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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

Apa.Faina.Sare.
Jurnalulunuitanarbrutarartizansialtecatevapovestiri

Pentruprieteni.Paineintegralacusemintedein.
PostedonFebruary18,2013bycodruta

Nustiudacavampovestitvreodatacumamajunseusascriuunblog.Eraovremecandprimullucrupecareilfaceamdimineata,
lacafea,erasamauitlanoutatiledepetastespottingsifoodgawkersideacolosareamdinbloginblog.Eraminstaresapierdoreintregi.
Imiplaceasacitescpovestiledinspateleretetelorsiimiplaceasagatescdiverselucrurinoisauclasice,pentruV.Cateodatafaceampoze,
lemaipuneampeFBsauletrimiteampemailprietenilor.V.asugeratlaunmomentdatcaartrebuisaimifacunblog.Maiingluma,
maiinserios,candfaceamcevabun,pozamsiziceamastaepentrublog,saudacaasaveablog,lamancareaastaasscrieasasi
faceampelocointroducere.Candcumparamunvassauunobiectdebucatarie,magandeamcaardabineinpoze.Asazisulmeublog
deveniseunsubiectdeamuzamentsidereferintaindiscutii,darpeatuncinucredeamcuadevaratcaasputeafaceasta.

clickaicicasasaridirectlareteta(jumptorecipe)

Apoi a inceput aventura cu painea. Blogurile de paine au devenit lectura zilnica, iar facutul de paine o preocupare importanta.
Continuamsagatesc,sacitescsisaexperimentezdiversefeluridemancaresaubucatarii,darpaineamiaacaparatatentiacuopasiune
greudeimaginat.Numiamcumparatniciodataocartedebucate.Cartidepaineinsaslavadomnului

Cuatatmaimultcucatvorbeamdoardesprepaine,sidinceincemaistaruitor,V.maincurajasascriu.Fatiunblog.Totcefacie
bun,ecevaceitiplacesitepreocupa.Inplus,itiplacesascrii.Epacatsanuimparticurestullumii.darcestiueudespreblogging?
cestiueudespremancare?nucredcapotsaofac...simaitreceaucatevazile,panafaceamdinnoucevabuncaremiieseadinprima,si
Vseexaspera:fatiblogodata!Iareudecolodarmienuimiplacesascriudespremancaresinamrabdaresafacpozelamancare.
Miedoarpaineaimiplacepaiatuncifatiunblogdesprepaine!

Sitotasa,incaovreme.
Aminceputsacautnumeposibile,.ro,.com,diversecombinatii.Cochetamcuideea.
Apoiomailasammoartauntimp

Pana intro zi, cand eu fiind pe picior de plecare in oras, V ma oprit si mia zis: nu pleci din casa pana nu iti cumparam un
domeniu.Alegeunnume.

Panainziuadeazinuneeclarcineavenitcucodrudepaine.ro.V.sustinesussitarecaafostideealui,euimiatribuinumelede
parcaafostalmeudintotdeauna,astafiindunsubiectpentrutotdeaunasortitcafiindmotivdecontrazicereintrenoi.(Pelangaastacu
numelebloguluimaiavemunsubiect:pozitiacanapeleiinlivingdarastaealtapoveste.)

To make a long story short, domeniul a fost cumparat in ziua respectiva, iar restul il stiti. Ce vroiam insa sa subliniez cu aceasta
introducere este ca, daca V. nu ar fi crezut in mine, daca nu mar fi impins de la spate si nu mar fi incurajat in pasiunea mea
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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

nebuneascacupaineasicuscrisul,blogulacestanuarfiexistat.Fiecarereteta,fiecarepost,maiinspiratsaumaiputininspirat,exista
pentrucaV.acreatcadrulpotrivitcaacestelucrurisasenasca.

Odatapornita,apoimamdescurcatsingurapanaintrozi,candlucrurileauluatoraznasiamiesitdepesine.Acumcatevaluni,
amluatoseriededeciziigresite,caredecaremaiproaste,iarconsecinteleautulburattotulinjurulmeu,cumineinfrunte,inevitabil.Nu
vreausavorbescacumdespreasta,darvreausastiticaamavutmomente,nenumarate,incareamvrutsarenuntlablog.Amcrezutca
nu mai pot scrie. Am crezut ca nu mai am nimic de spus. Am ajuns intrun punct asa de fragil, incat pentru o scurta perioada nu am
pututsafacnicipaine!!!imaginativa!!!Saptamaniinsirnuamfostcapabilasadeschidblogul,saraspundlamailurisaulacomentarii.
Atuncimiamspuscavoirenunta.Amluatopauza.Siapoiincaopauza.Sidinnou,cuorabdaredefier,V.mapuspepicioare.Uneori
cuintelegere,alteoricudisperaresaurepros,darintotdeaunacuincredere,dintimpintimpmaintreba:darpeblogcandscrii?Nuti
pareraudeatatmunca?

Mamreapucatdepaine,cuinversunare,lainsistenteleprietenilor,dardeblogincanumasimteaminstare.Aminceputsacredca
lumeasasuparatpemine,catacereameaprelungitaiaalungatpetoti.DarV.maconvinssascriudinnou.ceseintamplacuretetele
noipecarelefaci?nimicsepierdpunetesiscrie,orice,doarscrieceva.Suntsigurcapoti.

Siasa,incetincet,maidebunavoie,maiimpinsadelaspate,amhotaratsaiesdinbarlog.Siinmomentulincareinsfarsitmam
puspescris,miamdatseamacemultmialipsit.Miamdatseamacaincaamchestiidespus,desprepaine.

NoulinceputisedatoreazaluiV,iaracestpostildedic,impreunacutoatadragosteamea.

Dacavoi,ceicaremaurmaritisicititivabucuratidefaptulcascriudinnou,stiusigurcaVsebucuracelputininaceeasimasura.
Deaceea,aziamalessascriudesprepainealuipreferata.

Ceamaibunapaine,pentrucelmaibuniubitdinlume,pentruvoitoti,pentruunnouinceput:

PAINEINTEGRALADEGRAUCUSEMINTEDEIN

Dincandincand,onouapaineisifacelocprintrefavoritesiintrainrotatiasaptamanala.Camasasaintamplatsicupaineade
astazi.Doarcanusiafacutlocprintrefavorite,ciaurcatdirectintop,eliminandcompletoriceconcurenta.Delainceputulanului,de
candaminventatformulaasta,amlasatlaoparteoricealtceva.

Ceicareurmaritiblogulinmodregulat,probabilstitidejacaV.nuemareamatordefainaintegrala.Paineadinfainapredominant
albaafostdelainceputalegerealuinr.1.Ceeaceerasuperokpentrumine,caciputeamexperimentatotfeluldeformulesicombinatiide
fainuri:secarasiintegralapentrumine,albepentruel.

Eibine,decandaminventatformulaasta,dragulmeuV.afostatatdecuceritdegustulei,incatanumitoimediatpreferataluisia
refuzatideeadeamancaoricealttipdepaine.Dupavreodouatreisaptamanidemancatzilnicpaineintegralacuin,amfacutopaine
semialba,convinsafiindcaiiedordeea.Nicivorba.ebuna,darnusecomparacucealalta!Aceeasireactieaavutsilasemolina!!!,si
la alta paine alba, si la painea alba cu seminte de in, si la painea semintegrala cu seminte de in. Nimic nu sa mai ridicat la nivelul
asteia

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Euamcamlasatuitariipaineadesecara,cuceritafiindsieudeastaintegrala.Ammancatsieualba,darincomparatie,parelipsita
degust.Amcrezutcaseminteledeinsuntsecretul,siamfacutpainealbacuindarnueacelasilucru.Amfacutintegralafarain,simi
a placut aproape la fel de mult ca cea cu in. Am concluzionat ca semintele de in au un rol important in gustul painii, dar un alt rol
importantilarefaina.NouameadescoperiresinouajucarieefainaintegraladegraudelaTerraNatura.Ofainabio,curata,proaspata,
cuoaromaatatdeplacuta,incatcompenseazapentrufaptulcaedestuldeslabasinufoarteusordelucratcuea.

Tinetimintecamaidemultamscrisdespredesem?Intretimp,astavaramaiprecis,amrenuntatlael.Amucegaitdupaopauza
foartelungaincarenumamocupatdeel,siapoinuammaiavutenergiesaudorintadeafaceunulnou.Inschimb,paineaintegralaimi
placefoartemult,simaialespaineaintegralafacutacudesem.Imidoreampaineintegralabuna,darnuimidoreamsaintretindesemul.
Asacaamgasitovariantadecompromis,care,spresatisfactiamea,functioneazaperfect.Amfacutunprefermentdensporninddelao
farama de maia alba. Isi face treaba la fel de bine ca desemul, sau oricum atat de bine incat eu nu am gasit nimic de reprosat sau de
imbunatatit.

Adouainventie,casanuonumescobsesie,esteintroducereasemintelordein.Nucaasfiinventateupaineacusemintedein,dar
amincercatdiverseprocentedeinsidiversemoduridealeincorporainaluatsimamopritlavariantapecarevoprezintastazi.

Sinuinultimulrand,mareameadescoperiresiprilejdebucurieefainaintegraladelaTerraNatura.Mabucurpentrucaexista
pentrucaaceastafainafaceopaineasadebuna!incatdecandaminceputsaofolosescnuamsimitnevoiasaincercaltafaina.Terra
Naturaesteofainalocala,produsalaJamuMare,injudetulTimis,dintroculturadegrauecologica.Panaacum,aveamunmareofdin
cauzacafoloseamfainadeprovenientastraina(sauoaduceamdinFrantasauAustria,sauocumparamdelaSanovita,careambaleaza
faina din Germania, etc), ceea ce nu e deloc sustainable. Acum am rezolvat problema. Terra Natura produce si faina alba tip 650, si
fainaspeltasifainadesecara.Peceadegrauintegralaocunoscsiorecomand,peceadesecaraamfolositosiofolosescincontinuare,
urmeazasatetestezsipecelelaltesiosavaspuncummisepar.

Sa ma intorc la painea de azi: deci, trei secrete: preferment solid facut dn maia alba, seminte de in oparite si faina ecologica
integraladegraudelaTerraNatura.

Cumscriammaisus,fainaastanucontinefoartemultgluten.Nuospuncasicumarfiunminus(amdescoperitintretimpca
fainurileslabeaugustmaibun)cidoarcatrebuietinutcontdeacestaspectsiinconsecinta,lucrataluatulcugrija.Ammaisesizatca
preamultaapafacecaaluatulsafiedezastruos,maialesdupaaldoileaSF.Defapt,astaafostceamaimareprovocarepentrumine,cum
sa fac si autolyse, dar sa pun si seminte de in oparite in apa, si sa pastrez hidratatrea in termeni rezonabili. (greseala era ca faceam
autolysedinfainacu70%apa,iarcandpuneamseminteledein,aluatuldeveneapreaud).Amconstatatcaofermentarebunasisuficient
delunga,faceminunicuunaluatcarepareinitialdestuldedens.Amrezistattentatieideaadaugaapainexcessirezultateleaufostmult
maibune.

Lainceput,amfacutunautolyselung,devreo2ore,dorindsascapdegustuluneoriamaraltaratelordinfainaintegrala.Apoi,o
data,namavutatatatimpladispozitiesiamscurtatautolyseullaoora,iarpaineaafostlafeldebuna.Amconcluzionatcafainaastae
bunaoricum,asacadacaamtimp,laslaautolyse2ore,dacanu,minim40minute.

Dupacemamluptatcuohidratarede80saupeste80%,amredusla7678%siamfostfoartemultumita.Panalaurma,faina
dicteazasinguracehidratareisepotriveste.

De asemenea, am incercat sa fac prefermentul pornind de la maiaua de secara. La painea respectiva faina din preferment a fost
Sanovita.Paineaobtinutanuaavutacelasigust.V.aconstatatsimaintrebatimediat:Astanuecaaltadata.Aifacutcevadiferit.Cee?
a fost buna, dar ii lipsea acel ceva care sa o faca speciala. A fost de la maia? a fost de la faina? nu stiu nam mai avut chef sa
experimentez.Ifitaintbroke,dontfixit!

