EXEMPLU DE MENIU

Dieta:2000 kcal/ 270 g HC pe zi

Ora 8.00 Mic dejun: 100g paine (2-3felii paine)
(60g HC) +
4-5 felii !nca p!i/c!rcan /"ranza #aci /"ranza $ele%ea/ 1 &!(%a' 2/ap$)
+
r&ii( ca$ra#e$i( ar)ei( ala$a #er)e(ceapa(#arza
+
1 ia!r$ 200%l / 1 cana lap$e
Ora 11.00 Gustare 1 ala$a #er)e(r&ii(ceapa(panac(ar)ei( ala$a #er)e(1ling!ra !lei)
(15gHC) *+,
!n fr!c$(100g)
*+,
1 ia!r$ 200%l
Ora 14.00 Pranz: !pa/ ci&r"a )e leg!%e (%&rc&#i( $elina( pa$r!n-el( fa&le #er)e(
(80gHC) fecla r&ie( "!li&n( )&#lecei(c&n&pi)a(#arza(ci!perci)
+ $aie$ei / gal!$e gri a! piep$ )e p!i c!"!le$e fara )re(%an$ana(ran$a -250 %l
+
200 g carne )e p!i / 200g #i$a / 200g pe$e la gra$ar/ina"!i$e/ fier$e/(1-2 ling!ri )e !lei)
+
250g car$&fi/250g &rez /250g pag.e$e in$egrale/200g fa&le "&a"e/250g leg!%e a&r$a$e
(5-6 ling!ri) +
*ala$a cr!)i$a$i : ala$a #er)e(r&ii(ceapa(panac(ar)ei
Ora 1/.00 Gustare 2:!n fr!c$/1 ia!r$ 200 %l/ala$a cr!)i$a$i
(15gHC)
Ora 10.00 Cina: 250g "!)inca )e %acar&ane(/ling!ri) c! "ranza #aci
(80gHC) a!
300g %a%alig!$a(/ ling!ri) c! "ranza )e #aca
a!
250g car$&fi(3 car$&fi) c&p$i/fier$i +!n$+ala$a leg!%e
a!
100g paine(2-3felii) + !nca p!i/c!rcan+ leg!%e+ 1 fr!c$
/
ala$a cr!)i$a$i c! "!ca$i )e $&n )in c&ner#a a! piep$ )e p!i
*e p&$ c&n!%a leg!%e in &rice can$i$a$e1
*e c&n!%a %a'i% 2-3 fr!c$e pe zi1
*e p&a$e c&n!%a c&ca-c&la lig.$ 2-3pa.are/ap$.