsuni,
Curmale guma de Salata mure)
proaspete mestecat, verde Fructe cu
Banane Morcovi seminte si
Mere dulci castane Sfecla samburi
Fructe dulciuri rosie (mai putin
uscate bere Ceapa, mar
praz dulce)
(Conopida Citrice
, Varza Kiwi
Broccoli, Ananas
napi, Pepeni
Sparanghe Suc de
l) – fructe
max.1-2 Vin
ori pe Sampanie
saptamana Rodii
si numai
gatite
Rosii –
max.1-2x
pe sapt.
Fasole
Mazare
Hrean
Spanac
Ridichi
Ciuperci
Telina
Guile
Dovleac –
are putine
calorii
Castravete
Ardei
Fenicul
Muguri
Altele
Coacaze Miso
Stafide Semipreparate
Agar-
Agar
Nuci,
alune si
seminte –
cate o
lingurita
(altele
decat cele
de la H.C)
Carne
cruda
afumata
Ceai
verde

Condimente
Piper Seminte de
negru mustar Cafea
Marar Ceai negru
Busuioc Cacao
Rozmarin Mustar
Cimbru Otet
Ghimbir
Menta
Oregano
Chimen