Asmaiadaugacaretardarealareceesteposibila,darmienumiseparecaimbunatatestegustul.Dacaamtimpsaococinaceeasi
zi in care fac aluatul, o fac. Daca nu, pun aluatul in bannetoane si il bag in frigider pentru maxim 10 ore. (am incercat 14 ore si sa
preadospit).Darderegula,prefersaorganizezmuncainasafelincatsaajungsacocpaineainziuaincarefacaluatul.Miseparecain
felulastapaineaemaidulcesigustulfainiimaidelicat.

PaineaaceastaamfacutolaultimulatelierpecarelamavutinlunafebruarieinTimisoarasistiucaceicareauparticipatlaatelier
suntnerabdatorisaorefaca.Tindoarsavaspuncahidratareadinretetadefataeputinmaimaredecatceeaceamfacutlaatelier,incaz
carepetatiexperienta,sanuvasperiatidacaaluatulvafiputinmaimoaledecatcelfacutlaatelier.Eventualretineti1020gdeapa.

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Unapestealta,formulaeurmatoarea:

PAINEINTEGRALADEGRAUCUSEMINTEDEINreteta

Fainaprefermentata:30%
Preferment50%hidratare
Semintedein:10%..12%

Fainatotala:900g
Apatotala:700g
Hidratarealuat:77,7%(putetiincercasiohidrataremaimicasaumaimare,infunctiedefainafolosita)
Cantitatealuat:~1720g(douapainiinbannetonde1kg)

PENTRUPREFERMENT

Ingredient cantitate(grame) procentbrutar

Maiaalba100%. 20 6.8%

Fainaintegraladegrau(TerraNatura) 290 100%

Apa 140 48%

TOTAL 450

PENTRUSOAKER

Ingredient cantitate(grame)

Semintein 100

Apaclocotita 250(255)

TOTAL 350

PENTRUALUATULFINAL

Ingredient cantitate(grame) procentbrutar

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Preferment50%hidratare 450 75%

Fainaintegraladegrau(TerraNatura) 600 100%

Soaker 350 58.3%

Apa 300 50%

Sare 18 3%

TOTAL 1718 286.3%

Obs.Sarputeasafienevoiesamaiadaugaticatevagramedeapa,infunctiedeumiditateadinincapere.

METODA:

1.Facetiprefermentulinfelulurmator:Folositiunbollarg(intrunvasinaltsiingusteimposibilsaframantati).Dizolvatimaiauaalbainapasiadaugatifaina
integrala.Framantaticumanapanaobtinetiunaluatlegat(pozademaijosecuprefermentulintimpulframantariisiimediatdupaframantare.Laocantitate
maredealuat(inconsecintaocantitatemaredepreferment),eunadevaratexercitiufizicframantatul.Transferatilintrunvasingustcucapac.Lasatillaloc
racoros(unbeci,ocamara,ocameraneincalzita)pentru1214ore.(sazicemcafacetioperatiaastasearasilasatisasteapestenoapte)

2.Dupapreferment,pregatitisoakerul.Cantaritiseminteledein,fierbetiapasiturnatiopeseminte,clocotita.Acoperitiimediatcuuncapacsaufoliealimentara,
pentruaimpiedicaevaporarea.Folositiunvasincapator,cacisemintelevorabsorbitoataapasisevorumfla.Lasatisasteapanaegataprefermentul.

3.A doua zi dimineata, pregatiti aluatul. Intrun bol rotund mare, cantariti apa, amestecati soakerul in apa (cu o furculita) si adaugati faina. Amestecati (cu
furculita)pananumaiexistazonedefainacruda.Lasatisasteaminim40minute(panala2ore),pentruautolyse.

4.Prefermentulegatadeafifolositcandaretexturaaerata,buretoasa(veziinpozademaijos).Rupetilinbucatelemicisiadaugatilinaluat.Presaratisisarea
deasupra.Strangetialuatulintredegetepanacesareasiprefermentulsuntcompletamestecateinaluat.Dacaefoartetare,maiadaugatiputinapa.Depreferat
saavetiunaluatmaidensdecatunulpreahidratat,celputinlaprimaincercare.Aluatulsevamaiinmuiapeparcursulprimeifermentari.Framantaticumana,
cufinete,douarotatiidevas.Facetipauza5minutesiframantatidinnou,aducandmarginilealuatuluisprecentru,rotindvasuldupafiecaremiscare(orotatie
completa).Intoarcetialuatulcuparteafinainsus.Acoperitivasul.

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5.Inmodnormal,primafermentaredureaza2h:30min,cuSFdupa50minsidupa1h:40min.(inperioadaastarece,euamlasat~3hlafermentat,lamineincasa
temperaturanudepaseste2223C).FacetiSFurilepemasa,tinandmereucontdefatafinaaaluatului.

6.Rasturnati aluatul pe masa infainata cu faina integrala. Divizati si preformati in doua sfere lejere, pe care le lasati cu partea fina pe masa, pana pregatiti
bannetoanele.Formatialuatulinformadebatardsiasezatilinbanneton,cuparteafinainjos.

7.Acoperitisilasatiladospit2h2h:30minlatemperaturacamerei,saumax.10oreinfrigider.Eupersonalnurecomandretardareainfrigider.(Casiosemi
salvare,incazcaaluatulafostpreahidratat,putetisaillasatiinfrigidercatevaore,casaseintareascaputinsisailputeticrestamaiusor.)

8.Preincalziticuptorulcupiatradecoptinauntrusicusistemuldeaburiinpozitie.Rasturnatialuatuldinbannetonsicrestaticulamaperpendicularpesuprafata
painii,perpendicularpeaxullung,sautipchevron.

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9.Coacetipainiledirectpepiatratimpde15minutecuaburila250C,siapoiinca35minfaraaburi,scazandtemperaturadacaserumenescprearepede.Painea
trebuie sa aiba o culoare bruna si sa sune a gol cand e lovita la partea inferioara. Opriti focul, lasati painile in cuptor cu usa intredeschisa 5 minute, apoi
asezatilepeungratarpanalaracireacompleta.

Candeproaspata,coajaecrocantasicuaromadenuca,dincauzasemintelordeinprajite.Adouazicoajaseinmoaiesipainea
poate fi taiata in felii foarte foarte subtiri. Semintele de in au un rol important in toata povestea asta (desi mie pesonal mia placut si
variantafarain,prefertotusivariantacuin).Rolnutritiv.Roldepastrareapainiiproaspetemaimulttimp.

Euamacceptatmaigreuideeadeamancapainecusemintedein.Desiinitiativadeafaceaceastapaineimiapartine,nueramprea
convinsacaosaimiplaca,dincauzacanusuntmareamatoaredeseminteinpaine,ingeneral.Cutoateacestea,seminteledeinnuma
deranjeaza,nulepercepcapeseminte.Seinmoaieinpainesidevintotunacumiezul.Amprietenicaroraleplaceaceastapainetocmai
pentrucacontineseminte.Ceeaceeciudat.Mieimiplacepentrucanulesimtcaatare,lorleplacepentrucalevad/simtacolo.

Sarputeacapaineaastasanufiepegustultuturor.Uniiovorgasipreadensa,preaintegrala,preasatioasa.Daresteungustcare
secultiva,credeu.Ovariantadecompromis,estesainlocuiti40%50%dinfainacufainaalba.Pozaimediaturmatoareecuoastfelde
paine(60%integrala40%alba).Miezulvafiputinmaiaeratsimaipegustuliubitorilordepainealba.

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Euinsaramanlavarianta100%integrala,sivaprovocsaoincercati.Suntchiarfoartecurioasadeparereavoastra.

TrimitacestpostcatreSusan,pentrucolectiadepainidepeYeastspotting.

Pentrumaimultepoze(saupozemaimari)aruncatioprivirepepaginameadeflickr.

Offfafostgreudarcebineecaatrecutsicaamrevenitlacestiueusafac.MultumescV.!Multumescvouatuturorcamatiasteptat
curabdare.Saneauzimcubine!

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153ResponsestoPentruprieteni.Paineintegralacusemintedein.
Danielasays:
February18,2013at8:18pm

Cebine!!!
Mabucurnespusdemultcateaiintors,sinusuntemsuparati,celputineunusunt,credcafiecareavemnevoiedincandin

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

canddeuntimpsaneregasimsitrebuiesaintelegemasta.
Mabucurnespuscaairevenit,maialescuopaineintegrala,fainapecareprefersaoconsuminultimultimp.
Paineaarataperfect,sevedeexperientadinspateleperfectiuni.
Abiaasteptsavadcitescmaimultenoutati.
Pecurand.:)
Reply

adelasays:
February18,2013at8:38pm

WelcomebackdearCodruta!teamasteptatcunerabdaresimabucurnespuscaaiinceputsascriidinnou.mainema
pregatescdepainicaasta,spersamiiasacainultimavremedoarpainealbaamfacut.tepup!meveryhappy:)
Reply

Danielasays:
February18,2013at8:40pm

Revindupaceamcititreteta,inainteamcititintroducere:)

Euincaconservdesemul,imiplacepaineapecareofaccuel,darilamdinfainaintegraladesecara,amobservatcase
conservamaibine,dureazamaimulttimpinfrigiderfaraalimprospata,chiarsi4saptamani,daramfacutdinelnumai
paine100%secara.Peceldefainaintegraladegrauchiaracumosaptamanalamconsumatsiamhotaratsanulmai
mentin,iarastanumaipentrucasieuamobservatcasepoatefaceopaineintegrala100%cuunfermentcu50%hidratare.
Decateoriimiramaneaputindesemilimprospatamsiilpuneaminfrigiderinborcan,farafaina,iaradoua,sauatreiazi,
faceapainedinelsiieseaperfecta.Introocazieamfacut1kgdefermentdensporninddeladesem,dorindsafacincursul
saptamanipainedinel.Candamincercatsafacpainecufermentulcaretrecuse3zilenuaumaiiesitbunepainiledarvoi
continuacudesemuldesecara,nupotfacepaineadesecarafarael,controlezmaibinealuatul.
Osearabuna.
Reply

Nataliasays:
February18,2013at8:53pm

MabucurcaairevenitCodruta,panaacumamfostsilentreader.dupaceamcititceaipostatazimiamfacutcuraj:)nuo
satispundesprepainicilemele(incasuntfoartelainceput)darosatispuncastristamaximpentrucavadcaaiavutun
atelierdepainelaTimisoaralunaastasilamratat:(marinteresataremultcandteorganizezicuurmatorul.Mainscriu
depeacum:))
Oricum,mabucurcateaiintorspeblog,miailipsit!
Reply

codrutasays:
February18,2013at8:59pm

ciaunatalia.potisaimispuidesprepainiletale,chiarterogsaofaci.siitimultumesccaaiiesitdinumbrasimiai
scris.
ps.UrmatorulatelierdelaTm.ein09martie.
Reply

codrutasays:
February25,2013at8:41pm

amincercatsatecontactezpemail,darsaintorsmailulcueroare.pentruatelier,terogsateinscriipeadresade
mailaluihttp://www.simplusibun.ro,adicacordeanboc@gmail.com.dacavreisateinscrii,faocatderepede,
pentrucalocurilesaucamocupatdeja.
Reply

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Valeriasays:
February18,2013at9:05pm

Aratafoartebine!Insaatateaseminte?Misepareocantitatefoartemare.
Osafacsieureteta,desimieteamadeprefermentulastasoliddinmaia.Namdelocexperientacuelsinustiucumsa
observcaegatadefolosit.Oaltadificultateamfacutcatevapainicuprefermentdedrojdiesiamobservatcainpainese
vedeadiferentadeculoaredatadepreferment,oricataminsistatceledouaaluaturinusauomogenizatperfect.Asaca
maiauacuhidratare100%eprietenameabuna:)
Pescurt,safacipainebunanuechiarusorasacateadmir!
Reply

AndraBsays:
February18,2013at9:06pm

Hellloouuuuu!!!!Bineairevenittt!Weallmissyou!!Eramsiguracaedoaroproblemadetimpsafiibackinbreadblogg
business!!
Osaincercretetaastadepaineneaparatdesi.trebuiesarecunosccapaineaintegralanuefavoritamealagust.Dar
recunosccaaipovestitasadefrumosdespreeaca.amdevenitcurioasa:).Promitsarevinsicufeedback!)
Welcomebackincaodatasilacatmaimulteretete!
CumultdragdinTm,AndraB!
Ps:sieuamfacutopauzadevreo2lunidelafacutulpainiisimagandeamsamareapucweekendulcarevine:):):).Asaca
postultauapicatlafix:):).
Reply

Danasays:
February18,2013at9:14pm

He,he.BunaCodruta
Chiarvroiamsaitispuncafacbaghetesichiariescalumeaadicacanistebaghete,nucanistelimbideornitoring(nustiu
decedarasaieseau)
Siparcasimteamnevoiasamaiincerccevanou:)
Asacagandlagandcubucurie
Mabucurcaairevenit(importantestesavezipartilebunepentrulucrurilecareseintimpla).
Reply

sallybrsays:
February18,2013at9:15pm

Welcomeback!Iamsogladtoseeyoupostingagain,andaboveallHAPPY!

sometimesweneedtotakeveryconvolutedwaystofindhappiness,butImgladyougotthere!
Reply

Nataliasays:
February18,2013at9:19pm

Osatiscriucandosamifaccurajsidesprepaini,cepotsatispuncumandrieecamiamfacutsinguramaiaua,inspirata
deblogultau,bineinteles.Aiesitdelaprimaincercare,amsiuscatsiamsiimpartitlaprieteni.Spunemiterogcumpotsa
mainscriulaatelieruldepe9martie?Amproblemelashaping:)mari!
Reply

Ioanasays:
February18,2013at9:24pm

http://blog.codrudepaine.ro/2013/02/pentruprietenipaineintegralacusemintedein/#more4139 10/37
2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

Oh,asteptamsavadpostulasta,dacaneaipromislaateliercaaceastavafiurmatoareareteta.Aratafenomenalsitinsa
spuncaniciprietenulmeunumanancapaineneagrasauoricealtcevadecatalbiciunisiculmea,dupaceampusincuptor
rezultatuldelaatelier,numaipainecusemintedeinsicuuntmanancasiacumtrebuiesafacalta,canuamincotro:)Nua
iesitnicipedepartedepufoasacasiata,darastaestenoulmeuproiectpeurmatoreaperioada,safacpainesi,normal,sa
iasasibine.

Multumescdinsufletdeatelier,afostoexperientafoarteplacutasiterogsanemaiincanticuastfeldeminunipeblog:)
Reply

AdrianaCsays:
February18,2013at9:39pm

Codruta,
Amrenuntatsieuladesem,dupaoincercareesuatadeafaceopaine100%integrala.Pentrumomentlucrezcuun
preferment(35gmaiasecara100%hidratare,200gfainaintegrala+alba,100gapa)caredupa12orearecamacelasiaspect
buretoscasidesemul.Fainameaintegralaeste7Spicesisuntfoartemultumitaderezultat,atatcaprelucrarecatsicagust
.
Suntbucuroasacaairevenitpeblogsinuoricum.Pelangatalentuldeafacepainiminunate,ilaisipeaceladea
scrie/povestifrumos.Sanurenuntiniciodata!
TotrespectulpentruVcateasustinutsiincurajatatuncicandaveaiceamaimultanevoie,lucrufoarterarintalnitinziua
deastazisicuatatmaimultdeapreciat.
Amsaincercsaptamanaastaretetata,darcumaiadesecara.
Numaibine,
AdrianaC
Reply

teosays:
February18,2013at9:58pm

oh,cebinecaairevenit,Codrule!

fbunasifainapainea.miemisaparutcazarescsicevagoluriprinea:)simafacutsaspercasepoate.
nuamcrezutcaointegralapoatefiasadereusita,dintoatepuncteledevedere.

mabucurcasaudecantatlucrurilesicaasositmomentulpentrulinistesiblog:)

teo
Reply

AndreeaRadusays:
February18,2013at9:59pm

Bineairevenit!Paineaarataminunatsiabiaasteptsaofac.Mabucurmultcaaigasitsolutiacaresainlocuiascadesemul,
pentrucasialmeuamucegaitdinexactacelasimotivcasialtausisimiemiafostgreusailrefac,desiimiplacefoarte
multpainea100%integrala.MampacalitcucateoMiche,darnuelafel.Revincupareridespreformulaastapecareabia
asteptsaoincerc.:)
Reply

Simonasays:
February18,2013at10:17pm

Bineairevenit,Codruta!Mieradordepaineata:)
Reply

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

ciresicasays:
February18,2013at10:31pm

Insfarsit.,tecautaminfiecareseara(peblog).Mabucurcaairevenitsitefelicitdintoatainimaptceeacefaci.Estimega
talentata!SperdintotsufletulcapoateintroziosaviisipelaBaiaMare(sanuuitisamidaidestiredacaosaseintample
asta)IimultumescsiluiVcateaincurajatsarevii.Vapup.
Reply

Venerasays:
February18,2013at10:47pm

Bineairevenit.Noiamfostaici,teamasteptat.Mabucurcaaihotaratsacontinui.Stiicumsespune,aireusit,continua,n
aireusit,continua.Sporintoate.
Reply

Elenasays:
February18,2013at11:14pm

Bineairevenit!!!Abiaasteptsaincercnouatareteta.Decitevalunifacdoarpiinedesem,lseminte(in,susansifloarea
soarelui).Iesefoartebuna,darpoatearficazulsaincerccevanou.
Cumultdrag.
Reply

IoanaIsays:
February18,2013at11:52pm

Mare,marebucurieeintoarcereaTAcupainecutot!Cacifarapovestepainileasteadinaltalumenicinarfiavutviata!
Acumpoatesavinasiprimavara)
Reply

MihaelaA.says:
February19,2013at5:25am

Bineairevenit,Codruta!
Bravo,V.!!!
Candamaruncatunochipeblogurilepecareleurmaresc,numiavenitsacredcaapa.faina.sare.ainviat!Aproapecami
pieriseoricesperantacateveimaiintoarceaici
Acummaasezpecititreteta,pendelete.
Imiplacpainilecusemintedein.Cuoricetipdefaina.
Sanurenuntilapovestilecareinsotescretele!
Cebinemiauprinsateliereletale!Intelegtot.Faradictionar!
Saavetidoarzilefrumoase!
TusiV.
Reply

andreasays:
February19,2013at8:42am

Codruta,
euamfacutformulataincepandcuomaiamaialtfel:nuamavutdestulamaiadegrauasacaampus10grmaiadegrausi
10grdemaiadesecara.Zic,dupareactialuiNeosialuiPol,caaiesitsupersicasepoatefacesiasa,dacanuaidestula
maiaalba.Darastaeproblemamea,caeutinputinamaiazilnic,decicandfacpainetrebuiesamapregatescdinaintesao
inmultescsidedatastaamsocotitgresit.Caciamvrutsafacsibagete.

http://blog.codrudepaine.ro/2013/02/pentruprietenipaineintegralacusemintedein/#more4139 12/37
2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

Singuramearetinereecasefaramiteazaputinmaimultdecatneamobisnuitnoilapainilecumaia.Ammaicititintretimp
simagandescsafacunautolysepestenoapte,faramaia,casiasatimpulmeuetotlimitat.Oarecaiesi?itispuneu
Reply

codrutasays:
February19,2013at9:12am

Andrea,credcaatuncicandtiamdatretetaampuspreaputinaapa(incalcule).Subnicioformapaineaastanuse
faramiteaza!Amfacutodezecideorideja,nusefaramiteaza.Deci,please,verificahidratareasafieundevaintre
7678%.Dacaamgresitatunci,imicerscuze.
unautolysepestenoaptecredcaeprealungpentrufainaasta(poatearmergecuSanovita,careestrongdarlaasta
amretineri).oricum,dacateincumeti,letmeknow,casuntcurioasa:)
Reply

alisonsays:
February19,2013at9:13am

odatacuprimavaravinsideciziileluminoase,welcomeback!:)
Reply

andreasays:
February19,2013at10:01am

Multamdesfat.Verific.
Desidupaaspectulpozelortaleziccahidratareaafostcorecta.Nuamlamineformula,daramadaugatcele17grapasa
rezulte77%.Doarinweekendpotverifica,aramassusformula.
Oricumneaplacut.Faramitareaafostvizibilacandamtaiatoadouazi,darcumotinlacongelatorsiapoioprajesc,nune
deranjeaza.
Reply

catalinsays:
February19,2013at10:15am

dinnoufelicitaricanuairenuntatlapasiuneata.
suntfoartecuriosceteafacutsastaidepartedepaineatatatimp
sieusuntciclic,darstiusigurcarevinlapasiunilemele.
succesincontinuare
Reply

Roxanasays:
February19,2013at11:04am

ieumbucurtaremultcairevenit!Blogultueoresursfoartepreioas,iarindicaiilepecareledaisuntutilei
detaliate,peminemancntatfoartemultimamotivatsfacpinecumaia.Suntlanceput,ncamdefurclacapitolul
shaping,ncnampiatrdecopt,darpinilemiiestotmaibuneimaifrumuele,aacavansezncetior.inuncep
niciodatasfacpinefrsverificdinnouformulasauanumitecondiiidedospire,aicilatine:)
Sfiivoioas,saisporlafrmntat,coptiscris,ctarebineneprindesimprtetibucuriilecunoi!i,da,jos
plriapentruV.,svtriiunulaltuia!
Reply

sandasays:
February19,2013at11:56am

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

Sieumabucurcateaiintors.Euammaicititdepeblogchiarsiinperioadaincarenuaipostat,pentrucareteteleau
ramassimiaufostfoarteutile.Chiarmagandeamcablogulastaeocomoarasichiardacailveiabandonatotvaajuta
foartemultalumepasionatadefacutulpainii.Iaracum,teaiintors.Eperfect!Felicitari!
Reply

Oana.Csays:
February19,2013at12:35pm

Mabucurnespusdemultcaairevenit!Desiincanusunteminmartie,pentrumineestedejaprimavaracuaceastanoua
sansateacitinoutatileprezentate.Suntinprimafazadefermentareaacestuialuatsiamemotiispersaiasacevabun,ca
deobicei!Panainprezentnuamratatnicioformulaprezentatadetinepeblog(painaulevain,painecumetoda1:2:
3,sourdoughbreadwithseeds,painedesecara70%siintegraladegrau30%,painrustique,Vermont).Multumimdinsuflet
aceluiomminunatcaretistaalaturiV.pentruimpulsuldatinarevenipeblog!)
Reply

anasays:
February19,2013at1:08pm

binecaairevenit.Multumescmult
Reply

Ralucasays:
February19,2013at1:58pm

Bineairevenit.Imieradordetinesidepaineata.Recunosc,canuatrecutzisanuintrucelputinodatapeblogultau:)
Intretimp,amfacutpaine.Ultima,chiarpainecuseminte.
https://picasaweb.google.com/108304770267456641005/19Februarie2013?
authkey=Gv1sRgCOCutejrptHg0QE#5846630153213019426
Reply

lenisays:
February19,2013at2:17pm

Mabucurnespuscaairevenit!!!!Itidatoramatatdemultesiimidoreamsareviisatipotmultumianustiucata
oara!Multumesc,Codruta!!!!!Datoritatalentuluitaueumiamdescoperitpasiunea,incurandvoideschideatelieruldepaine
,sispercaladeschideresamionoreziinvitatia.Itidorescmultasanatatesitefelicitincaodatacaairevenit.Itidoresc
succesintotceeacefaci!!!!!
Reply

Dianasays:
February19,2013at2:43pm

Bineairevenit!!

DejarenuntasemsamaiverificRSSfeedulzilnic,sidoarsaptamanalmaidadeamunochi.Candamcititpefacebookcate
intorci,mambucurattare!!!Dejaaveamtotfeluldescenariimacabrepentrumotivelecaretearputeatinedepartede
pasiuneata.Maialescanddragosteatapentrupainesecitesteinfiecareparagraf.
IimultumescluiVpentrusustinere,caintradevareramarepacatsanumaiscriinimic.Siterog,impartecunoisirelele,si
bunele,cacialtfelnuneputemconsideraprieteni,nu?
Reply

Ionelasays:
February19,2013at3:07pm

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

BineairevenitCodruta!

Mabucurfoartemultcascriidinnou,facutulpainiinumaieralafeldeplacutfarasfaturilesipovestiriletale.
Abiaasteptsafacpaineacuin!
Reply

dorinasays:
February19,2013at3:42pm

Mabucurnespusdemultcaairevenitpeblogg.Itiscriupentruprimaoaradarteurmarescdecevavreme.Bloggultau
matineconectataasacasuntpeurmeletale.Mabucurcaaiiesitdinbarlogsicredcatotiavemastfeldemomente.Saai
catmaimulteideilafacutpainesisanileimpartasestisinoua.Toatecelebune.Dorina
Reply

codrutasays:
February27,2013at11:55am

ciauDorina,mabucursatecunosc.spersanemaiauzimpeaici.
Reply

Simonasays:
February19,2013at4:00pm

BunaCodruta,
nicinustiicebucuroasamaifacutcaaipostatretetadelaatelier.Oasteptamcusufletullagurasiavenitlatanc.Ieriam
primitsieuprimulsacdefainadelaTerraNaturasiabiaasteptsapuninaplicarereteta.
Bineairevenitpeblog,miemiaulipsitmultposturilesireteteletale.
Multabaftaintotceeacetiaipropus!
Simona
Reply

codrutasays:
February27,2013at10:48am

mercisimona.stiucaasteptaireteta.banuiesccaintretimpaiincercato.Cumvisaparut?
Reply

Virgilsays:
February19,2013at5:16pm

Desinuiticitescregulatblogulmabucursieucaairevenit!Pentrumineesteosursanepretuitadeinformatii,denoutatisi
deidei.(Da,facsieupainedecevavremedarnuamnicipedeparteatatatimppentruexperimente).
Credca,pelangacititoriisaufaniipecareicunostitrebuiesamaiadaugisiosumadeprietenidinumbra:D
Regards,V
Reply

codrutasays:
February27,2013at10:46am

ciauVirgil.
Lasaexperimentelepeseamamea.Doarcuastamaocup.Cepunpeblogsuntretetecareimiplacsaupecare
reusescsaleinventezsisalereproducdecatevaoriidentic.
pecurand
siitimultumesc,
codruta
Reply

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

Richardsays:
February19,2013at6:22pm

DinIsraelsieumabucurcaairevenit.
Tiamscrisdecatevaoricatdemultapreciezblogultau,investitiapecareaifacutoaicisicasavezicasuntrezultatete
invitsateuitipeInstagramulmeu,user:BREADARTISAN.
Spersacontinuiactivitateapefrumosultaublogvadcaaimultiprietenicareteapreciazasiastaestedeosebitde
incantator.
Godblessyou!
Custima,
Richard
Reply

codrutasays:
February27,2013at10:44am

ciaurichard.bineteamregasit.
osarazidemine,darnuamfolositniciodatainstagramsinustiucumsamauitpeuserultau.desisunt
utilizatoareexclusivdeapple,instagramulnumaprinsinca.
da,osacontinuu,maialescaamnisteretetenoisuperinteresantesiapreciate.

spersamaireviipeaici,cubine,
codruta
Reply

Oana.Csays:
February19,2013at9:44pm

Uncomplexunicdearomesiungustdesavarsit!MamindragostitdeaceastaformulaLacatmaimultecreatii!
Reply

codrutasays:
February27,2013at10:30am

ciauOana.aiicercato?
Reply

Ursusays:
February19,2013at10:38pm

Salut!

Interesantaideeatacuoparitulsemintelordein!Euleammacinatdefiecaredatainrasnitadecafeasileamamestecat
temeiniccufaina,obtinandastfelopulbereomogena.Considercainacestfelisipastreazamaibineproprietatilenutritive
faraaschimbagustulpainiiinsensnegativ.BanuiesccapaineaobtinutadupametodataareungustmaicatifelatOsa
incercsiasa.Celmaibinearfisafacdinaceeasifaina,cuaceiasitimpisiacelasiprocedeu,douapaini:unacuinulcumspui
tu,cealaltacuelmacinat.

Offtopic:obisnuiescsaamestecinfaina(decelemaiulteoriintegralasauchiarcusuplimentdetaratedegrau)siquinoasi
hrisca,inproportiidictatedecaredintreconstelatiiseaflalazenitinacelmoment(!).Marinteresaparereatadespresoiul
astadeamestecatura(parereaalormeiestepozitivadarnusuntconvinscanuestesiodozadeingaduintainasta).
Reply

codrutasays:
February27,2013at10:35am

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

ciauUrsu.interesantexperimentpuilacale,dacailfinalizezi,lasatiaiciimpresiile,terog.seminteledeinse
absorbdecatreorganismfieoparite,fiemacinate.doarcrudenu.
Parereamealegatadeamestecaturataepozitiva.Desinuindragescpreatarehrisca(primadataamrespinso
complet,apoimammaiobisnuitcueasiamdevenitmaiingaduitoare)stiucaunoraleplace,asacadecenu?
quinoainschimbaspuneseminte(inmuiateinapasauopariteinprealabil)maidegrabadecatfaina.darpanala
urmaconteazacaalortaileplaceceeacefaci.dacagasestioproportiebuna,noteazosimergiincontinuarepe
aceeasiproportie.
amaranthulealtingredientminunedecarepoateaificuriossailincerci.

pelistameadeingredientenoisimusttry,seflasiseminteledecanepa.
Reply

SimonaBsays:
February19,2013at10:40pm

DragaCodruta,bineairevenit,teasteptdelainceputulluidecembriecandamdescoperiteublogultau.Intretimpam
inceputsafacsieupainici,amreusitsifaraajutordirectdinparteatacumintentionamsaticer,darteroguitatesipe
mail.
Reply

Crisasays:
February19,2013at11:33pm

Codruta,bineairevenit.Demaibinededoualunicitescintensblogul,miamfacutdosarcuretetelepecarevreausale
incerc,miamcumparatpiatradegranitsimamapucatdecoptpainicumaia.Maiauaaiesitdinprima,insacuprimapaine
amdatgres.Amasteptatcunerabdareweekendulurmatorsiamluatodelacapat,dedataaceastacudouapaini,in
paralel:paineacumetoda123sipaineacuseminte.Auiesitamandouaexcelente,leamsavuratcudragsicugandullatine.
Neammaiganditlatinesicandamvazutcatdefrumosseumflalipiileintigaiesicatdegustoasesunt.Paineacufaina
integralaavenitlafix,inweekendoincercsirevincuimpresii!
Reply

Alinasays:
February20,2013at1:14am

BineairevenitCodruta!Eutiamdescoperitblogulinperioadatadeabsenta,toatepovestileceinsotescreteteletale
confirmapasiuneapentrupaine,iarpozeledemonstreazacafiecarepainearecateoparticicadinsufletultau!
Amfacutmultepainici(sinunumai)dupainstructiuniletale,multumescpentruele!(Fiecaremembrualfamilieiarecateo
favorita).Sambatavoiincercasiaceastapaine,suntcurioasacinesevaindragostideea:)Recunosccaasteptamcu
nerabdarecontinuareaodiseeiitaleinlumeapainilor,mabucurtaremultcateaiintors!
Catmaimultezileseninesifrumoaseitidoresc,lafelcapainileminunatecareiesdinmainilesisufletultau!
Reply

codrutasays:
February27,2013at10:29am

Ciaualina.
efaincandaimaimultioameniinfamilie,fiecarecugusturidiferite.infelulastapotimereusatestezilucrurinoi.
estinorocoasa.
maifacutcurioasa.dacafacipainea,saimispuipeplaculcuieste?
Reply

mirelasays:
February20,2013at8:19pm

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

BunaCodruta,
Tiamdescoperitblogulinurmacuolunasideatuncimamganditintrunalaainvatasafacpaineacasa.
Aminceputsacrescoculturademaiadareasaincapatanatsiaiesitomaiaderye(credcasaatasatdeCpentrucaluiii
placepainearye)acumsuntina13azisisperdintoatainimasamiiasapainearye,zileleasteavoiincercasaofac.
IntretimpmiamcumparatsiocartescrisadeP.Reinhartthebreadbakersapprenticecaamzissaincepcuinceputul.
Imiplacepaginatadeblogocitesccuplacereeunblogautenticadicanurepeticescriualtii(asacumciteampealtebloguri
deretete_secopiazaunulpealtulnimicoriginal).
Sascriiincontinuare,aitalent.
Pa.
Reply

codrutasays:
February27,2013at10:27am

merciMirela,mabucursatecunoscsiasteptsavadcepainifacisicumtiseparegustulpainilorcumaia.:)
pecurand.
Reply

Corinasays:
February20,2013at9:21pm

BunvenitCodruta,mabucurcatotusiteaiintors!Atateafirelasateinparasire..
Oricum,miemiaifostunmentorexeceptional.Facpaineacuminfiecaresambata,amundesem,maintelegperfectecu
sistemulasta,amomoaraKomomicasimereufacpaineintegrala.Mabucurenormdepostareaadtacuintegrala,poatesi
dupaolipsadelapostarivadcaaitrecutpeintegrala,abiaasteptsaoincerc!
Reply

codrutasays:
February27,2013at10:26am

corina,mercitaremultdecuvinte.
mabucurcaincaintripeblogulmeu,desiprobabilfaciopaineexcelentadeja.
mabateasipemineintrovremesaiauomoaraKomo.
decattimpoaisicatdemultgraumacinicuea?macinarelativrepede,saupt23kgdegrauasteptimulttimp?
Reply

Monicasays:
February20,2013at10:39pm

Bineairevenit!

Multumescpentrureteta.

Eusuntincontinuareinmarmuritadecumdatoritabloguluitauamtrecutcaofurtunadelaincepatorlaunbrutar
increzatorsibucurosdefiecaremomentalfaceriiacesteipainiminunatecumaia

cudrag
Reply

codrutasays:
February27,2013at10:23am

ciaumonica.
chiarasademultaiavansatinscurttimp?eobucurieptminesaaudastasimaialesdacaspuicamisedatoreazasi
mie,inparte.Desi,vorbaintrenoi,detinedepindedefaptcatdebineitiiespainile.euoferdoarnisteidei,
experientapersonalasiretetatestate.
lacatmaimultepainibune!

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Reply

Ianinasays:
February21,2013at9:40am

BunCodrua,
miplacetotcegsescpeacestsite,citesccuinteresidecurndamnceputsfacieupinecumaia.Emaigreuacum,
lanceput,tiucmaiammultedenvat.Darmiplace.
Avreasparticipieulaatelieruldepinedinmartie.Cumpotsmnscriu?
Mulumescpentrutot,
Ianina
Reply

MagdaAdinasays:
February21,2013at11:06am

Codruta,mabucurenormcaairevenit!!!Iuffff,nustiuceseintamplacunoitoti,darfiecaredintrenoiamavutnisteluni
cumplite.Amincheiatun2012plindemomenteneplacutesiaminceputun2013cualtelesimaicumplite.Teinteleg
perfectcanuaimaiavutchefdenimic,amtrecutsieuprinaceeasisituatie,apoimamganditcaceeacemiplacesima
facesamasimtbine,trebuiesacontinue.Asamamapucatsascriudinnoupeblog,iarastamafacedinnoufericita.
Trebuiesalasammomentelegreleinurmasisaprivimcuincredereinviitor.Denoidepindetotul!!!)<3
PS.AimaregrijacaVsatifiemereualaturi,esteunomdeosebit!!!
Reply

codrutasays:
February27,2013at10:21am

of,magda.nuimispunecasituaitrecutpringreu.cerauimiparesasperamcaatrecutsiurmeazazilebune.
teimbratisez,mabucurcaexisti,caciestiopersoanadeosebita.
Reply

MagdaAdinasays:
March5,2013at1:02pm

Sperantanuneopoateluanimeni,decisperammereulatotceefrumossibine,nu?)
Sieumabucurcaexistisicateamdescoperit,sisperintrozisamifaccurajsisavininTM,cadeparte
nusunt!!!
Reply

Sofisays:
February21,2013at5:23pm

Cebinecaairevenit!!Citesccumareadmiratiereteteledepiinisispersafacsieuincurindpentrucadeocamdataeufac
piinedoarajutatademasinadepiine.Inschimb,facmereuturtadulcesimustaruldecasa.Sofi
Reply

codrutasays:
February27,2013at10:19am

ciausofi.
zileletrecutemisaterminatmustaruldecasasiamfolositunulcumparat(defaptprimitcadoulaosticladeulei,
sauasaceva).auch,nasol!
adouaziampusboabedemustarlainmuiat.:)
Reply

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Kozmijnsays:
February21,2013at7:01pm

BunaCodruta,ointrebare:cumseschimbaprocenteleincazulincarevreausafacopaineintegralasimplafaraniciunfel
deseminte?Multumesc.
Reply

codrutasays:
February27,2013at10:17am

ciauKozmijn.CitesteterogsiraspunsulpecarelamdatCorinei.Incearcasamentiiohidrataregeneralade75
77%.adicafaina100%,apa7577%,sare2%.fainaprefermentataramane30%,cuprefermentdensde50%.
Reply

Iosays:
February21,2013at11:21pm

BineairevenitCodruta!Vezicitalumesebucuracaaireinceputsanepovestestidesprelumeata?Itidorescsaraminain
urmaclipelegrele,siodatacuprimavarasaseintoarcaroatasisaveziacumparteaeiluminoasa:)

FiindcaamvazutcaaiinplanoseriedeateliereinTimisoara,vroiamsateintrebdacanuveifacecumvasinisteateliere
maitehnice,orientatepeanumiteaspectedepildashaping,sauimpletituri,saucorectarearealtimeaunordefecte,
sauosesiunedeexemplificarialeunoraspectemaiproblematice(aspectecolectate,decenu,cuunchestionaraicipesite)?
Numaconsideravansat,incitsanumifoloseascasiunatelierstandard,darsintunelelucruricareimiies,sialtelecare
depinde:)
AmintrebatosipeDaianasiaziscaprincipalaproblemaarficaartrebuipregatitaocantitatemaredealuatpentru
participantidardacaatiorganizaintilnireaanuntatamaidintimp,astfelincitfiecaresasipoatapregatiocantitatedata
dealuat,pecaresoaducadeacasa,sisanesincronizamastfelincitla1520minutedelaoradeinceperesafietimpul
pentrushaping(sausavenimcuellatimppentruultimulSFsiapoisaprivim/ascultam/dezbatempinalamomentul
shapingului)?Da,arfiprobabildiferitealuaturi,maireusitesaumaiputinreusitedarasaaiaveamaterialpecareai
puteaexemplifica(astaepreaud,astaarmaifitrebuitprocesatasaetc.)sicutotiiamaveadeinvatat.Miemiaprins
foartebineatelierullacareamfost,atitprinamintirealucrurilorpecareleamfacutcitsicind,laurmatorulaluat
nesupervizat,amreusitsamimaiaducamintedelucruripecareleaiexemplificatsauleaispusdarmaiamacumsi
intrebarifararaspunsuri,sauaspectedecareimiamintesccaleaiatinsdaratuncinuleamintelesdestuldeclarsinicinu
stiamdestulcasaintrebmaimult.Arfiposibil?Multumesc!
Reply

codrutasays:
February27,2013at10:13am

ioan,mercideprimire.
ideiletalesuntbune.trebuiesamagandescsisavbcudaianasavedemcumleputempuneinaplicare.
ptmartie,temaedejastabilita,vaficevacugrauspelta,darpentruaprilienuneamhotaratcefacem.
mercideideisiaprecieri.
Reply

Magdasays:
February22,2013at12:03pm

Bineairevenit,Codruta!Claraireusitsamultumestimultioamenisimaialespemine:).Sieusuntunsilentreaderde
vreo2ani,aproapezilnicdecca2lunidecandmamapucatf.seriosdepaineacumaiasiincercsatestezcatmaimulte
retete,maimultsaumaiputinreusitept.mine.Amvazutcadiniarnanaimaipostatsichiarmierafricasanufipatit
cevaNeaparattestezsiretetacurenta,canumaincantatpreamultpaineacufainaintegralapanaacum.Sidacamai
ajungiinBucuresticuateliereledepaine,tareasvreasieusatecunosc.MabucursincercaairevenitsifelicitariluiVcaa
reusitsateconvinga!Nutelasadescris,caaiuntalentrarintalnit.
Reply

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codrutasays:
February27,2013at9:35am

Magda,cuprimaocazielaBucuresti,nevedem.
panaatunci,spercaaitimpsatestezisisaretetesisaaduniintrebari:)
mercitaremultptcuvintelecalde.
Reply

doinasays:
February22,2013at5:29pm

Mabucurcaairevenit,blogultauesteunuldincelepecarelecitesccumultabucurie:)
Sanurenuntiniciodatalaceiubesticuadevarat,maialescaaisansasafidescoperitacelceva:)
Sporlatotcefaci,sastiicateiubimsinelipsesticindnuestiaici:)
Reply

codrutasays:
February27,2013at9:34am

MerciDoinadeprimireacalduroasa.
Reply

Liviusays:
February22,2013at8:39pm

EuamluatcerealebiodelaJamumare,cate25kgdealac,grausisecara.Ieseofainaexceptionala!
Reply

Crisasays:
February23,2013at10:22am

Ampregatitasearala11prefermentul,darpanaacum,la10.20nusaintamplatnimic,nudasemnecaardeveniburetossi
pregatit.Ilmailaslarece?
Reply

codrutasays:
February23,2013at10:57am

nuacrescutdelocinvolum?punelinlocmaicaldsiverificaincatevaore.artrebuisaisideadrumulsisacreasca.
Reply

Crisasays:
February23,2013at11:20am

nuacrescutdelocinvolum.lamtinutincamara,larece.acumlamaduslacaldura,inbucatarie(25grade),ilmailas
catevaoresavadceface.estedestuldetare,asaafostdeaseara,estenormalsafieasa?multumescmult.
Reply

codrutasays:
February23,2013at11:34am

da,enormalsafietare.la50%hidratareeunaluatfoartedenssigreudeframantat.dacailtiilacaldura,incateva
oreartrebuisacreasca.
Reply

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Crisasays:
February23,2013at11:45am

super.multumescmultpentruajutor.revincupozecandegata.
Reply

Monicasays:
February23,2013at3:43pm

Bine(ca)airevenit!Teasteptamcunerabdare.Taredorneafostdetine!
Sporincontinuare!
Reply

codrutasays:
February27,2013at9:31am

MerciMonica,bineteamregasit!sporsitie,intotcefaci:)
Reply

hd56foxsays:
February23,2013at5:20pm

Amfacutosieu,incanustiudacaebunasaunu,darnuarataraudeloc,ziceu.
Unlinkspreele
http://www.flickr.com/photos/91003007@N03/8499689385/
FainaafostBiodelaallgreen(camscumpa!)Pacatcapelamoriledepelangaminenuestesifainaneagra,pentrucacea
albapecareofolosescfrecventestesuper.Cufainaadusadelaomoaramaimica,aiesitmaiauamultmaibuna.Sevedeca
nupunaditivi.Amaflatinsacalamorilemari(genJimbolia)fainasedistribuiesprebrutariicuaditiviinea.

Dupaceseracescosavaddacasuntpegustulnostru,darcreddepeacumcaosamiplaca.Auunmirosmaipronuntat
decatceledinfainaalba.(mirosdepaine,desigur)
Multumescdereteta.Sieuamtotasteptatsamaivadnoutatisinustiamcesaintamplat.Mabucurcaestibinesicaesti
dinnoualaturidenoi.
Reply

hd56foxsays:
February23,2013at8:31pm

Da,esteextraordinara.Ungustnemaipomenit.Credcaovremeosaofacpeasta,panaosagustetotiprieteniimei.Cade
obiceifacdouapainisiunaofaccadou.Dedataastaimiramanmieamandoua.
Reply

codrutasays:
February27,2013at9:31am

haha,ciauflorin.asamiseintamplasimiecanddescoparoformulanoua.
Suntincantatacatiaplacutpainea.Musaisagasestiofainamaiieftina,allgreenteruineazadacafacidesformula
asta:).NaidrumprinTm,saieiTerraNatura?
Reply

hd56foxsays:
March5,2013at6:40am

Da,amdrumprinTimisoarachiarsaptamanaastacred,siamauzitcaprinPtaUniriiarfiunloc,lana
farmaciaCatena,daramintelescasuntnisteitalienicareauacolointrunblocnistebirourisipotisaieide
laeidirect.Probabilcaeisuntproducatorii?

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

Nuausivreunmagazinpeacolosanutrebuiascasaledautelefondinainte?
Saueinaltaparte?
Multumesc.
Reply

DianaB.says:
February23,2013at11:32pm

Searabuna,Codruta!
Adouazi.!:)Ampusdemaia.Sintnerabdatoaresacocprimapiinecumaia.Pinaatunciframintcudrojdiiledin
pravalii.Sintcurioasadereactiilecopiilor.Namsalespuncindovoifolosiprimadata.Auvazutcaseintimplaceva.Vafi
amuzantsaiiurmaresc.Sintcriticiiculinaridinbucatariamea.Afostunsoideintelegereintrenoi.Cunoscmamicicare
sechinuieteribilcucopiicenumanincamultpreamultemincaruribune.Asadar,amnegociatcaoricitarfidenougustul
sautexturauneimincari,otestam,oanalizamsilafinalstabilimdacaorepetamcindvasaumincamacum,darterugam
sanomaifaci.Darezultate.
Miegreucuexpunerea,amcititbloguri,nuamintratpinaacum,dinmotiveaiureapinalaurma.:)
Amdescoperitintimplatorblogul.Amscrissiunmail..BlogultaueoideeURIASA.Credcalucrurilenusint
intimplatoare.Codru(depiine),curiozitateceseparecaascundeapasiune,apoiV.careapusin
miscarelucrurile,intrunfelAtitdemultioameni!Eimpresionant!Frumos!
Oricum,cindintrusirasfoiescsintcaunmitz(pisic)cealeargadupaopatadeluminatimpputin,blogulvastsizduufff.
amintirziat!Nuibai!:)))))

Ps:MiegreusaaruncsurplusuldefainadarmiaplacutceaiscrisdespreastaDaMaurulsiafacutdatoria,maurul
poatesamoara.
Reply

cocosays:
February24,2013at11:42am

multumescdereteta:)
Reply

Corinasays:
February24,2013at4:35pm

Codruta,amfacutpaineaastaastazi,cugraudelaFiriteaz.Amramasinsafarainsiamfacutosimpla.Miaiesitcam
densa,desiamsuplimentatutincantitateadeapa.Cataapaaipusinaluatsuplimentar,incazulincareaifacutofarain?
Reply

codrutasays:
February27,2013at9:27am

corina,nucredcaamlucratcufainadelaFiriteaz.calculeazatihidratareatotalainfctdecantitateadefaina
folositasiincearcasafiiundevaintre7580%.stiucanueunraspunsprecis,darptcanucunoscfaina,nustiucum
absoarbeapasicumsecomportaincazuluneihidratarimari.Pornestedela75%siregleazaapalainceputul
framantarii.Cantaresteapapecareopuisuplimentar,noteazati,vezilacehidratareajungicasastiidataviitoare,
sauoricandmailucrezicufainarespectiva.
Reply

DianaB.says:
February24,2013at5:20pm

Aminamdecevatimpsafacmaia.Vinerisearamiamspuscaajungevafi.Amfolositfaina6507spice,desecaraSanoVita
siiiiiapadelarobinet.Amamestecat,ampuspusborcanulintrunlocbunsiamginditcatrebuiesafiefinalulpecareil
doream.

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

Simbatarasfoind,amajuns(deparcanuasmaificititparteaasta)laceaiscrisdespreapadelarobinet.Amtisnitinorassi
laora7searaamhranito(primahranire)cufainasecara,integraladingriu,amindoua,TerraNaturasiapaplataPerena.
Defiecaredataacrescutsicredcadeocamdataparfumuleingrafic(griuincoltitumedsiiaurtdulceag).
Cudrag!
Reply

mona.isays:
February24,2013at7:57pm

BineairevenitCodruta.Estidezarmantdeumana,nupoatefinimenisuparatpetine.Mabucurmuult,multcateai
intors.Estiuntalentreal,povestilelafeldefrumoasecasipainile.Alaturiaiopersoanacareteiubeste,tesustine.Sio
multimedeprieteni.Catidintrenoisepotlaudacuasaceva?
Reply

codrutasays:
February27,2013at9:24am

CiauMona,mercideaprecieri.estifoartedraguta)
Reply

Crisasays:
February24,2013at9:49pm

BunaCodruta,asacumampromis,revincuimpresii.Paineaaiesitpanalaurmafoartebine,desiinceputulafostmaigreu.
Dupaceamadusprefermentulinbucatarie,incatevaoresasimtitooarescemiscare.Paineaaiesitdensa,aromata,
satioasa,setaiefrumosinfeliisiseterminacamrepede:)Amgresitscoringul(amfacutcrestaturileaproapeparalele,dar
launadinelemiaiesitsiourechiusa)simiamdatseamaabiadupacesaterminatprimapaine,dataviitoarevoifimai
atenta,cacivoirepetapaineaaceasta,neaplacuttaremult.Ampusopozapefacebook.Multumimmult!
Reply

claudiasays:
February25,2013at10:47am

deci..amfacutsieupainea,cucevaemotiiptcaprefermentulacrescutfputin,chiardacalamlasat14ore.Dardupaprimul
SFsialuatavantsiunapestealtaaiesitfoartebine,estearomatasigustoasa.FainafolositademineafostbioPetrassiam
maiadaugatcatevagramedeapadupaautolyse.Lascoring,spunemiterogptcrestaturachevron,sefolosestelamadreapta
daucurbata?
mersidereteta,langacea40%secarasichimenestepreferatamea(deocamdata):)
Reply

codrutasays:
February27,2013at9:09am

lachevronsefolosestelamadreapta.mabucurcatiaplacutgustul.
(ps.incearcavariantasecara40%cuchimen,darpune50%secaraeonouafavoritalamine:)
Reply

Valisays:
February25,2013at1:09pm

Bineairevenitpeblog,printrenoi!
Noisuntemaici,rasfoimtottimpulprintreretete,candavemnevoiedeunrememberstimcasuntaici.
Incearca,candaitimp,sacitestiLinisteainimiidePaulFerrini.Aigrijadetine,impacatecutineinsatisiveipriviin
jurultaucuingaduinta.
Retetaesteimbietoare,iarpovesteaestebunademarcatsitinutamintepentruoviitoarecartememoriilecodruluide

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

paine!Cinestie,unvisfrumos.
AsteptcunerabdaresaterevadlaunatelierinBucuresti,damidoardestire.
Cudrag,Vali
Reply

codrutasays:
February27,2013at9:08am

ciauVali.da,simiemiarplaceaunatelierinBucuresti,acumcatrecefrigul,vafifoarteplacutaexcursia.mercide
sfaturisideganduri,cudrag.codruta
Reply

AndreeaRadusays:
February25,2013at2:06pm

Revin,asacumamzis,cupareri.Aromaeminunata,doarca,deteamasanufiepreaumedaluatul,nammaiadaugatapala
framantat,asacaamdouapainibune,darmaiindesatedecatmaasteptam.Oricum,imiplacemultparfumulsigustulpe
careildauseminteledeinsiosarepetretetaastadecatevaori,panaimiieseasacumcredcatrebuie.:D
Reply

codrutasays:
February27,2013at9:06am

ciauAndreea.Camastaerasiideeamea,calainceputnustiicataapasapui.Adouaoarasuntsiguracanuosamai
aiindoielisiosaiasaperfect.Saimispuidacaeasa.
Reply

elfysimsays:
February25,2013at4:34pm

Eramcutotiiaici,nucredcavreounuldinnoisaganditvreosecundacaaiputearenunta,amstatcumintisiamasteptat
mirosdepaineproaspata.nebucuramsafiidinnouprezentapeblogsimabucursaaudcaaiincercatfainacelordelaterra
natura,eustiamdemaidemultdeeidarfaraaprobareataparcamiafostteamasaincerc.nicilaminenasupravietuit
desemul,sinicipreamultifaninaavutpaineaintegralaasaaamrenuntatlael.
Reply

codrutasays:
February27,2013at9:04am

ciauelfysim.mieradordevoi.
Incearcaformulaasta,credcaosaitiplaca.DacaaiacceslaTerraNatura,folosesteo.Efoolproof.
Reply

AdrianaCsays:
February26,2013at7:42pm

Codruta,
amfacutastazipainea,fararetardarelarece.
Acrescutfrumosintoateetapeledararegustusoracrisor,asaartrebuisafie?
Silatineafostasasaufainafolositafacediferenta?Euamfolosit7Spice.
Reply

codrutasays:
February27,2013at8:57am

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

adriana,nuartrebuisaaibagustacrisor.Tocmaideaceeacredcaeasadeiubitaaceastapaine,cadesieintegrala
100%nuaregustacru.Dincontra,emaispredulceaga.
Sauprefermentulpecarelaifolositafostcamtrecut,saupaineaafostpreadospita(acrescutmultincuptor?)
sauintradevarfainafacediferenta.
Reply

AdrianaCsays:
February27,2013at11:40am

Codruta,multumescpentruraspuns.
Paineanucredcaafostpreadospita,acrescutnormalincuptor.Iarprefermentulnumiroseaaacrusiavea
aspectburetos,asemeneadesemului.Temperaturaincasanudepaseste23gradeC.
Inclinsacredcadevinaestefaina.
AsincercadinnoucuSolaris,SanoVita,sauceadinmagazineleDM.
Pecaredintoatemasfatuiestisaoaleg?Dinpacate,lanoiinorasnuavemsifainadelaTerraNatura.
Reply

codrutasays:
February27,2013at11:58am

SanoVitaebuna,dararemultglutensifolositasingura,credcadaungustmaiaspru.
CuSolarisnuamlucratdemult,canderammailainceputurisinumaitinmintenimicdespreea,iar
DMesuperba(camslaba,darfbunalagust).
Poatecombini80%DMsi20%Sanovita?
Reply

AdrianaCsays:
February27,2013at12:24pm

MultumescCodruta.
Voiincercacombinatiapropusadetine,spersaammaimultsucces,darcevamaiincolo.
Reply

Giuliasays:
February28,2013at5:08pm

DragaCodruta,
cemabucurcaairevenit!!!Tecitescdecevatimp,doarcanuscriucomentariipreamulte.Miaudatlacrimile.Spersaaisa
potisascriiincontinuare,sidacaainevoiedeopauzapotisaitiieioricandvrei.
Saitipovestesccevaamuzant.Nustiucumamcalculattimpulpentruprocesuldecoacerelaopaine,daroricumsefaceaca
pela34dimineataeupuneampaineincuptorsisotulmeucandsatrezitazis:satetrezestiinmirosdecafeaefrumos,
darsatetrezestiinmirosimbatatordepaineesimaifrumos.Deciitimultumesccatiaifacutblogsicaneaiimpartasit
toataexperientata.SiiimultumescluiV.pentruperseverenta.
Reply

Corinasays:
March1,2013at1:55pm

MoaraoamdelaCraciun.Facpaineinfiecaresambata.
Mergebine,exceptionalchiar.Nuamcronometeatdarnumergeincet,amsafacomasuratoare.Oricumnustailangaea,
puiineacamunkgdegrau,eaisivededetreaba,nuopazesti.Eucernapoifainacuositademalai,decicam8%scot
fiindcafacsiborssiamnevoiedetarate.
Reply

Oana.Csays:
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March1,2013at2:59pm

Da,Codruta,amincercatocumultsucces!Dinmomentulpublicariiacesteiformule,panainprezent,ampregatitodetrei
ori.Estedeosebitdegustoasa,estesatioasa,estedevis!Seframantamaigreudecataltepaini,darmeritatotefortul!:)
Reply

Adrianasays:
March1,2013at4:18pm

BunaCodruta,

citescdemulttimpblogultau.decatevasaptamani,hranescomaiadesecarasiiimergebine(setripleazalatemperatura
camereiin8ore),amfacutpaineintegraladesecaracueade2ori.defiecaredatainsapaineaacrescutputinsiaramas
lipicioasainauntru.prefermentulcresteminunat,pestenoapte,darapoialuatulparcacreste,darcandilmutintavade
paine,sedezumfladetot.amaudagatapacateputin,1020ml.decenureusesc?preamultaapa?nuframant/amestec
destul?

multumescmultdeajutor,
Reply

elenasays:
March2,2013at2:29pm

BineairevenitCodruta.Itidorescoprimavarafrumoasasilalasicelerelesiurateinspate.Crdcatotitrecemlaun
momentdatprinclipegrele,luamdeciziigresite,imporatantsaavemlanganoioamenicaresanesprijibesisafiealaturi
denoi(incazultauV)sinoicititoriitai.Nicinuitidaiseamacatmabucurcaairevenit.
Reply

Simonasays:
March4,2013at2:19pm

CeauCodruta,
vreausaiticerunsfatreferitorlapaineaaceasta.Nouaneplacfoartemultseminteleinpainesideaceeavreausaincercsa
facaceastapainecuunplusdeseminte(cam100gr.semintedefl.soareluisi50gr.susan).Cumartrebuisa
calculez/modific,celelaltecantitatideingrediente,dacaadaugsiaceastacantitatedeseminte?Multumesc!Simona
Reply

Crisasays:
March4,2013at4:40pm

Amrepetatretetaweekendulacestasiaiesitsimaibunacadatatrecuta.Aminlocuitopartedinseminteledeincu
chimen,susanalbsisusannegrusirezultatulafostfoartegustos.Credcavadeveniunadintrepainilefacutesaptamanal)
Reply

FrancisOlivesays:
March4,2013at10:37pm

itsofficial.iamgoingtostartexperimentingwithyourbreads.theyarefartoogorgeous,andicantcontrolmyself
anymore!

francisolive
Reply

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

gcristinasays:
March5,2013at11:13am

BineairevenitCodruta!Miaulipsitmultpostariletaledesprepaini:)Lacatmaimultereusitenoisisuccesepeanulasta.
Reply

Stefaniesays:
March5,2013at2:26pm

Welcomeback!Itissonicetoreadanewpostonyourblogandseeanewgorgeousbread!Imgladthatyoustartedto
writeagain!
Reply

Elisabetasays:
March5,2013at2:34pm

Mabucurcaairevenit!!!Nutiamscrisniciodata,daritiurmarescbloguldecevatimp,desifacrarpaineacasasinuam
folositniciodatamaia,darsalivezlapainiciletalesispersareusescsafacsieupainecumaiaintrobunazi.Amdoicopii
micicareimiocupatottimpulsinupreareusescsacitescsisaintelegexactcumecumaiaua,hidratareaetcdarimidoresc
muuultsafacpainecumaiasisaparticiplaunatelierdealtaupentruincepatori,miarfimaiusorsavadexactcesicume
cufacutulpainii.Abiaasteptsavinintara,lavara,spersaorganizezisiatuncivreunatelierpentruincepatori.
Reply

Mihaelasays:
March5,2013at10:45pm

Undeeretetalamaiacasearchulpepaginanudareteta?Ajutamaterogcuunlink,efoartegreudegasitpesite.
Reply

codrutasays:
March7,2013at11:04am

http://blog.codrudepaine.ro/maiadrojdiesalbatica/
Reply

Radusays:
March7,2013at12:07pm

Mulumescmultpentrureet.

Asearamcopto,iaracumamgustatdineaiefoartebun.Cndmnncisesimteoaromdeseminerumenitecarese
potriveteextremdebinecutexturapiniiintegrale.Presimtonoupinepreferat:)
Reply

vladimirsays:
March13,2013at1:41am

Buna,oretetaptrpaineacaresefolosestelaciorbadefasolecasicastronaveti?Deunanaminceputsafacpainelamasina,
dintrointamplare,de3saptamanifacpainelacuptorcudrojdiesiafostprimadatacandamfosttareincantatsimandrude
unlucrufacutdemine,farasaimaicautdefecteduminicasearaamdatdrumullastarter,spercasaptamanaaceastasafac
siprimapainecumaia,dacaosamireuseasca,binenteles.Sirespectulmeuptrsarguintadvoastradeafacepaine!
Reply

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OanaColevsays:
March13,2013at6:09pm

Amfacutpaineacuceamaineagrafainaintegraladisponibilaincomert,tip1800,siaiesitfoartebuna!Multumimmult
pentrudaruireata,pasiuneatanefacesipenoifericiti:),asteptamsirestulretetelordepefacebook!
Reply

OanaColevsays:
March13,2013at6:09pm

Amfacutpaineacuceamaineagrafainaintegraladisponibilaincomert,tip1800,siaiesitfoartebuna!Multumimmult
pentrudaruireata,pasiuneatanefacesipenoifericiti:),asteptamsirestulretetelordepefacebook!
Reply

Andreeasays:
March17,2013at11:54am

Amfacutsieupaineaierifarasaretinapa,cufaina7Spicesiinauriu.Aiesitsuperb!Numivinesacredcae100%
integralaacrescutfoartemultsiefoartegustoasa.Prajitaesupersuperbuna.Esiastaputinumeda,caceadesecara.Eok
saiasaasa?Siincaointrebareimportanta:lavara,candinbalconvafifoartecald,undepotsatinprefermentul,infrigider
arfiok?
Reply

Luminitasays:
March21,2013at1:36pm

DragaCodruta,
Trebuiesastiicafacipartedinfamiliilenoastresicateiubimfoartemult.Introlumeincarepovesteacucapravecinuluie
dejaunmoddeviata,unomcuatatatalentcaredaruiestesicelordinjurexperientasapretioasaesteomarebucurie.Iti
multumescpentrutoatedaruriletalesinuamcumsanumagandesccuextremdemultarecunostintasilaV.
Reply

MihaelaGeorgianasays:
March31,2013at1:25pm

BunaCodruta,

Azifacsieuaceastapaine,cenuaminteleseu,parteacuSFurile,decipeprimulilfacdupa50minutesiapoiastept1hsi40
deminute,dupacarefacaltul?MamuitatsiinfilmareadelaUnitateaspecialadebucateacoloamvazutcaaifacutnumai
unulsausataiatlamontaj?Eueobiceicitescdemaimulteorireteta,suntlainceputsivreausaintelegbine,daraici
recunosccanuamintelespreabine.
Codrutavreausatispuncaestiminunata,cumnespuituexactsaasteptam5minutedupacaresaframantam
iar,extraordinardupa5minutealuatulteasculta,seframantamaibine,mabucurnespuscaamcautatpenetoretetade
painesiteamgasitpetine,facpaineinfiiecareduminicaoricatdeobositaasfi,maiammultdelucruincapainilemeleies
palide,darnumalaslainceputimiieseaunistehidoseniidarbunelagust.Candlespunoamenilorcafacpainecumaia
salbaticasileexpliccum,simtasaomandrie,parcafacominunenuopaine,eiseuitalaminecamciudatdareuchiarcredca
facopaineminune,datoritatiesiitimultumesc!
Reply

costachemariasays:
March31,2013at4:01pm

bunacodruta.suntincepatoareinretetadepainecumaia.panaacumamfacutpainecudrojdieuscatacumainasepaine.de
10zilemamapucatdecrescutmaiauasiastaziamfacutprimulaluat.acumestelafrigidersipela6urmeazasaldaula

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

cuptor.doarcatevaitrebariamsieudacanutesuperi:nuamblatdeceramica,potsaococintava?cuptorulmeunu
incalzestemaimultde220grade,eok?estesuficientsalascocasadospeascadoarafarafarasaomaidaulafrigider?iti
multumescanticipatsisperdintotsufletulsacomunicam.ozibuna
Reply

Andrasays:
April4,2013at10:14pm

BunaCodruta!
Taremabucurcaamgasitblogultaupentrucaeramintradevardezamagitadepainilecareimiieseaudinmaini.Debune
eraubunejumatedeziapoitrebuiasaoiaudelacapatcuforteproaspete.Sideundeplacerecandvezicanuiesebinece
faci?Uiteasamaicontaminatdecumteamgasitcuopoftateribiladepainebuna.Mampusimediatpecrescutmaiasi
visatlacojicrocante:)Prefermentuldelapainicaastaedejapuslanani,abiaasteptziuademaine.Totusiamomare
intrebare:potsacongelezopartedinaluatsidacada,candsicum?Deframantatpotsaframantdoarozipesaptamanasi
nasvreasamaintorclapaineadinmagazincandseterminaceapecareococ.
Multumescmultdeinspiratiasicurajulpecaremileaidat!
Reply

Andreeasays:
April5,2013at12:06am

BunaCodruta,tiamdescoperitbloguldoardevreo2saptamani,dardejasuntmesmerized:)
Devreo2saptamani,amhotaratsaimifacsingurapainea,sineaparatcumaia,dinmotivemedicale,darsiptcamereuam
iubitsourdough.
Insearaastatocmaiamfacuta4apaineamea,sidatoritatieaiesitmultmaidragutasiaerata,sifgustoasa.
Incaexperimentezcufainurile,astazimiamcomandatsifainaTerraNatura:),panaacumamfolositlaprimele2(careau
iesitcanisteturteindesate,cuocoajatare,darextreeemdegustoase)fainadesecaratotalsimaiatotdesecara,laa3asi
astazifainaintegraladelaTitan,macinatalaeiinmagazin,cumparpungadegrau,siomacinpersonal.

Totnusuntlamuritacuhidratarea,darmaiinvat,maiamdecititposturiletale.

Oricum,maicastigattotalcufelultaudeaperseverasifelulplacut,personaldarsuperpertinent,incareiticonstruiesti
posturile.

Pacatcanupotpostapoze(:(:

Aaa,siastaziamfacutsibiscuitiidigestividuparetetata:)

Daramimprovizatputin,amadaugatstafide,imieradordeunoatmealandraisinscookie,iardataviitoarecredcaosa
adaugjumtarate,jumfulgideovaz,safietexturamaiapropiata.
Multumesc:)
Reply

dorinasays:
April6,2013at8:57pm

DragaCodruta,
Amfacutpaineacumaslineinversandcantitatiledefainaalbasiintegrala.Nuexistapainemaibuna,aromata.Omananci
goalacasatebucuridearome.FELICITARI.Nunelasaorfani.Tepupcudrag.Dorina
Reply

IoanaJosays:
April9,2013at1:18pm

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

Paineaintegralasicuminenunepreaaveamlasuflet!Daraceasta,eibineaceastaarascumparatcuvarfsiindesatrelatia
aceeaesuata:))Eominunepainicaasta!Iarseminteledeinpecarenumaistiuincesalepunlacatdemultneplac,ofac
dubludebuna:)Deci,da,vafipelistasaptamanala.Punct.
Amfolosit7Spice.Nueceamaibunaalegere.Darraportulpretcalitatebugeteok.
Eustiipecareoasteptcuinteres?!Peceacucartofi!!!!
Reply

KarinAndersonsays:
April12,2013at3:40am

Whatabeautifulloaf!Greatscoring.Imakeregularlyflaxseedbread,butneverawholewheatversion.
Reply

Ancasays:
April14,2013at8:09pm

Sisanatospedeasupra:)!
Reply

Emilysays:
April15,2013at6:33pm

celemaicaldesimaifrumoasegandurizboaracatretine!
Teimbratisezcudrag!
Reply

chetalaviniasays:
May16,2013at7:55pm

amintratpeblogultausiamramasplacutsurprinsa,teapreciezfoartemultsiitidorescmultsuccesincontinuaremar
interesamaimultedesprepaineacusfeclarosie.tepup
Reply

DirectoareRomanestisays:
May31,2013at11:44am

Super,supertare!Mercimultpentrureteta:P
Reply

manuelasays:
July22,2013at10:37pm

Nucredeamcaexistaoamenicatine.Mabucurenormcaaifacut,ceaifacuttucuacestblog.Numapriceppreabinela
tehnicaaceastamodernasiamdatpestetinedinintamplare.Acumdoianiamavutotentativacupaineacumaiadaram
renuntatpentrucanugaseaminformatiilenecesare.Amziscaintrusilaspepostoideept.tinesiobinefacerept.noidar
amatateagandurifrumoasept.tineincatcredcadacatiasstinr.detelefon,teasinebuni.Aiincredereintinesimult
succesinceeacetiaipropus.Teamameaestecanuveimaiaveatimpdeblogsiamopropunere:sascriiocartecutoate
reteteletalenemaipomenite.Dupacumstii,nuexistaasacevainlimbaromanasicaidee,aiputeatraduceretetelemai
importantedincartiletale.Eupotsacomandcartilesichiarastaosafac,dartotdegeaba,pt.canuintelegdecatf.putin.
Cumult,multdragsiterogsategandestilapropunereamea.Eufacmultefeluridedulciurisimancarurisistiucemunca
uriasasiceinvestitiestainspatelefiecareidelicatese.Materializeazatipovestileintrocartesiitigarantezcaveiaveaun
succesenorm.Tesarut,cudrag.
Reply

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MihaelaPasarinsays:
August4,2013at5:01pm

Codruta,itimultumescdinsufletpentrudeblocarearetetelor,nustiucemafaceamfaraele,noroccaiminotasempeo
agendacateva!
Multnorocsiitidoresctotbineledinlume!
Reply

Roxysays:
August5,2013at11:40pm

Felicitaripttoatamuncadepusa.Mabucursavadcatiaidescoperittalantulsiilinmultesticumstiitucelmaibine
daruindsialtoradinbucuriatadeafacepaine.Urmarescdecevavremeblogultaudarnumamincumetatniciodatasafac
painepanasaptamanatrecutacandamzisgata:meritasaincerc.amcrescutomaiacareaziimplineste7zilesiaminceput
saohranescdoarcufainaalba.Asaveacatevaintrebari(devreo2saptcitescsirecitescarticolelereferitoarelamaiadar
masimtcalascoalainfatauneimateriinoi):
1.hranescmaiauadin12in12oresiazidimineatasiadublataproapetriplatvol.indecursdevreo4oresiunpicpanasaii
ridiccapacul(eramcurioasasavadcummiroase)dupacareascazutbruscin20minutecam1cmiarapoiaramasasao
perioadadecatevaorepanasainceapasascadaiarsivinesiintrebarea:egresitsaiitotridicicapacul?(mieasadedraga
sitotmergsavadceface).dacascadeasaderepedeeposibilsanuiiprindpunctulculminant?
2.panaacumniciodata,decandainceputsacreasca,nascazutpanalaliniadeporniredesiseimpliniseracele12oresi
urmaonouahranire.deaiciamdeduscaarrezistacuunratiode1:2:2timpde24orelatemperaturacamerei(dupacese
implinesccele14zileincarevoicontinuasaohranesc75:75:75g).Egresitcumgandesc?Trebuiesaohranesccandajunge
deundeaplecat?Asvreosaopastrezlatemperaturacamerei.
3.inretetademaisuscandseiamaiaua?Candaajunslamaximumdecresteresaunuareimportanta?
Imiceriertarecaamscrisatatealucruriprobabilpueriledarimportantepentruoincepatoarecamine.Multsuccescu
brutariasifiecatoticeicarevormancapainefacutadetinesacapetemacarofaramadinpasiuneasitalentultau.Doamne
ajuta!
Reply

Oana.Csays:
August10,2013at10:34pm

Codruta,paineaaceastaafostpaineaprimaveriiinfamiliamea.Sunttristacanuvreasafieoptimasipetimpdevara.Am
facutodedouaoriinvaraaceasta:primadatasaturtitefectiviarastazinuaavutovenspring.Amurmaritaluatulsidupa
primafermentareeraok.Pareapromitatorsidupapusinbanneton.Amscurtattimpuldedospirefinalaladouaoreiar
autolyselamlasatcirca75minute.Multaputeredemuncaitidoresc!Numaibine!
Reply

Roxysays:
August23,2013at9:35pm

Buna,
Imicerscuzeptinsistenta.Vroiamsateintrebenormalgustulacrisorspreacru(maialesdupaceinghitiramaneincerul
guriisenzatiadeacru)?Amfacutsipaine50%integralasiaveaaceeasitentaacrisoara.Amfacutsiclatitesiamsimtitsila
ele.Hranescmaiauadin12in12orecuunratiode1:2:2siisidubleazaaproapetripleazavolumulin8oresistala
maximumcca1h1h30mindupacarescadedarniciodatanuseapropiedeliniadepornire(demulteoricredcaasputea
somailas34hpestecele12casaifiefoame).Imiplacetaremultsafacpaine,salucrezcualuatuldargustulnuimiplace
delocsinuasvreasarenuntdincauzanepriceperiimelecacicusigurantanufaccevabine.Terogtaremultsamaajuti.
Intretimpammaiapucatsacitescsicommenturideladiferiteretetesimamlamuritcuceinseamnahidratare100%dar
nuapucsacitesctotasacumasdoricaciceamicamavrealangaeanonstop.Multumesctaremult
Reply

codrutasays:

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

August24,2013at5:17am

Ciau,Roxy,gustulacrisorenormallapaineacumaia.dardincedescriitu,epreaacru,ceeaceeneplacut.hraneste
maiaua1:4:4siNUolasasaflamanzeascaintrehraniri!inmomentulincareincepesascada,trebuiehranita.Poti
continuasicu1:2:2,daratuncitrebuiesaohranestidin8in8ore.

Sporlatreabasiitidorescsatebucuridepainilepecarelefaci!
Reply

Costelsays:
January5,2014at3:33pm

MaibinefolosiidrojdieNuieseacrdeloc!!!!Acrealavinedelamaia
Reply

AdrianaCsays:
September24,2013at10:10am

Citestearticolulurmatorcucatevasfaturiutilepentrudiminuareagustuluiusoracruresimtitinpaineacumaia:

11TipsonHowtoMakeSourdoughLessSour

Completelyremovingthesournessfromyoursourdoughisnearlyimpossiblebutwecanmakeitlessconspicuous.
Todothis,wemustaccomplishoneoracombinationofthefollowingwithyoursourdoughstarteranddough:

Minimizetheproductionoflacticacidandaceticacidbybacteria,especiallyaceticacid
Decreasebacterialactivity
Increaseyeastactivity.

Ahandpouringabottleofwhitevinegar
Aceticacid:theKryptonitetoyeast

Aceticacid,amaincomponentofvinegar,contributestothesharp,mouthpuckeringtanginsourdoughbreads.
However,bydecreasingthemetabolicandreproductiveactivityofsourdoughbacteria,youcanminimizethe
amountofbacterialacidsproducedinyoursourdough.

Further,byencouragingsourdoughyeasttoreproduceandexpelgas(carbondioxide),yoursourdoughmaybecome
lesssourandtangy.Essentially,themoreactiveyouryeast,thefasteryourdoughrises.Thefasteryourdoughrises,
thesooneryoucanbakeyourdough.Andfinally,thesooneryoubakeyourdough,thelesstimebacteriahasto
generateacids.Toachievethisobjective,wemustalsoavertbacteriafromproducingaceticacidwhichinhibits
yeastactivity.

Withoutfurtherado,thefollowingdescribes11tipsonhowtomakeyoursourdoughlesssour:

1.Feedyourstartermorefrequently

Byfeedingyourstartermorefrequentlythepreexistingacidsinyourstarterbecomeslessconcentratedandmore
diluted.Asaresult,theoverallsournessofyourstarteristoneddown.

Moreover,sourdoughbacteriagenerallydonotadapttoenvironmentalchangesasquicklyassourdoughyeast,so
feedingyourstartermoreoftengivesyeastaheadstart.

2.Restyourstarteratcoolertemperaturesanddecreasethehydrationofyourstarter

Bacteriaandyeastaremoreactiveathighertemperaturesandhydrations.(Inbakingterms,hydrationreferstothe
ratioofwatertoflour.)Thus,decreasingthetemperatureandhydration(wateramount)ofyourstarterreducesthe
activityofbothmicrobes.

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Butwait?Isntourgoaltoincreaseyeastactivity,nothinderit?Shortanswer,yes.However,whendecreasingthe
temperatureandhydrationofyourstarter,inconjunctionwithfrequentfeedingsofyourstarter,yeastactivitywill
farebetterthanbacterialactivity.

3.Removethehooch

Whenyourstarterischilledfortoolongorfermentstooquickly,aliquid,translucentsubstancecalledhoochmay
appearinyourstarter.Thissubstanceisabyproductofsourdoughyeast,comprisingmostlyofwaterandethanol
(alcohol).Somespeciesofbacteriacanmetabolizeethanolanddischargeaceticacidasaresult.

Sourdoughstarterwithhoochinaclosedglassjar
Seethatmurkylayerinmidsectionofthestarter?Thatshooch
4.Avoidstirringyourstarterduringitsrestingperiod

Somespeciesofaceticacidbacteriarequireoxygentosustainlife.Bystirringandthusoxygenatingand
redistributingnutrientsinyourstarter,youprovidesuchbacteriatheopportunitytoutilizeoxygenandmetabolize
ethanol(abyproductofyeast).Theresult?Agreateryieldofaceticacid.

5.Useyourstarterbeforeitspeak

Thepeakofapreferment(doughfermentedinadvance)referstothepointatwhichtheprefermentbeginsto
deflate,causedbyexcess(bacterial)acidsandglutendegradation.

Byfeedingyourstarterbeforeitspeakand/orincorporatingyourprepeakedstarterintoyourfinaldough,the
tangortartnessofyoursourdoughwillbereduced.

6.Useflourwithlessashcontent,mainlywhitewheatflour

Ashcontentreferstothemineralcontentofflour,mostlyderivedfromthebranorouterlayerofthegrainkernel.
Inwheat,theouterlayerofthegrainkernelcontainsspecificsugarscalledpentosans.Thesesugarsaremetabolized
byheterofermentativebacteria,whichexpelcarbondioxide,lacticacid,andaceticacidasabyproduct.Inbrief,the
greateramountofpentosansintheflour,thegreaterthechancethatsuchbacteriawillproduceaceticacid.

7.Avoidretardation(chillingyourdough)andpunchdowns(degassingyourdough)

Thelongeryourdoughferments,themoreacidsbacteriaproduce.Themoreacidsproduced,themoresouryour
loaf.Thus,tominimizethetangofyoursourdough,itsadvisedthatyouskipchillinganddegassingyourdough
duringbulkfermentation(firstrise)andproofing(finalrise).

8.Addgreateramountsofyourstartertoyourfinaldoughmix

Thissoundscounterintuitivebutworksunderonecondition:Yourstarteriswellpopulatedwithyeast.Ifthis
conditionisfulfilled,incorporatinggreateramountsofyourstarterintoyourfinaldoughresultsinfasterrisingand
potentiallylesstimeforbacteriatogenerateacids.

9.Addcommercialorbakersyeasttoyourfinaldoughmix

Commercialyeastisanumbrellatermforanassortmentofindustrializedyeast,includingfreshyeast,activedry
yeast,rapidriseyeast,andinstantyeast.Oneoftheirprimarypurposesistoinflatedoughwithcarbondioxide
quickly.Becausetheyarebredtodothiseffectively,addingaslittleasapinchofcommercialyeasttoyourfinal
doughmixcansignificantlyreducerisingtimes.

10.Restyourdoughatcoolertemperatures

Bacteriaandyeastarelessactiveatcoolertemperatures.Therefore,itsadvisedthatyouincreasetheamountof
startermixedintoyourdoughtoshortenrisingtimes(undertheconditionthatyourstarteriswellpopulatedwith
yeast).

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

Thermometeronaredbrickwall
Donotcoolyourstarterbelow9C/38Fthatisthepointwhenyeastactivityceases.

11.Addbakingsoda(sodiumbicarbonate)toyourfinaldoughmix

Bakingsodaisanalkaline,capableofneutralizingacids.Whenincorporatedintoyourdoughinnegligibleamounts
(e.g.,1g/0.04ozper1kg/35ozdough),thesournessofyoursourdoughmaybecomelessperceptible.
Reply

Roxysays:
August24,2013at9:01am

Multumescdinsuflet.Multasanatate
Reply

Roxysays:
August24,2013at12:38pm

TaremiasdorisagustdinpaineletalecasaamuntermendecomparatiedaredestuldelungdrumulSatuMare
Timisoara.Cusigurantadacaajunginzonabrutariatavafiprimastationare.Multumescincaodata.Ozicatmaifrumoasa!
Reply

Roxysays:
August24,2013at11:00pm

Amfacutaziretetadelapaineacufainadurumdoarcainlocdedurumamfolositterranaturaalba(dastiulastadiulmeu
deincepatornuartrebuinicimacarsamagandesclamodificari).paineaaiesitbunadoarusoracrisoara.
intruncommentspuneaicaacrealaaceastasepoateregla.candveiaveatimpterogsanemaiindrumiputininprivinta
aceasta.
magandeamasatotcitind(pesaritecaasvreatotdintrodatasicumamputintimpjopslacalc)cafiecaresecunda
daruitasemenilornuramanefararasplatachiardacademulteoriefortulpoatepareainzadar(astareferitorsilapatania
cumaiauadaruita).iardemulteoripagubasetransformaincastigdacastimsaprimimcubucuriesicudragosteaceste
episoade.eucareinainteardeamsiapaacumfacpaine(cumieseedejaaltapoveste:)).Sidatoritatiesialtiiaumancatsis
aubucuratdeea.siuiteasaofaptabunacrestesitotcreste.vainumamaisaturdecitit.
Reply

SimonaBsays:
November18,2013at8:22pm

Laultimapainedeastapecareamfacuto,pelangain,ammaiadaugatsimei,susan,hriscasichimion.Meiullamfiertun
picinaintedarcredcaarmergesidoaroparit,iarhrisca,infelulastanicinusesimte(edreptcaampusdoarolingura).
Magandescsamaiadaug,candasavea,sicatevaboabedegrauincoltit,sialtesemintechia,quinoa,amaranth,floartea
soarelui.Arfiosuperpaine!Atatacamienuimicresteincaasadefrumos,emaidensaunpic.Poatecaartrebuisaiifac
omaiaspeciala,sausaoconstruiescprinmaimultehranirisuccesive,sau/sisamodifictimpiidedospire.Inoricecaz,e
nelipsitamainoudinmeniu.
Simona
Reply

Teo(fromFrance)says:
December14,2013at10:22pm

BunasearaCodruta

aminceputsafacpaineptcaamvenitpesitultau.Amfacutmaia,amfacutpaine.Oretetaexcelentacatoatedealtfel.

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2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

Curaj,continuasaneincanticupaineata.

cubine

Teo
Reply

drstoicasays:
December18,2013at12:45pm

TresifacibutondeLIKE,da?:)Srumnapentrumas,ammncattotdinpriviri.:)
Reply

Costelsays:
January5,2014at3:30pm

Dacveilecturatratatedespecialitatedespresemineledein,veiobservacdacleconsumiintregiacesteaseeliminca
atare!Practic,elementelenutritivepecaleleconinseeliminprinscaun..Astfel,semineledeinsuntdoardedecor,
fraaveaconsecineasupraconsumatorului!!!Eufacpineaaltfel..Cumfinaintegralesterarispeculat(corectar
fidincauzcesteunprodusbrutalmcinriigruluisfiemaiieftin),inucredcesteINTEGRALdelanatur,
folosescfinaalbdincomerlaunKg.definadaogcam5ogr.deseminedeinMCINATElarniadecafea..(ctse
poatemcimaodatfrafisuprancrcatmaina)ieseopinesuper.idacmaipresaripedeasupraseminede
susan..Darsecamdezlipesc.iastaeste.
Reply

CarmenTsays:
January28,2014at3:20pm

Buna,Codruta!
Vreausaterog,dacaai,saimidaioretetadepainenumaicufainaintegrala.Faraseminte,faraalteingrediente.Maiauape
careoameuestedinfainaalba(insavreausaotransforminintegralaincet,incet).Imicerscuzedacaoastfelderetetaeste
dejapeblogsieunuamvazuto.
Multumescmult!
Reply

Oanasays:
February17,2014at2:10pm

Pelangacontrolulunorparametriesentialiinnistelimitenaturale(ex.colesterolul),suntimbunatatitecatevaaspecte
legateinspecialdesistemuldigestiv,iarseminteledeincombinatecualtealimentespreexempluadaugateinprepararea
painiiovorfacemaisanatoasa,maisatioasasimaihranitoare,ducandlapierdereaunorkilogrameinplus,pemasurace
secontinuaconsumareaacestora.
Dementionatcaseminteletrebuiesafiemacinatesaudateprinrasnitadecafea,dacanuavemcevaspecial.
Reply

anisays:
March16,2014at10:01am

multumesc,Codruta.pizzamiaiesitsuper.paineacusemintedein,ziceulafel.esteminunata.maiamdelucrula
paineasimplacumaiacuretardarefrigorifica.multumescmult.
Reply

jmksays:
http://blog.codrudepaine.ro/2013/02/pentruprietenipaineintegralacusemintedein/#more4139 36/37
2017525 Pentruprieteni.Paineintegralacusemintedein.|Apa.Faina.Sare.

May3,2014at4:31am

Myweeklyloafisadesemwithflax!Iuseadifferentfermentationschedule,butourloaveslookverysimilar.Bytheway,
IdontsoaktheflaxbecauseIfindthatmakesittooslimy.Ijustaddrawseedstothedoughandithydratesfromthe
moistureinthedough.
Reply

Anasays:
July28,2014at5:20pm

Da,cadeobicei,reteteletaleneagitasimturile:)Multumim.
Reply

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